Avid Health and Wellness Chiropractic

Avid Health and Wellness Chiropractic Avid Health and Wellness Chiropractic is excited to serve and care for Wayzata and the surrounding c

Avid Health and Wellness Chiropractic is a clinic that serves the entire family. The benefits of chiropractic can be seen in newborns and throughout life. A balanced nervous system will lead to less illnesses and less aches and pains. To help the widest variety of persons Dr. Carlson has taken advances courses in pediatrics as well as applied kinesiology, nutrition, and sports injuries. Adjustment

s are manual, tonal, drop piece, and instrument assisted and based on patient preference. We strive to introduce unique treatment for each person and we look forward to helping you reach a life full of health and wellness!

05/07/2026

They don’t always have the words to say:
“I feel off” or “this is too much”

So it shows up as:
✨ big emotions
✨ trouble settling
✨ clumsiness or constant movement
✨ sleep struggles

When we adjust, we’re not forcing anything to change.

We’re giving the nervous system an opportunity to shift
from “go-go-go” to “rest, regulate, and process”

And when that happens?

You’ll often see it right away.

A deep breath
A softer body
A calmer presence

That’s the body doing what it’s designed to do…
when it feels safe enough to do it 🧠🙌

Call or DM for an appointment to support their nervous system because that supports everything.

05/04/2026

My reasons for prenatal chiropractic are as long as a CVS receipt 😅

But if I had to narrow it down…
✨ helping the nervous system adapt to all the changes
✨ supporting pelvic balance
✨ creating more comfort during pregnancy
✨ preparing the body for labor

Because pregnancy isn’t just about getting through it…
it’s about supporting your body while it’s doing something incredible

Here’s the big picture 👇

Pregnancy = constant change

Your nervous system + pelvis are adapting the entire time.

Chiropractic care helps support:
✨ how your body handles that stress
✨ how your pelvis moves and balances
✨ how you feel day to day

Not just for comfort…
but for function 👀

05/01/2026

You know that “I’ve got the magic in me”… 👀

Okay, it’s not magic…

It’s their nervous system finally doing its thing.

Because digestion?
It’s controlled by your nervous system.

So when your system is stuck in stress mode…
things can slow down.

And when it shifts back into “rest + digest”?

✨ things start moving again ✨

Chiropractic isn’t about forcing anything,
it’s about helping your body do what it’s designed to do.

And sometimes…
that looks like better poops 😏 💩

Are you or your kids in need of an adjustment?

Reach out to schedule a little of Dr. Tara’s “magic”😉

04/30/2026

I am being brave here…

I would tell you that Chiropractic isn’t about “cracking backs.”

It’s about the nervous system.

Though I won’t deny that often times people only come for everyday aches, pains and injuries.

We are more than just “back crackers.”

Every day your body is taking in stress:
physical, emotional, chemical and your nervous system is responsible for how you adapt to all of it.

When that system is overwhelmed or stuck in “go mode,” things don’t always show up as pain first.

They show up as:
✨ tension
✨ poor sleep
✨ irritability
✨ feeling “off” without a clear reason

And yes, of course we want you to feel better.
Less pain, more ease. Yes, that matters.

But it’s more than that.

What I do isn’t about forcing anything to change.

It’s about helping your nervous system feel safe enough to shift…
from stress → to regulation
from chaos → to clarity
from survival → to function

When your nervous system is supported,
your body does what it’s designed to do.

And that’s where real change starts.

Call or text to book 📲

Your child's posture tells a story about their nervous system! Those little habits - the head tilt, the arched back - ar...
03/11/2026

Your child's posture tells a story about their nervous system! Those little habits - the head tilt, the arched back - aren't just physical positions. They're windows into how their brain and body are communicating.
The incredible thing about pediatric chiropractic care? We're not just addressing the position - we're supporting the entire nerve-brain connection that influences development, from eye tracking to muscle patterns.
Ready to understand your child's movement story? Schedule their assessment - link in bio!

Parenthood changes how you see behavior and development 🤍What looks “clingy,” “hyper,” or “sensitive” often makes sense ...
03/09/2026

Parenthood changes how you see behavior and development 🤍

What looks “clingy,” “hyper,” or “sensitive” often makes sense when you understand nervous system development. Kids aren’t trying to be difficult. They’re adapting.

This is why we focus on regulation in our office. When the nervous system feels safe and supported, sleep improves, transitions get smoother, and movement becomes more organized.

You don’t have to guess whether something is normal. You can look at how your child’s system is functioning.

If something hasn’t felt quite right, trust that instinct.
Comment CHECK and we’ll help you decide if your child should be evaluated.

02/27/2026

Friendly reminder that I’ll be out of town next week ✈️

If something already hurts…
this is not the week to “see if it fixes itself.” 😅

Your neck, back, and nervous system rarely wake up and choose healing on their own.

If you’ve been thinking:
“I should probably get adjusted…”

…this is your sign.

Appointments before Wednesday are disappearing fast, and future you would really prefer not to spend next week uncomfortable.

Call or message the office before the calendar fills 🤍

02/24/2026

One of my favorite parts of pediatric chiropractic care…

When a baby looks up, makes eye contact, and completely melts into connection 💛

Babies don’t understand “treatment.”
They respond to how their nervous system feels.

When their body feels supported and regulated, you often see:
✨ more eye contact
✨ calmer movement
✨ easier settling
✨ better engagement

Pediatric adjustments are incredibly gentle and always tailored to the child in front of me. Most parents are surprised how soft and connection-focused the process really is.

Healthy nervous system function supports everything from feeding and sleep to development and comfort.

If you’ve ever wondered whether chiropractic care could help your little one, you can always message the office with questions. I’m happy to help you decide if it’s the right fit.

— Dr Tara

🧠 Research shows chiropractic adjustments can improve brain function by more than 20%!That’s because your spine and nerv...
01/30/2026

🧠 Research shows chiropractic adjustments can improve brain function by more than 20%!

That’s because your spine and nervous system work together. When spinal joints move properly, it sends clearer signals to the brain, helping it process information more efficiently. ⚡

Better brain-body communication can mean improved focus, coordination, mood, and even stress response. ✨

Your adjustment isn’t just about pain relief, it’s about optimizing how your entire nervous system performs.

➡️ Schedule your visit and support your brain from the inside out.📞 952.215.9411

Address

700 Twelve Oaks Center Drive, Ste 711
Wayzata, MN
55391

Opening Hours

Monday 4:30pm - 7pm
Tuesday 8:30am - 12:30pm
Wednesday 8am - 12pm
Thursday 8:30am - 12:30pm

Telephone

+19522159411

Website

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