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Monday 4:30pm - 7pm Tuesday 8:30am - 12:30pm Wednesday 8am - 12pm Thursday 8:30am - 12:30pm

Avid Health and Wellness Chiropractic

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Wayzata, MN
Avid Health and Wellness Chiropractic

Avid Health and Wellness Chiropractic is excited to serve and care for Wayzata and the surrounding c

Avid Health and Wellness Chiropractic is a clinic that serves the entire family. The benefits of chiropractic can be seen in newborns and throughout life. A balanced nervous system will lead to less illnesses and less aches and pains. To help the widest variety of persons Dr. Carlson has taken advances courses in pediatrics as well as applied kinesiology, nutrition, and sports injuries. Adjustments are manual, tonal, drop piece, and instrument assisted and based on patient preference. We strive to introduce unique treatment for each person and we look forward to helping you reach a life full of health and wellness!

02/04/2026

This isn’t about cracking backs. And it’s definitely not because something is “wrong.”

Pediatric adjustments are gentle, intentional, and focused on the nervous system; the control center for growth, sleep, focus, and regulation.

Wellness care means supporting kids BEFORE they struggle.
Because a calm, connected nervous system changes everything! 🙌🙌

01/30/2026

🧠 Research shows chiropractic adjustments can improve brain function by more than 20%!

That’s because your spine and nervous system work together. When spinal joints move properly, it sends clearer signals to the brain, helping it process information more efficiently. ⚡

Better brain-body communication can mean improved focus, coordination, mood, and even stress response. ✨

Your adjustment isn’t just about pain relief, it’s about optimizing how your entire nervous system performs.

➡️ Schedule your visit and support your brain from the inside out.📞 952.215.9411

01/28/2026

Parents: when verbal directions pile up faster than a child’s nervous system can process them.

What we often label as “not listening,” “defiant,” or “distracted” is often a nervous system that’s overwhelmed and still trying to organize information. Kids don’t process input the same way adults do, especially when stress, fatigue, hunger, or big emotions are involved.

Through a nervous-system-based lens, behavior is communication. Before we correct the behavior, we have to support regulation. Fewer words. Slower pace. More connection.

Save this for the next time you are tempted to repeat yourself and reach out for an appointment for you and your kids! Let’s get both or your nervous systems running optimally. 🛟

01/26/2026

Is your baby dealing with reflux? SWIPE ➡️ to learn how chiro care can help.

Before you conjure up an image of those ridiculous Y strap TikTok adjusting videos, we first want to address that PEDIATRIC chiropractic is not even remotely the same.

Make sure to find a chiropractor who has special training, like Dr. Tara at Avid Health and Wellness Chiropractic and binge the videos on our page so you can see what an infant adjustment looks like for yourself. 😉

We would love to help support your baby during this hard time! Call our office 🚨952.215.9411🚨 to schedule their first visit.

01/23/2026

If the betrayal fits… wear it. 😆👇
Which one are you guilty of?

01/21/2026

Our adjustments at AVID HEALTH AND WELLNESS CHIROPRACTIC help retrain how your brain and body communicate, shifting your body out of stress mode.

➡️ But what you do in your day-to-day is where real change occurs.

The adjustments create the foundation. But choosing rest, asking for help, moving at your own pace, listening to your body? That's what creates lasting change.

Give us a call at 952.215.9411 to get schedule!

📌 SHARE this with a mom friend who needs this reminder 🤍

01/19/2026

We see you.

Migraines can be debilitating and may leave you feeling exhausted. Our team at Avid Health and Wellness Chiropractic wants to support you.

According to chiroeco.com, "A 2017 article, published in the European Journal of Neurology, detailed a 17-month randomized study that included 104 patients who suffered from at least one migraine attack per month.

The study included three groups of patients: one that received standard pharmaceutical treatment for migraines, one that received chiropractic spinal manipulations, and one that received placebo manipulations. The active study period lasted for three months, with a one-month run-up beforehand, and then follow-up periods at three, six, and 12 months afterward.

The number of migraine days significantly ⬇️ for all three groups from baseline to post-treatment, while this effect continued for the chiropractic treatment group through all the follow-up time points.

Furthermore, duration of migraines were significantly more reduced in the chiropractic than in the control pharmaceutical group toward the end of the follow-up period of the study."

Chiropractic care can help ⬇️

⚡️ Restore optimal nerve flow
📉 Reduce muscle tension
🩸 Improve blood circulation

Which hopefully means…
👋🏼 Bye bye migraines

We would love to help you find the underlying issues causing your migraines and offer long-term relief without relying on medications.

Give us a call at 952.215.9411 to book your visit!

01/09/2026

December piles up more than most families realize. Noise, lights, parties, sugar, travel, disrupted schedules… kids often power through on short-term adrenaline.

January is the first quiet moment their nervous system gets, and that’s when everything surfaces. It’s not that things suddenly got worse. Their body finally has room to speak.

Head to our link in bio if you want support understanding your child’s load. 🤍

01/06/2026

🌿 10 Specific Benefits of Chiropractic Care

1) Better brain-body communication – Keeps your nervous system clear so messages from the brain reach every cell and organ.

2) Improved stress response – Helps your body shift out of “fight or flight” and into healing mode.

3) Deeper, more restorative sleep – Calms the nervous system so you fall asleep easier and stay asleep longer.

4) More natural energy – When your body isn’t wasting energy compensating for misalignments, you simply have more to give.

5) Improved posture and spinal balance – Reduces strain on the neck, shoulders, and low back — especially for those long days at a desk or carrying kids.

6) Fewer tension headaches and migraines – Eases pressure on the upper neck and improves blood and nerve flow.

7) Better digestion and reduced bloating – Supports the nerves that control your digestive organs.

8) Faster recovery from injury or illness – Keeps your body balanced so it can repair and heal efficiently.

9) Sharper focus and mental clarity – Enhances brain function and concentration by reducing nervous system interference.

10) Greater comfort during pregnancy – Promotes pelvic alignment, relieves back and hip tension, and supports optimal space for baby to grow and position. 🤰

You can’t eliminate stress, but you can help your body adapt, heal, and function the way it was designed to.

✨ Book your adjustment today and experience the power of brain-based chiropractic care.

01/02/2026

When little bodies have big feelings 💛

Emotional regulation is a skill, and for many kids, it’s still developing!
If your child is having frequent meltdowns, trouble calming down, or struggles with sleep and focus after emotional days, it might be a sign their nervous system needs extra support 🧠✨

Gentle, nervous-system–based chiropractic care can help kids process stress better, feel calmer, and adapt more easily to the world around them. 💆‍♀️💫

👉 Schedule a visit to see how we can support your child’s growing nervous system.
📞 952.215.9411

01/01/2026

A year of continuing education travels, loads of new babies in practice as well as a year more present online! Look out 2026…we are searching for the perfect patient care advocate to hold down the front desk side of Avid Health so Dr. Tara can continue to grow her practice.

12/30/2025

Some people feel improvements quickly, while others see gradual shifts over time. There’s no one-size-fits-all timeline when it comes to nervous system healing and structural change.

What we do know?
✅ consistency creates results
✅ regular adjustments help your body adapt, repair, and hold progress longer.
✅ the more often we support our nervous system, the deeper and longer-lasting the change.

Your journey is unique, but with commitment and regular care, your body can do incredible things. 🤍

Ready to stay consistent and see what chiropractic can do for you? Call us to book your next visit and notice the change!

Address

700 Twelve Oaks Center Drive, Ste 711
Wayzata, MN
55391

Opening Hours

Monday	4:30pm - 7pm
Tuesday	8:30am - 12:30pm
Wednesday	8am - 12pm
Thursday	8:30am - 12:30pm

Telephone

+19522159411

Website

http://avidhealthandwellnesschiropractic.com/

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