Chiro For Moms

Chiro For Moms We are obsessed with providing the best chiropractic care for moms. We address womens' unique physi

06/18/2025

Just another Tuesday in the office. 😆

Here’s what we saw 🧐:
- p***c bone / pelvis pain —>> limiting running
- 34 week pregnant mama with twins - home techniques with mama of the mama
- 3 1/2 year old with back tension

👐

06/12/2025

Put yourself back on the list.
You’re allowed to heal.

♥️ appointments open next week- message us or book online.

Next week's appointments are now available! Click the link in our bio to schedule or send a message - we’ll help!
06/06/2025

Next week's appointments are now available! Click the link in our bio to schedule or send a message - we’ll help!

06/06/2025

Just another day at the office.

Here’s what we saw 🧐:
- postpartum hip pain
- 7 year old constipation
- 5 months postpartum mama … tongue tie for her name rocked her world so she needed time before coming back in … and it’s our job to meet you where you’re at ❤️

06/05/2025

Just another Wednesday in the office.

Today we saw 🧐:
- banana babies
- mama + baby same time appointments
- labor & delivery prep

👐

05/28/2025

And this is what we saw in the office today 🧐 :

- mommy & me (kid’s first appointment)
- dry needling during pregnancy
- baby buccal tie & tension
- rib pain (presented as neck / upper back pain)

The Chia Seed Hack for Heartburn Relief 🌱If nighttime heartburn is getting the best of you—especially during pregnancy—t...
05/14/2025

The Chia Seed Hack for Heartburn Relief 🌱

If nighttime heartburn is getting the best of you—especially during pregnancy—this simple chia seed trick might be your new go-to.

Here’s how it works:
• Take 1 tablespoon of chia seeds
• Add just enough water to swallow (do not let them become gelatinous)
• Swallow right before bed (or whenever you tend to get heartburn)

Why it helps:
Chia seeds are loaded with protein, good fats, and fiber—a trio that supports overall health. Their high fiber content forms a soft coating that can help soothe the stomach lining and act as a physical barrier, preventing stomach acid from creeping up into the esophagus.

Bonus: yes, chia seeds can help keep things moving (aka digestion and bowel health), but that’s not the primary reason this works.

Pro tip: Mixing chia seeds into yogurt or letting them sit in water until gelled? Not the same. For this trick to work, the seeds need to stay whole and unexpanded before swallowing.

As always, talk to your provider if you have any questions—especially if you’re pregnant or on medication. But this is a favorite, food-based hack that we love.

Day 2: Healing doesn’t follow a timeline. 🤍Not quite new, not quite back.This mama—pictured here with her daughters and ...
05/06/2025

Day 2: Healing doesn’t follow a timeline. 🤍
Not quite new, not quite back.

This mama—pictured here with her daughters and her own mother—has reminded us what strength really looks like.

We’ve had the honor of treating her through both pregnancies. She’s moved through birth, healing, and motherhood with grace, honesty, and intention.

She delivered in a hospital, with a doula by her side, making empowered choices along the way—not always easy ones, but always ones rooted in what felt best for her.

She built her support team thoughtfully. She cared for her body with purpose. And she’s still showing up for herself in the in-between—that space where healing is ongoing, and identity is still shifting.

This season is rarely talked about. But it deserves just as much care. 💫

Here’s to the mamas finding themselves again… slowly, quietly, and in their own time.

Six Women. One Mission. Infinite Strength (and Really Good Posture).Every day, we show up—not just for ourselves, but fo...
03/08/2025

Six Women. One Mission. Infinite Strength (and Really Good Posture).

Every day, we show up—not just for ourselves, but for each other and for every woman who walks through our doors. We are six women working side by side, lifting each other up (sometimes literally—chiropractic and PT perks), laughing through the chaos, and proving that when women support women, magic happens.

On this International Women’s Day, we celebrate not just our team but every woman out there juggling, thriving, struggling, conquering, and just doing her best. You are seen. You are strong. And if you need a little help along the way, we’ve got your back (literally) and your pelvic floor (also literally).

Here’s to fierce women, strong backs, functional pelvic floors, and teamwork that keeps us all moving.

Tag your favorite women who keep you going! 🖤🤍🤎

Dark & Moody Vibes at the Clinic.
02/24/2025

Dark & Moody Vibes at the Clinic.

An artist is more than just a creator—they are a storyteller, a dreamer, and a visionary who sees beauty in the unseen a...
02/10/2025

An artist is more than just a creator—they are a storyteller, a dreamer, and a visionary who sees beauty in the unseen and brings it to life. With every brushstroke, every texture, and every color, they pour a piece of their soul onto the canvas, turning emotions into something tangible. Art is not just about making something look beautiful; it’s about evoking feelings, sparking conversations, and transforming the ordinary into something extraordinary.

When an artist paints on a wall, they are not just decorating a space—they are breathing life into it, giving it a voice, a message, a heartbeat. Their work becomes a reflection of time, a piece of history, an inspiration for those who pass by. The process is raw, messy, and deeply personal, but in the end, it is a masterpiece—because art is not just what you see, it’s what you feel.

So to all the artists out there—keep creating, keep pushing boundaries, and keep sharing your vision with the world. Because your art matters, your voice matters, and the world is a more beautiful place because of what you create. 🎨✨

👶 Babywearing Showdown! Which One is Your Go-To? 👶Every mama has a favorite way to keep baby close—whether it’s for snug...
02/08/2025

👶 Babywearing Showdown! Which One is Your Go-To? 👶

Every mama has a favorite way to keep baby close—whether it’s for snuggles, hands-free convenience, or just surviving the witching hour! 🤪
Which one do you swear by? ⬇️

A) Stretchy Wrap – Cozy, snug, and perfect for newborn snuggles 🤗
B) Ring Sling – Quick, stylish, and easy on-the-go 🌿
C) Structured Carrier – Supportive, versatile, and great for long wear 🚶‍♀️

Drop your choice below OR tell us your favorite brand in the comments! ⬇️

Bonus: Did you know bodywork + chiropractic care can help with baby’s comfort in carriers? If baby seems fussy or stiff in certain positions, a gentle adjustment or craniosacral therapy might help!



Which baby carrier type is your favorite? 🐣

Address

600 Twelve Oaks Center Drive #640
Wayzata, MN
55391

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+19523781085

Website

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CHIRO FOR MOMS - a boutique chiropractic clinic for women.

Dr. Jesse Lillejord has been in the field for a decade. She created a clinic built just for women to meet the unique needs of their bodies. Women require different care because every part of their body is so unique. Every part of the clinic supports this vision. We only treat women because we want to provide the best care possible within a very niche market.

The clinic is cozy and inviting. Every room has a safe play space for kids. We have a nursing + changing room for mamas. We offer easy online scheduling so women can schedule any time of the day. Treatments are based upon each patient’s care. We do not set up long term treatment plans - instead we listen to your concerns and treat those as needed. We set up each patient with a customized stretching plan so they can extend their care at home at their convenience. We are a clinic that is always evolving because we listen to our patients.