Chiro For Moms

Chiro For Moms We are obsessed with providing the best chiropractic care for moms. We address womens' unique physi

12/22/2025

Try humming.

If your breathing feels shallow, your shoulders stay lifted, your jaw is clenching more at night, or that mid-afternoon exhaustion is hitting harder in December — this is a nervous system response, not a willpower issue.

Humming gently stimulates the vagus nerve, which helps shift the body out of stress mode. That signal allows breathing to drop lower, reduces jaw and shoulder tension, and can calm the system enough to take a fuller breath.

Try 5–10 slow breaths, humming on the exhale.
Low effort. No fixing. Just giving your body a cue that it’s safe to soften.

December asks a lot.
Your body responds well to small support.

12/18/2025

Hey mama!! Is your babe backed up??

Here are 2 things you can do to help :

1. Glute press - massage the glutes to stimulate the pudendal nerves that control the pelvic floor.

2. Piriformis stretch - one finger in the glute and then move the leg in circles to help loosen off this muscle.

MY job in the clinic is to make sure the pelvis is moving properly - if it is “sticky” in any way, your babe might be constipated from that!

Adjustments are very very gentle and are typically a massage on the joint to help mobilize and create more symmetry between sides.

12/15/2025

Saturday Pop-In Treatments 💫 THIS Saturday 12/20

Sometimes you just need a little window to fit in the care you’ve been putting off. These special Saturday sessions are designed exactly for that—a short, focused spot for you (or your kiddo) to get the treatment your body’s been craving.

Starting at 8:00am, each 10-minute spot is $30.

We’ll get as much done as we can in that time—adjustments, muscle release, sinus drainage, jaw or rib support, deep tissue, kinesiotaping, and more. It’s our way of giving back to those who can’t always make it in during the week.

And to make the morning even better, join us for SIPS + SWEET TREATS—coffee, tea, and donuts (all gluten-free!) will be waiting for you.

Comment CHIRO for a direct link to our online scheduling. 😉

12/11/2025

The girlies clocked out and tapped in at Northern Tap House. 🤎

There’s something about stepping out of the clinic together — no adjusting tables, no reformer, no schedules to juggle — just a group of women who spend all day supporting other women finally getting a moment to breathe with each other.

Nights like this remind us how lucky we are to work alongside women who get it: the pace, the passion, the emotional load, the laughter that pulls you through long days, and the teamwork that holds the walls up.

This crew shows up for mamas, kiddos, and each other with the same energy — steady, honest, full-hearted. And when we get a night off? We show up the same way: ready for good food, good drinks, and even better company.

Here’s to the girlies who make the clinic feel like home, and to evenings that refill the cup in all the right ways. 🤎✨

12/11/2025

Your ball is your best friend. 🪩

DM us if you want to know our fave ball we use in the office & which size is best for you 😉

12/10/2025

Being part of Brand Thinking: Building Brands You Can Believe In… what an absolute honor 🤎

This moment has been years in the making — truly. Watching the tremendous amount of work, time, and intention that has gone into creating this book has been incredible. The dedication behind it is unmatched.

Brand Thinking: Building Brands You Can Believe In was created by a professor at the University of Minnesota who is doing remarkable things for brand awareness, business education, and the future of how companies show up in the world. To witness her pour so much heart, rigor, and vision into a project like this has been inspiring.

And to see our clinic included — alongside brands like Red Bull and other major companies — feels surreal, humbling, and deeply meaningful.

Our mission has always been clear:
Serve women well. Listen deeply. Lead with integrity. Change the healthcare experience for moms and kids.

To have that work recognized within a resource designed to shape both the next generation of business owners and the leaders who already exist? It’s a powerful reminder of why we do this.

Here’s to brands built with purpose.
Brands rooted in service.

What a moment. 🤎

you are crazy talented! 😉

12/10/2025

A quick little neck and shoulder hack to help at home or when you travel 🧳

Roll up a pillow or a soft sweatshirt, put rubber bands on each end, and place it at the base of your regular pillow. That’s it.

It gently supports the curve of your neck and feels amazing when you’re traveling or even just sleeping at home. Side sleepers get extra love because it fills that little gap between your shoulder and pillow so your neck stays neutral.

Simple, cozy, and such a game changer

12/08/2025

Give it a little shake 🙂‍↔️🧂🦃🤟.
And enjoy your Thanksgiving Day!
Grateful for you.

12/07/2025

“I’m just like you, you’re just like me”… and together, we make the ultimate care team for women + babies.

Pregnancy needs support.
Postpartum deserves tenderness.
Feeding your baby should come with lactation guidance that meets you where you’re at.
And you shouldn’t have to drive all over town to piece it all together.

That’s why our all-women, Webster-certified team created a one-stop shop for:
✨ Pregnancy chiropractic + soft tissue work
✨ Pelvic floor therapy (internal + external)
✨ Postpartum healing + rehab
✨ Lactation support + oral tension guidance
✨ Pediatric chiropractic for infants + kids
✨ Cupping, dry needling, breathwork, movement strategies, belly taping & more

We take time.
We listen.
We welcome your kids, your chaos, your season of life.
And we work with your body — not against it.

The magic is that we’re all different…
but we show up for the same thing: women, babies, and the beautiful (messy) transition between them.

12/04/2025

Humidity plays a bigger role in your health than you might realize. 💦

As seasons shift, the air around us shifts too — and dry air can take a real toll. It dries out your nose, throat, and sinuses, making it harder for your body to protect itself. This can set the stage for sickness or sinus infections (especially during pregnancy). Ideally, your home should sit between 30%–50% humidity… which is almost impossible to maintain without support.

In the clinic, we run three of our favorite humidifiers every single day — and we use the exact same one in our own homes. They’re not your typical drugstore models; they’re sturdy, reliable, and truly feel more like appliances than gadgets. We pair them with the filters we trust, and the difference in air quality is huge for our patients, our providers, and our own families.

Sometimes it’s as simple as adjusting to the season: adding a humidifier, hydrating with electrolytes (LMNT, Re-Lyte, coconut water, cream of tartar), or using a saline inhaler to support your body as the air gets drier. 🌿

💛 COMMENT HUMID for a direct link to:
• The humidifier we use daily in the clinic
• The filters we buy
• Our Ear, Sinus, Drainage + Cold Relief Amazon list — all our go-to products when things feel extra dry or stuffy

✨ Stay ahead of the season. Stay ahead of the discomfort. We’ve got you covered.

12/04/2025

When the weather outside is frightful…
but care with this team is so delightful. 💃❄️
Pregnancy, postpartum, pediatric care — whatever you need,
we’ve got you covered (even in a snowstorm). 😉

We keep our pricing simple and transparent — everything is listed on our website so you always know what to expect.
Comment CHIRO and we’ll send you our online scheduling link.

12/02/2025

❄️🪏

Address

600 Twelve Oaks Center Drive #640
Wayzata, MN
55391

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+19523781085

Website

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CHIRO FOR MOMS - a boutique chiropractic clinic for women.

Dr. Jesse Lillejord has been in the field for a decade. She created a clinic built just for women to meet the unique needs of their bodies. Women require different care because every part of their body is so unique. Every part of the clinic supports this vision. We only treat women because we want to provide the best care possible within a very niche market.

The clinic is cozy and inviting. Every room has a safe play space for kids. We have a nursing + changing room for mamas. We offer easy online scheduling so women can schedule any time of the day. Treatments are based upon each patient’s care. We do not set up long term treatment plans - instead we listen to your concerns and treat those as needed. We set up each patient with a customized stretching plan so they can extend their care at home at their convenience. We are a clinic that is always evolving because we listen to our patients.