Chiro For Moms

Chiro For Moms We are obsessed with providing the best chiropractic care for moms. We address womens' unique physi

02/01/2026

Rib and upper back pain often show up together because they’re connected. Literally.

Ribs attach to the spine, and when they don’t move well, the upper back has to compensate. That’s why we don’t just treat one spot.

In the clinic, we look at rib motion, spinal mobility, and the muscle tension holding everything in place. Adjustments help restore movement, and dry needling helps the muscles turn off and reset so the change can last.

If your upper back feels stuck or breathing feels restricted, there’s usually more going on than posture alone.

01/27/2026

Upper back pain isn’t usually just an upper back problem.
A lot of the time, it’s rib stiffness.

When ribs don’t move well, the upper back and neck start working overtime. Breathing gets shallow, everything feels compressed, and tension sticks around.

These two movements help decompress the upper back and restore rib motion so your spine doesn’t have to fight so hard.

Small mobility here can make a big difference in how your whole upper body feels.

Save this and come back to it when your back feels stuck.

01/26/2026

Headache and migraine care here is shared work between chiro and PT.

We use chiropractic adjustments to restore movement where joints have been stuck and contributing to pressure and tension.

On the PT side, dry needling helps overactive muscles finally let go, especially in the neck, jaw, shoulders, and breathing muscles.

Layered muscle work + movement + neuro calming.

The goal is not to chase symptoms.
It’s to reduce load so the nervous system can reset.

01/26/2026

A lot of headaches start overnight.

Not because your pillow is “bad,” but because your neck never really gets to rest.

That natural curve in your neck matters, whether you sleep on your back or your side. When it is supported, the muscles do not have to work all night to hold your head up.

A cervical curve pillow can help by gently supporting that curve.
You can also add a cervical curve insert at the base of your pillow.
Or honestly, a rolled towel with rubber bands on each end works too.

Simple support. Less overnight tension.
Sometimes that is enough to change how the morning feels.

Little tweaks can make a big difference.

01/20/2026

Headaches are not always about pain in the head.
Sometimes they are about a nervous system that has been on too long.

Gentle work at the base of the skull can help quiet sensory input to the brain and support downregulation into rest and digest. That shift alone can change how headaches feel.

Two things you can try at home:

– Light pressure or gentle traction at the base of the skull to ease tension in the suboccipital muscles and reduce head pressure
– Gentle downward traction through the jaw, focusing on the TMJ and masseter, to calm jaw-driven tension patterns

Go slow. Stay gentle. Let your breath lead.

01/18/2026

Jaw pain is sneaky. It almost never lives in just one spot.

At our clinic, we look way beyond the jaw itself. We work into the chewing muscles, the front of the neck, and under the jawline, then gently mobilize the jaw and upper neck because they are usually part of the same story. We also layer in nervous system work from our craniosacral background, pair it with breathing to help tight muscles like the anterior scalenes soften, and when it makes sense, use dry needling to help the jaw finally let go.

TMJ care works best when the whole system is part of the conversation.

01/16/2026

It’s Friday. Be fierce. 🔥

01/15/2026

For all the modern moms… who are pregnant… can we talk about ICY STEPS 🧊?

If you suddenly feel wobbly on stairs, there is a real reason. Relaxin (the hormone that loosens ligaments) often peaks around 8 to 12 weeks, way earlier than most people think. That means even in the first trimester, your pelvis and joints can feel less stable.

Now add ice and your body starts bracing to avoid slipping. Shorter steps, gripping your hips and glutes, tightening your pelvic floor, and overusing your low back. Even a tiny slip or near slip can leave you sore for days, especially with SI pain, p***c bone pain, or that deep pelvic ache.

This is where chiropractic care can help. It supports pelvic and spinal alignment and mobility so your body is not compensating as hard. When things are moving well, your muscles do less guarding, your balance feels better, and everyday stuff like stairs does not hurt as much.

If you are white knuckling your way up and down steps right now, you are not alone. We can help.

✨ The Women of CHIRO FOR MOMS ✨Dr. Jesse (Chiropractor, Founder)The heartbeat of this clinic.Jesse leads with clarity, c...
01/01/2026

✨ The Women of CHIRO FOR MOMS ✨

Dr. Jesse (Chiropractor, Founder)

The heartbeat of this clinic.
Jesse leads with clarity, compassion, and strength. She creates a space where women feel seen, supported, and understood through pregnancy, postpartum, and motherhood.

Dr. Elissa (Pelvic Floor Therapist)

Elissa brings a deep understanding of pelvic floor health, movement, and the emotional landscape of womanhood. Her treatments are intentional, her touch is intuitive, and her ability to explain the “why” behind what women feel in their bodies is unmatched.

Dr. Abby (Chiropractor)

Steady, thoughtful, and endlessly thorough - Dr. Beedle has a gift for seeing the big picture in a woman’s body. Her sessions balance precision with grounded care, and her adjustments often feel like that missing puzzle piece someone has been searching for.

Dr. Jess (Chiropractor & Lactation Consultant)

Dr. Jess brings a mix of clinical expertise, intuition, and genuine compassion that women feel the moment she walks into the room. As both a chiropractor and a lactation consultant, she supports women through some of the most vulnerable, transformative chapters of their lives — pregnancy, postpartum, and early motherhood.

Stef (Manager & Clinic Anchor)

If this clinic had a backbone, it would be Stef.
She is the quiet storm behind the scenes — organizing, troubleshooting, protecting, and guiding the entire team with sharp clarity and steady leadership. Stef sees everything, anticipates needs before anyone voices them, and always keeps the women in this clinic (team and patients) at the center of every decision.
She’s honest, direct, dependable, and fiercely loyal.

Snezhana (Social Media Manager, Front Desk Support & Kiddo Helper)

Snezhana is the calm, friendly presence you feel the moment you walk through our doors. She manages all of our social media with intention and creativity — capturing the everyday magic of the clinic, highlighting education in a relatable way, and giving our online community a true window into what makes this space special.

12/30/2025

They really did. 🤍

12/24/2025

I don’t care what your mama (or anyone else) says 🥰 … the joy of the season is here. Enjoy your family. And your time. We’ll see you back next week. ❤️.

Proud of you, mama. 🤍
12/23/2025

Proud of you, mama. 🤍

Address

600 Twelve Oaks Center Drive #640
Wayzata, MN
55391

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+19523781085

Website

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CHIRO FOR MOMS - a boutique chiropractic clinic for women.

Dr. Jesse Lillejord has been in the field for a decade. She created a clinic built just for women to meet the unique needs of their bodies. Women require different care because every part of their body is so unique. Every part of the clinic supports this vision. We only treat women because we want to provide the best care possible within a very niche market.

The clinic is cozy and inviting. Every room has a safe play space for kids. We have a nursing + changing room for mamas. We offer easy online scheduling so women can schedule any time of the day. Treatments are based upon each patient’s care. We do not set up long term treatment plans - instead we listen to your concerns and treat those as needed. We set up each patient with a customized stretching plan so they can extend their care at home at their convenience. We are a clinic that is always evolving because we listen to our patients.