Vitae Energy Healing & Reiki

03/12/2022

02/06/2022

01/22/2022

Rest in peace ((Thich Nhat Hanh)) 🌍🦋🙏💕

11/18/2021

Hello my dear friends,

When winter comes, the energy of the plants, which are so visible to us in spring and summer, has gone back to the roots, back into the earth.

The energy is being stored up now for the next spring to come. Just as the plants are storing and building up their energy during wintertime, we should do the same with our physical bodies.

This is the time to focus more on building your kidney energy. Your kidney energy is the source of your vitality and longevity. Protecting and strengthening your kidneys, your vitality energy, is so important this time of year. It will not only help keep you healthy and strong during winter but will also prepare your body for the more active times of spring and summer.

The first key is to focus on your back. This will help to keep your kidney energy from being depleted in winter.

There are many simple things you can do for your physical body now that will help you strengthen and protect your kidney energy and vitality.

Keep your back covered and warm whenever you go out in the cold. The bladder channel runs down the back and there are many energy points in the back connecting to the kidneys. If the back gets cold, then it can hurt not only the kidneys but the energy of the lungs and liver as well.

The ‘Moving of Yin & Yang’ is especially good to be practicing during this period of changing seasons. When you practice this movement, focus more on the lower dan tian, seeing a beautiful light shining there so brightly.

**Stay tuned for more tips on strengthening your kidney energy

Many Blessings,
Chunyi Lin

11/17/2021

To heal the body is to forgive.

Old stories, traumas, grudges, and resentments are all information held in the body, like poison.

When they are released through forgiveness, the body is free to heal itself.

In forgiving those that hurt us, we liberate ourselves from anything standing between yourself and your love. Even if a person hurt you, even if a person treated you unethically, you can forgive them.

When you can forgive and let go you will find an abundance of resources that can be used to cultivate a longer, happier life.

Many Blessings,
Chunyi Lin

10/20/2021

Hello, my dear friends,

Pears are very good for you in the fall, they are a gift from nature to keep lung energy strong and prevent dryness.

You can eat them raw or steamed.

Pears lubricate the lungs and throat to help dissolve phlegm and coughing.

They also help with thirst and help remove any toxins in the lung and skin.

If you eat 1 or 2 pears a day they can be very beneficial for your health this time of year.

For those who have lots of coughing, steamed pear with brown sugar to your taste can help even better to clear your coughing.

Steamed pears are also good for relieving anxiety or frustration, and they can help with red eye or puffy eye.

You can eat them ripe and raw, juice them, stew or poach them in clean spring water.

Diabetics watching their sugar intake can stew or poach pears with proteins and add other vegetables like turnips and squash.

Pears also help your large intestine in many beneficial ways. The insoluble fibers in pears help keep your colon clean and aid in digestion, prevent bloating and discomfort from gas.

They are also wonderful for heart health. Since ancient times, pears have shown to help with regulating high blood pressure.

It is one simply amazing fruit!

👉Stay Tuned for a wonderful Pear recipe to try!

To read article 'The Power of Pears' >>

https://www.springforestqigong.com/energy-of-food/169-energy-of-food-power-of-pears

06/20/2021

In the Lakota-Sioux tradition, a person who is grieving is considered most wakan, most holy. There's a sense that when someone is struck by the sudden lightning of loss, he or she stands on the threshold of the spirit world. The prayers of those who grieve are considered especially strong, and it is proper to ask them for their help.

You might recall what it's like to be with someone who has grieved deeply. The person has no layer of protection, nothing left to defend. The mystery is looking out through that person's eyes. For the time being, he or she has accepted the reality of loss and has stopped clinging to the past or grasping at the future. In the groundless openness of sorrow, there is a wholeness of presence and a deep natural wisdom.

~ Tara Brach

art | Frank Howell