01/20/2025
Mindful Monday: Be Proactive with Your Margin đ
Have you ever noticed how easy it is to put off âthe workâ when life feels good? Itâs tempting to think, Iâll deal with that later or I feel good and have nothing to work on. But the truth is, the best time to lean in and build resilience is when we feel strong, not when weâre in the midst of chaos.
Research shows that investing in self-care, personal growth, and stress management when life is stable can lead to greater emotional and mental fortitude during crises. According to a study by the American Psychological Association, proactive stress management not only improves long-term well-being but also reduces the likelihood of burnout and emotional overwhelm during challenging times.
Think of it like building a foundation while the weather is calmâit prepares you to withstand the storms. By creating margin in your life when you feel capable, youâre giving yourself a reserve of strength to draw from when challenges arise.
This week, ask yourself:
⢠Where can I create more margin in my schedule?
⢠What practices can I lean into now to sustain me later?
Doing the work when weâre strong helps us rise in times of crisis, not sink into it. Letâs invest in ourselves today for the strength weâll need tomorrow.
