Aligned Energetics

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Aligned Energetics

Energetic Kinesiology for Spirit, Soul & Body.

02/27/2025

Pssstttt…. Let me tell you a secret….⬇️

Walking is basically free therapy. 🏃‍♀️🏃

Here’s 3 simple reasons why:

1. Less Stress & Anxiety – A quick walk (especially outside) lowers stress hormones and helps you feel more relaxed. Science backs it up!

2. Boosts Your Mood – Walking releases feel-good chemicals in your brain, and studies show it can be as effective as meds for some people with mild depression.

3. Clears Your Mind – Walking improves brain function and creativity. Research from Stanford found it can boost creative thinking by 60%!

Bonus: Walking with a weighted vest can further lower cortisol levels by mimicking the effects of deep pressure therapy, which helps regulate the nervous system and reduce stress.💪🏻

So, if you’re feeling stuck, stressed, or just need a reset—take a walk.

01/30/2025

Are You Ready to Step Into Your Strength?

Strength isn’t measured by what you can already do—it’s built when you push beyond your comfort zone. Growth happens in the moments of discomfort, in the stretch beyond your current limits.

If you’re feeling stuck, unfulfilled, or unsure of what’s next, you don’t have to navigate it alone. Real transformation happens when you commit to doing the inner work—and I’m here to help you stay accountable.

If you’re ready to step into the next version of yourself with clarity, confidence, and purpose, let’s do this together. Message me or visit www.aligned.energy to get started.

Your growth is waiting—are you ready to claim it?

01/20/2025

Mindful Monday: Be Proactive with Your Margin 💜

Have you ever noticed how easy it is to put off “the work” when life feels good? It’s tempting to think, I’ll deal with that later or I feel good and have nothing to work on. But the truth is, the best time to lean in and build resilience is when we feel strong, not when we’re in the midst of chaos.

Research shows that investing in self-care, personal growth, and stress management when life is stable can lead to greater emotional and mental fortitude during crises. According to a study by the American Psychological Association, proactive stress management not only improves long-term well-being but also reduces the likelihood of burnout and emotional overwhelm during challenging times.

Think of it like building a foundation while the weather is calm—it prepares you to withstand the storms. By creating margin in your life when you feel capable, you’re giving yourself a reserve of strength to draw from when challenges arise.

This week, ask yourself:
• Where can I create more margin in my schedule?
• What practices can I lean into now to sustain me later?

Doing the work when we’re strong helps us rise in times of crisis, not sink into it. Let’s invest in ourselves today for the strength we’ll need tomorrow.

05/12/2024

On this special day, may we extend heartfelt wishes to the mothers-to-be, those aspiring to motherhood, those who are perceived as mothers, those navigating the depths of grief, those who have departed too soon and those continue on without their own mothers near too.

Your unparalleled strength and grace illuminate our world. Happy Mother’s Day to each of you, fearlessly remarkable and fierce mommas. 💖

02/09/2024

CHECK OUT THIS GIVEAWAY COLLAB!!

Self care is Essential! 💕

We are all about self care because we know that showing up for ourselves & making our own healing & vitality a priority is the best way to LOVE on our friends, family & community.

We’ve teamed up to increase awareness about our community of healers & wellness advocates and we are doing an incredible giveaway!

ENTER TO WIN:
💕YL diffuser & oils $200 value
💕Energetic Motion Studio free class $22 value
💕30 minute SRT intro session $50 value
💕Free ticket to the Soundbath on Feb 23 $25 value
💕1-Nights stay at WellNest $160 value
💕Jess Connelly’s new book $18

Over a $450 Value!!!

HOW TO ENTER:

1. Follow all three of these three accounts:
Aligned Energetics Well OK

2. Like this post
3. Tag a friend (1 comment = 1 entry. No limit to tags.)
4. Share this to your story for +5 additional entries. (Be sure to tag us!)

💕Winner will be announced February 14!💕

12/26/2023

This week, I encourage you to unplug and find time to Rest, Reflect and Renew. 💖

Address

Weatherford, TX
76087

Website

http://www.aligned.energy/

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