Divine Rebel Rising

10/20/2025

Today’s thoughts

10/16/2025

Comment Workshop and I’ll send you the link to my 90 minute recorded workshop full of insights on why and how emotions store in the body and how to process them. 🫶🏻

10/14/2025

👉🏻Get sunlight first thing in the morning.
Morning sunlight helps regulate your circadian rhythm by boosting cortisol naturally and increasing serotonin, which improves mood and sleep.
👉🏻Eat a healthy breakfast.
A balanced breakfast stabilizes blood sugar, which supports mood and reduces cortisol spikes.
👉🏻Stay off your phone for the first hour.
Avoiding screens first thing reduces sensory overload and helps prevent dopamine-driven overstimulation.
👉🏻Go to bed before 10 PM.
Sleeping earlier aligns with natural melatonin release and supports deeper, more restorative sleep.
👉🏻Wait a bit before drinking coffee (or swap for tea!)
Drinking caffeine right after waking can disrupt your natural cortisol rhythm; waiting 60–90 mins allows your body to wake more naturally.

10/09/2025

If you want to learn more about how to move through uncomfy emotions holding you back - and maybe even causing you to accept toxic behavior -

comment ‘Unstoppable’ to learn more about my month long intensive that will give you the tools to recognize what’s holding you back so you find peace and understanding. 🫶🏻

09/24/2025

If you’re curious to learn more about subconsious beliefs, emotions and how they affect your goals and life- check out this episode of the Superbloom Podcast. We had SO MUCH fun talking about how emotions store in the body and my process of rewiring the beliefs behind them.

https://youtu.be/CEH2R77BD_8?si=AtqbR1BGrMnb19wsH

Are you using emotional intelligence in leadership—or are your emotions secretly running the show?In this episode, I’m joined by Ariele Lanning to explore ho...

08/08/2025

It’s not just a workout plan. It’s not just a meal plan. It’s not just yoga and mindset work.

It’s all three - together - for you. 💫

💪 A certified personal trainer for strength and accountability
🥗 A nutrition expert for personalized fuel and nourishment
🧘‍♀️ A yoga + mindset coach for nervous system support and deep, lasting change

These aren’t just sessions - they’re support and wholeness like you’ve never known before.

✨ Our Elite and VIP packages bring all three of us together to support your body, mind, and life - from the inside out.

👇 Comment “RaeSmith Fitness” to explore the package that will finally change everything.

02/05/2025

https://contemplatingresonance.com/p/4deea77f-5933-4595-94a9-45184de78ee1

A Journey Beyond Religious Trauma

11/28/2024

The concept of being triggered is widely accepted. However, what to do once we recognize we are triggered is often misunderstood. Many of us start racking our brains for a logical explanation, but the cause of a trigger can rarely be traced this way.

That’s because the source of the trigger is stored deep within the subconscious mind and the tissues of the body—two places the prefrontal cortex (the logical thinking mind) isn’t designed to observe. However, regardless of whether or not we can remember the source, we can learn to feel our way to the other side of it, allowing us to lessen the impact of that triggered emotion in future situations.

In this workshop, you will learn:

-How emotions are stored in the body
-Why emotions get stuck
-What a trigger is communicating
-How to feel your way to the other side
-How some people can trace a trigger back to its source

Comment Workshop to receive the sign up link now! 🫶

08/04/2024

https://youtu.be/f8kfVu4fraU?si=Q5QonMfXYt_YNVLr

In this episode, Jonathan and Rich interview Ariele Lanning, a deconstruction coach who helps people work through religious trauma. Ariele has an incredible ...

06/07/2024

“There is no way to happiness - 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐰𝐚𝐲.”
-Dan Sullivan

There are so many ways our culture and upbringing teach us to chase happiness, rather than embody it.

After the consideration of our upbringing and consumeristic society, Christianity might take the cake in solidifying this belief system within so many of us.

𝐂𝐡𝐫𝐢𝐬𝐭𝐢𝐚𝐧𝐢𝐭𝐲 𝐭𝐞𝐚𝐜𝐡𝐞𝐬 𝐮𝐬 𝐭𝐨 𝐜𝐨𝐦𝐩𝐚𝐫𝐞 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬 against perfection. God and his “only begotten son”, Jesus, become the impossible standard of idealism. Setting an impossible bar of expectation for children, teens, and adults alike.

The foundational belief of accepting that you are a “sinner” and his forgiveness makes you worthy, indoctrinates 𝐜𝐨𝐠𝐧𝐢𝐭𝐢𝐯𝐞 𝐬𝐲𝐬𝐭𝐞𝐦𝐬 𝐨𝐟 𝐬𝐞𝐥𝐟-𝐦𝐞𝐚𝐬𝐮𝐫𝐞𝐦𝐞𝐧𝐭 𝐭𝐡𝐚𝐭 𝐚𝐫𝐞 𝐞𝐧𝐭𝐢𝐫𝐞𝐥𝐲 𝐮𝐧𝐨𝐛𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞.

One of the most foundational shifts in healing religious trauma comes in accepting that we are born inherently good. Inherently and innately worthy of love. 🤍

Stepping into this mindset frees us from impossible objectives and empowers our journey to be uniquely and positively our own.

Guided by the subtle quos of our heart and intuitive wisdom, we can maintain presence and relish in the beauty and acceptance of this moment right here. 🌬️🍃✨

04/26/2024

🌟 Help us reach our goal of $3,000 to make a difference! With this amount, we can cover a total of 7 vision exams for individuals in need of essential eye care through See The Love Foundation. Our mental health resources are provided free of charge, offering support and guidance to those facing challenges.

Shop from our Pampered Chef fundraiser at https://www.pamperedchef.com/party/tiffanybonilla0405 and contribute to this impactful cause. Every purchase helps us bring clarity and hope to those who deserve a brighter future.

Together, let's ensure everyone has access to vital vision care and mental health support. Thank you for your generosity! 💚