Serenity House Impact Weatherford TX

03/30/2026

Recognize World Bipolar Day by learning about lived experiences. NAMI
https://www.nami.org/hope-starts-with-us/hope-starts-with-us-bipolar-disorder-beyond-the-label/

Today is World Bipolar Day, a powerful reminder that behind every diagnosis is a story of courage, creativity, and hope. Bipolar disorder affects millions, including remarkable scientists, artists, musicians, and everyday heroes.

Let’s come together to honor the strength and resilience of those living with bipolar disorder and their families. Together, we can break the silence, challenge stigma, and build a more compassionate community. There is still much to learn and do, but every voice matters. You are not alone. We stand with you today and every day. 💙

03/27/2026

03/24/2026

You got this!

03/23/2026

Give yourself the credit you deserve.

03/20/2026

One popular topic in neuroscience news right now is brain organoids. But what are they? These lab-grown models are a powerful new tool for advancing neuroscience and understanding how the brain develops, but they also raise important social and ethical questions worth thinking about as the science moves forward.

03/19/2026

Start those mornings with some positive thoughts.

03/18/2026

"Every person faces feelings of overwhelm. When those feelings occur, it's important to know how to deal with them and decrease feelings of anxiety. Here are 5 ways to practice self-care and decrease stress in the midst of chaos.

1. Take a deep breath and step away.
If you’re feeling overwhelmed or anxious, a quick way to begin to alleviate those feelings is by doing breathing exercises. If the thing that’s overwhelming you is in front of you, try taking a step away from it to create some separation between you and whatever is making you feel this way. Deep breathing exercises are a great way to promote relaxation and lower your stress response. Need some breathing exercise guidance? We’ve got you covered.

2. Create a “no” list.
Protecting your time and space can help give you a sense of control over your schedule. While we all have responsibilities to take care of, those little extra events, dates and errands can pile up. Sometimes, saying “no” and setting healthy boundaries can be just what you need.

3. Be kind to yourself.
Remember that it is OK to feel overwhelmed. It also helps to remember that feeling overwhelmed doesn’t have to last. Give yourself some grace – if you don’t get to that chore or have to ask for an extension at work, you can. Your mental health should be a top priority.

4. Ask for help from a loved one.
Your social support network is there for you to lean on if you need to vent or talk things through. Reach out to a friend, get coffee and chat with a coworker, or pick up the phone and call a family member.

5. Write it out.
Writing down why you feel overwhelmed or anxious is another great way to help alleviate those feelings. It helps to do this unstructured — having a written stream of consciousness allows you to express yourself freely and getting those thoughts out of your head will be a relief."" - Mental Health First Aid ()
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03/17/2026

Do you remember what your dream job was when you were little? Your future is important, make sure you are taking care of your body and brain to live a full healthy life.

03/16/2026

"Stories like this matter, on and every day. Share YOUR story of ni****ne addiction and the presence of ni****ne products in your life:
https://www.thetruth.com/act-now --share-your-story-"

03/14/2026

Rancho Brazos Community Center has been doing powerful things for the youth and community in Granbury for many years, we are so grateful for their continued support of our program with their kids! They have such a love for what they do, we are so proud to be a small part! We are looking forward at what’s to come 💙

03/12/2026