Holistic Hearts Healing- Therapeutic Massage and Wellness

03/01/2026

It's moving day and such a bittersweet occasion. I have alot of emotions flying today as I close the door to one journey and walk into a new chapter of not only my business but my life.
This has been my "home" for the past year. I have spent numerous hours here, not just for work but as my safe space as well.
I am so greatful for the time and blessings here at Locks N Loaded Salon. There are so many talented women here that have become more than just "co-workers" of a sort that will be missed but the love will continue.
Big thank you to LnL owner Jami Box Crow for shining the light and providing a beautiful place for people to renew themselves! It truly is a one of a kind Salon you won't regret visiting!
Here's to new chapters in my amazing book of life!
Much love & Light,
Stephanie

02/28/2026

If you have any questions, please feel free to call or text me at 682-415-7624.

02/26/2026

Exciting new changes to come soon!! Be on the lookout!! It will be announced Saturday!
Light & Love, Stephanie

02/16/2026

Very informative! Your lymphatic system is very important for your body. Have you detoxed your system lately? Book your session today at Mysite.vagaro.com/holisticheartshealing or call/ text 682-415-7624. You are important!

🩸 Artery vs Vein vs Lymph

Understanding Flow in the Body 🌿

Most people talk about “circulation”…

But very few understand that your body actually has three separate fluid highways working together:

🟥 Arteries
🟦 Veins
🟢 Lymphatic vessels

They look similar — but they behave very differently.

Let’s break it down clearly and simply.

🟥 ARTERIES — Built for Pressure

Arteries carry blood AWAY from the heart.

They are:

• Thick and muscular
• Designed for high pressure
• Elastic and strong
• Pulse with every heartbeat
• Oxygen-rich (most of the time)

The heart is a powerful pump.
Every beat pushes blood through arteries with force.

That’s why artery walls are thick — they must withstand pressure.

Arteries are built for power and propulsion.

🟦 VEINS — Built for Return

Veins carry blood BACK to the heart.

They are:

• Thinner than arteries
• Lower pressure
• Contain one-way valves
• Dependent on movement

Unlike arteries, veins do not have a strong pump pushing blood through them.

Instead, they rely on:

• Muscle contraction
• Breathing
• Body movement

Those little valves inside veins prevent blood from falling backward (especially in the legs).

Veins are built for assistance and support.

🟢 LYMPHATIC VESSELS — Built for Rhythm

Now here’s where most people misunderstand things…

The lymphatic system is NOT part of the blood system.

It carries:

• Lymph fluid
• Immune cells
• Inflammatory by-products
• Proteins
• Cellular waste

And here’s the critical difference:

🚫 It has NO central pump.

Lymph vessels are:

• Very thin
• Extremely low pressure
• Highly sensitive
• Dependent on nervous system regulation
• Filled with many one-way valves

Lymph moves because of:

• Breathing (especially diaphragm movement)
• Gentle muscle activity
• Hydration
• Warmth
• A calm nervous system

Not force.
Not pressure.
Not intensity.

Lymph is built for rhythm, not force 🌿

Why This Matters for Swelling & Inflammation

When someone says:
“I’m exercising and still swollen.”
“I’m drinking water but still puffy.”
“I’m doing everything but nothing is draining.”

We must ask:

Are you treating lymph like an artery?

Because lymph does NOT respond to force the way arteries do.

If the nervous system is stressed…
If the liver is overloaded…
If inflammation is high…

The lymphatic system will slow down on purpose.

Not because it’s broken.
But because it’s protective.

Quick Comparison Summary

🟥 Artery
High pressure
Thick walls
Strong pump
Built for propulsion

🟦 Vein
Low pressure
Has valves
Needs movement
Built for return

🟢 Lymph
Very low pressure
No pump
Many valves
Needs safety + rhythm
Built for immune balance

The Big Takeaway 💚

You cannot bully lymph into draining.

You cannot force it like blood flow.

You must:
• Calm the nervous system
• Support the liver
• Hydrate properly
• Move gently
• Reduce inflammation

A calm system drains better than a forced one.

And this is why lymph healing always starts with safety.

02/10/2026

We only have a few spots left for this month's amazing self love discount!
For this week- Ashley Lenee has times available this Wednesday 8am-11am and Stephanie Trimble Santibañez has 1 spot Thursday 8:45am.
Also, we are almost at 1000 followers!! Please invite your friends and don't forget to leave a review on here, Google, or our website!
Mysite.vagaro.com/holisticheartshealing
Your love and support matter! Thank you all and have a blessed night! 🥰

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02/02/2026

Take a moment to bask in the essence of tonights full moon!
🌕
The Full Moon on February 1, 2026, is a passionate and dramatic Full Moon in Leo (the "Snow Moon"), focusing on authentic self-expression, heart-centered desires, and releasing roles that no longer serve you. It marks a major, fiery turning point for creativity and courage, encouraging you to step into the spotlight and own your personal power.
Key Spiritual Themes for February 2026:
Authentic Self-Expression (Leo): This lunation acts as a cosmic mirror, forcing you to confront your truest self and release fears surrounding being seen, allowing your inner light to shine.
Heart's Desires & Creativity: Leo energy boosts passions, romance, and creative projects. It is a time to embrace what makes you happy.
Culmination and Release: As a Full Moon, it ends a six-month cycle that began around July 2025, bringing closures to relationships or career paths that lack authenticity.
Courage and Decisiveness: This moon brings the courage to stop compromising your truth, often leading to abrupt but necessary changes.
The "Snow Moon" Energy: Symbolizes inner strength, patience, and resilience during cold, challenging times.
Sign-Specific Impact:
Fixed Signs (Leo, Aquarius, Ta**us, Scorpio): These signs will feel the most significant, transformative, and magnetic effects, pushing them to embrace intense personal change.
Don't forget to put your crystals out and make moon water!! 🥰

01/27/2026

We have extended hours and days for this February special!
Including:
Thursday Jan. 29th noon- 8:30pm
Friday Jan. 30th 5pm- 8pm
Saturday Jan. 31st 2pm- 8pm

Online booking Mysite.vagaro.com/holisticheartshealing
Call or Text 682-415-7624

Fall in love with taking care of Yourself!
*Mind*Body*Soul*

01/26/2026

TikTok follow! Follow me and i will follow back! 🩵 spread the love this February!

Watch, follow, and discover more trending content.

01/25/2026

Indulge in self-care this Valentine's Day with our exclusive discount. You deserve the opportunity to relax, refresh, rejuvenate your mind, body, and soul. From January 26th to February 28th, book any 60, 90, or 120 minute session and enjoy a 20% discount.

Additionally, take advantage of a 40% discount on all crystals- perfect for treating that special someone, or yourself! Gift cards are available for purchase online or in-store; please call or text ahead for in-store purchases.
Office hours vary.
mysite.vagaro.com/holisticheartshealing
(682) 415-7624 call or text

01/24/2026

As the cold sets in and the wintery mix arrives, please keep warm and safe during this time! Our office will be closed until Tuesday with everyone's safety in mind. Feel free to share your ice/ sleet/ snow pics with us!
For any questions please call or text 682-415-7624
Mysite.vagaro.com/holisticheartshealing

01/12/2026

Lymphatic Drainage Massage is very important for the body. Book your session to get your body the healing it deserves!