Knots & Kneads

06/21/2023

We’ve already done some pretty solid grounding this summer 🧡✌🏼

05/09/2022

*BOOKED*

Openings this Thursday!
May 12, 2022

1-2p
2:30-3:30p

Text to book 580.819.1633

04/07/2021

First road race since March of 2020! Anxious to see where my fitness stands over a year later 😬 grateful that Kelsey Woods is going to make sure my legs stayed recovered enough to keep up! 🏃🏽‍♀️💆🏽‍♀️ hit me up to schedule if you’re in training!

The Red Coyote Half Marathon is on Sunday May 9, 2021. It includes the following events: Half Marathon and Virtual Half Marathon.

04/02/2021

Did you know you can include a 15 minute normatec session with any massage appointment?? Just let me know when you book to add the extra time!

Just wanting normatec without a massage? The stand alone cost is $1/minute with a 15 minute minimum. Great for pre or post competition!

Message for more info!

03/02/2021

Anyone who wants to run a successful marathon (whether success being crossing the finish line in a healthy body or running a particular time) should be looking to incorporate recovery massages 💯
which is why I’m super excited to release the following package:

•16 week customized training plan
•16 weeks of coaching (form/foot strikes/day to day Q&A)
•9 60-minute massages
•8 normatec sessions

Dates to consider:
OKC Memorial Marathon Oct. 2-3
OKC training beginning June 12-13
Route 66 Marathon November 21
Route 66 training beginning Aug 1

***HALF PRICE SPECIAL***
Red Coyote Half Marathon
Race: May 9th
Training beginning: March 15
•8 week customized training & coaching
•5 60-minute massages
•4 normatec sessions
ONLY 4 SPOTS AVAILABLE!
*Must currently be running 18-20 miles per week

Please message me for information regarding pricing and consultations

02/19/2021

Who’s ready to get out of the house?! The table heater is warm and the rocks are hot 💆🏽‍♀️ 🪢

02/15/2021

Hey guys! If we haven’t met yet my name is Jennifer Johnson (mostly just Jen) and I am a new massage therapist in Weatherford. I have a passion for health and wellness but more specifically for recreational running.

I started running in late middle school/ early high school as an outlet for competitiveness/anger/freedom before a drivers license or maybe just because I was a weird kid 🤷🏽‍♀️ either way I was always trying to go faster or farther but I was dead set on playing collegiate softball so I never competed.

⏩ in 2010 I found myself starting off my junior year in college as a member of SWOSU’s cross country team. I not only learned a lot about the sport of running but also a lot about my body and how to develop myself as a runner.

⏩I have worked in the fitness industry in some capacity coming up on 13 years. In various capacities I have been given the opportunity to start passing on what I have learned to others mainly through either writing training programs or offering advice to those in training. During this time I have been able to create a bit of a running resume for myself

🏃🏽‍♀️Member of the 2012 GAC 2nd team all conference
🏃🏽‍♀️3x Boston qualifier
🏃🏽‍♀️2x Boston competitor
🏃🏽‍♀️Full marathon personal best of 3:21:04
🏃🏽‍♀️ Half marathon personal best of 1:34:26
🏃🏽‍♀️ 5k personal best of 19:07

The best part of recreational running is the recovery and it’s the part that a lot of people skip! I credit my greatest races to the steps I took to recover, most certainly regularly scheduled massages. That is why later this week I will be releasing a training & recovery package for runners of all levels including training plans, regular massages and more. Check back at the end of the week for package details and regularly for running & recovery tips!

Hope to see you soon 🪢
Jen

📸: Aspynn Tabor Photography

02/02/2021

ONE SPACE REMAINS!
Want a couples massage on Feb. 13th? There is a 10am appointment remaining, message or text to book 💕 580.819.1633

01/31/2021

Celebrate Valentine’s Day with a couples massage on Feb. 13th! $125 per couple. There are only 5 appointments available beginning at 10:30am 💕

01/05/2021

Openings this week:
Wednesday 1.06
10:30
11:45
2:30
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Thursday 1.07
11:45
1:00
2:15
5:45
Call or text 580.819.1633 to book!

01/01/2021

I am still on a high from meeting licensing requirements 💃🏽

Help me celebrate w having a $10 discount in the month of January! That’s $65 for 60 minutes 💆🏽‍♀️ Or if you have a gift certificate you’re ready to redeem message me!Happy new year everyone!

12/29/2020

Knots & Kneads is open for business! 🥳 New prices starting January
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30 minute massage $37.50
1 hour massage $75
90 minute massage $112
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Huge thank you to all of my clinical clientele I could knot (ha, get it?!) have completed this without you!

12/10/2020

My most successful marathons have revolved around recovery & injury prevention via sports massage 💙

Elite runners swear by massage to speed recovery, dodge injury and boost performance - now you can too

12/10/2020

Does your current health have you thinking about making some running goals for 2021? If you're looking for someone to help you along the way send me a message. Would love to help you with programming and recovery!

An antioxidant produced during exercise may prevent or reduce the severity of acute respiratory distress syndrome. It may also offer a pathway to a new treatment.

11/28/2020

ONLY TWO MORE WEEKS OF CLINICAL MASSAGES!!!

Let me know if you would like to get booked between 11/30-12/11!

50 minutes $35
90 minutes $55