Eating Disorder Solutions

09/05/2025

Recovery looks different for everyone, but the words our clients use to describe their journeys say it all. These are just a few of the powerful ways they’ve expressed what healing has meant to them.

💭 What’s your one word for recovery?

📞: 866-283-0833
🔗: Hear more from our amazing clients ➡️ https://ow.ly/TSl250WS5yT

08/20/2025

Recovery isn’t a straight line; it’s a winding road. And one of the most powerful tools you can carry with you? Self-compassion. 🌱

In our latest blog, we’re diving deep into why being kinder to yourself isn’t just “nice”—it’s essential for healing. Here’s what you’ll discover:

✨ What self-compassion really means (and how to practice it)
✨ Why self-criticism shows up in recovery and how to challenge it
✨ The proven impact of self-compassion on mental health and resilience
✨ Common roadblocks (like fear of laziness or feeling undeserving) and how to overcome them
✨ Practical ways to shift your inner dialogue toward kindness

Because healing isn’t about perfection, it’s about learning to treat yourself like someone worth protecting. 💚

📞: 866-283-0833
🔗: To the blog! ➡️

Research shows self-compassion is linked to higher levels of emotional resilience and well-being in eating disorder recovery.

08/19/2025

Recovery isn’t about becoming someone new — it’s about finally seeing the worth that’s been in you all along.

At Eating Disorder Solutions, healing means learning self-compassion, rediscovering gratitude, and finding a love for yourself you never thought possible. Because recovery isn’t just treatment; it’s a second chance at life. 🌱

Call us today, we're here to help.
📞: 866-283-0833
🔗: Hear more from our clients! ➡️ https://ow.ly/7phh50WIsUM

Read inspiring stories of recovery from our premier eating disorder center. Call 972-430-9821 to start your own journey to healing.

08/17/2025

Close your eyes and step into a life where your eating disorder no longer calls the shots — where food feels neutral, your mind feels free, and your days are filled with what truly lights you up. 🌿

In this blog, we’ll help you meet your future self and guide you toward them, one gentle step at a time. Here’s what you’ll discover:

🌞 What recovery could feel like; from peaceful mornings to joyful, present moments with the people you love
🧠 How visualization works and why it’s a science-backed tool for creating real change
💛 The emotional shifts you might not expect, like more laughter, deeper connections, and softer self-talk
✨ Practical journaling prompts to make your vision of recovery more vivid and achievable
🌱 Ways to reclaim the moments your eating disorder stole and rebuild a life that feels fully yours

Your future self is already rooting for you. Let’s help you take the first step toward meeting them.
📞: 866-283-0833
🔗: Read the blog ➡️

Visualization is a science-backed tool. Imagining positive outcomes helps your brain believe it's possible. Try it now!

08/16/2025

When someone trusts you enough to share that they’re struggling with an eating disorder, it’s not just a conversation — it’s a moment of deep courage. 💛

Meet them with compassion, not judgment. Listen without rushing to fix or minimize. A simple, ‘I’m here for you’ or ‘You’re not alone in this’ can offer more comfort than you realize.

Your kindness might be the lifeline that helps them take their next step toward healing.
📞: 866-283-0833
🔗: Learn more about our programs & how we can help ➡️ https://ow.ly/BJKe50WGLaS

08/15/2025

Recovery isn’t only made in the big breakthroughs. It’s in the small, quiet victories, too.

Choosing to nourish your body. Resting when you need it. Letting yourself feel without judgment. These moments matter just as much, and they’re building a stronger, kinder future for you every single day.

Take a peek at these calming, candid moments of our clients — flipping through the pages of a good book or painting their recovery rock, each a quiet testament to their determination and progress.

📞: 866-283-0833
🔗: Hear from our very own clients! ➡️ https://ow.ly/ww7H50WGKNk

08/07/2025

Asking for help when you're struggling with an eating disorder can feel terrifying, almost like admitting defeat.

But what if it's actually the first bold step toward healing?

In our latest blog, we unpack why asking for help feels so hard, and why doing it anyway might be the most powerful act of self-respect you’ll ever take.

💡 You'll learn:
✨ Why shame, fear, and past hurt make reaching out feel impossible
✨ How asking for help is actually a sign of strength, not weakness
✨ Gentle, practical ways to take that first brave step
✨ What support can really look like (hint: it doesn’t have to be big or loud)

You don’t need to hit rock bottom to deserve help. You just need to believe, even a little bit, that you deserve peace. And you do.

Read now. Your healing starts with one small, honest moment.
📞: 866-283-0833
🔗: To the blog ➡️

Learn why asking for help is so hard, why it’s essential in recovery, and how you can take that first brave step toward healing.

08/05/2025

🏅 They’re fast. They’re strong. They’re committed.
But sometimes… they’re also silently struggling.

Eating disorders in athletes often hide behind the mask of “discipline”, making them easy to miss until it’s too late.

🚩 In this post & blog, you’ll learn:
• The subtle signs most people overlook
• Why these behaviors are often praised instead of questioned
• How early awareness can save a career and a life

You can’t always see it — but you can learn to recognize it.

If you or someone you care about is struggling, help is out there. Recovery is possible.
📞: 866-283-0833
🔗: When strength hides struggle: what every coach, parent, and teammate should know ➡️ https://ow.ly/chKn50WAcgp

07/24/2025

Anxiety and eating disorders often go hand in hand—and sometimes, you can literally feel it sitting in your stomach. The constant worry, overthinking, and fear can make it hard to eat, rest, or even breathe. But you don’t have to live like that. Let us help.

✨ Quick tips to ease the tension:
-Try grounding yourself with deep belly breaths—inhale for 4, hold for 4, exhale for 6.
-Keep a snack nearby that feels safe and gentle on your system.
-Remind yourself: you are not alone, and you are not your anxiety.

Healing is possible—one step at a time.
📞: 866-283-0833
🔗: Struggling with anxiety? Learn more about our approach ➡️ https://ow.ly/aoCk50WuXYq

07/22/2025

When our clients complete their treatment, they leave behind a powerful symbol of their journey; hand-painted rocks that reflect what recovery has meant to them.

These small works of art speak volumes: some are bold, others soft; some filled with words, others with imagery, but all carry meaning. ✨

One rock, in particular, struck a chord with us. It read, “The House That Built Me.” In just a few words, it captured something so deeply true: healing doesn’t happen in isolation. It happens in safe, encouraging spaces surrounded by people who believe in you.

That’s what we aim to provide. A place where you can rediscover who you are, and rebuild who you want to be. These rocks stay with us, but the growth, strength, and hope walk out the door with every client who paints them.

📞: 866-283-0833
🔗: Curious how art therapy can support your recovery? Learn more in our bio!

Expressive therapy heals mind and soul through art and creativity, helping you express emotions beyond words. Call 972-430-9821 to start your journey.

07/22/2025

When our clients complete their treatment, they leave behind a powerful symbol of their journey; hand-painted rocks that reflect what recovery has meant to them.

These small works of art speak volumes: some are bold, others soft; some filled with words, others with imagery. But all carry meaning.

One rock, in particular, struck a chord with us. It read, “The House That Built Me.” In just a few words, it captured something so deeply true: healing doesn’t happen in isolation. It happens in life, encouraging spaces surrounded by people who believe in you.

That’s what we aim to provide. A place where you can rediscover who you are, and rebuild who you want to be. These rocks stay with us, but the growth, strength, and hope walk out the door with every client who paints them.

📞: 866-283-0833
🔗: Curious how art therapy can support your recovery? Learn more here ➡️ https://ow.ly/N8ac50WtEZ0

07/18/2025

Learning to love or even accept your body isn’t about vanity—it’s an essential part of mental and emotional well-being.

Body dissatisfaction is incredibly common and can lead to serious struggles like depression, anxiety, and disordered eating.

At Eating Disorder Solutions, we believe in taking a different approach—one rooted in compassion, self-awareness, and support. From reframing negative thoughts to appreciating what your body can do, and even finding joyful ways to move and nourish yourself, recovery is about so much more than appearances.

If you or someone you love is struggling with body image or disordered eating, you're not alone, and real healing is possible.

Call us today to learn more about our personalized treatment programs. Your body deserves care. Your mind deserves peace. And you deserve a chance to feel whole again.
📞: 866-283-0833
🔗: Read the full blog here ➡️ https://ow.ly/va0Y50Wq2Lr