03/31/2026
Preparing for your GLP-1 follow up? Here are a few key things to keep in check 👇
1️⃣ Protein matters more than you think
A good goal: ~1g of protein per pound of your goal body weight to help support muscle and keep you feeling full.
2️⃣ Hydration check 💧
Staying consistent with water intake helps with energy, digestion, and overall results.
3️⃣ Strength > skinny 🤗
With any weight loss, some muscle loss can happen. Without resistance/strength training, that loss may be higher.
Lifting + movement helps preserve lean muscle, supports your metabolism, and makes it easier to keep excess fat off long term.
Focus on building a strong, sustainable routine—not just the number on the scale. You’ll thank yourself later 💪✨