Dr. Catherine

12/18/2025

If you’re feeling more anxious, irritable, wired-but-tired, or struggling with sleep this holiday season, it may not be just stress. From a functional medicine perspective, inflammation can play a major role—affecting neurotransmitters and the nervous system, and making you feel “on edge” even when nothing seems obviously wrong.
Holiday routines can quietly raise inflammation through:

sugar and alcohol

disrupted sleep and travel

skipped meals and blood sugar swings

higher overall stress load

I take a root-cause approach to help calm the system by supporting blood sugar stability, gut and liver health, nutrient status, and stress physiology—so you can feel more steady, clear, and resilient through the season.

Call (817) 550-6332 to schedule an appointment today.

12/17/2025

Today, I want to wish a very Happy 25th (Silver) Anniversary to my husband, Dr. Olusegun Oseni.

Twenty-five years of marriage, partnership, faith, and shared purpose—and I am deeply grateful for every step of this journey. Working alongside my husband in functional, integrative, and longevity medicine has been one of the greatest privileges of my life. What began as a shared vision has grown into a lifelong mission of service, learning, and commitment to root-cause healing.

Behind the scenes are countless hours of collaboration, education, and perseverance—always guided by integrity, compassion, and a genuine desire to serve our community well. Together, we have built practices, programs, and educational initiatives that reflect our shared belief in whole-person care and long-term vitality.

Dr. Oseni, your dedication, wisdom, humility, and heart for patients inspire me daily. Serving our community alongside you is an honor I never take for granted.

Here’s to 25 years of love, partnership, and purpose—and to many more years of healing, growth, and service together.

12/08/2025

Day 8 of the 31–31 Challenge, and I’m getting my movement in by breaking up my workout between the stairs and a little upper-body work! December is the season of giving, and I want to remind you that movement is one of the greatest gifts you can give yourself. Ignore the distractions, silence the excuses, and pour back into you—your energy, your strength, your clarity, your joy.

We’re all in this together, moving collectively toward a goal that truly matters: showing up for our health with intention and consistency.

I’d love to hear from you—what’s your movement plan today? Share your routine, your ideas, or even your small wins. Let’s keep inspiring each other every step of the way!

12/05/2025

Every time I read a message like this, I am reminded of why I do what I do. It is one of the greatest honors of my life to walk beside you on your wellness journey—to listen, to problem-solve, to advocate for you, and to help you uncover the healing that your body has been longing for.

I  never take it lightly when someone places their trust in me. Each client who walks through our doors brings a story, a struggle, and a hope for something better—and being able to support that transformation is a privilege I hold close to my heart.

Thank you for allowing me to be part of your healing. Thank you for showing up for yourself. And thank you for reminding me, every single day, that this work is sacred.

I am humbled, I am grateful, and I am endlessly inspired by each of you.

12/03/2025

Clients always ask me:
“Dr. Catherine, what’s the ONE supplement that actually changes how I feel, look, perform, and age?”

It’s creatine, hands down.

Not because it’s trendy…
But because it transforms women’s brain health, hormones, metabolism, and energy from the inside out.
And most women have NO idea they’re walking around depleted.

Here’s the truth:
When your brain is tired, your hormones feel off, your energy dips, your workouts stall, and your mood feels fragile…
creatine is often the missing link.

It helps you:
✨ Think clearer
✨ Age stronger
✨ Recover faster
✨ Balance blood sugar
✨ Protect your brain
✨ Support hormones
✨ Feel powerful, stable, and steady in your body again

And no, it won’t make you bulky.
It makes you better.

My choice every single day: Alpha Ultra Creatine—the cleanest, purest, most trusted creatine I’ve found after years in women’s health.

Dose: 3–5 g daily.
Consistency is where the magic happens.

Shop Alpha Ultra Creatine here: Alpha Ultra Creatine – Alphaceuticals by Dr. Catherine

✨ If you’re ready to elevate your strength, protect your brain, and support your hormones as you age… drop a “CREATINE” below and I’ll send you my personal protocol + dosing guide.

12/02/2025

Consistency over intensity — that’s the real secret.

As we enter December, I want to remind you that your wellness journey doesn’t have to be overwhelming or all-or-nothing. You don’t need to push yourself to extremes to make meaningful progress. What truly transforms your body, mind, and spirit is showing up for yourself every day — even in small, steady ways.

That’s why the 31-31 Challenge is all about committing to 31 minutes of movement each day for 31 days. Not perfection, but presence. Not intensity, but intention.

Instead of starting big goals and abandoning them when life gets busy, choose the power of small, realistic, actionable steps done with consistency. That’s where the real change happens — in the quiet decision to keep moving, keep trying, and keep honoring your health, even on the hard days.

Join me this December on this journey — let’s do this together.

12/01/2025

11/30/2025

Lighten up your holiday weekend with something fresh, colorful, and nourishing—our Autumn Harvest Salad. This beautiful, nutrient-dense bowl is the perfect balance to heavier holiday meals and brings all the flavors of the season together. 🥗🍎

And while you're nourishing your body…

Our Black Friday Sale—the biggest sale of the year—is happening now.

Save up to 15% on wellness essentials at www.alphaceuticals.net and get ahead on your winter wellness routine.

Healthy plate, healthy savings—stock up while the deals last.

11/29/2025

Dr. Catherine Oseni utilizes her expertise in the latest Functional, Integrative & Longevity Medicine.

11/29/2025

Kick off December with serious momentum and a fresh commitment to yourself.

Join Dr. Catherine and the Alpha Care Wellness Center team as we launch our second round of the 31–31 Challenge:
31 minutes of movement, every day, for all 31 days of December.

Starting December 1, we’re inviting you to finish the year stronger than you started it—with daily movement, a clearer mind, better mood, and renewed motivation. Yoga, Pilates, cardio, strength training, or a power walk around the block—if you’re moving, it counts.

This is your chance to show up for yourself, prove what you’re capable of, and step into the new year feeling powerful, energized, and unstoppable.

If you’re in, comment “I’M IN” below.
Share how you plan to move for your 31 minutes—and tag a friend who should join you in the 31–31 Challenge.

11/27/2025

Today, my heart is especially full.
On this Thanksgiving Day, I’m taking a quiet moment to truly pause and reflect on how grateful I am for each of you. It is not lost on me what it means when you choose to share your story, your fears, your questions, and your hopes with me. That kind of trust is sacred, and I hold it with deep respect.

Every time you sit across from me, send a message, share an update, or take one small step toward better health, I am reminded why I do this work. You are navigating real challenges—physically, emotionally, and spiritually—and yet you continue to show courage, resilience, and a willingness to keep moving forward. That inspires me every single day.

I am humbled to walk beside you in these very personal parts of your life—your healing, your uncertainty, your victories, and even your setbacks. Thank you for allowing me to be part of your journey, for your patience when the process takes time, and for your openness as we learn and grow together.

As you move through this holiday, my hope is that you find moments of true rest, gentle joy, and meaningful connection—with yourself and with the people you love. May you be reminded that your health, your life, and your presence in this world are deeply valuable.

From my family to yours, I wish you a Thanksgiving filled with warmth, comfort, gratitude, and peace—for your body, mind, and spirit.

With all my love and heartfelt gratitude,
Dr. Catherine Oseni