Dr. Catherine

10/23/2025

Ladies, this one’s for you!
I’d love for you to join me this Thursday, October 23rd at 6:30 PM — either in person at Alpha Care Wellness Center or online — for a Perimenopause & Menopause Master Class + Live Q&A.

We’ll talk honestly about the changes your body is going through, how to support your hormones naturally, and how to rediscover balance, energy, and confidence in this new chapter.

We’ll also be raffling several can’t-miss wellness products and services, so don’t miss your chance to win something special for yourself! 

Seats are limited, so register now at: 
https://www.eventbrite.com/e/1778192113479?aff=oddtdtcreator
OR
https://www.greenvelope.com/event/perimenopause-menopause-secrets-revealed-20-years-of-wisdom-with-dr-catherine

Come join me and a like-minded community of women for an evening of learning, laughter, and empowerment. This is an important conversation — and you deserve to be part of it. 

Pharm.D., ABAAHP, FAAMFM, FICT
Your HealthSpangevity Pharm.D.,
Founder & CEO Alpha Care Wellness Center
Expert in Longevity, Integrative, & Functional Medicine
Optimal Health at every stage of life

10/22/2025

My Daily Non-Negotiables 🔥
Want better energy, clearer focus, and stronger longevity?
It’s not magic — it’s consistency.
These are the non-negotiables that I live by every single day.
Save this list.

10/16/2025

Good morning ☀️
My Alpha Restoration protein Smoothie
I have been traveling A LOT lately and definitely feel the need to slow down and replenish for BUSY weeks ahead. Sharing my nutritious restoration smoothie I decided to make for breakfast.

10/15/2025

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/13/2025

Missed my last hybrid event? 🎥✨
Here’s a short clip from my PCOS Event, where we explored the root causes of hormonal imbalance and how to restore your body’s rhythm naturally. 💜

If you found this helpful, you’ll love what’s coming next!
📅 Perimenopause & Menopause Masterclass
🕠 October 23 | 6:30 PM – 8 PM
📍 Join in person or online

We’ll dive into evidence-based solutions for hot flashes, sleep, mood, metabolism, and more. 🌿
Seats are limited—save your spot today!
🔗 Link to register is in the comment section!

10/09/2025

Episode 2

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/09/2025

Hot? Cold? Crying? Laughing? Forgetting why you walked into the room?
Yeah… welcome to menopause. 😅

There are 50+ symptoms no one warned you about — but Dr. Catherine did. 👏
Join our FREE Menopause Master Class to finally understand what’s happening and how to feel like yourself again.

📅 Oct 23 | 6:30 PM | Attend online or in-person
✨ Link in comment section to register or SCAN QR CODE — your future self will thank you!

10/07/2025

🚨 Real results. Real energy. Real change.
Just TWO weeks into Dr. Catherine’s Alpha Cellular Restoration Program, this patient said:

“I’m finally feeling like myself again.”

And guess what? 👉 It’s not too late to join our Detox Program and experience your own transformation!

💥 More energy. Clearer mind. True momentum.
Start your detox journey with us at Alpha Care Wellness Center today! 🌿

10/01/2025

To everyone who attended and joined in the conversation on PCOS,last Thursday, thank you!
Your presence, your questions, and your willingness to share reminded me how important it is to shine a light on the many health challenges women face. When we come together in community, we create understanding, support, and strength that carries us forward.

This is only the beginning. I invite you to join me for our next gathering, the Perimenopause & Menopause Masterclass, on October 23rd, 2025. Together, we will explore this powerful season of change with knowledge, grace, and community.

Here’s to every woman knowing she is not alone in her journey.

09/27/2025

To everyone who attended and joined in the conversation on PCOS,last evening, thank you!
Your presence, your questions, and your willingness to share reminded me how important it is to shine a light on the many health challenges women face. When we come together in community, we create understanding, support, and strength that carries us forward.

This is only the beginning. I invite you to join me for our next gathering, the Perimenopause & Menopause Masterclass, on October 23rd, 2025. Together, we will explore this powerful season of change with knowledge, grace, and community.

Here’s to every woman knowing she is not alone in her journey.

09/25/2025

💜 PCOS: TRUE or FALSE? 💜

❌ FALSE – PCOS isn’t just about periods or fertility.
❌ FALSE – PCOS doesn’t disappear with age.
✅ TRUE – We have powerful tools to manage symptoms & put PCOS into remission.

I know this journey personally—and I want to share the real answers that helped me reclaim my health.

📅 Join me this Thursday, Sept. 25th | 6:30–8 PM
Attend in person or online for my FREE PCOS Webinar!

✨ You’ll learn about fertility, insulin balance, microbiome health, nutrition, supplements, and more.

👉 Spots are limited—scan the QR code to register today! (Link to register in comments also)