River Run Healing Arts

07/23/2025

07/22/2025

Tuesday, July 22 at River Run Healing Arts

Don't forget, it's our monthly "theme day" at River Run we're doing red white and blue for July, so dust off your star-spangled spandex and meet me on your mat!

10 am Gentle Yoga: A slower-paced flow to relaxing music with a focus on seated, standing, kneeling, and lying postures to foster mobility, stretching, and relaxation. Poses are typically held for more than one breath, with cueing given in both English and Sanskrit. This class combines mindfulness and grounding, poses to aid in balance and fall prevention by lengthening and strengthening, and ends with a deep relaxation. This class is perfect for those new to yoga, easing back into their practice after injury or time away from the mat, or anyone looking to move their bodies while meeting new friends and having some fun!

7 pm All-Levels Vinyasa: Appropriate for students with any level of yoga experience- from the beginner to the experienced yogi. Class will flow at a moderate pace and be set to some of our favorite songs from yesterday and today, with poses cued in both English and Sanskrit. Participants can expect to begin with mindfulness and grounding, then get moving through standing, balancing, and warrior sequences linked by vinyasa flows and movement cued to breath, ending with a relaxing savasana. Modifications will be suggested so participants can “come as you are, do what you can, and make it your own!”

All classes are open to ALL! Use your monthly River Run membership package, or drop-in at $10 per class. Cash, check, Venmo or PayPal accepted. No pre-registration necessary for in-person attendees.

3907 Buck Mountain Rd, Weatherly, PA

Attend virtually by registering at https://calendly.com/lisamoyoga/riverrun then check your email for the Zoom info. Zoom registration closes one hour prior to classtime.

07/22/2025

Everyone comes to us with their own reasons, goals, and stories—and we honor every single one.

At River Run, we meet you where you are and support you every step of the way. Watching you grow, heal, and thrive is why we love what we do.

Ready to begin?
Reach out—we’d be thrilled to help you on your journey too.

07/21/2025

07/20/2025

07/20/2025

July 26th at 10 AM. Come see us for Yoga in the Rail Park, weather permitting; otherwise, we will be inside the White Haven Area Library. Donations are appreciated and will go directly to WHACL.
July 27th at 7 PM
Come experience Ashtanga Yoga with Rob on July 27th at 7 PM and support the Carbon County Animal Shelter by bringing a donation for the pups.
Ashtanga Yoga is for everyone, regardless of your experience level. This style of yoga follows a set sequence of postures (asanas), each linked with breath (vinyasa), creating a flowing and focused practice.
One of the many benefits of Ashtanga is its consistency. Because the sequence remains the same, it becomes easier to memorize and practice at home, making it an excellent foundation for building a personal routine.
Over time, you'll notice real progress—deepening your postures, building strength, and experiencing a sense of accomplishment as you advance in your practice.
Join Rob for an Ashtanga Yoga experience on July 27th at 7 PM and support the Carbon County Animal Shelter by bringing a donation for the pups.

07/20/2025

07/18/2025

Taking care of your skin means you are caring for the largest organ of your body.

uses Skin Script products. These medical-grade skincare products are paraben-free, cruelty-free, and wonderful for all skin types and concerns. We love Skin Script for their gentle and effective formulas! We love Lynea because her sessions are relaxing & effective!

07/17/2025

Please note the Class change for Saturday.
Looking forward to seeing ya' all!!

07/16/2025

Crystal Singing Bowls are played and sounded, powerful rhythmic vibrations resonate throughout the body. These harmonic vibrations stimulate the alpha and theta brain waves associated with deep meditative and peaceful states, which promote healing. They also slow down the heart and respiratory rate, creating a therapeutic effect on the mind and body. When the brain waves and the body are synchronized, balance can be restored, and stress is released.

Everything in the universe vibrates at its own unique frequency called a “resonant frequency.” All the cells, tissues, and organs in our bodies vibrate their unique resonant frequency. When we are healthy, everything in the body is vibrating in harmony. Dis-ease results when a part of our body begins to vibrate at a different rate, out of harmony with the rest. Through the concept of resonance, sound can be used to change the vibration of the dis-eased part to bring back a healthy state of being.
As Crystal Singing Bowls are played and sounded, powerful rhythmic vibrations resonate throughout the body. These harmonic vibrations stimulate the alpha and theta brain waves associated with deep meditative and peaceful states which promote healing. They also slow down the heart and respiratory rate, creating a therapeutic effect on the mind and body. When the brain waves and the body are synchronized, balance can be restored and stress is released.

Our Next sound healing session is July 19th at 9:45 AM.

Here is a super cool article⬇
https://www.businessinsider.com/water-slow-motion-video-standing-waves-cymatics-2018-5 -camera-peers-down-on-the-dish-through-a-an-led-light-ring-which-evenly-illuminates-the-liquid-in-the-dish-in-this-case-malt-whiskey-the-light-ring-is-visible-in-a-reflection-at-the-center-of-this-image-2
Lisa Marie Ferry

07/15/2025

All of our classes are open to everyone.

We hear it all the time—
"I'm nervous." "I'm not ready." "I'll start next week."

Please, be BRAVE. Don’t let fear or procrastination stand in the way of your goals. 💛
Our classes support your body and your mind.
You’ll feel welcomed, empowered, and stronger every time you show up.