What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 7:30am - 6pm Sunday 7:30am - 6pm

Bikram Yoga Simsbury

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Weatogue, CT
Bikram Yoga Simsbury

Discover yoga in the valley with the Original Bikram Yoga, Hot HIIT, and Yin Yoga classes.

10/27/2025

Hello yogis, Richard and Laurie here! 💛

This month we've been talking a lot about bravery. Bravery shows up in many forms—on the mat, at work, at home, or in everyday life. Often, it’s the people around us who remind us what courage looks like.

We'd love hear from you! Who in your life inspires you to face challenges head-on? Maybe it’s someone who cheers you on to try a difficult posture, take a leap of faith, or simply keep going when things get tough.

Give your person a shoutout in the comments so we can also cheer you both on to be brave!

10/24/2025

Whether you’re new to Bikram or have been practicing for years, our goal is to create a space where everyone feels supported, challenged, and inspired. Thank you, Parag, for sharing your experience!

10/22/2025

Fear and anxiety can show up anywhere, even on the mat. But yoga gives us tools to calm the mind and regain focus.

Here are a few strategies you can try:
💨 Conscious Breathing – slow, deep breaths help quiet the nervous system.
🎯 Focused Awareness – bring your attention to your body, your posture, or the sensations under your feet.
🕉️ Mantras – repeating a grounding phrase like ‘I am safe’ or ‘I am capable’ can shift your mindset.

These mental tools don’t just help in class. They can help you navigate stress in everyday life.

How do you calm your mind when fear or anxiety shows up? Share your go-to strategy below!

10/20/2025

The hot room can feel intense, and it’s normal for self-doubt to creep in: ‘Can I make it through this posture?’ ‘Am I doing it right?’

Here’s the secret—bravery means feeling unsure and showing up anyway, taking it one breath at a time and trusting yourself.

Try these tips to push past self-doubt in class:
💛 Focus on your breath and let it anchor you.
💛 Set small, achievable goals for each posture.
💛 Remind yourself why you’re here—strength, growth, and self-care.

Every drop of sweat is proof that you’re stronger than you think.

10/17/2025

Hot HIIT Skaters might look like a fun, fast move, but they’re actually a full-body challenge that tests your balance, agility, and control. 🔥

Imagine gliding from side to side, keeping your core tight and your focus sharp. Your legs are burning, your heart’s racing, and yet you find that rhythm—the moment where effort turns into flow. That’s where strength and confidence start to build.

Each rep pushes you a little past your comfort zone, one powerful move at a time.

Tell us how you feel in Skaters! What pushes you and what makes you feel unstoppable?

10/15/2025

Fear shows up in many ways, especially in the Hot room. Maybe you’ve thought: ‘I’m not strong enough,’ ‘I’ll fall behind,’ or ‘I’m not flexible.’

Here’s the truth: strength comes with practice, everyone moves at their own pace, and flexibility grows with consistency. 💪

Hot HIIT doesn't need you to be perfect. Show up. Challenge yourself. Hey, you may even discover that you can do more than you think.

Every class is a chance to face your fears, push past self-doubt, and walk away stronger, both physically and mentally.

What’s a fear you’ve overcome in class recently? Share your win in the comments and inspire someone else!

10/13/2025

For centuries, Traditional Chinese Medicine has used carefully blended herbs to work with the body—helping to ward off illness, restore balance, and support overall wellness.

Sometimes, healing can be as simple as a warm cup of tea. Our Defense Energy Tea is crafted to help boost your immune system and keep you feeling your best as the season changes. 🍵💛

We love hearing how small daily rituals—like sipping a healing tea—can make a big difference. Do you have a favorite way to nurture yourself with herbs? Share your ritual in the comments!

10/10/2025

Try incorporating these daily courage rituals to face your fears and live more courageously:
🧘‍♀️ 5 minutes of mindful breathing — focus on your inhale and exhale to quiet anxious thoughts.
🎨 Creative expression — draw, paint, or journal without judgment to explore and release fear.
🚶‍♂️ Step into the unknown — try a new route to work, a new class, or something that stretches your comfort zone.
🚿 Take a cold shower — embrace the initial discomfort to train your body and mind to lean into challenge.
💬 Daily affirmations — speak your wildest dreams into existence and let your words build inner strength.

Every small act of bravery strengthens both your mind and your heart. 💪✨ What’s your favorite way to cultivate courage each day? Share below! 👇

10/06/2025

Cobra Pose might be one of the smallest backbends in class, but don’t underestimate it. This pose has your back (literally). It strengthens your spine, opens your chest, and gives your heart a little room to breathe.

The best part? It teaches you what it means to rise without forcing it. Just press your palms into the mat, lift your chest, drop your shoulders, and let your gaze drift upward. No straining, no pushing — just showing up and lifting a little higher than before.

On the mat, it’s about posture. Off the mat, it’s about reminding yourself that even the tiniest lifts can add up to something big.

10/03/2025

Some Bikram poses might make your heart race before you even start—but they’re always worth it! 💛🔥

🧘‍♂️ Triangle Pose – challenges your balance and stretches your sides, helping you stay focused, even in discomfort.
🐪 Camel Pose – opens your spine and heart, reminding you to rise with courage.
🏹 Standing Bow Pose – tests your strength and flexibility, showing just how capable your body is when you face fear.

The scariest part is stepping onto the mat—but that’s exactly where transformation begins. 💪✨

Which pose gives you chills… and which one leaves you feeling unstoppable? Share below! 👇

10/01/2025

This month, we’re embracing the spooky season on the mat—but in the best way possible. Fear shows up in many forms: as self-doubt, hesitation, or even just the thought of trying something new.

To inspire you, we’ve put together 5 eerily motivational quotes to help you face fear and step boldly into your practice.

Which one resonates with you the most? Or do you have a quote that keeps you brave? Share it in the comments—we’d love to hear from you!

09/29/2025

As the slower pace of summer fades, many of us feel September is a natural time to reset and recommit to the routines that help us feel grounded, energized, and balanced. 🍂

Maybe it’s coming back to your mat more consistently, nourishing your body with wholesome meals, or simply carving out more time for rest and reflection.

We’d love to hear: How are you recommitting to your healthy routines this fall? Share in the comments — you may inspire someone else in our community! 💬

Address

7 Deer Park Road
Weatogue, CT
06089

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	7:30am - 6pm
Sunday	7:30am - 6pm

Telephone

+18602171663

Website

http://www.bikramyogasimsbury.com/

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