Welcome to my sacred space, True North YOGA of Avon, Discovering your Truth. I am over the moon with excitement to be able to share and bring what I live, love and believe. I began with Pam I Am Yoga a few years ago after experiencing a personal revolution and transformation. I shared with many of you the very practice that on many levels saved me, found me, and created an awakening in me that mad
e me better. I am committed to sharing my authentic truth with those that are ready to face their fears, break down barriers, and take the challenge of change. The yoga practice I share is not easy yet simple. Like life, not easy but almost always simple. In addition to teaching yoga classes, I am also offering yoga therapy. After years of training both in traditional therapy of the west and, in the recent years, the ancient teachings of the east, I created a space for healing by combining the two disciplines. As a licensed therapist, I offer private and group yoga therapy sessions focusing on addiction and mental health. Over the past year, I have worked primarily with addiction for Rushford in Glastonbury. I have had tremendous success with clients teaching them the practices of yoga including philosophy along with Baptiste methodology to support recovery and relapse prevention. I am honored and humbled by the students that have allowed me to guide them on their journey. I will be offering similar services in my Avon location. What I truly love about my studio is that it is an intimate boutique style studio. We are designed to offer personal and individual attention to ensure proper alignment and technique while allowing you to develop your practice both physically and spiritually. We teach from the Baptiste methodology and the intelligent "Journey Into Power" sequence which is fun, challenging, powerful invigorating and accessible to anyone. I look forward to sharing my sacred space and growing a beautiful and spiritual community with all of you.
