Healthtrax Fitness & Wellness

Healthtrax Fitness & Wellness Healthtrax is a different kind of fitness center - one that offers something for everybody.

Everyone on our team is dedicated to working with you toward one goal: your improved health, for life.

Stronger together, every step of the way. With Tribe Team Training, you’re not just joining a workout—you’re stepping in...
07/22/2025

Stronger together, every step of the way. With Tribe Team Training, you’re not just joining a workout—you’re stepping into a family that lifts, pushes, and grows with you 🚀

Start your Tribe journey today, and discover what it means to train with purpose. Click http://www.healthtrax.com/tribe and discover how you can be part of something bigger.

07/21/2025

Summer Stretch SZN with Coach Julian! 💆‍♂️ Watch our certified Stretch & Flex coach, Julian, work his magic—bringing the ultimate one-on-one stretch experience to life. Whether you're crushing workouts or just tight from too much lounging, this FREE 50-minute stretch demo is the reset your body’s begging for!

What you’ll gain:
🌊 Increased Mobility
🌊 Reduced Stress
🌊 Faster Recovery
🌊 Fewer Injuries

You don’t need to be a member to feel the Stretch and Flex difference—just 18+, and new to tryout out our Stretch program.

Book now! The demo is as nice as a summer breeze 🌾 healthtrax.com/stretchflex-demo

07/16/2025

Push your limits. Feel the strength 🙌 Plate flys hit different when you’re riding the energy of the crew. This summer, power up with Healthtrax group classes—sweat hard, move strong, and thrive together.

Check out the schedule at healthtrax.com

07/15/2025

Are you ready for summer on a plate?!! Crispy pesto chicken meets a juicy peach, tomato & burrata salad for a combo that’s fresh, indulgent, and bursting with flavor. Think crispy, creamy, sweet, and tangy—all in one bite 🤤

👩‍🍳 Recipe Cred:

INGREDIENTS:
For the chicken-

2 small chicken thighs or one large thighs halved through the middle
60 g panko breadcrumbs
1 egg
1 tablespoon pesto
200 ml Extra Virgin Olive Oil for frying

For the salad and topping-
30 g rocket arugula
2 peaches sliced
200 g baby tomatoes halved
5 g basil chopped
½ lemon juice
1 tablespoon pesto
1 teaspoon olive oil
Salt and pepper
1 tablespoon balsamic glaze
50 g burrata or mozzarella

INSTRUCTIONS:

1. Start by slicing your peaches, halving the tomatoes, and prepping the rocket and burrata. This way, once the chicken is done, everything is ready to assemble.
If using two small chicken breasts, slice them through the side to butterfly and gently flatten with a rolling pin or meat mallet.

2. In one shallow bowl, beat the egg with a tablespoon of pesto. In another, pour the panko breadcrumbs. Dip each chicken cutlet into the pesto egg wash, then coat in panko. For an extra crispy pesto chicken finish, repeat the dipping process once more.

3. Heat Extra Virgin Olive Oil in a large pan over high heat (see notes for baking instructions). Once hot, gently lower the breaded chicken into the pan and fry for 3–4 minutes on each side until golden and crisp. Transfer to a preheated oven at 200°C (about 390°F) for 10 minutes to finish cooking through.

4. While the crispy pesto chicken finishes in the oven, toss the rocket, sliced peaches, halved tomatoes, a squeeze of lemon juice, a drizzle of olive oil, and a spoonful of pesto in a large bowl. Season to taste with salt and pepper.

5. Plate the hot crispy pesto chicken and top with generous handfuls of the salad. Tear the burrata over the top and finish with a drizzle of balsamic glaze. Serve immediately and enjoy every juicy, crunchy, creamy bite.

07/14/2025

Trainer Carl’s muscle-building rankings are in! 📝 Not all exercises are created equal when it comes to packing on size—Carl’s breaking down the most effective moves for building serious muscle mass. 🏋️‍♀️ Whether you're chasing that pump or just getting started, these picks will level up your gains.

What’s your go-to mass builder? Did your favorite make the list?

07/08/2025

Summer Stretch SZN with Coach Julian! 💆‍♂️ Watch our certified Stretch & Flex coach, Julian, work his magic—bringing the ultimate one-on-one stretch experience to life. Whether you're crushing workouts or just tight from too much lounging, this FREE 50-minute stretch demo is the reset your body’s begging for!

What you’ll gain:
🌊 Increased Mobility
🌊 Reduced Stress
🌊 Faster Recovery
🌊 Fewer Injuries

You don’t need to be a member to feel the Stretch and Flex difference—just 18+, and new to tryout out our Stretch program.

Book now! The demo is as nice as a summer breeze 🌾 healthtrax.com/stretchflex-demo

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07/07/2025

From incline to the floor—watch as Coach Kenz takes you through the ultimate push-up progression that'll fire up your form and build that summer strength one rep at a time! ☀💪

No matter where you're starting, there's a level for you. Let's level up together! 🚀

🎆 July 4th Hours Reminder! We'll be open from 7:00 AM to 1:00 PM. Come get your workout in early and enjoy the festiviti...
07/04/2025

🎆 July 4th Hours Reminder! We'll be open from 7:00 AM to 1:00 PM. Come get your workout in early and enjoy the festivities later! 💪🎇🇺🇸

🌟 July Special Alert! 🌟 This month, when you purchase any of our amazing products—WheySmooth Protein Powder, AllIn1 Supe...
07/03/2025

🌟 July Special Alert! 🌟

This month, when you purchase any of our amazing products—WheySmooth Protein Powder, AllIn1 SuperBlend, Creatine Monohydrate, or Amino Acids—you'll receive a FREE cookbook featuring 8 delicious recipes to elevate your meals with your new favorites! 🍽️✨

Don't miss out on this tasty opportunity! Grab yours today! 💪

Sweat, Sunshine, and Sweet Rewards! ☀💥 Squad up this summer and turn your workouts into serious wins. Fitness with frien...
07/02/2025

Sweat, Sunshine, and Sweet Rewards! ☀💥 Squad up this summer and turn your workouts into serious wins. Fitness with friends isn’t just more fun—it pays off! 💸

🎁 Refer 1 friend who joins = Snag a $25 Amazon Gift Card
👕Refer 2 friends = Rock the “Eat Sleep Gym Repeat” Hoodie
💪Refer 3 friends = Score a FREE month of dues

And the cherry on top? 🍒 Your friends get a 7-day free trial to see what the hype’s about!

Let the summer gains—and the goodies—begin: https://www.healthtrax.com/refer-rewards-123-25

Stay Hydrated, Stay Strong 💪💦 Hydration isn’t just about drinking water—it’s about maintaining balance. dotFIT Electroly...
07/01/2025

Stay Hydrated, Stay Strong 💪💦 Hydration isn’t just about drinking water—it’s about maintaining balance. dotFIT Electrolytes gives your body exactly what it needs to stay strong, energized, and ready for anything—whether it’s crushing your workouts, powering through long workdays, or bouncing back from that extra round at happy hour. Grab your dotFIT Electrolytes today and take your hydration to the next level! 🚀

To learn more, ask a Team Member in center or visit healthtrax.com/dotfit

Season 4 starts today! No more waiting—it’s GO time! 💥With expert coaching, progressive programming, and your TRIBE besi...
06/30/2025

Season 4 starts today! No more waiting—it’s GO time! 💥With expert coaching, progressive programming, and your TRIBE beside you, this season is all about breaking limits and proving what’s possible!

Every rep, every step, every session—this is where you train, evolve, and thrive. Let’s make Season 4 the strongest one yet!

The journey starts now. Are you in? http://www.healthtrax.com/tribe

Yesterday was an amazing and successful day at the Dotfit stand! 🎉✨ We loved sharing our delicious protein waffles and r...
06/26/2025

Yesterday was an amazing and successful day at the Dotfit stand! 🎉✨ We loved sharing our delicious protein waffles and refreshing electrolyte jello samples. Thanks so much to everyone who stopped by and tried them out! 🙌🏼 If you haven't already, come experience the power of Dotfit's proteins and electrolytes—your body will thank you! 💪🏼🥤

Who says fitness careers can’t be a barrel (or tire) of laughs? 😂 At Healthtrax, we take wellness seriously—but we never...
06/26/2025

Who says fitness careers can’t be a barrel (or tire) of laughs? 😂 At Healthtrax, we take wellness seriously—but we never skip the fun! Whether you’re inside the gym or inside a tire, every day brings new energy, great people, and a whole lot of joy.

Come roll with us. Careers that lift you and make you laugh: healthtrax.com/careers

06/25/2025

We're throwing the red flag 🚩

Some trainers will level up your fitness game. Others? Well… let's just say RUN—don't walk—away! 😂🏃‍♀️🏃💨

💧 Discover the Wonders of Proper Hydration! 💧Water is a total game-changer! 🚀✅ Boosts metabolism✅ Aids digestion✅ Powers...
06/23/2025

💧 Discover the Wonders of Proper Hydration! 💧
Water is a total game-changer! 🚀

✅ Boosts metabolism
✅ Aids digestion
✅ Powers up your workouts
✅ Gives your skin that healthy glow

✨ Hydration Hacks:
Spice up your water game with fruity infusions 🍓🍋— it’s like a spa day in a bottle!

💡 Pro Tips to Stay Hydrated:
➡ Sip regularly (don’t wait to feel thirsty!)
➡ Carry a reusable bottle 💦
➡ Add fresh fruit for flavor
➡ Set reminders
➡ Eat water-rich foods (hello, cucumbers & watermelon! 🍉)

Let’s raise our bottles and drink to better health — one sip at a time! 💪

Move Freely & Feel Amazing This Summer! ☀🌊Summer is all about feeling great—whether you're hitting the beach, hiking tra...
06/23/2025

Move Freely & Feel Amazing This Summer! ☀🌊Summer is all about feeling great—whether you're hitting the beach, hiking trails, or simply enjoying the sunshine.

💆‍♀️Stretch your limits and boost mobility! Don’t just take our word for it—see why our members love it.

🚀Try a free 50-minute One-on-One demo today! Visit healthtrax.com/stretchflex-demo to schedule yours.

No membership required!

*Must be 18+ and have not completed a Stretch Demo/Session previously.

06/20/2025

Find your flow🧘 Whether you're mastering a pose or moving mindfully in a Centergy class, let yoga be your escape. Recharge, reconnect, and feel the balance. ✨

Join us tomorrow for International Day of Yoga 🕉 Enjoy a Centergy or Yoga class at your location! Check out our classes on healthtrax.com

🎉 Client Spotlight: Ted's Transformation! 🎉Ted started his fitness journey with us at the beginning of the year. With de...
06/16/2025

🎉 Client Spotlight: Ted's Transformation! 🎉

Ted started his fitness journey with us at the beginning of the year. With dedication and consistency, he's already achieved incredible results — losing 35lbs in just six months! 💪⛳ His goals were to regain power and improve his golf swing, all while shedding unwanted weight.

Keep up the fantastic work, Ted! We're proud of your progress and excited to see what you achieve next.

Ready to start your own transformation? Join us today and make your goals a reality! 🌟

Season 4 is Coming…Launching June 30th. Are You Ready to Unleash What’s Possible? 🔥This season, we’re leveling up—bigger...
06/16/2025

Season 4 is Coming…Launching June 30th. Are You Ready to Unleash What’s Possible? 🔥

This season, we’re leveling up—bigger goals, stronger breakthroughs, and unstoppable energy!

Train. Evolve. Repeat. Season 4 kicks off soon—get ready to move! Lock in your spot NOW! http://www.healthtrax.com/tribe

Stay Hydrated, Stay Strong 🫗💪 Hydration isn’t just about drinking water—it’s about maintaining balance. dotFIT Electroly...
06/05/2025

Stay Hydrated, Stay Strong 🫗💪 Hydration isn’t just about drinking water—it’s about maintaining balance. dotFIT Electrolytes gives your body exactly what it needs to stay strong, energized, and ready for anything—whether it’s crushing your workouts, powering through long workdays, or bouncing back from that extra round at happy hour. Grab your dotFIT Electrolytes today and take your hydration to the next level! 🚀

To learn more, ask a Team Member in center or visit healthtrax.com/dotfit

☀️ Cool kids of Healthtrax 💪 😎 Here’s to living your best, healthiest life! 🌸
05/29/2025

☀️ Cool kids of Healthtrax 💪 😎 Here’s to living your best, healthiest life! 🌸

Address

Weatogue, CT

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 6pm
Saturday 8am - 3pm
Sunday 8am - 1pm

Telephone

+18602841190

Website

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Healthtrax Fitness & Wellness offers a variety of fitness options for your whole family! Explore our fitness classes, personal training programs, aqua programs, junior strength training, cardio and strength equipment, HydroMassage recovery lounge and so much more! Visit today!