Just Move Fitness, LLC

Just Move Fitness, LLC Just Move Fitness LLC offers in-home personal fitness coaching as well as small group personal fitness coaching. Time. Why not make fitness fun?

Having over a decade in the fitness industry has given me the opportunity to hear about every excuse in the book when it comes to why people don't choose to exercise. By creating Just Move Fitness LLC I hope to create a way to get around at least one excuse I hear. Time seems to be a big one to people these days. We're running here and there on our lunch break doing errands. Were taking kids here and there after work. We are not making time for ourselves and that is very sad. I having your personal fitness coach come to you you save time. You save the time and the hassle of getting to a destination today and figure out how you're going to work out on a certain machine or how you're going to drone through 30 minutes on the elliptical. Why not work out in your house? Why not have a couple friends come over and work out with you have a group training? You must take care of yourself in order to be able to take care or do for others. It is OK to make healthy choices for yourself. In doing so you show your spouse, children, or family that health and wellness matters! So I encourage you to start taking control of your life! Start your wellness and fitness journey today! Just Move with me and take the first step towards a healthier lifestyle!

03/17/2022

Join us on April 9th , World Parkinson's Day, for this special event!
There are still some spaces open. sign up to help out this amazing cause!
Copland, Becky and Jessica will be hosting this years Cycle-o-thon, Pedal for a Purpose.

Each bike will be a minimum of $60 per hour!

The event will start at 8:15 and run until 1:00 pm, we will offer 15 minute breaks every hour for instructor change. Child care will be open from 8:00 am-1:00 pm for the event.

Can't ride for this event? Sponsor a bike! See Jessica or any staff member for more details on this:)

Sign ups are open NOW for this event on our app where you would sign up for normal group exercise classes:)

See you on the bike!

01/08/2021

The neck and shoulders are a main area to accumulate stress. In particular the neck muscles react very sensitively to stress.

Needless to say that this is even further aggravated by spending all day hunched over the desk, mobile phone, or in the car.

Many people have the tendency to react to stressful situations by tightening the muscles in the neck and shoulders, which can cause pain in these areas in the long term.

Yoga Beyond the Basics: Neck and Shoulder series will address these issues and more.

Join Tanya for this Virtual 6 week session, starting Monday January 18th at 11 am. Cannot make it to all of the classes, we will be recording them and sending them your way!

Follow link to register or email jmedlin@ymcawnc.org for more information.

https://ops1.operations.daxko.com/Online/4032/ProgramsV2/OfferingDetails.mvc?program_id=TMP18985&offering_id=SES717380&location_id=B187

04/30/2020
04/16/2020

Having trouble staying Motivated? Sign up for Virtual Personal Training!

Video Chat with one of our Certified Personal Trainers to keep your workouts new and fresh. With their expertise, there isn’t any goal you can’t accomplish!

For more information, contact Mary Heard at mheard@ymcawnc.org

Address

Weaverville, NC
28787

Telephone

+13035013280

Website

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