Fitness & Yoga with Natalie

10/10/2022

Hey fitness friends! I’ve had a lot of inquiries to my FB page lately asking if I’m still offering Fitness Training and Yoga classes. Yes I am! Although I haven’t posted on here in a while, I‘m still offering training at the YMCA- Woodfin for both members and non-members, along with in-home training within 10 miles of Weaverville. Please feel free to reach me via messenger, or at fitnessandyoganatalie@gmail.com for any training inquiries.

Namaste y’all🙏

07/13/2022

Feeling tight, unbalanced, want to build focus and more strength? Please join me Friday's @ 9:15-10:15 for Vinyasa Slow Flow @ the beautiful and bright Weaverville Yoga Studio.

Slow Flow: is a slower (vinyasa) yoga in which movements are synchronized with breath in a smooth, flowing way. Ranging from a gentle slow therapeutic pace, to a mildly vigorous practice, where you will be calmly challenged and energized. While you flow through powerful and graceful sequences, the focused movements turn to building and engaging your strength, concentration, balance, and flexibility.
**3 months or more of prior yoga experience is recommended.

Mention this post and receive your first class FREE!

https://weavervilleyoga.com

06/23/2022

Hey y’all! Join me Fridays @ 9:15-10:15 for Yoga Strong. This is a Slow Flow class which is a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga. Hope to see you on the mat!

06/02/2022

New class tomorrow morning! Yoga Strong with Natalie. Only 45 minutes to TCB, 9.30-10.15 in the studio and online.
Natalie says:
"Join Natalie Friday at 9:30a.m in WY’s new all-levels Yoga Strong class. Tomorrow we will be exploring thoracic and shoulder mobility and how to build strength in those areas to help promote strength in your yoga practice. This class is best enjoyed in person as hands-on adjustments and accommodations may be made. "

Natalie on the left and Kristina on the right, two expert yoga teachers to rebuild your strength using yoga.

04/29/2022

It’s time to take that first step! Now offering Personal Training at the Woodfin YMCA to Members and Non-Members. Message me about the our affordable Jump Start package and kick off your training today! 262-716-3545, fitnessandyoganatalie@gmail.com

04/06/2022

03/30/2022

Begin your week with a mental and physical boost each Monday morning @ 8:45 in the ALIGN and FLOW class at Dragon Phoenix.

***Gentle Yoga @ 10:15am

51 N Merrimon Ave #109, Woodfin
(Across the street from the Woodfin YMCA in Reynolds Village)

Mention and like this post and receive your first class for FREE.

Find all YOGA CLASS DESCRIPTIONS here...https://www.dragonphoenix.org/yoga

03/23/2022

Join me Monday mornings for two new Yoga class offerings in Reynold's Village at the beautiful and calming, Dragon Phoenix studio.

Like and mention this post when you come in and enjoy your first class for FREE.

Align and Flow 8:45-9:45
Gentle Yoga 10:15-11:15

(Class Descriptions)
https://www.dragonphoenix.org/yoga

03/18/2022

New classes beginning March 21st!

NEW YOGA CLASSES! Mondays, starting March 21st

Align and Flow - 8:45a.m. - 9:45a.m.
Gentle Yoga - 10:15a.m. - 11:15a.m.

Align and Flow is a slower flowing (vinyasa) class, in which movement is connected with the breath encouraging expansion and depth. Focus is on building strength, flexibility, balance, concentration and relaxation, along with learning and practicing various breathing techniques. Suitable for All Levels.

Gentle Yoga is ideal for those desiring a slower, more gentle approach to their Yoga practice. This class is suitable for Beginners, Seniors and/or those recovering from illness, or injuries. Chairs may be used in this class.

$15/class or $130 for a 10 class pack
51 North Merrimon Ave. 28804
www.dragonphoenix.org

05/10/2019

This was the highlight of my day. One of my Yogi’s brought her daughter in to class tonight. I had the privilege of offering her a sound bath 💕

04/29/2019

03/21/2019

SKY ABOVE

EARTH BELOW

FIRE WITHIN

03/19/2019

Luke Keterhagen demostrating a mindful and beautiful flow.

03/14/2019

Bike More 🚴‍♀️

03/09/2019

Thank you to all who joined us this morning!

03/06/2019