01/12/2026
✨Your healthiest pregnancy begins with confident, informed choices.✨
Nourishing foods, safe medications, and mindful lifestyle habits all play a key role in a healthy, comfortable pregnancy. Our OB team created trusted recommendations to guide you with confidence.
🍏 Nutrition: Plenty of fruits/veggies, lean protein, calcium, whole grains, water, and a daily prenatal.
✖️ Avoid: High-mercury fish and non-pasteurized soft cheeses.
⚠️ Limit: Caffeine (1/day), artificial sweeteners (2/day), and heat lunch meat before eating.
🏃♀️ Lifestyle: No hot tubs/saunas/tanning beds, avoid lifting 25+ lbs, keep exercise moderate, avoid cat litter.
💊 Meds: Tylenol for pain/fever and approved options for congestion, cough, heartburn, diarrhea, constipation, and hemorrhoids.
Explore our full OB recommendations:
https://bit.ly/3AyeuiE