Valkyrie Fitness

Valkyrie Fitness Private Training Facility offering Sports Performance, MMA Conditioning, and AIS Stretching Services.

Meet Travis Brown, a certified personal training and strength and conditioning coach who is passionate about helping individuals achieve their fitness goals. With a unique combination of skills as a leader, motivator, and healing massage therapist, Travis brings a holistic approach to fitness and wellness. As a contemporary low back pain specialist, Travis has helped countless clients overcome the

ir pain and regain their mobility, improving their overall quality of life. With years of experience in the fitness industry, Travis has developed a deep understanding of the human body and how it responds to exercise and movement. Travis has a proven track record of helping clients achieve their fitness goals, from weight loss to strength and conditioning. Their ability to motivate and inspire is second to none, and their clients consistently report feeling supported and empowered under their guidance. Whether you're a seasoned athlete or just starting out on your fitness journey, Travis has the knowledge and expertise to help you achieve your goals. With their unique blend of skills as a certified personal training, strength and conditioning coach, leader, motivator, and healing massage therapist, Travis is a force to be reckoned with in the world of fitness and wellness.

Rain sleet or snow in fight camp we trust
05/30/2025

Rain sleet or snow in fight camp we trust

Your body deserves more than hustle — it deserves recovery.✨ Assisted Stretching + Sports Massage now available at Valky...
04/22/2025

Your body deserves more than hustle — it deserves recovery.
✨ Assisted Stretching + Sports Massage now available at Valkyrie!
✅ Move better
✅ Feel stronger
✅ Recover faster

Ready to get on the table?
DM us for more info & to book your spot!

Before we head into the weekend we wanted to give a special S/O to and her new husband Tyler as they head into their n...
06/27/2024

Before we head into the weekend we wanted to give a special S/O to and her new husband Tyler as they head into their next chapter in life. Another bride down at and now on to the next one!! Congrats to Meg and Tyler and amazing photos by

Yo! summer menu in full effect has you covered with an amazing selection of high quality meals all summer! Head over an...
06/12/2024

Yo! summer menu in full effect has you covered with an amazing selection of high quality meals all summer! Head over and grab some meals and snacks today through 6/18 and if you want a free meal on me use code “TRAVBROW” to get hooked up. I don’t know about you but I already have my summer body for next year thanks to so don’t delay!!

Congrats to the winner of the 2024 dropping an amazing 15 pounds in the the 10 week challenge! Big shout out to al...
05/21/2024

Congrats to the winner of the 2024 dropping an amazing 15 pounds in the the 10 week challenge! Big shout out to all all competitors especially runner up and former champ ! Thanks to for the gift card and for her great swag box! Stay fit, stay active and focus on your recovery warriors and you can accomplish any change you want!

🚀 Join the “LOOSE THE BOOZE” Challenge! 🌟 10-week transformation journey. $50 entry includes 1-on-1 nutrition call, bi-w...
02/06/2024

🚀 Join the “LOOSE THE BOOZE” Challenge! 🌟 10-week transformation journey. $50 entry includes 1-on-1 nutrition call, bi-weekly tracking, & more! Winners get $200 Fabletics gift card & fitness pack. Sign up by Feb 12! 📆 Weigh-ins on Feb 27-28. DM for info. Let’s crush it! 💪🏋️‍♀️

Join the 5th Annual "LOOSE THE BOOZE" Transformation Challenge, hosted by Valkyrie Fitness, and experience a 10-week fit...
02/05/2024

Join the 5th Annual "LOOSE THE BOOZE" Transformation Challenge, hosted by Valkyrie Fitness, and experience a 10-week fitness revolution that goes beyond just cutting out alcohol. This challenge is open to both Valkyrie Fitness members and non-members.
February 29th to May 8th (10 weeks)
Entry Fee: $50.00 (Valkyrie Fitness members), $60.00 (Non-Valkyrie Fitness members)
Sign-Up Period: February 5th - 12th
Weigh-Ins: February 27th and 28th (Evenings, scheduled appointments)

It’s 🥶 outside but we will be rocking til noon! Have a safe and warm everyone and see you back on the normal schedule ...
01/15/2024

It’s 🥶 outside but we will be rocking til noon! Have a safe and warm everyone and see you back on the normal schedule tomorrow !!

Have an amazing start to your of we can’t wait to see you shine!! ✨ 💥 #314
01/01/2024

Have an amazing start to your of we can’t wait to see you shine!! ✨ 💥 #314

“🎄 Wishing you a fit and festive holiday season from the Valkyrie Fitness family! 🌟 May your Christmas be merry, your wo...
12/25/2023

“🎄 Wishing you a fit and festive holiday season from the Valkyrie Fitness family! 🌟 May your Christmas be merry, your workouts be strong, and your heart be light. Cheers to health, happiness, and spreading the joy of fitness this holiday! 🎁 ”

"Harmonizing Health: A Balanced Approach to Fitness and Fun in the New Year"
12/23/2023

"Harmonizing Health: A Balanced Approach to Fitness and Fun in the New Year"

As we step into the dawn of a new year, the fervor for health and fitness resolutions is palpable. Many of us find ourselves eager to embrace new workout routines, shed holiday pounds, and commit to a healthier lifestyle. However, it's crucial to approach this journey with caution, steering clear of...

Ok it's that time of year where you will be looking for new FITNESS GOALS.Now is the time to find a great PROGRAM that f...
11/30/2023

Ok it's that time of year where you will be looking for new FITNESS GOALS.
Now is the time to find a great PROGRAM that focuses on YOU.
At VALKYRIE FITNESS our goal is to get you MOVING.
From cardio to weights with balance and core training VALKYRIE FITNESS caters to all walks of LIFE.
MAKE THE CHANGE now to focus on getting stronger, healthier, mindful of your exercises and body awareness.
We now have openings for morning clients. Please contact us for a FREE FIRST WORKOUT!
1 on 1 and small group training available for discounted rates!!
Don't hesitate the time to start working on a new you is right now!

VALKYRIE FITNESS is located at "The Shop"
809 Lafayette Ave
Webster Groves , Mo 63119
314-456-9976
🎉✨ New Year, New You @ Valkyrie Fitness! ✨🎉

🏋️‍♀️ It's that time of the year to crush your FITNESS GOALS! At Valkyrie Fitness, we're here to help you become the best version of yourself. 💪

🌟 Our programs are designed with YOU in mind – from cardio to weights, balance to core training, we cater to all walks of LIFE. Let's get you MOVING towards a stronger, healthier, and more mindful you! 🏃‍♂️🏋️‍♀️

🤘🏾 Embrace the CHANGE now! Focus on your fitness journey with Valkyrie Fitness and experience the transformation you've been waiting for. 🚀

🌅 We have openings for morning clients! Contact us for your FREE FIRST WORKOUT and kickstart your fitness journey with a bang! 🔥

🤝 Whether you prefer 1 on 1 or small group training, we offer discounted rates to make achieving your fitness goals even more achievable. 💰

📞 Don't wait! The time to start working on the NEW YOU is right now! Call us at 314-456-9976 or visit us at "The Shop," 809 Lafayette Ave, Webster Groves, MO 63119. 📍

Let's make 2023 your year of strength, health, and self-discovery! 💖

Address

Webster Groves, MO

Opening Hours

Monday 5am - 11am
3:30pm - 8pm
Tuesday 5am - 11am
3:30pm - 8pm
Wednesday 5am - 11am
3:30pm - 8pm
Thursday 5am - 11am
3:30pm - 8pm
Saturday 8am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Valkyrie Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Valkyrie Fitness:

Shortcuts

Share