Valkyrie Fitness

Valkyrie Fitness Private Training Facility offering Sports Performance, MMA Conditioning, and AIS Stretching Services.

Meet Travis Brown, a certified personal training and strength and conditioning coach who is passionate about helping individuals achieve their fitness goals. With a unique combination of skills as a leader, motivator, and healing massage therapist, Travis brings a holistic approach to fitness and wellness. As a contemporary low back pain specialist, Travis has helped countless clients overcome their pain and regain their mobility, improving their overall quality of life. With years of experience in the fitness industry, Travis has developed a deep understanding of the human body and how it responds to exercise and movement. Travis has a proven track record of helping clients achieve their fitness goals, from weight loss to strength and conditioning. Their ability to motivate and inspire is second to none, and their clients consistently report feeling supported and empowered under their guidance. Whether you're a seasoned athlete or just starting out on your fitness journey, Travis has the knowledge and expertise to help you achieve your goals. With their unique blend of skills as a certified personal training, strength and conditioning coach, leader, motivator, and healing massage therapist, Travis is a force to be reckoned with in the world of fitness and wellness.

Low back pain doesn’t have to win. Ever feel nervous picking up weights because your back acts up? You’re not alone—and ...
08/29/2025

Low back pain doesn’t have to win.

Ever feel nervous picking up weights because your back acts up? You’re not alone—and you’re not stuck. The secret: keep your spine neutral, move slow, and focus on control.

At Valkyrie Fitness, we teach women 40+ how to train strong and pain-smart—so you can move with confidence, not fear. Want to see how? Book your free consult today. 💪

08/26/2025

“Coach Travis on the Air Runner: find your sweet spot, relax, and ease in before the run. More tips . DM for questions or a free workout assessment.”

🎉 Wishing the happiest of birthdays to Robin Chadwick! 🥳For 5+ years, Robin has brought serious grit, consistency, and j...
08/26/2025

🎉 Wishing the happiest of birthdays to Robin Chadwick! 🥳

For 5+ years, Robin has brought serious grit, consistency, and joy to Valkyrie Fitness. Whether she’s in the gym or working out remotely, she NEVER misses! Robin, your body, mind, and work ethic are the real deal. We appreciate you and your amazing commitment to VF. Please join us in wishing Robin an epic birthday!

“Tough week. Stronger crew. 💥 DM us to join the work.”  📸
08/23/2025

“Tough week. Stronger crew. 💥 DM us to join the work.”
📸

Rain sleet or snow in fight camp we trust
05/30/2025

Rain sleet or snow in fight camp we trust

Your body deserves more than hustle — it deserves recovery.✨ Assisted Stretching + Sports Massage now available at Valky...
04/22/2025

Your body deserves more than hustle — it deserves recovery.
✨ Assisted Stretching + Sports Massage now available at Valkyrie!
✅ Move better
✅ Feel stronger
✅ Recover faster

Ready to get on the table?
DM us for more info & to book your spot!

Before we head into the weekend we wanted to give a special S/O to   and her new husband Tyler as they head into their n...
06/27/2024

Before we head into the weekend we wanted to give a special S/O to and her new husband Tyler as they head into their next chapter in life. Another bride down at and now on to the next one!! Congrats to Meg and Tyler and amazing photos by

Yo! summer menu in full effect  has you covered with an amazing selection of high quality meals all summer! Head over an...
06/12/2024

Yo! summer menu in full effect has you covered with an amazing selection of high quality meals all summer! Head over and grab some meals and snacks today through 6/18 and if you want a free meal on me use code “TRAVBROW” to get hooked up. I don’t know about you but I already have my summer body for next year thanks to so don’t delay!!

Congrats to the winner of the 2024       dropping an amazing 15 pounds in the the 10 week challenge! Big shout out to al...
05/21/2024

Congrats to the winner of the 2024 dropping an amazing 15 pounds in the the 10 week challenge! Big shout out to all all competitors especially runner up and former champ ! Thanks to for the gift card and for her great swag box! Stay fit, stay active and focus on your recovery warriors and you can accomplish any change you want!

🚀 Join the “LOOSE THE BOOZE” Challenge! 🌟 10-week transformation journey. $50 entry includes 1-on-1 nutrition call, bi-w...
02/06/2024

🚀 Join the “LOOSE THE BOOZE” Challenge! 🌟 10-week transformation journey. $50 entry includes 1-on-1 nutrition call, bi-weekly tracking, & more! Winners get $200 Fabletics gift card & fitness pack. Sign up by Feb 12! 📆 Weigh-ins on Feb 27-28. DM for info. Let’s crush it! 💪🏋️‍♀️

Join the 5th Annual "LOOSE THE BOOZE" Transformation Challenge, hosted by Valkyrie Fitness, and experience a 10-week fit...
02/05/2024

Join the 5th Annual "LOOSE THE BOOZE" Transformation Challenge, hosted by Valkyrie Fitness, and experience a 10-week fitness revolution that goes beyond just cutting out alcohol. This challenge is open to both Valkyrie Fitness members and non-members.
February 29th to May 8th (10 weeks)
Entry Fee: $50.00 (Valkyrie Fitness members), $60.00 (Non-Valkyrie Fitness members)
Sign-Up Period: February 5th - 12th
Weigh-Ins: February 27th and 28th (Evenings, scheduled appointments)

It’s 🥶 outside but we will be rocking til noon! Have a safe and warm   everyone and see you back on the normal schedule ...
01/15/2024

It’s 🥶 outside but we will be rocking til noon! Have a safe and warm everyone and see you back on the normal schedule tomorrow !!

Address

809 Lafayette Avenue
Webster Groves, MO
63119

Opening Hours

Monday 5am - 11am
3:30pm - 8pm
Tuesday 5am - 11am
3:30pm - 8pm
Wednesday 5am - 11am
3:30pm - 8pm
Thursday 5am - 11am
3:30pm - 8pm
Saturday 8am - 3pm

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