Strong Roots Nutrition

Strong Roots Nutrition Taylor Larson RD, CSSD, LD, CEDRD: St. Louis-based dietitian.

Non-diet, weight-inclusive nutrition counseling for athletes, individuals struggling with eating disorders, and individuals seeking a more peaceful relationship with food and their bodies. I’m Taylor, a dietitian and nutrition counselor specializing in eating disorders, disordered eating, and sports nutrition. As a HAES® and intuitive eating-informed provider, my goal is to help my clients take ca

re of themselves well by healing their relationships with food and body, stripping away external rules and judgements surrounding food, tuning into their own internal needs and wisdom, and enjoying food, life, and sport more fully as a result.

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Webster Groves, MO

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Our Story

Hi there! I’m Taylor, a dietitian and nutrition counselor who loves food and loves cooking. I enjoy all foods without rules or self-judgement and I’m passionate about helping others do the same. As a HAES® and intuitive eating-aligned provider, my goal is to help my clients take care of themselves well by healing their relationships with food and body, stripping away external rules and judgements surrounding food, tuning into their own internal needs and wisdom, and enjoying food, life, and sport more fully as a result.

Like most dietitians, I used to think health and wellness were about eating and moving in a certain way. I saw this approach fail clients as they felt stress around food choices and mistrust toward their bodies – definitely not the “healthy lifestyle” I was trying to promote. Through my work with those struggling with eating disorders, I found the concepts of Health at Every Size® and Intuitive Eating, and so many things clicked. Ever since, I’ve been on a never-ending journey to learn everything I can about these concepts and use them to benefit others. True wellbeing is not stressful food rules and battling natural body size. It’s ditching the food rules, making peace with body weight and shape, and making food and movement choices from a perspective of enjoyment, pleasure, and self-care.

Food is one of life’s greatest gifts and a wonderful way to celebrate diversity, taste, connection, abundance, function, and pleasure. I truly believe that you CAN remove guilt and anxiety from the eating experience and reclaim the table as a place where food is positive again.