Empowered Image Coaching

11/29/2021

Today’s vibe 😬🥴🤯🤬😆😔

10/18/2021

These little impatiens pop open in my garden, much like my own impatience does from time to time, in my personal life. 🤪😬
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What does impatience mean, how do we make sense of it?
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Some of the time, it’s related to our expectations about life or someone. Other times it’s about someone crossing our boundaries and not taking our perspective into consideration. Often times it’s a combination of these two.
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Impatience and frustration can feel similar but they are slightly different.
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These negative emotions are there to lead us, to guide us to learning, and to teach us about ourselves and others, and the world in general.
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When was the last time you felt impatient? How do you deal with impatience? Also, do you know how to grow these colorful impatiens?
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Comment and let me know…Thanks! 🌹
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09/12/2021

08/19/2021

Join me on Instagram Live at 8:30pm CST to talk about limiting mindsets!
I’ll share one of mine… find me on IG

08/02/2021

You really do owe it to yourself, to do all the things you’ve dreamed!
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Even if it doesn’t work the first time, even if others think you’re crazy, and even if you make some people mad along the way.
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It was 26 years ago today when my father passed away, and I started leaning into this way of thinking.
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Losing him so young taught me that tomorrow isn’t a guarantee, we don’t all get to grow old, and not to waste time tolerating bad situations.
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Going after your dreams takes courage and it’s not always easy but I can promise you, when your last day comes, you definitely won’t regret it.
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We miss you dad….but everyday I appreciate the lesson and the strength I draw from knowing, it’s always worth it to go after your dreams!
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Thanks to for creating and sharing this lovely piece and sentiment. 💕
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07/24/2021

Hi, I’m Erika, the E in Empowered Image Coaching.
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I’m the mother of two teenage ladies, a coach, a lover, a daughter, and a friend to many.
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I’m here to learn, spread lessons, and hopefully add some loveliness to the world.
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What’s your purpose?
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How do you find meaning in life? 💕
What keeps you going?
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We all struggle.
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I help folks figure out the next steps in their lives and careers.
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Follow along for friendly and lovely mental health musings.
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11/14/2020

In career and business coaching, we stoke the positive self-coach and quiet the harsh negative self-critic, in you. We focus on what the feelings are, then come up with actions to get you moving!

Channel negative energy into positive action.

09/14/2020

Want to build a more...meaningful, authentic, compassionate, gracious, joyful, creative, calm, fun -- career and life? 1:1 career coaching can help you make it happen! The first session is on me, let's chat!

09/09/2020

Mentoring is a process that unfolds over time, here are a few suggestions to get you into the right mindset, to do it well!

Suggest -- Not Instruct
Ask ?s -- Not give answers
Mentor -- Not mother

What else would you add to this list? Comment below and share your perspective, I'd be grateful for your input.

Pat Mitchell is a serial ceiling smasher: She was the first female president of CNN Productions and PBS and the first woman to own and host a nationally syndicated daily talk show . She is also a p…

09/03/2020

Self Control -- You can't control society, the spread of covid, or other individuals -- you can only control yourself! Dive in with these cognitive self management tools and feel more empowered as a result.

1. Cognitive Reappraisal -- Talk to yourself like a friend
2. Create an Alter Ego -- Channel your inner superhero
3. Time Travel/Future Self -- When immediate gratification urges arise, think about your future self in detail, to help you stay on track.

We feel powerless over so many things in the pandemic. But learning to practice better self-control can help.

09/01/2020

Great Leadership | Self Awareness is Key
Check out these 4 steps to becoming a self aware leader, who inspires others!

1. Self Reflection — Implement a daily practice
2. Grounding Routines — Identify & maximize
3. Temperament/Personality — Assess w/tools
4. Feedback — Ask for candid & authentic info

How can you become a more authentic leader?