Partners in Wellness

Partners in Wellness Partners in Wellness is dedicated to providing quality, evidence-based care for those suffering from eating disorders, OCD, anxiety and depression.

Stuck counting calories and macros? We get it. We are inundated with messages that tell us we need to micromanage our fo...
07/22/2025

Stuck counting calories and macros? We get it. We are inundated with messages that tell us we need to micromanage our food intake. Guess what? WE DON’T. It is okay, normal, and healthy to eat without calculation. There are many ways to care for your health and well-being. Embrace an approach that works for YOU.

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New VIRTUAL Course for Parents starting August 5th! Whether your child is recovering from an eating disorder, dealing wi...
07/16/2025

New VIRTUAL Course for Parents starting August 5th! Whether your child is recovering from an eating disorder, dealing with anxiety or depression, having behavioral issues or just struggling with those teen years, this course may be for you. In addition to offering specific strategies, this course will allow space to acknowledge your own fears and frustrations as you are navigating these difficult years with your child. Contact Dr. Bumberry at laura@partnersinwellnessSTL.com to register!

Our next VIRTUAL “Navigating Your Child’s Eating Disorder Recovery” workshop is coming up on July 25 & 26th! Registratio...
07/11/2025

Our next VIRTUAL “Navigating Your Child’s Eating Disorder Recovery” workshop is coming up on July 25 & 26th! Registration is open through our website!

It is never too late to learn something new and start to feel better. If you are experiencing loneliness let us help you...
07/09/2025

It is never too late to learn something new and start to feel better. If you are experiencing loneliness let us help you find your tribe! To find out more about Radically Open Dialectical Behavioral Therapy (RO DBT) at partnersinwellnessstl.com. New skills classes are forming for this coming August! ,

Having future goals and something to work towards can be motivating, but it can also be a way to avoid your current dist...
06/30/2025

Having future goals and something to work towards can be motivating, but it can also be a way to avoid your current distress and doing the work you need to do today. But let’s be real- future planning and list making feels so good and productive! AND… it may not be serving you as well as you think.

As an OC (over controlled) individual and therapist - going to conferences and meeting new people historically has been ...
06/26/2025

As an OC (over controlled) individual and therapist - going to conferences and meeting new people historically has been really hard for me. It is all so awkward, right! After practicing RO DBT my ability to engage socially and build community is so much better. If you struggled with loneliness, perfectionism or social anxiety Radically Open Dialectical Behavioral Therapy (RO DBT) might just be the treatment that you have been looking for your whole life. Find out more by visiting our website - partnersinwellnessstl.com

Being human can be messy business. We are all flawed in some way. We have all been hurt by others and we have hurt other...
06/23/2025

Being human can be messy business. We are all flawed in some way. We have all been hurt by others and we have hurt others. Making a genuine apology is the best way to smooth over those hard moments that come up in relationships. Anyone can learn how to make a genuine apology. Remember that apologies are freely given and
should never be demanded from others.

Preoccupation with thoughts about food, exercise and body is one of the most debilitating symptoms of an eating disorder...
06/19/2025

Preoccupation with thoughts about food, exercise and body is one of the most debilitating symptoms of an eating disorder. This simple drawing from one of our middle school aged clients says it all. Eating disorders get in the way of relationships and connection by distracting us from listening, engaging with others and being authentic.
And just as the girl in the picture does, so many sufferers smile and nod through it. Do you get distracted by thoughts about food, exercise or your body? How is it impacting your relationships and quality of life?

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Webster Groves, MO

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