Partners in Wellness

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Partners in Wellness

Partners in Wellness is dedicated to providing quality, evidence-based care for those suffering from eating disorders, OCD, anxiety and depression.

03/13/2026

Travel days aren’t always perfect—delays, long lines, and a lot of waiting—but they’re still the beginning of something good. Let yourself sit down, rest for a minute, and fuel up with an airport snack while you wait for your flight. Ignore the eating-disorder thoughts about food or “rules.” Vacations are meant to be fun and relaxing, and that can start right at the airport.

03/11/2026

Spring break is meant for rest, laughter, and making memories—not for letting an eating disorder tag along.You deserve to enjoy the sunshine, the food, the moments with friends, and the freedom to just be present. Leave the eating disorder behind and take care of yourself instead. Have a safe and fun spring break!

03/06/2026

Thank you to the Chamber of Commerce for hosting us and giving us the opportunity to speak at the Women’s Networking Group. We truly appreciate the opportunity to connect with such an inspiring group of women.

03/04/2026

Spring break is coming, and your eating disorder might try to convince you that you have to shrink, restrict, or “fix” yourself before you’re allowed to enjoy it. It may tell you your body is the problem — but it’s not. You deserve sunshine, laughter, spontaneous plans, and sweet memories exactly as you are. Your body is not a project due before vacation. Let yourself choose presence over pressure and freedom over fear. Spring break is for living, not for listening to a voice that wants to hold you back.

02/27/2026

Sometimes it feels like we’re still in high school getting peer-pressured and subtly guilted into looking a certain way or buying whatever happens to be trending at the moment. But instead of popular name-brand clothing or Bath & Body Works scent, it’s the latest anti-aging skin care product or hormone balancing supplement. I absolutely get sucked in sometimes, AND I AM SO OVER IT. ,

02/25/2026

We are honored to have the opportunity to present at the Webster Groves Chamber of Commerce. Our partnership with other women in business continues to inspire us and reinforce the impact we can make when we support one another.

Link to register:
https://urldefense.proofpoint.com/v2/url?u=https-3A__www.chamberorganizer.com_members_evr_reg-5Fevent.php-3Fevid-3D99782089-26orgcode-3DWGSR&d=DwMGaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=hzFUDkKkUO03y0C6S_h3lD23T-Fafynvj0JgnaF9Tsg&m=Kfbs8YKH958SfG9Qt5u9aVT5r1OAawtCCQ-nwWtTb04VZrTZaQtM1QR68jnOqt37&s=tfceHjB8GJL6KvQBQTKRjqcJEmulatVppNh0iFOB4Lo&e=

02/20/2026

Even eating‑disorder therapists eat lunch — not because we’ve mastered some perfect relationship with food, but because we are human beings with bodies that require nourishment. Our work doesn’t exempt us from biology. We get hungry. We need breaks. We need fuel. And we love food! And honoring those needs is part of living in a body.

When we pause to eat, we’re practicing the same truth we invite our clients to embrace: that caring for a body is not optional, not earned, and not something you have to deserve. It’s simply part of being human. Perennial on Lockwood

02/13/2026

Parents don’t cause eating disorders — and they also aren’t automatically equipped to treat them. Eating disorder treatment requires training, guidance, and support. That’s where we come in. When providers actively include, educate, and empower parents, outcomes improve. Involving families isn’t a backup plan — it’s often one of the most powerful tools we have. Let’s build parents up, not shut them out.

02/11/2026

Do you ever find yourself zooming in on photos? Immediately looking for things to critique or compare, and somehow feeling worse about yourself by the end of it? Next time you feel the urge to zoom in, pause. Take a breath and look at the picture as a whole. Remember where you were, who you were with, and what that moment meant to you. Pictures aren’t meant to be picked apart or used as a way to put yourself down. They’re meant to capture memories, emotions, and moments worth holding onto.

02/04/2026

Exercise is meant to support our lives, not run them. Movement is healthy—until it becomes something we feel trapped by, like forcing yourself to walk through a blizzard just to hit 10,000 steps. The goal isn’t perfection or numbers; it’s listening to your body and choosing balance over burnout.

01/30/2026

We♥️Parents & Teachers! A huge thank you to for inviting us to talk to their parents and teachers about fostering positive body image, navigating picky eating and early warning signs of disordered eating in kids. Parents of kids preschool through 6th grade showed up to learn and ask some really important questions. It really does take a village, and we are grateful for the chance to join the Forsyth village last night.

Address

24 S. Gore
Webster Groves, MO
63119

Website

http://www.partnersinwellnessstl.com/

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