Complete Fitness Results

Complete Fitness Results Helping people do the things they love better, more often, and for the rest of their lives. Setting a new standard in fitness, performance, and rehabilitation.
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Looking for the best personal trainers, bootcamp, dietician, injury prevention, sports performance in St. Louis? Complete Fitness Results is your answer!

- just letting everyone know we are still going strong as The Fitness Dojo! We would love to see you or stay connected.
02/18/2024

- just letting everyone know we are still going strong as The Fitness Dojo! We would love to see you or stay connected.

Check out www.thefitnessdojo.com and check out The Fitness Dojo here on Facebook and on instagram.
03/26/2022

Check out www.thefitnessdojo.com and check out The Fitness Dojo here on Facebook and on instagram.

Boutique personal fitness training studio in webster groves missouri. Serving the St. Louis area and online personal and group training

Check out The Fitness Dojo here on FB and www.thefitnessdojo.com
08/20/2021

Check out The Fitness Dojo here on FB and www.thefitnessdojo.com

Boutique personal fitness training studio in webster groves missouri. Serving the St. Louis area and online personal and group training

10/13/2020

Pivoting

07/15/2020

Zoom sessions are better than you think. Don’t knock it before you try it. Let us know if you want to experience what it’s like.

06/23/2020

Working on it...

06/03/2020

Here’s a neato exercise for your hips and core.

We just uploaded a new warmup and Monday workout to our YouTube channel.
06/01/2020

We just uploaded a new warmup and Monday workout to our YouTube channel.

MEMORIAL DAY WORKOUT: Here’s a special Memorial Day Military “Style” Home Workout! Push Up to failureSit Up *Straight Le...
05/24/2020

MEMORIAL DAY WORKOUT: Here’s a special Memorial Day Military “Style” Home Workout!

Push Up to failure
Sit Up *Straight Leg Sit Up to failure
Pull Up to failure or Wall Slide for 1 minute
Ruck Sack Squat With Backpack to failure
Military Run for 1 minute
“Swim” Prone Shoulder Rotations for 1 minute
Ruck Sack March With Backpack for 3 minutes

Perform each exercise one after another and repeat as many rounds as you can.

LET US KNOW HOW MANY ROUNDS YOU DID IN THE COMMENTS!!

While this video was fun, on a serious note, we are grateful for those who lost their lives serving our country.

https://youtu.be/tIDwN05YMRQ

MEMORIAL DAY WORKOUT: Here’s a special Memorial Day Military “Style” Home Workout! Push Up to failure Sit Up *Straight Leg Sit Up to failure Pull Up to failu...

05/21/2020

Address

3201 S Brentwood Boulevard
Webster Groves, MO
63119

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 2pm

Telephone

+13144022238

Website

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Our Story

Lots of people want to look better, and we are GREAT at helping you achieve that goal, but if you also want to do the activities you love better, without pain, and for the rest of your life we have an intelligent and sustainable fitness program for you. Don’t stack fitness on top of dysfunction!

Our typical clients have goals like:


  • Lose weight the right way and keep it off

  • Stay consistent on a training program