Dr. Alethea

08/31/2025

My body wise group somatic release class is an incredibly affordable community offering to support you and your body.

If you have been having a repeat experience of frustration, upset, grief, anger, or fear and anxiety, come and explore what doing deeper pattern work can offer you and how it can create transformation for you in that experience.

All events can be accessed through my bio & feel free to message me if you need a direct link

08/25/2025

Do you feel more in an ebb or a flow right now?

08/12/2025

When your cortisol isn’t working with you, your body works against you.

This is why testing matters — so we stop treating surface symptoms and start supporting what’s really going on.

Patients feel so validated when they see their test results. It’s not all in your head. It’s in your hormones. And we can do something about it.

📩 DM me “STRESS” if this sounds like you. I’ll send you more info on testing.

08/05/2025

If you’ve been pushing through but still feel like you’re falling apart — it’s time to stop guessing and start testing.
⁠
When your cortisol response is off, your body doesn’t know how to shift gears. You may feel tired in the morning, anxious at night, or stuck in an invisible cycle of exhaustion.

This is one of the most overlooked root causes I see in patients — and once we test, you’ll finally have answers.

Want to know where your stress response is really at?
Let’s run your numbers and create a plan that works for your body.

📩 DM me “CORTISOL” to start

07/25/2025

You really don’t have to live with so much struggle in your body

I think of testing like an advanced kind of listening to your body

Those symptoms that keep happening…
It’s your body trying to communicate w you
over and over and over again.
We just don’t always know how to interpret the signals.

For hormone and metabolism issues
Low energy and Inflammation
& Gut and bloating
Functional lab testing is effective at matching your struggle to the root cause and can get you feeling better and more alive in your body.

07/22/2025

Are you intentionally doing things that bring you joy?

I took this pic in an extremely hot barn today after a very sweaty horse ride 🔥🥵
and yet when I was driving home, I was thinking how fun that was!

Fire deficiency is a health expression we look at deeply in traditional Chinese medicine. When we lack fire energy it affects our mental state. Thoughts become more depressive and confusion can accompany this as well.

Unsupported, the heart will take the stress and we may begin seeing functional labs like blood vessel inflammation, blood pressure changes and neurotransmitter imbalances

One of my favorite questions to ask a patient is, “What are you doing that brings you joy?”
This can reveal fire element deficiency

Is life feeling robotic? Are you on auto pilot just getting through your tasks and getting through the day?

if you felt a little more alive in your life, what would you be doing?

What might you integrate to experience higher levels of joy?

07/21/2025

07/14/2025

I created a few openings this week for free consult with me 💫

If you’ve been wondering if working together, could help your health issue or what care would look like for you, please reach out

Give my office a text/call

03/04/2025

Symptoms in your body are a sign of misalignment, sometimes at the physical level and almost always in the emotional body as well.
In 25 years of working on the body and with the body, I’m convinced that physical symptoms rarely occur without an emotional misalignment underpinning it.

As annoying as they can be, your symptoms are a very sacred messenger.

They’re telling you that something‘s off.

In our culture, we are inconvenienced by this and we look to get rid of, override and often avoid listening to the deeper message that our own body is trying to communicate to us.

I know, I know!
It may be a message that we don’t really want to hear, like slowing down or releasing a bad habit or picking up a new habit that we know would be in our best interest.

Your body is guiding you to where there’s a more vital experience for you
It’s trustable.
It knows what will bring you into a higher level of joy than the things that your mind is currently attached to in the misalignment.

There is great wisdom in your body