Dr. Alethea

11/18/2025

11/11/2025

Autumn always invites us to exhale—to let go of what no longer belongs, just as the trees surrender their leaves without apology. It’s nature’s built-in reminder that release isn’t loss; it’s preparation for regeneration.

Yet for many of us, this season also reveals our resistance. We cling to busyness when our bodies crave rest.

We replay old stories rather than feel what’s leaving.
We keep tending what has already run its course—projects, relationships, expectations—because letting go feels like losing control.

But your body already knows the rhythm. As daylight shortens, your energy naturally turns inward. You may notice more fatigue, deeper emotions surfacing, or a pull toward reflection and warmth.

These aren’t symptoms to fix—they’re the body’s wisdom guiding you to slow, simplify, and restore your roots before winter’s stillness.

Realignment in autumn means softening your grip. Listening to what feels complete. Trusting that what you release now makes room for a truer vitality later.

Because growth doesn’t come from pushing through the cycle—it comes from honoring it.

11/09/2025

10/21/2025

Must be Fall y’all!
…Because my favorite Brussels Sprout recipe just got cooked

I halve them and toss with a little oil and a good balsamic
Then convection roast on 375 so they get nice and crispy

In the pan with the sprouts,, I add EXCESSIVE amounts of bacon 🥓
*I definitely don’t think you should skip this step

Finishing step is caramelized onions to be stirred in right at the end

“More plants More often”
+ bacon 💜💫

10/06/2025

Thursday 10/9 @ 5:30
Follow links to current events
…. Or message me here & I’ll send it to ya!

10/01/2025

Join my office for our fall read and discussion on ……
“A Changed Mind” - by David Bayer

Kick off meet & greet Th Oct 2 @ 5:30

*Message me for a link to join the Facebook group where there are more details

08/31/2025

My body wise group somatic release class is an incredibly affordable community offering to support you and your body.

If you have been having a repeat experience of frustration, upset, grief, anger, or fear and anxiety, come and explore what doing deeper pattern work can offer you and how it can create transformation for you in that experience.

All events can be accessed through my bio & feel free to message me if you need a direct link

08/25/2025

Do you feel more in an ebb or a flow right now?

08/25/2025

08/17/2025

08/17/2025

08/17/2025