PAUSEstl health and wellbeing studio

02/18/2026

Only 6 spots left!
🌿✨ You're Invited: Sacred Forest and Sound Bath + Yoga 🌿

Join Missy Bazzil and me (Jenni DeSuza with PAUSEstl) on the 4/4 portal at 1pm for a soul nourishing manifestation mini retreat in the woods of southern Illinois!

Limited to 10 participants
🐾👶 pets and kids are always welcome at no additional cost! You are responsible for your child and/or pet (no baby/pet sitting)

When: April 4th, 2026
Time: 1-3pm
Where: Southern Illinois woods near Valmeyer (specific location sent upon RSVP)
FEE: $44

What to bring essentials:
- Water
- Pads for laying down and getting comfy for sound bath
- Yourself 😉

Details:
At 12:30 we will begin meeting at trailhead
At 1:00pm We will start with a mindfulness walk through beautiful southern Illinois woods to our sacred space
Once we get to our location we will do a short, sweet and gentle yoga session while we settle in amongst the trees and boulders for a manifestation Sound Bath provided by Missy Bazzil
Following the sound bath will be our forest mediation whence you will have the opportunity to connect nature and meditate under the trees

This meditation will last approximately 20minutes before we head back to the trail head at which point you can join me and Missy for refreshments and another yoga session or continue on your journey through the woods and beyond💕

Remember space is limited to 10 participants (not including pets and kids)
Use the event brite link below to purchase tickets 🌟

chill in the woods with soothing yoga and a magical sound bath to reset your vibe.

05/01/2025

PAUSEstl will be offering online sessions while we move to our new location! (Details to come)
💗🪷💗
Call or text (314) 689-1793
For in-person forest therapy, and virtual eft, somatic experience and mindfulnes

04/20/2025

Community Yoga on Sundays
will be taking a brief pause
while I look for a new location📍🙏🏻💕
Open to recommendations!🧐

02/18/2025

Feeling so grateful and blessed to offer this Tuesday morning yoga class at 9am 💕💕 For years, I practiced every Tuesday at 9am with a very special beautiful lady who became one of my most cherished teachers✨ I started her yoga class during my a time of major transition and in practice founde major transformation💜 When she moved down south to the land of cacti and canyons 🌵🦎 My Tuesdays just felt off- I really missed my Sangha (my yogi community) - I’ve continued my practice and keeping my Tuesday mornings open jnc 🤞🏼 🤞🏼🤞🏼and now I am so grateful to offer this class in honor of the class- the Sangha that guided me into healing, growing, transforming💕 Yoga in Gallery874 ✨✨ 9:00a Every TUESDAY ✨✨✨✨✨✨ 7259Lansdowne Ave ✨✨✨✨✨✨✨ Saint Louis MO 63119 ✨✨✨✨✨✨
ALL levels- ALL Ages Bring a may if you have one and there are a few available if you don’t have one! $10-15 suggested 💗donations from the heart welcomed💗no one turned away and I hope to see you there! 🙏

02/16/2025

❄️It’s snoooowing -again! ❄️
Rest assured that while most of STL may be closed for the snow… PAUSEstl is open ready to take a bit of PAUSE with you while we practice a beautiful 12 Chakra/Recovery Meditation on this glorious winter day

>>>>>>>>>>>>🪷

02/14/2025

Celebrating a whole lot of love here at PAUSEstl! I love LOVE💚 and Happy HEART Day! Thank you Jennifer Anderson for an amazing sound bath last night it was a beautiful experience and I am still feeling the residual effects from those amazing vibrations -
that ocean drum was exhilarating 🙏🏻🌊 so Grateful for you and everyone that could make it out last night - what a wonderful experience 💕 ! Embrace Self-Love: Heart Opening Sound Inmersión with Jennifer Anderson

02/11/2025

It’s coming up this Thursday!! February 13th 2025 and I am so excited!!! Stl Sound Healer, Jennifer Anderson, will be offering an opportunity to practice self-care and self-love between with heart chakra opening sound bath between the full moon and Valentine’s Day make sure to register if you haven’t done so already! Link is below ⬇️