Roxanne Edrington DC, CCN, Houston, TX (2025)

07/18/2025

Do you have my guide… 5 Ways To Keep Your Blood Sugar Balanced yet?

If you haven’t yet picked up my 5 Ways To Keep Your Blood Sugar Balanced comment below and I will send it to you.

Who wants it?

07/17/2025

No Time? I call BS.

When people say to me that they don’t have the time to learn the strategies that can transform their life….. I just have one response…

WHEN will you have the time?
WHEN will you have the time to make your health a priority?
WHEN will you decide that you have had enough of the fatigue, depression and weight gain?
WHEN will your needs come first? (ahead of your family or career?)

ONE year from now?
FIVE years from now?
When you RETIRE?
When things progress to a point where you don’t have a choice anymore but to deal with the problem because every day the alarm bells are going off?

If this sounds harsh it’s because I am tired of Intelligent, hard working career oriented men/women putting their health needs AFTER everyone and everything else in their lives.

It’s time to prioritize YOU…because in the end if you are going to insist on being the one that continues to hold everything together you are going to need to be a lot healthier than you are right now to do that.

Book a call so we can chat about how to make this work for you.

07/15/2025

Fact or Fiction?

“If you are feeling depressed, fatigued, have brain fog and belly fat AND you are over the age 40 …. You need to be on Hormone Replacement Therapy”

This statement is False most of the time but… true sometimes. Thinking about starting hormone replacement is a common misconception because MOST doctors push early on that if you have any of these symptoms… hormone replacement can give you a better quality of life.

This is an unfortunate assumption because many times it means many women/men will start hormone therapy even though their hormones levels are ok. The problem with this is at first you might feel better…. but after several months your symptoms will appear again, and you will actually feel worse!

Here’s the thing…the symptoms for unbalanced blood sugar resembles the symptoms of unbalanced hormones. Eating in a way that keeps your blood sugar balanced throughout the day… will cause those debilitating symptoms ….. (feelings of depression, fatigued, brain fog and belly fat) to vanish!

It is important to understand the full implications of this misconception and get the proper support and information. If this is something that you have previously been told but you now know is not true… please share your experience or ask your questions in the comments section.

07/14/2025

This is unacceptable!!!!

Hey everyone, Roxanne here.
I just wanted to pop in with a personal note on something that I feel very strongly about that needs to change.

I was reading an article and it said that 95% of people who go on a diet regain more weight than they lost within 1 year.

This is heart wrenching for so many reasons and why I am so passionate about educating people who are 40 plus on how to have permanent weight loss.

This community is about educating and supporting 40 plus people so that they don’t end up becoming one of these statistics!

Let me know in the comments how I can best support you as you navigate this reality or send me a DM and I will reach out with a resource.
And… if you are not part of my 40 Plus FB group…. I will put the link in the comments below. I give lots of resources and tips in this group.

07/08/2025

Pharmaceuticals vs Supplements

I often get asked the difference between using Pharmaceutics vs Supplements so I thought I should take a minute and explain the differences.

1. Pharmaceuticals override the natural functions of the body to reduce your symptoms whereas supplements work WITH your body to fill in nutrient gaps that may be contributing to your symptoms.
2. Pharmaceuticals can start to work very quickly whereas many supplements need to be taken long term to see results.
3. Pharmaceuticals may just mask symptoms whereas supplements may help to reverse dis-ease processes by filling in nutrient gaps.

It is important to understand the differences between Pharmaceutics vs Supplements so that you know what kind of results to expect and which choice is right for you.

Do you have any other questions about the differences between the two? Post them in the comments and I will answer them for you.

07/04/2025

YESSSS…It’s really that easy

If you haven’t yet received my free guide Tips To Have More Energy and A Slimmer Waistline post “Guide please”, in the comments and I will send it to you.

07/03/2025

🔬 4 Reasons You Should Do Longevity Testing (Like Organic Acid Testing) After 40

1. It’s the perfect time to stop guessing and finally understand what your body really needs. Fatigue, brain fog, stubborn weight? There’s often a root cause—and these tests help uncover it.

2. 🎁 BONUS: The first 5 people who are interested in Longevity Testing will get a free 1:1 Strategy Session with me (a $197 value)! We’ll map out your personal health game plan together. Let’s decode your unique metabolic fingerprint together.

3. You could start seeing better energy, mental clarity, and improved metabolism in just 4–6 weeks once we tailor your plan based on real data.

4. You’re not doing this alone. You’ll get to work with me directly

5. And the best part?

🔍 You’ll learn the art of bio-individual nutrition—no more one-size-fits-all advice.
🧬 You’ll get clarity on your inflammation, gut health, nutrient status, and more.
👋 Say goodbye to "trying everything" and still feeling stuck.
💡 Your friends will be amazed at your glow-up and newfound energy.

If you're ready to say goodbye to confusion and burnout, and yes to a science-backed plan for aging vibrantly…

👉 DM me “Longevity” or book a call to learn more!

07/01/2025

Doctor Google is OUT

I’m finding it is getting increasingly difficult to get good information online about Fatigue and weight gain.

More and more the things at the top of the search bar are sponsored by big conglomerates that give out the same old tired information…many of them pointing to a one-sided solution that only looks to treat symptoms and not get to the root cause.

If you are looking for a different point of view on the problem and a unique approach that does not involve daily trips to the gym and drinking kale smoothies… you are in the right place.

Instead of needing 8 cups of coffee a day…. you will learn how to support your adrenals and your energy naturally.
Instead of feeling completely depleted…. you will feel more like yourself again
Instead of spending time/money energy on fad diets…. you can learn what the root cause is and fix it.
So if you had the choice, would you like to learn more about:

1. How to get to the root cause of your fatigue and weight gain?
2. How to get the support you need to battle your fatigue and weight gain?

Let me know in the comments if it is #1 or #2!

06/30/2025

💡 Want to Stay Sharp, Energetic, and Resilient After 40? This Test Can Show You How.

After 40, your body changes—and the signs aren’t always obvious. Fatigue, stubborn weight, brain fog, inflammation, mood swings, or even just “feeling off” can all be early signs that your metabolism isn’t running optimally.

Organic Acid Tests go far beyond routine lab work. It gives a deep, personalized look at your internal biochemistry—how your body is aging, adapting, and performing at the cellular level.
✔️ Uncover nutrient deficiencies before they become a problem
✔️ See how well your mitochondria are producing energy
✔️ Understand your detox, neurotransmitter, and antioxidant pathways
✔️ Identify imbalances that could be fast-tracking aging or disease

Most importantly, it helps you and your practitioner tailor a strategy for aging well—your way. Whether it’s diet, supplements, or lifestyle, this test connects the dots of your unique metabolic fingerprint.

🧬 Because healthy aging isn’t about guessing—it’s about knowing.

Ready to see how your metabolism is really doing?
Let’s explore your Metabolic Signature and build your roadmap to resilience, vitality, and longevity.

📩 Send me a message to learn more or schedule your test.

06/13/2025

Ready to finally feel like yourself again?

If you’re done feeling exhausted, stuck with stubborn weight, and frustrated with your health—I’ve got something for you.

I created a free resource that shows you a few simple changes you can make in your daily routine to start feeling better, naturally.

✅ More energy
✅ Better moods
✅ A body that actually feels good to live in

Want the link?
Just comment “YES PLEASE” below and I’ll send it to your DMs!

06/12/2025

Would you rather…

Keep trying to figure it out on your own—or be guided by someone who actually understands what’s really going on with your body over 50?

Keep putting Band-Aids on symptoms—or finally get to the root cause of your fatigue and weight struggles?

Keep feeling alone in this—or be part of a community that gets it and supports you every step of the way?

This is exactly how I help people in their 50s and beyond reclaim their energy, feel like themselves again, and reset their metabolism—often in as little as 12 weeks.
✨ No extremes.
✨ No guesswork. We test
✨ Just a clear, personalized path forward.
💬 Want a simple resource to help you take the first step?
Tag me in the comments or drop a 🙋‍♀️ and I’ll send it your way.

06/10/2025

Longevity Doesn’t Happen Overnight—But These 7 Habits Can Set You on the Right Path

Getting older doesn’t mean slowing down—it means being smarter about how you care for your body and mind. The goal? More energy, better health, and a longer, more vibrant life.

Here are 7 powerful habits that support healthy aging:

Habit #1: Eat in a way that keeps your blood sugar steady — This supports energy, brain health, and reduces inflammation.
Habit #2: Practice deep breathing or meditation to reduce daily stress — Chronic stress accelerates aging; a calm nervous system is key to longevity.
Habit #3: Repeat this affirmation: “Small changes now lead to BIG improvements later.” Because they really do.
Habit #4: Prioritize 7–8 hours of quality sleep — It’s one of the most powerful anti-aging tools we have.
Habit #5: Stay hydrated — Aim for at least 60 ounces of water daily to support joints, skin, and detoxification.
Habit #6: Take a high-quality multivitamin and B-complex — Especially important as nutrient absorption can decline with age.
Habit #7: Move your body outside — A walk in nature can boost your mood, immune system, and cardiovascular health.

🌿 Which of these are you already doing—and which one will you try this week?
Got your own healthy aging “hack” to share? Drop it in the comments below—we’d love to hear it!

Roxanne Edrington DC, CCN

07/18/2025

07/17/2025

07/15/2025

07/14/2025

07/08/2025

07/04/2025

07/03/2025

07/01/2025

06/30/2025

06/13/2025

06/12/2025

06/10/2025

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