Align Yoga & Wellness

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Webster, NY
Align Yoga & Wellness

✨ Yoga. Fitness. Lifestyle Medicine ✨
Helping busy women breathe, move & recharge
🌿 Step into your moment of peace — book your first class or service ⬇️

10/26/2025

✨ Find Your Flow This Week at Align! ✨

From upbeat Pilates and grounding Hatha flows to a magical midweek Witches Brew & Yoga adventure 🧙‍♀️, there’s something for everyone — whether you join us in-studio or from home.

🌿 Move your body. 🧘‍♀️ Calm your mind. 💫 Align your week.

Classes are filling up fast — sign up now at alignyogaandwellness.com or through our link in bio!

10/20/2025

📚 Reminder: Booked at Align is this week! ✨

Don’t forget to sign up for our Women’s Book Gathering happening this Wednesday, October 23rd at 6PM!

We’ll be diving into The Thursday Murder Club by Richard Osman — a witty, heartwarming mystery that’s sure to spark great conversation and connection. 🕵️‍♀️💬

Whether you’ve finished the book or are just getting started, join us for a cozy evening of community, reflection, and fun. 💛

📍 Align Yoga & Wellness 🗓 Wednesday, October 23rd @ 6PM 🔗 Sign up through the link in bio!

10/18/2025

🧘‍♀️ Find Your Flow This Week at Align Yoga & Wellness 🧡

Your week is full of opportunities to move, breathe, and reconnect — no matter where you are on your wellness journey. From energizing barre and boot camp classes to calming yoga flows and mindful gatherings, there’s something for everyone. ✨

Here’s what’s coming up ⬇️
 ☀️ Sunday: Upbeat Barre | Peace Within: Mindfulness & Movement 🚶‍♀️ Monday: Align Walking Club | Hatha Yoga Flow 📚 Thursday: Booked at Align: Women’s Book Gathering 💪 Friday: Total Body Boot Camp 🌿 Saturday: Gentle Yoga Flow

Join us in-person or virtually, wherever you are. Align is here to help you move with intention.

📅 Sign up now at alignyogaandwellness.com or through the link in our bio!

10/18/2025

✨ Instructor Feature: Meet Carly! ✨

If you’ve practiced with Carly, you already know her energy is pure sunshine, grounded, intentional, and full of heart. 🌞

As a 500-hour registered yoga teacher with over ten years of experience, Carly brings mindfulness into every class she leads. Her dynamic vinyasa flows blend strength and play, while her gentle classes invite you to slow down, listen inward, and move with intention.
Carly’s teaching style encourages connection between the mind, body, and breath, helping students find presence both on and off the mat. 💫

🧘‍♀️ Come flow, breathe, and reset with Carly; she’ll remind you that yoga isn’t just what happens on your mat, it’s how you move through the world.

📅 View the class schedule + book your spot through our link in bio!
 

10/15/2025

🕊️ Peace Within: Mindfulness & Movement for Anxiety + Stress Relief 🕊️
 Feeling the weight of the season? You’re not alone. Join us this Sunday, October 19th, from 3:30–5 PM for a peaceful afternoon designed to help you slow down, breathe deeply, and reconnect with calm.

This special session combines gentle movement, mindfulness, and guided relaxation to release tension and restore balance—body, mind, and spirit. Whether you’re new to yoga or simply craving stillness, this practice is your invitation to pause and come home to yourself.

✨ A safe space to unwind. ✨ Tools to manage stress + anxiety. ✨ Connection through calm and community.

Reserve your spot today, spaces are limited.
 📍 Align Yoga & Wellness

10/14/2025

🤍 Find Your Community 🤍
 We’re not meant to do life alone. Connection, belonging, and community aren’t just nice-to-haves—they’re essential for our well-being.

When we surround ourselves with people who listen, support, and lift us, we create space for healing, growth, and joy. Whether it’s sharing a quiet moment on the mat, a laugh before class, or encouragement when you need it most—your circle matters.

At Align, wellness thrives in community. Every class, workshop, and gathering is designed to help you connect deeply—with yourself and with others who are walking this same path of mindful living.

✨ You belong here.
 

10/13/2025

✨ Restorative Gathering Circle – This Week! ✨
 Join us on Wednesday, October 15th, at 6 PM for an evening of connection, reflection, and renewal led by Certified Life Coach Kirsten Roberts.

This restorative circle is a space to pause, breathe, and realign as the season shifts. Through guided reflection, gentle grounding, and mindful conversation, you’ll leave feeling lighter, re-centered, and more connected to yourself and others.

🕯️ Come as you are. 🌿 Leave feeling restored. 📍 Align Yoga & Wellness

Reserve your spot today!
 

10/12/2025

🍂 Seasonal Shift Reset 🍂
 As the days grow shorter and routines shift, it’s easy to feel unbalanced—tired, scattered, or even a bit unmotivated. But change doesn’t have to throw you off. This is your gentle reminder to reset, realign, and root yourself in the rhythm of the season.

✨ Try this seasonal reset practice:
 • Slow down, swap multitasking for mindful moments. • Nourish your body with warm meals, grounding movement, and rest. • Reconnect, step outside, breathe in the crisp air, and let nature remind you of steady cycles. • Move mindfully, yoga, breathwork, and meditation help you shift with ease instead of resistance.

Join us this month at Align for classes, community, and grounding practices that help you move through change feeling balanced and energized. 🍁

10/12/2025

✨ Find Your Flow This Week at Align Yoga & Wellness! ✨

From high-energy Pilates to grounding yoga flows and peaceful Sunday stillness, there’s something for everyone, whether you join us in-person or virtually.

🧘‍♀️ Move your body. 💫 Calm your mind. 💗 Connect with community.

Check out this week’s lineup and grab your mat — your wellness routine starts here!

👉 Sign up now at alignyogaandwellness.com

10/11/2025

🌿 Lifestyle Medicine for Women at Align Yoga & Wellness

At Align, we believe true wellness begins with how you live — the daily habits that nourish your body, calm your mind, and support your spirit. ✨

That’s the essence of Lifestyle Medicine: using movement, nutrition, sleep, stress management, and meaningful connection to restore balance and vitality.

💛 Ashleigh Rausch, PA-C
A Women’s Health Physician Assistant specializing in fertility and PCOS, Ashleigh helps women understand how nutrition, movement, stress, and sleep directly impact hormones, mood, and energy. She guides women in finding balance through the busy seasons of motherhood and life.

🌸 Marlee LiButti, RN & Yoga Therapist
Marlee leads the way in stress relief through a movement-based approach, combining yoga therapy, mindfulness, and restorative practices. Her gentle yet empowering style helps women reconnect with their bodies, release tension, and cultivate calm from the inside out.

✨ KindHER NP
We’re thrilled to share that KindHER NP is now offering expanded concierge consultations for women’s hormones and menopause — personalized visits designed to support your energy, mood, and vitality through every stage of womanhood.
Jen McCormick, NP, also provides medical weight loss treatments and skin health services, helping women feel strong, confident, and radiant inside and out through compassionate, evidence-based care.

🪷 EOS Health Center – Mental Health & Light Therapy
EOS Health Center provides compassionate therapy and mental health support focused on emotional balance, stress management, and self-discovery. They now also offer Photonic Stimulation Therapy (Light Therapy) and other innovative techniques to promote healing and well-being.

💆‍♀️ Samantha Donaldson – Awave Massage & Bodywork
Samantha offers therapeutic massage and bodywork designed to release tension, restore balance, and promote deep relaxation — supporting both physical and emotional well-being.

Together, we’re redefining women’s wellness — blending medicine, movement, mindfulness, and mental health to support you in every stage of life.

10/09/2025

🎄✨ Stress-Free Holidays Start Now ✨🎄

The holidays can be joyful, but they can also be overwhelming. That’s why now is the perfect time to start building calm before the busy season hits. 💛

At Align Yoga & Wellness, our coaching + yoga therapy sessions give you practical tools to move through the season with more ease:
 🌿 Breathing techniques to reset your nervous system 🌿 Gentle movement + yoga therapy for grounding and balance 🌿 Coaching strategies to help you set boundaries + manage expectations 🌿 Mindfulness practices for creating presence and joy

Give yourself the gift of peace this season; you deserve to enjoy the moments that matter most. ✨

📍 Align Yoga & Wellness | Webster 💻 In-person + virtual options 👉 Book now at alignyogaandwellness.com

10/08/2025

🚶‍♀️🌿 Walk It Out: Align Walking Club 🌿🚶‍♂️

Sometimes the best self-care is as simple as a walk. 💛

Join us for fresh air, gentle movement, and meaningful connection - kids are welcome! We’ll gather at the pavilion at North Ponds Park in Webster (weather permitting).

✨ Show up for YOU: ✔️ Stretch your legs ✔️ Clear your mind ✔️ Prioritize yourself

It’s the perfect way to pause, reset, and connect with community.

📍 North Ponds Park, Webster 🗓️ Oct. 20th at 9 AM 👉 Register so we know you’re coming—we don’t want to leave without you!

Sign up at alignyogaandwellness.com ✨

Address

191 West Main Street
Webster, NY
14519

Website

https://www.vagaro.com/alignyogaandwellness, https://alignyogaandwellness.com/

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