Align Yoga & Wellness

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Webster, NY
Align Yoga & Wellness

✨ Yoga. Fitness. Lifestyle Medicine ✨
Helping busy women breathe, move & recharge
🌿 Step into your moment of peace — book your first class or service ⬇️

03/16/2026

Quick Scheduling Tip for Our Website 🧘‍♀️

We’ve noticed a small issue some people are running into when viewing the class schedule on our website via Vagaro, so we wanted to share a quick fix!

If the class times look incorrect, it may be because your device or browser location is set to a different time zone. Vagaro automatically adjusts the schedule based on your location settings.

For example, when we tested it, one of our devices was accidentally set to Kansas, so all of the class times appeared different than our actual schedule here.

📍 In the photo, you can see where the Kansas location was showing, which is why the schedule looked off.

What to do if the times look off:
1. Check your device or browser location settings
2. Make sure your time zone is correct
3. Refresh the schedule page

Once your location is set correctly, the schedule should display the proper class times.

If you ever feel unsure, you can always message us, and we’re happy to help! 🤍

Thank you for your patience while we navigate the occasional tech hiccup!

03/15/2026

✨ A new week at Align Yoga & Wellness ✨

No matter where you are in your wellness journey, there’s a space for you here. This week’s schedule includes a little something for everyone — from grounding yoga flows and energizing movement classes to special offerings for kids and families.

Whether you’re looking to:
🧘 Slow down and reconnect
💪 Build strength and energy
👩‍👧 Share movement with your child
🤍 Or simply take an hour for yourself

We’d love to see you on the mat.

Take a look at this week’s lineup and reserve your spot ahead of time — some classes fill quickly!

📲 Book your class through Vagaro
📍 Align Yoga & Wellness

Come as you are. Always.

03/14/2026

✨ Self Care Saturday Vendor Spotlight ✨

We are so excited to start introducing some of the incredible vendors joining us for our Self Care Event at Align Yoga & Wellness on April 11th — and we couldn’t think of a sweeter one to begin with.

Meet Tiffany, the owner and baker behind The Hen House Bakery Co. 🐓🍪

The Hen House Bakery is a proud women-owned local business specializing in handcrafted cakes, cookies, and a variety of beloved desserts. Tiffany creates each item from scratch using high-quality ingredients — including fresh eggs from her own backyard hen house. Her passion for baking and attention to detail shine through in every treat she makes.

You’ll be able to meet Tiffany and shop her baked goods during our Self Care Event from 11am–3pm, making it the perfect stop between wellness services, vendor shopping, and community connections.

✨ About the Event Our Self Care Saturday begins with Gentle Yoga from 9–10 am (registration required), followed by our Self Care Event from 11 am–3 pm featuring a variety of amazing local vendors and wellness experiences, including:

• Cupping • Acupuncture • Reiki • Aesthetics • Permanent Jewelry • Tiny Tattoos • Color Analysis • Hair & Scalp Analysis • Jewelry Vendors • Baked Goods …and more!

Many services require pre-booking and scheduled time slots, so be sure to visit our website to reserve your yoga class and any services you’d like to experience.

💛 Come spend the day prioritizing yourself, supporting local businesses, and enjoying a little well-deserved self care.

03/13/2026

POV: What are you training for?

For some, it’s a race.

For others, it’s strength goals or personal records.

But sometimes… It’s much simpler than that.

It’s the ability to scoop up your kids after a long day.

To carry them when they’re tired.

To keep up with their energy, their laughter, and their endless adventures.

Movement isn’t always about aesthetics or numbers in the gym. It’s about building a body that supports the life you love and the people you love most. 🤍

Every workout has a reason behind it.

This one just happens to come with two very cute motivators.

✨ What are you training for?

03/10/2026

“Is yoga just stretching?”

It’s one of the most common questions we hear.

While stretching is certainly part of yoga, the practice goes far beyond that. Yoga builds strength, improves balance, and supports the nervous system through intentional movement and breath. Over time, many people notice benefits such as reduced stress, improved focus, better sleep, and a deeper connection to their bodies.

Yoga isn’t about touching your toes or being the most flexible person in the room. It’s about learning to move, breathe, and care for your body in ways that support your overall well-being.

At Align, we believe yoga meets you exactly where you are — and grows with you over time. 🤍

03/09/2026

Yoga therapy can be a powerful and deeply personal transformation.

Through intentional movement, breathwork, and mindfulness, yoga therapy supports the body and mind in ways that go far beyond a typical class. It can help improve balance, reduce stress, support healing, and strengthen the connection between how you feel physically and emotionally.

Each session is personalized and designed to meet you exactly where you are.
If you’ve been feeling like your body or mind needs a little extra support, yoga therapy may be a beautiful place to begin.

✨ If you’re curious or would like to learn more, we would love to talk with you.

Reach out to us to learn more about yoga therapy or to get started on your journey.

03/08/2026

A new week is ahead, and we have so many beautiful ways for you to move, breathe, and reconnect. ✨

From grounding yoga flows to energizing Zumba and Pilates, plus supportive classes like Connected Core: Pelvic Strength & Support and our Little Yogis Story Explorers, there’s something for every stage of your wellness journey.

Whether you’re looking to build strength, release stress, or simply carve out a little time for yourself, our studio is here for you.

This week’s highlights include:
🤍 Hatha Yoga Flow
🤍 Upbeat Barre & Pilates
🤍 Gentle Yoga Flow
🤍 Zumba
🤍 Little Yogis Story Explorers
🤍 Grounded Together: Gentle Community Yoga

Come as you are. Move in the way your body needs. We can’t wait to see you in the studio.

✨ Reserve your spot through the link in our bio.

03/06/2026

✨ Big News at Align ✨

After months of studying — while working, running a business, teaching classes, being a mom, and juggling all the moving pieces of life — Ashleigh has officially completed her certification as a Certified Holistic Nutritionist through AFPA. 🤍

This wasn’t done in a quiet season.
It was built in the middle of real life.

And that’s exactly why it matters.

Because the women we serve aren’t sitting around with endless time either. You’re balancing careers, families, hormones, stress, aging parents, kids’ sports, workouts squeezed into small windows… and still trying to nourish your body well.

This certification helps support her already extensive background in medicine and women’s health, allowing for even more depth and integration when it comes to:

🌿 Personalized, realistic nutrition strategies
🌿 Root-cause hormone support
🌿 Gut health + inflammation guidance
🌿 Blood sugar and metabolic optimization
🌿 Fertility-focused nourishment
🌿 Stress and adrenal support
🌿 Sustainable weight and body composition coaching
🌿 Practical whole-food meal planning (no extremes, no overwhelm)

Everything at Align continues to weave together:
• Strength + movement
• Yoga + nervous system support
• Lifestyle medicine
• Holistic nutrition
• Women’s health expertise
• Community + connection

Whole-person care. In real life.

This next chapter feels deeply aligned — and we’re so excited to bring this expanded level of support to our women.

If you’re ready for a more integrated approach to your health, we’re here 🤍

03/04/2026

Practice with gratitude 🤍

Not because every day feels easy.

Not because every pose feels strong.

But because you showed up.
Grateful for the ability to move.

Grateful for a body that tries.

Grateful for progress — even when it’s small.

At Align, we believe yoga isn’t about perfection. It’s about presence. It’s about honoring where you are today and giving yourself the space to breathe, stretch, and grow.

Your practice doesn’t have to look a certain way to be enough.

It just has to be yours.

Come as you are. We’ll meet you there. ✨

03/03/2026

People assume it’s about aesthetics.
It’s about capacity.

Capacity to carry.
To lead.
To show up.
To live fully.

What are you training for?

03/02/2026

New week. New opportunities to move, breathe, and reconnect. ✨

Whether you’re building strength, supporting your pelvic health, dancing it out at Zumba, flowing through Hatha, or slowing down in Gentle Yoga — there is space for you here.

This week includes:
🤎 Hatha Yoga Flow (Mon + Thurs)
🤎 Connected Core: Pelvic Strength & Support
🤎 Upbeat Barre + Upbeat Pilates
🤎 Zumba
🤎 Weight Loss Support Circle
🤎 Little Yogis Story Explorers (18m–4yrs)
🤎 Gentle Yoga Flow
🤎 M2 Perimenopause Documentary Screening
🤎 Grounded Together: Gentle Community Yoga

At Align, wellness isn’t about perfection — it’s about showing up in the season you’re in and being supported while you do.

Which class are you making time for this week? ✨

Reserve your spot through the link in bio. We can’t wait to see you on the mat. 🤍

02/27/2026

✨ Feeling overwhelmed? Try this. ✨

Box Breathing is a simple, powerful tool to calm your nervous system in just a few minutes.

Here’s how:
⬜ Inhale for 4
⬜ Hold for 4
⬜ Exhale for 4
⬜ Hold for 4

Repeat for 4–8 rounds.

This steady rhythm signals safety to your body, helping to reduce stress, slow your heart rate, and bring you back to the present moment.

You can use this:
• Before a meeting
• In the school pickup line
• Lying in bed at night
• Right before you walk into class

At Align, we believe breath is one of the most accessible forms of self-care. It’s always with you.

Take one round with us right now 🤍

Address

191 West Main Street
Webster, NY
14519

Website

https://www.vagaro.com/alignyogaandwellness, https://alignyogaandwellness.com/

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