Align Yoga & Wellness

Align Yoga & Wellness ✨ Yoga. Fitness. Lifestyle Medicine ✨
Helping busy women breathe, move & recharge
🌿 Step into your moment of peace — book your first class or service ⬇️

This month, we’re honoring the hearts behind healthcare 🤍To our nurses—thank you for the care, compassion, and strength ...
05/02/2026

This month, we’re honoring the hearts behind healthcare 🤍

To our nurses—thank you for the care, compassion, and strength you show every single day. The long shifts, the emotional weight, the way you continue to show up for others… we see you, and we appreciate you more than words can say.

As a small thank you, we’re offering 4 complimentary Gentle Yoga classes to help you slow down, breathe, and take a moment for yourself.

✨ Use code 4NURSESMONTH when booking
✨ Valid throughout May
✨ Come as you are—we’ll meet you there

You give so much to everyone else. This is your invitation to receive 🤍

04/28/2026

Self-love isn’t a big, once-in-a-while moment… It’s something you practice in the small, everyday choices 🤍

It’s how you speak to yourself on the hard days.
�It’s giving yourself credit for what you’ve done, not just what’s left.
�It’s protecting your energy, even when it feels uncomfortable.
�It’s choosing moments of joy, even in the middle of busy seasons.

And sometimes, it’s simply offering yourself the same grace you so easily give to others.

You don’t have to do all of this perfectly — just start with one small shift today ✨

Which one are you focusing on right now? ⬇️

04/27/2026

What if feeling better didn’t start with doing more… but with understanding yourself better? 🤍

Health coaching isn’t about strict plans or quick fixes. It’s about getting clear on what you actually want, uncovering what’s been holding you back, and creating a path forward that feels realistic and sustainable for your life.

Through coaching, we help you:✨ Get clear on your goals and vision✨ Work through limiting beliefs✨ Build a plan that actually fits your lifestyle✨ Shift your mindset in a way that lasts

This is support that meets you where you are — and grows with you.

If you’ve been feeling stuck, overwhelmed, or unsure where to start… this is your sign that you don’t have to figure it out alone 🤍

Ready to take that first step? DM us “COACHING” or head to the link in bio to learn more.

04/26/2026

A new week of movement, connection, and care 🤍

Whether you’re looking to build a strong foundation, slow down with gentle movement, or bring your little one along for something special, there’s truly something for everyone this week at Align.

From pelvic floor support to upbeat, energizing classes and community-centered yoga, each offering is designed to meet you exactly where you are.

✨ Come as you are�✨ Move in a way that feels good�✨ Leave feeling more grounded, supported, and connected

Spots are limited in some classes, so be sure to reserve yours in advance.
Head to the link in bio → click “Classes” → find your day ✨

We can’t wait to see you in the studio 🤍

04/24/2026

Everyone’s yoga journey starts somewhere ✨

For Marlee, it wasn’t just about movement—it was about finding something deeper. A way to slow down, reconnect, and eventually, help others do the same.

In this reel, she’s sharing a little bit about how she found yoga and what led her to become a teacher 🤍

Behind every class, every cue, and every moment on the mat… there’s a story.

And hers is rooted in passion, growth, and creating a space where everyone feels welcome—exactly as they are.

If you’ve ever felt unsure about starting, this is your reminder: you don’t need to have it all figured out to begin ✨

We’re so grateful for the heart Marlee brings to Align every single day.

Our next Women’s Book Gathering is here 🤍📚This May, we’ll be reading The Book of Last Letters—a story filled with emotio...
04/21/2026

Our next Women’s Book Gathering is here 🤍📚

This May, we’ll be reading The Book of Last Letters—a story filled with emotion, connection, and reflection… the kind that stays with you long after the last page.

Join us for a cozy evening of conversation, community, and slowing down together. Whether you’ve read every page or are just starting, you’re always welcome here.

🗓 May 13th
🕕 6 PM

Come as you are—we can’t wait to gather with you.

✨ Rest, reset, and restore ✨Join us for a deeply nourishing evening of Restorative Yoga & Acupuncture on April 25th at 6...
04/21/2026

✨ Rest, reset, and restore ✨

Join us for a deeply nourishing evening of Restorative Yoga & Acupuncture on April 25th at 6 pm.

This experience is designed to help you slow down and truly unwind—combining gentle, supported yoga poses with targeted acupuncture to release tension, calm the nervous system, and support overall well-being.

If you’ve been feeling overwhelmed, run down, or simply in need of a moment to reconnect… this is your space 🤍

Leave feeling grounded, relaxed, and restored—mind and body.

Spots are limited for this special offering.

Reserve your space through the link in our bio ✨

04/19/2026

✨ A week to move, breathe, and reconnect ✨

We have a beautiful lineup of classes coming up at Align Yoga & Wellness—designed to support you wherever you’re at in your journey 🤍

From foundational movement and strength-building classes to gentle flows, little yogis, and our special Restorative Yoga & Acupuncture experience… there’s something here for everyone.

Whether you’re looking to energize, slow down, or simply carve out time for yourself, we’ve created this space with you in mind.

Save this schedule, plan your week, and come join us on the mat ✨

Spots are limited in certain classes, so be sure to reserve yours in advance through the link in our bio.

We can’t wait to see you 🫶

04/19/2026

✨ Last call for spring merch ✨

This weekend is your final opportunity to place an order from our spring collection 🌿

Our shop will officially close on Monday, and once it’s gone… it’s gone for the season.

These pieces were designed to feel like Align—soft, grounding, and something you’ll reach for again and again, whether you’re heading to class or slowing down at home.

If you’ve been thinking about ordering, this is your sign 🤍

Shop now through Monday via the link in our bio.

Your practice is more than movement 🤍
It’s what you tell yourself while you move.Mantras can help ground you, quiet the ...
04/18/2026

Your practice is more than movement 🤍

It’s what you tell yourself while you move.

Mantras can help ground you, quiet the noise, and bring you back to yourself — whether you’re flowing, holding a pose, or simply breathing.

Save this for your next class and choose the one that resonates most with you ✨
Or repeat it softly to yourself when you need a moment of calm in your day.

At Align, we believe your practice meets you where you are — physically, mentally, and emotionally. Some days you’re strong, some days you’re soft… and both are equally worthy.

✨ Come as you are
✨ Take what you need
✨ Leave feeling a little more like yourself

Which mantra speaks to you right now? 🤍

04/15/2026

A quick look at the different yoga classes we offer at Align 🧘🏼‍♀️

From gentle and slow-paced to more flow-based movement, each class is designed to support you in a different way—whether you’re looking to relax, build strength, or improve flexibility.

Not sure which class is right for you? This is a great place to start.

✨ Head to the link in bio → click “Classes” to view the full schedule

Small shifts can make a big difference 🤍One of the simplest (and most powerful) things you can do for your body?
👉 Add p...
04/15/2026

Small shifts can make a big difference 🤍

One of the simplest (and most powerful) things you can do for your body?
👉 Add protein to every meal.

Protein helps keep you full longer, supports balanced blood sugar, and can reduce those mid-day crashes and cravings we all know too well. It’s not about restriction — it’s about feeling nourished and satisfied.

But knowing what to do and actually making it work in your everyday life are two different things… and that’s where support matters.

Ashleigh, our certified holistic nutritionist, works with women to create realistic, sustainable nutrition habits that fit your life — not overwhelm it. No extremes, no one-size-fits-all plans — just guidance that meets you where you are.

If you’ve been feeling stuck, constantly hungry, or unsure where to start, this is your sign to take that first step 🤍

✨ Reach out to learn more about health coaching
✨ Or chat with us in the studio to get connected with Ashleigh

Address

191 West Main Street
Webster, NY
14519

Website

https://alignyogaandwellness.com/

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