Align Yoga & Wellness

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Webster, NY
Align Yoga & Wellness

✨ Yoga. Fitness. Lifestyle Medicine ✨
Helping busy women breathe, move & recharge
🌿 Step into your moment of peace — book your first class or service ⬇️

12/12/2025

✨ A Grounding Breath for Holiday Stress ✨
 This season can feel magical… and overwhelming. If you’ve been carrying a little extra tension, take a moment to slow down and breathe with us.

In today’s video, Marlee walks you through a simple grounding breath technique designed to:
 🌿 Settle a busy mind 🌿 Relax the nervous system 🌿 Bring you back into your body 🌿 Create space for calm, clarity, and presence

Just a minute of mindful breathing can shift your whole day.
 Pause. Inhale. Exhale. Come home to yourself. 🤍

If you enjoyed this practice, join us for more mindful movement, stress relief, and nervous system support inside Align Yoga & Wellness — where we help you move, breathe, and live with intention.

12/11/2025

✨ REMINDER! ✨
 Our Kids Night Out: Glow Yoga Party is coming up soon, and it’s the perfect way for your kiddo to wrap up the holiday break with movement, fun, and glowing energy! 🌈💫

Ages 6+ are welcome for a night filled with:
 🧘‍♀️ Glow-in-the-dark yoga 🎉 Mindful games & creative activities 💛 A warm, welcoming space to move, play, and make new friends

Parents — enjoy a quiet evening to yourselves while we take care of the fun.
 This event always fills quickly, so be sure to save your spot!

📅 December 30th, 2025 ⏰ 6–8 PM

We can’t wait to celebrate with your kiddos!
 ✨ Glow. Stretch. Play. ✨

12/08/2025

Winter has a way of asking us to pause. To soften. To take deeper breaths. To care for ourselves just a little more gently. ❄️✨

As the holidays swirl around us, remember:
 Self-care isn’t another task on your list — it’s a way of coming home to yourself.

Here are a few Align-approved ways to slow down this season:
 ✨ Sip something warm before checking your phone ✨ Stretch for five minutes before bed ✨ Step outside for a few deep breaths of cold, fresh air ✨ Book the class your mind and body have been craving ✨ Let yourself rest without guilt

Your peace matters just as much as your productivity.
 Choose calm. Choose softness. Choose yourself. 🤍

12/06/2025

✨ Your weekly reminder to make space for YOU.
 Whether you’re craving grounding movement, community connection, or a moment to breathe… we’ve got a class waiting for you. 🤎

Here’s what’s happening this week at Align Yoga & Wellness:

🌿 Upbeat Barre 🌿 Winter Walking Club & Coffee Hour 🌿 Hatha Yoga Flow (In-Person + Virtual) 🌿 Mom & Baby Yoga Series 🌿 Booked at Align: Holiday Edition — Book Club + Book Exchange 🌿 Gentle Yoga Flow

From high-energy barre to slow, nourishing flows, every class is designed to support women in every season of life. Join us in person or tune in virtually — whatever works best for your weekly rhythm.

✨ Your mat is waiting. Your community is ready.
 Sign up at AlignYogaAndWellness.com

12/05/2025

A little peek into a day of eating as a health & fitness coach ✨
 Lots of color, lots of protein, and meals that make me feel grounded and energized.

-GF bagel + citrusy clementine + a perfect hard-boiled egg -Wegmans chicken & veggie soup with my pickle obsession 🥒 -Creatine + yogurt with granola and Lily’s chips -And the dreamiest taco salad bowl to finish the day 🌮

Eating well doesn’t have to be complicated — just intentional.

12/03/2025

✨ Little Yogis Spotlight ✨
 There’s something really special about the way kids show up exactly as they are… and how Miss Jen meets them right there with warmth, patience, and joy. 💛

We recently received this sweet testimonial from one of our Little Yogis moms:

“Amelia and I love Miss Jen’s Little Yogis class! My daughter takes some time to warm up and this class has been such a great environment for her to feel comfortable in and have fun with friends. Jen is so kind, welcoming, and she has awesome activities for the kids!”
 — Kristen O.

And truly, this captures the heart of Jen’s classes. She has a natural warmth that makes every child (and every parent) feel comfy and involved. There’s never any pressure — kids are encouraged to move, play, explore, and even run around when they need to. It’s all part of the magic of creating a supportive, playful space where little ones can grow and shine. ✨

🌿 December Little Yogis Dates
 🗓️ December 4th & 18th at 10:00 AM
 Come let your little one move, breathe, play, and connect in a welcoming, judgment-free space.

If you’ve been looking for a fun, mindful activity for your child, our Little Yogis class is the perfect place to start. 🧘‍♀️💕

12/01/2025

✨ Curious about Red Light Therapy?
 Here’s why so many women are adding it to their weekly wellness routine — and how it can support everything from energy to hormones.

Red light therapy works at a cellular level, boosting ATP (your body’s natural energy source), calming inflammation, supporting hormonal balance, improving sleep, and even helping your skin glow. It’s gentle, noninvasive, and backed by solid research in women’s health.

Whether you’re dealing with low energy, muscle tension, cycle discomfort, breakout-prone skin, or restless nights… red light may be the missing piece you didn’t know you needed. ✨

You can try it in an infrared sauna studio or start small at home with LED masks or panels (brands like Joovv, HigherDose, and BonCharge are great places to start). A few 10–20 minute sessions a week can make a noticeable difference — consistency is key. 💡

If you’ve been craving more balance, better recovery, or a deeper sense of well-being, this might be your new favorite ritual.

Small light, big impact.
 Glow from the inside out. ❤️‍🔥

11/29/2025

A brand new week of movement, mindfulness, and community is here at Align Yoga & Wellness 🤎✨

Whether you’re craving an energizing workout, a grounding yoga flow, intentional connection, or a little reset before the holiday season, we’ve created a week full of offerings to support your body and mind.

This week’s lineup includes:
 🌿 UpBeat Barre 🌿 Winter Walking Club + Coffee Hour 🌿 Hatha Yoga Flow (multiple times!) 🌿 Mom & Baby Yoga Series 🌿 Restorative Gathering Circle: The Healing Women’s Circle 🌿 Little Yogis Story Explorers 🌿 Total Body Boot Camp 🌿 Holiday Season Reset: Restorative Yoga + Reiki

From littles to adults, from movement-focused to deeply restorative — there’s something here for every season you’re in.

Most classes offer both in-person + virtual options, so you can join us in the way that feels best for you.
 Your space of support, grounding, and growth is waiting. ✨

Reserve your spot at alignyogaandwellness.com
 Classes tend to fill — sign up now! 🧘‍♀️🌙

11/28/2025

It’s officially Black Friday at Align Yoga & Wellness!
 For a limited time, enjoy 10% off all class packages — the perfect way to recommit to your practice, prioritize your wellness, or gift someone you love the chance to breathe, move, and recharge.

Whether you’re building consistency, trying new classes, or stocking up for the new year, now is the best time to save.
 ✨ Sale ends soon — don’t miss it!
 Tap the link in our bio to shop.

11/27/2025

Happy Thanksgiving from all of us at Align Yoga & Wellness!
 We’re so grateful for this community — for your energy, your stories, your presence, and the way you show up for yourselves and each other.

Whether today looks quiet and cozy or loud and laughter-filled, we hope you find moments of rest, gratitude, and connection. 🧡
 Thank you for being part of our Align family.

11/25/2025

✨ Meet Sara Lum — Our Newest Provider at Align Yoga & Wellness! ✨
 We’re so excited to welcome Sara to the Align community and introduce the incredible holistic wellness and Reiki services she’ll be offering for children, teens, adults, and families.

Sara is a certified childhood educator, holistic wellness coach, and Reiki practitioner who supports clients through mindful living, integrative wellness, and heart-centered guidance. Her approach blends practical tools with compassionate support, helping individuals and families create healthier routines, emotional balance, and sustainable habits that truly fit their lives.

🌿 Holistic Wellness Coaching (in person or virtual) For adults, parents, families, children & teens Sara offers individualized coaching for everything from healthier eating patterns and calmer mornings to stress management, emotional regulation, and supporting children in an overstimulated world. Each session is tailored to meet you exactly where you are.

✨ Reiki (Adults, Prenatal, Children & Teens) Sara provides gentle, restorative Reiki to calm the nervous system, reduce stress, improve sleep, ease tension, and support emotional well-being. Sessions are customized to each person—whether it’s prenatal support, helping children regulate emotions, or giving adults space for deep rest.

With years of experience supporting families and children—and her own personal healing journey—Sara brings warmth, wisdom, and grounded guidance to every session.

We’re so grateful to have her at Align and can’t wait for you to meet her. 💛
 Booking now available!

Address

191 West Main Street
Webster, NY
14519

Website

https://www.vagaro.com/alignyogaandwellness, https://alignyogaandwellness.com/

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