Align Yoga & Wellness

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Webster, NY
Align Yoga & Wellness

✨ Yoga. Fitness. Lifestyle Medicine ✨
Helping busy women breathe, move & recharge
🌿 Step into your moment of peace — book your first class or service ⬇️

11/01/2025

✨ Weight Loss Redefined November 2nd | 10:30 AM

This isn’t another diet talk.
 It’s a real, honest conversation about why weight loss can feel so hard — and how to approach it differently.

In this 60-minute class, we’ll shift the focus away from chasing numbers on a scale and instead explore what actually supports long-term health, including:
 ✔ Nutrition you can sustain ✔ Movement that feels good ✔ Sleep + stress ✔ Hormones ✔ Weight loss medications

You’ll walk away with practical steps you can start using right away — and a fresh perspective that puts your confidence, strength, and well-being first.

✨ This is for the women who are tired of restriction, shame, and extremes, and are ready to understand their bodies on a deeper level.

✅ Join us in person or virtually on November 2nd at 10:30 AM
 Save your spot at alignyogaandwellness.com 

11/01/2025

✨ Your Week at Align Yoga & Wellness ✨
 A brand new week means new opportunities to move, breathe, connect, and take care of you. Here’s what’s happening:

SUNDAY • Halloween Barre: Tricks, Treats & Toned Muscles (9–10 AM) • Women’s Education Series: Weight Loss Redefined — Virtual (10:30–11:30 AM)

MONDAY • Hatha Yoga Flow — In-Person/Virtual (12–1 PM)

TUESDAY • Mom + Baby Yoga Series — In-Person (9:30–10:30 AM)

WEDNESDAY • Restorative Gathering Circle: She Leads for Women Business Owners (6–7:30 PM)

THURSDAY • Little Yogis Story Explorers (Ages 18 months–4 years) (10–11 AM) • Hatha Yoga Flow — In-Person/Virtual (5:30–6:30 PM)

FRIDAY • Total Body Boot Camp — In-Person/Virtual (12–12:45 PM)

SATURDAY • Gentle Yoga Flow — In-Person/Virtual (9–10 AM)

Whether you want a good sweat, a grounding practice, a class for your little one, or a circle of support—there’s a space for you here. 💛

✨ Sign up now at alignyogaandwellness.com
 Drop a comment with the class you’re coming to!

11/01/2025

Feeling the fall chaos? Here’s your reminder to slow down. 🍂

As the season shifts, we’re inviting you to pause, breathe, and reconnect with what matters most.

🧘‍♀️ Weekly Classes in November
• Gentle Yoga Flow — Saturdays at 9 AM (In-Person/Virtual)
• Hatha Yoga Flow — Mondays & Fridays at noon
• Upbeat Pilates / Barre — Sundays at 9 AM (In-Person/Virtual)
• Walk It Out: Align Walking Club — Mondays at 9 AM
• Total Body Boot Camp — Fridays at 12:45 PM
• Little Yogis Story Explorers (18 mo–4 yrs) — Thursdays, 10 AM
• Mom & Baby Yoga Series — Tuesdays, 9:30 AM

✨ Special Events
• Nov 2: Halloween Barre: Tricks, Treats & Toned Muscles
• Nov 2: Women’s Education Series – Weight Loss Redefined
• Nov 5 & 19: Restorative Gathering Circle: Connection, Reflection & Renewal
• Nov 12: Booked at Align: Women’s Book Gathering
• Nov 15: Holiday Prep Workshop: Organizing Tips & Tricks for Moms with Laura from
• Nov 21: Kids Night Out – Yoga & Pizza Party (Ages 6+)
• Nov 22: Renew & Restore: Gentle Yoga & Acupuncture Event

📍 Align Yoga & Wellness
191 West Main St, Webster NY
📲 Register online: alignyogaandwellness.com
📱 Follow us

Come move, breathe, and connect with our incredible community — whether in person or from the comfort of home.

10/31/2025

👻🎃 Boo! From all of us at Align Yoga & Wellness — wishing you a spooktacular and soul-soothing Halloween!

Whether you’re chasing little ghosts, passing out treats, or cozying up with tea and a scary-good book, take a moment to pause, breathe, and enjoy the magic of the season. 🍂✨

Stay grounded, stay present, and don’t forget — a little mindful movement goes a long way (even in costume 😉).

🧘‍♀️ Happy Halloween from your Align family!

10/30/2025

💥 NEW CLASS ALERT: UPBEAT PILATES 💥

Think Pilates… but with rhythm, sweat, and a whole lot of core 🔥

Introducing UpBeat Pilates — our high-energy mat class that blends traditional Pilates technique with choreographed, upbeat music that keeps you moving, flowing, and feeling powerful from start to finish.

✅ Core-focused, full-body work ✅ Intentional movement + endurance training ✅ Sweaty, consistent, and FUN ✅ Accessible for all levels

You’ll engage every muscle, build strength, improve control, and leave class feeling centered, strong, and energized.

🎶 Movement + music + mindful intensity = an instant mood boost
Ready to try it?
 👉 Book your spot on Vagaro 👉 Drop-ins + class packs available 👉 Link in bio to sign up!

Tag a friend who would LOVE this kind of workout 💛

10/29/2025

📲 Health Coaching Just Got Even More Personal

When you sign up for Health Coaching at Align, you’re not doing this journey alone — you’ll have your coach in your pocket, every single day.

We use The Fitness App, a powerful (but super easy!) platform that helps us support you between sessions:

✅ Direct messaging with your coach ✅ Custom workouts built for your goals ✅ Nutrition + habit tracking ✅ Goal setting & progress check-ins ✅ Accountability that actually feels encouraging

Think of it as a wellness roadmap — created just for you, supported step-by-step, and full of tools to help you reach your goals in a way that feels sustainable.

Whether you’re working through hormone imbalance, postpartum recovery, PCOS, weight loss, stress, or just wanting to build healthier habits — this app keeps you connected and supported.

✨ Personalized coaching ✨ Real progress ✨ No more guesswork

Want to learn more or book a discovery call with our Women’s Health PA + Health Coach?
 Send us a message or tap the link in bio!

10/28/2025

🍁 Immune Support Through Nutrition, Movement + Rest 🍵🧘‍♀️💤

As we head into cold + flu season, your body is asking for one thing: gentle support.
 ✨ Nourish with seasonal foods that ground + heal. ✨ Move mindfully to keep energy flowing. ✨ Rest intentionally to allow your immune system to recharge.

Small daily rituals — like a warm cup of lemon + honey tea, a calming yoga flow, or an extra hour of sleep — can make all the difference.
This season, let’s choose wellness over burnout and rest over rush. Your immune system will thank you 💛

10/27/2025

📚✨ Next Month’s Book Club Pick Is Here! ✨📚

We’re diving into The Last Mrs. Parrish by Liv Constantine — a juicy, twist-filled psychological thriller that will keep you guessing until the very last page. 👀

Join us for meaningful conversation, laughter, and connection at our Women’s Book Gathering on November 12th at 6 PM at Align.
 Whether you’ve finished the book or are just starting, all are welcome — this is your space to connect, unwind, and share. 💛

Bring your favorite cozy drink, your thoughts, and an open heart. ☕️✨
 Sign up now through Vagaro or at alignyogaandwellness.com.

10/26/2025

✨ Find Your Flow This Week at Align! ✨

From upbeat Pilates and grounding Hatha flows to a magical midweek Witches Brew & Yoga adventure 🧙‍♀️, there’s something for everyone — whether you join us in-studio or from home.

🌿 Move your body. 🧘‍♀️ Calm your mind. 💫 Align your week.

Classes are filling up fast — sign up now at alignyogaandwellness.com or through our link in bio!

10/20/2025

📚 Reminder: Booked at Align is this week! ✨

Don’t forget to sign up for our Women’s Book Gathering happening this Wednesday, October 23rd at 6PM!

We’ll be diving into The Thursday Murder Club by Richard Osman — a witty, heartwarming mystery that’s sure to spark great conversation and connection. 🕵️‍♀️💬

Whether you’ve finished the book or are just getting started, join us for a cozy evening of community, reflection, and fun. 💛

📍 Align Yoga & Wellness 🗓 Wednesday, October 23rd @ 6PM 🔗 Sign up through the link in bio!

10/18/2025

🧘‍♀️ Find Your Flow This Week at Align Yoga & Wellness 🧡

Your week is full of opportunities to move, breathe, and reconnect — no matter where you are on your wellness journey. From energizing barre and boot camp classes to calming yoga flows and mindful gatherings, there’s something for everyone. ✨

Here’s what’s coming up ⬇️
 ☀️ Sunday: Upbeat Barre | Peace Within: Mindfulness & Movement 🚶‍♀️ Monday: Align Walking Club | Hatha Yoga Flow 📚 Thursday: Booked at Align: Women’s Book Gathering 💪 Friday: Total Body Boot Camp 🌿 Saturday: Gentle Yoga Flow

Join us in-person or virtually, wherever you are. Align is here to help you move with intention.

📅 Sign up now at alignyogaandwellness.com or through the link in our bio!

10/18/2025

✨ Instructor Feature: Meet Carly! ✨

If you’ve practiced with Carly, you already know her energy is pure sunshine, grounded, intentional, and full of heart. 🌞

As a 500-hour registered yoga teacher with over ten years of experience, Carly brings mindfulness into every class she leads. Her dynamic vinyasa flows blend strength and play, while her gentle classes invite you to slow down, listen inward, and move with intention.
Carly’s teaching style encourages connection between the mind, body, and breath, helping students find presence both on and off the mat. 💫

🧘‍♀️ Come flow, breathe, and reset with Carly; she’ll remind you that yoga isn’t just what happens on your mat, it’s how you move through the world.

📅 View the class schedule + book your spot through our link in bio!
 

Address

191 West Main Street
Webster, NY
14519

Website

https://www.vagaro.com/alignyogaandwellness, https://alignyogaandwellness.com/

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