Align Yoga & Wellness

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Align Yoga & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Align Yoga & Wellness, Yoga studio, 191 West Main Street, Webster, NY.

Empowering Mind & Body
Holistic Stress Management & Women’s Health
Personalized programs for real results
Yoga, Fitness Classes, & more!
💖 Let’s align

LOCATION:
Webster: 191 West Main St, Webster

08/04/2025

✨ Ready, Set, Glow! ✨
 Join us on August 6th for a down-to-earth conversation on radiant skin + real wellness.

We’re teaming up with Jen McCormick, NP (Skinfluenced by Jen), and Ashleigh Rausch, PA & Health Coach, for a no-fluff, 60-minute session that goes beyond the surface.

💫 Learn how your hormones, nutrition, and stress impact your glow 💫 Discover simple + effective skincare tips 💫 Explore natural ways to support vibrant, healthy skin—at every age

Whether you’re overwhelmed by skincare trends or need a refresh, you’ll leave feeling empowered, informed, and glowing from the inside out ✨

📍191 West Main St., Webster, NY 🗓 August 6th 📲 for details

Come as you are. Let’s glow together.

08/02/2025

✨ New Week, New Intentions! ✨
 Here’s what’s happening at Align Yoga & Wellness this week, from empowering boot camps to peaceful flows and even a fun kids yoga camp! 🌿 Whether you’re craving connection, strength, stillness, or a fresh glow from the inside out, we’ve got a class for you.

📅 Highlights this week:
 🧘‍♀️ Camping Adventure Mini Yoga Camp (Ages 5–10) 🔥 Core & Flex Pilates/Yoga blend 💫 READY, SET, GLOW – Real talk on radiant skin + wellness 💪 Total Body Boot Camp 🌸 Gentle Yoga Flow with Marlee

Join us in-person or virtually — your mat is waiting.
 ✨ Sign up now at alignyogaandwellness.com ✨

08/01/2025

✨ Meet Our New Instructor: Kirsten Roberts ✨
 We’re thrilled to welcome Kirsten Roberts to the Align Yoga & Wellness community!

Kirsten is a Certified Life Coach (CLC) with over 30 years of experience as a mentor, teacher, and coach. Her passion? Creating nurturing spaces where women can slow down, reconnect to themselves, and feel deeply seen and supported.

Through restorative Women’s Circles and one-to-one coaching, Kirsten gently guides women navigating life transitions—helping them rediscover their voice, realign with their values, and embrace a more meaningful, intentional life. Her work is rooted in deep listening, compassion, and the belief that healing begins when we feel truly heard.

Kirsten holds certifications from the Life Purpose Institute (ICF Accredited), Mentor Masterclass, and is a Certified Positive Discipline Parent Educator, with degrees in Psychology and Education.

🌿 COMING IN AUGUST: Kirsten will begin leading Women’s Circles right here at Align—a safe, soulful space to connect, reflect, and grow.
Let’s give Kirsten a warm welcome! Be sure to follow along for all the details on her upcoming offerings. 💫

07/28/2025

✨ Let this be your reminder:
 Don’t move from fear. Don’t move from pressure. Move from love. Move from joy. Move from purpose.

At Align, we believe in mindful movement that begins within. Every breath, every pose, every pause—rooted in what brings you peace and lights you up from the inside out.

🧘‍♀️ Move the way joy makes you move.
 

07/25/2025

My First Mammogram 💗 Today, I showed up for me.

Getting a mammogram can feel a little nerve-wracking, but it’s one of the most important things we can do for our health—and our peace of mind.

Your health is your power.
As women, we often put others first—but your well-being deserves your attention too. This is your gentle nudge to pause, breathe, and take that next step for you.

✨ Have you scheduled your mammogram this year?
Early detection can save lives. A quick appointment could make all the difference.

Here are a few gentle reminders:
✔️ Do monthly breast self-checks
✔️ Schedule annual clinical breast exams
✔️ Prioritize your mammogram if you’re 40+ or have risk factors
✔️Grab your girlfriends and make it a mammo date!

You are worth the care.
You are worth the time.
You are worth prioritizing. 💕

📞 Call your provider. Book your mammogram.
Let this be your act of self-love today. And let’s keep normalizing preventive care—together.

07/21/2025

🚨 FINAL CALL! 🚨
 This is your last chance to grab your Align Summer Merch before the shop closes! 🛍️✨

Whether you’ve had your eye on the cozy quarter zip (hello, post-yoga perfection 🙌) or just want to show off your Align pride—now’s the time to snag your favorites.

✔ Limited quantities ✔ Custom made just for you ✔ Orders close soon—and once they’re gone, they’re gone!

🛒 Hit the link in our bio to order or comment below & we’ll DM you the link!
Let’s match this summer—on and off the mat 💫

07/20/2025

✨ Exciting things are blooming at Align!

We had the pleasure of meeting with a new instructor this week, and we look forward to sharing more. 💫

Coming this August: Women’s Circle — a space to connect, reflect, and grow together.

Stay tuned… something beautiful is on the way. 🌿💬

07/16/2025

🌿 Wellness Wednesday: Grounding Through the Senses 🌿

Feeling scattered, overstimulated, or stuck in your head? One powerful way to reconnect is through a 5-Senses Grounding Practice—a simple technique to bring you back to the present moment using your body’s natural awareness.

Try this the next time you’re feeling off:

👀 5 things you can see 🤲 4 things you can touch 👂 3 things you can hear 👃 2 things you can smell 👅 1 thing you can taste

It’s quick, calming, and completely free.
 No mat required—just your presence. 💛

This is your gentle reminder that peace isn’t always found in the big moments—it often starts with noticing the small ones.

07/13/2025

🌿 Summer Self-Care Tip 🌿

Summer brings warmth, energy, and a full calendar — but don’t forget to refill your own cup! Here are 3 fresh ways to stay grounded, centered, and well during these hot months:

✨ 1. Breath-Cooling Practice (Sitali Pranayama) Beat the summer heat naturally by practicing this cooling breath technique. Inhale through a curled tongue or pursed lips, exhale through the nose — a simple way to calm your mind and cool your body.

✨ 2. Grounding with Barefoot Walks Reconnect with the earth by walking barefoot on grass or sand. “Earthing” helps regulate your nervous system, supports stress relief, and feels refreshing on warm days.

✨ 3. Yoga Nidra for Deep Rest Balance the active energy of summer with this powerful guided rest practice. Yoga Nidra offers deep relaxation for mind and body, helping you reset and recharge.

🌞 Take time for you this summer — you deserve it.
👉 Tell us: Which practice will you try first?
 

Address

191 West Main Street
Webster, NY
14519

Website

https://www.vagaro.com/alignyogaandwellness, https://alignyogaandwellness.com/

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