10/30/2025
3 Tips on How to Have a Healthy Halloween 🎃👻
1️⃣ Be Prepared for Candy Cravings 🍫
It can be hard to resist extra candy laying around. One way to avoid temptation is to buy candy that the kids will like, but you don't... If you crave chocolate, buy sour candies and vice versa!OR practice your portion control and allow for one small treat in your meal plan for the day!
2️⃣ Non-Food Treats 🎃
If you're not sure you can stick to portion control or resist your candy cravings, you should avoid purchasing candy altogether and hand out ‘non-food’ treats to your kids and trick or treaters. This could include small toys like pop its, stickers, pencils, erasers, or other little goodies.
3️⃣ Keep Your Mouth 'Busy' 🍿
Sipping or snacking on something zero calorie or low calorie can help keep your mouth 'busy' when you may otherwise reach for a sweet treat. Find a couple enjoyable low-calorie drinks or snacks to enjoy as you wait for trick or treaters or while you watch a scary movie. Try hot tea, coffee, low calorie sparkling water, light popcorn etc. This can be a fun time to get creative with healthy snacks and drinks!
HoustonWeightLoss.com
