Houston Weight Loss Center - Webster

Houston Weight Loss Center - Webster Houston Weight Loss Center (Webster Location) is a clinic offering affordable medical weight loss.

Interval training combines short bursts of high intensity exercise with periods of low-intensity exercise.3 Benefits of ...
08/29/2025

Interval training combines short bursts of high intensity exercise with periods of low-intensity exercise.

3 Benefits of Interval Training:
πŸ”₯ Burn more calories during your workout compared to low-intensity or the fat burning zone
⏲️ Spend less time working out
πŸ’“ Improve cardiovascular health

To learn more about interval training and how to incorporate it into your exercise routine visit ⬇️
https://www.houstonweightloss.com/resources/education-modules/exercise-for-weight-loss/intermediate-exercise-interval-training/

If you are looking for some easy, low effort dinners to incorporate during the week – try out this crockpot BBQ pulled p...
08/27/2025

If you are looking for some easy, low effort dinners to incorporate during the week – try out this crockpot BBQ pulled pork recipe that can be used two ways and you’ll have two nights of healthy, delicious meals covered!

Here's how to make the pulled pork ⬇️
2-3 lbs pork tenderloin (about 2 tenderloins)
2 tsp each of smoked paprika, garlic powder, cumin, onion powder
1 tsp salt
Β½ tsp pepper
Β½ TBSP Liquid Smoke
1.5 cup chicken broth
1 cup G Hughes BBQ (add after cooking)

Directions
1️⃣ Trim fat and silver skin from pork tenderloins.
2️⃣ In a small bowl mix all the dry ingredients (paprika, garlic powder, cumin, onion powder, salt, pepper). Rub over the surface of the pork tenderloins.
3️⃣ Place pork tenderloins in the crockpot. Pour the chicken broth and liquid smoke around the tenderloins.
4️⃣ Cook on low for 4-6 hours or until pork can be easily shredded with a fork.
5️⃣ Once cooked, shred using two forks. Mix with any remaining liquid. Add 1 cup of G Hughes Sugar Free BBQ sauce and mix.

For full recipe + how to use it for 2 different meals ⬇️
https://www.houstonweightloss.com/blog/low-fat-bbq-pulled-pork-crockpot/

Easy, tasty, filling breakfast ideas that are good for weight loss!Veggie OmeletteHam & Spinach SquaresProtein Pancake B...
08/20/2025

Easy, tasty, filling breakfast ideas that are good for weight loss!

Veggie Omelette
Ham & Spinach Squares
Protein Pancake Bake with Yogurt Topping

Save this post & try these out next next you need a new breakfast idea! And don't forget to let us know what you think 🍳πŸ₯ž

HoustonWeightLoss.com

Motivation is great but habit is what keeps you going! Our program includes 1:1 counseling and guidance on how to create...
08/18/2025

Motivation is great but habit is what keeps you going! Our program includes 1:1 counseling and guidance on how to create healthy long term weight loss habits in your everyday life.

Learn More About the Program:
HoustonWeightLoss.com/weight-loss/

Weight Loss Journey Testimonial ⬇️I started the program to not only lose weight, but to get my life back and take contro...
08/13/2025

Weight Loss Journey Testimonial ⬇️

I started the program to not only lose weight, but to get my life back and take control of my health. When life happens and you cope in all the wrong ways you have to be accountable for what you did to your body. I’ve been on the program for 16 months. I had 2 setbacks with illnesses, but I never let that be a reason to stop or give up. I have a gym routine that I follow 5 days a week and a meal plan I follow. The biggest takeaway is invest in you, keep going, and look in the mirror and be proud of your accomplishment. Every pound and inch lost is a huge win. Enjoy being an all time winner!

✨100 lbs lost ✨

HoustonWeightLoss.com

With the glycemic index, foods are measured on a scale of 0-100 with 100 representing pure glucose. The closer a food is...
08/04/2025

With the glycemic index, foods are measured on a scale of 0-100 with 100 representing pure glucose. The closer a food is to 0, then the less it will affect a person's blood sugar level.

The glycemic index was originally developed in order to help people with diabetes manage their blood sugar levels. However, it can also assist with weight loss. By eating lower on the glycemic index you are minimizing blood sugar drops and spikes which can lessen cravings and can help improve satiety after meals & snacks.

Learn More:
https://www.houstonweightloss.com/blog/glycemic-index/

This low carb burger bowl recipe will satisfy your cheeseburger craving while still hitting your goals. Super easy weekn...
07/14/2025

This low carb burger bowl recipe will satisfy your cheeseburger craving while still hitting your goals. Super easy weeknight meal!

Click Here for Recipe ⬇️
Houstonweightloss.com/blog/low-carb-burger-bowls/

Have a healthy and happy Independence Day β€οΈπŸ€πŸ’™Here are a few easy swaps to save calories while still enjoying a few Four...
07/04/2025

Have a healthy and happy Independence Day β€οΈπŸ€πŸ’™Here are a few easy swaps to save calories while still enjoying a few Fourth of July classics! ⬇️

πŸ₯” 𝑷𝒐𝒕𝒂𝒕𝒐 𝑺𝒂𝒍𝒂𝒅 π‘Ίπ’˜π’‚π’‘π’”
↔️ Replace mayo with Greek yogurt

πŸ” π‘©π’–π’“π’ˆπ’†π’“ π‘Ίπ’˜π’‚π’‘π’”
↔️ Replace bun with a lettuce wrap

🍹 𝑭𝒓𝒐𝒛𝒆𝒏 π‘«π’“π’Šπ’π’Œ π‘Ίπ’˜π’‚π’‘π’”
↔️ Replace frozen drinks with a lighter version on the rocks

🍰 π‘­π’†π’”π’•π’Šπ’—π’† π‘­π’π’‚π’ˆ π‘ͺπ’‚π’Œπ’† π‘Ίπ’˜π’‚π’‘π’”
↔️ Replace traditional sugar cookie flag cake with strawberries & cool whip (still festive and delicious)!



HoustonWeightLoss.com

What happens at your first appointment when you join our Weight Loss Program?[1] Body Composition AnalysisTanita "Segmen...
06/26/2025

What happens at your first appointment when you join our Weight Loss Program?

[1] Body Composition Analysis
Tanita "Segmental" Scale Provides Body Composition, BMI, and BMR (Basal Metabolic Rate).

[2] Weight Loss-Focused Lab Work
Hemoglobin (HbA1c)
Complete Blood Count (CBC)
Thyroid Panel
Lipid Panel
Chem Panel
Liver Function Tests (LFTs)

[3] One-On-One With A Nurse Practitioner
Discuss your health goals and weight loss challenges. You will receive diet and exercise recommendations based on your BMR and activity level.

[4] Rx for Weight Loss Medications*
Our providers will discuss which medication may work for you (*qualifying patients). Rx medications are purchased separately at your preferred pharmacy.

Get Started ⬇️
https://www.houstonweightloss.com/new-patient-contact-form/

Address

17630 State Highway 3
Webster, TX
77598

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 8am - 2pm

Telephone

+12817241901

Website

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