Star Physical Therapy Services

10/03/2025

If you're dealing with aches, pains, or limited mobility, you're not alone. Over 50 million people in the U.S. go to physical therapy each year 👀. And while many see us for the reasons listed above, that's not all we can do!

See how we can help you move and feel great. Here are the top reasons people come to physical therapy. 👉️ https://nuvi.me/ixhtk0

09/26/2025

Going up and down stairs with a walker after surgery can seem daunting. We've put together a simple how-to that you can use to help manage the stairs safely.

Going Up ⬆️
1. Place your walker sideways with the opening towards you. Firmly grasp the stair rail with one hand and your walker with the other.
2. The walker's legs should be against the stair riser with all 4 legs in contact with the stairs. Step up with the non-surgical leg and follow with the surgical leg until both are on the same step

Going Down ⬇️
Repeat Step 1 of walking upstairs, then step down with the surgical leg and follow with the non-surgical leg.

It's important not to attempt stairs until released by your surgeon. If you need pre or post-surgical care, we're here to help.

09/19/2025

Fall Sports are ramping up🏈⚽️🏐. We asked who you were more excited to follow, and so far, the college teams are taking the "W". Who do you follow? Tell us below or cast your vote 👉️https://nuvi.me/2ioi0b. We want to know!

09/11/2025

We'd like to take a moment to recognize the heroes of 9/11. Your bravery and resilience are qualities we can aspire to.

09/04/2025

Each year, falls contribute to around 3 million emergency room visits for Americans aged 65 and older. We offer fall prevention programs designed to help keep you out of the ER and in your home. Check it out 👉️ https://nuvi.me/329uyt or ask us for more information - we're here to help.

08/28/2025

Are you going back to a hectic after-school schedule 🚌? We've put together a list of healthier fast food options for dinner. You've got this! 💪 https://nuvi.me/16rw6v

08/22/2025

How do you unwind at the end of the day? We had a lot of votes, and some good write-ins for "listening to music" and "walking the dog". Tell us how you relax, or vote in our poll! 👉️ https://nuvi.me/6t84mv
Happy unwinding! 😊

08/14/2025

Any time is a good time to do your home exercises😁. We were trying to use fun new tools to make an AI video of Bigfoot to help get the point across, but it didn't work out. Instead, you get an angry seagull. 👀 Yes... Decisions were made. You can make a good decision by doing your HEP.

08/12/2025

It's that tiiiiiime!!! Some are putting their kids on the bus, some are stuck in traffic because of the bus, and some feel like they've been hit by the bus🙃🚌 Regardless which category you fit in, we hope you have a great

08/07/2025

If you're struggling to fall asleep or stay asleep 😴, we have a few tips that can help. If you’re struggling to get a good night’s rest due to pain or injury, let us know, and we can show you how to position yourself for the best sleep possible. Check it out 👉️ https://nuvi.me/xwwm7v

07/31/2025

We asked what content you wanted to see in our email newsletters and received some great feedback. If there's something you would like to see in a future issue, let us know. Our goal is to keep our friends and neighbors feeling good and living their best lives. Vote 👉️https://nuvi.me/h6svp7

07/24/2025

Foam Rolling. You either love it or hate it. If you're looking at a foam roller and thinking to yourself 👀 "Self... there has to be a better way." You're not wrong. A few small changes can make a BIG difference. Check it out and let us know how it goes!

02/09/2024

Having good posture is a great way to look and feel your best this year. Take our quick posture test ✔️ and if needed - we have a few exercises for you to help improve it. 👍 Check it out ▶️ https://nuvi.me/q615qo

02/01/2024

We're Checking in to shout out to everyone working on a New Year's Resolution 🙌!! Remember, patience and consistency are key 🗝️. Celebrate every small victory along the way, and don't be afraid to ask for help. With determination and the right support system, you'll be amazed at what you can accomplish! 🎉🌟

01/25/2024

We provide conservative non-surgical care for people looking to get rid of pain and improve mobility. If you're in pain, see us first - You'll be so glad you did. https://remote.leadingreach.com/appt-request?os=star-therapy-services-central-scheduling You Can Do More in 2024!

01/18/2024

👋 We want to know how you heard about us!! 📣 Please share how you found us in the comments below or answer our survey 👉👉https://nuvi.me/lfc5tr We'd love to know! 😄💭

01/11/2024

🌟🌟 New Year Goal Alert!! 🌟🌟

This year we have resolved to get more patient feedback! ❤️ We want to be the best clinic in Webster and need your help. Please let us know how we did by leaving us a review✍️. Your input can make a big impact on our business. Thank you!!

01/05/2024

2024 Is YOUR Year! And guess what? Physical therapy can help you achieve just that! 💪📢 Large or small, your goals are important to us. Call us to get started +1 281 332 3000. There is no time like the present! More info in our newsletter 👉 https://nuvi.me/b570uu

12/28/2023

If you're planning on a winter workout ❄️, make sure to...
1. Pay Attention to the temps and wind-chill
2. Dress in layers
3. Wear Sunscreen
4. Stay Hydrated
More tips for success can be found here>> https://nuvi.me/9qyrmj

Cold weather exercise tips for athletes looking to maintain an outdoor workout regimen. PTandMe winter fitness and safety plans can keep the outdoors fun!

12/21/2023

🎄🌟 POLL TIME! 🌟🎄

With the countdown to Christmas ticking away, we want to know if you've opted for a real Christmas tree this year! 🎄🤔 Let's settle this debate once and for all! Vote 👉 https://nuvi.me/2qxfni or let us know below!

12/14/2023

We don't know who needs this... but we invite you to take one minute to breathe, relax, and refocus. You've got this. Tag or share with someone who you think may need a reminder.

12/07/2023

This month we're keeping you safely on your ladder! Whether you're cleaning out the gutters, hanging decorations, or putting the topper on your tree, we don't want any of you to come in with a Griswoldesque injury. Stay safe out there Webster!
Read All About it>> https://nuvi.me/qros80

12/01/2023

What Christmas songs 🎵 have you added to your workout playlist? Put your favorites below and let's see if we can't get a good list going 🙌

11/23/2023

All of us at Star Physical Therapy Services, wish you and yours a healthy and prosperous Thanksgiving!