Element Yoga

Element Yoga Definition of in ones element: A place or situation where one is comfortable and belongs.

10/26/2025

This week in our 40 Days journey, we explore Restoration — the practice of softening, surrendering, and returning to balance. 🌿

Massage is one of the most powerful ways to restore — not just the body, but the nervous system, the heart, and the stories we hold.

🌸 Sacred Members always receive 15% off all wellness services and products, including our signature Quiet Mind and Inner Peace Massages, featuring Quiet Mind and Inner Peace by Lotuswei — thoughtfully created to harmonize body, mind, and spirit through the energetic qualities of flowers and botanicals.

The Quiet Mind Massage helps release tension and mental chatter with notes of lavender, vetiver, and blue cypress, inviting clarity and deep stillness.

The Inner Peace Massage supports grounded confidence and emotional steadiness with cedar, juniper, and geranium, cultivating a calm, centered sense of balance.

Explore all of our massage offerings online or book your next treatment through the link in bio or give us a call at 585-872-1668

Restoration begins when you say yes to rest. 💆‍♀️

A week of sacred fun and connection begins at element yoga 🌿From quiet morning ritual to glowing celebration — this is y...
10/23/2025

A week of sacred fun and connection begins at element yoga 🌿

From quiet morning ritual to glowing celebration — this is your invitation to move, breathe, and connect with your community.

✨ What’s coming up:

🌿 Saturday Morning Sādhanā: Equanimity — 10/25 | 7:30–8:30 AM | Free community offering

🏞 Yoga Hike — 10/25 | 2:00–3:30 PM | Move, breathe, and connect in nature

📚 Yoga Book Club — 10/28 | 7:15–8:30 PM | Untamed by Glennon Doyle

🎃 Glow & Flow — 10/30 | 6:00–7:00 PM | Black lights, glow sticks, and joyful movement

🧡 Halloween Jam Class — 10/31 | 12:00-1:00 PM | Flow, groove, and celebrate the season

Come as you are. Leave a little lighter, brighter, and more connected.

🪷 All events are open for registration now!

👉 Register through MINDBODY or the link in bio.

10/22/2025

🌿 Yoga Hike — This Saturday, 2:00–3:30 PM at North Ponds Park

> Step outside and reconnect.

Enjoy a mindful walk through scenic trails with pauses for breathwork, gentle stretches, and an all-levels outdoor yoga flow surrounded by nature.

🌤️ No experience needed — just bring your breath, comfy shoes, and an open heart.

📍 North Ponds Park
(technically Charles E. Sexton Memorial Park… but we all know it’s North Ponds 😉)

🗓️ Saturday, 2:00–3:30 PM

This is a free community event 🥳

💧 Bring water, sun protection, and layers for comfort.
Use event link in bio to book!

☀️ Weather-dependent — participants will be notified of cancellations one hour before class.

🌿 Equanimity begins where reactivity ends.Today, notice where you can soften instead of tighten —breathe instead of brac...
10/20/2025

🌿 Equanimity begins where reactivity ends.

Today, notice where you can soften instead of tighten —breathe instead of brace - respond instead of react.

This is how practice meets life.

Join us tonight at 6 PM — let’s move, breathe, and find a little equanimity together.

in stillness, everything softens.one of the pillars of our 40-day journey is self-care — the quiet practice of tending t...
10/14/2025

in stillness, everything softens.

one of the pillars of our 40-day journey is self-care — the quiet practice of tending to your body, mind, and spirit with reverence.

book a massage or facial and come home to yourself.

members always receive 15% off wellness services and products.

40 Days to Personal Revolution has begun.Each day, we show up — mat, breath, heart.The small rituals become sacred.The o...
10/09/2025

40 Days to Personal Revolution has begun.

Each day, we show up — mat, breath, heart.
The small rituals become sacred.
The ordinary becomes transformation.

Just a few days in… and already, the energy is shifting.

It’s not too late to join us.
You can still sign up — through the link in bio, online, or just ask us to enroll you next time you check into class.

Grab your 40 Days passport, begin your journey, and we’ll meet you this Sunday at 1:15 PM for our next gathering.

Pack your mat. Fill your bottle.
Be in your element.

Saturday Morning Sādhanā🕯️ Saturdays | 7:30–8:30 AM | element yogaFor years, my mornings have begun in quiet — with brea...
10/07/2025

Saturday Morning Sādhanā

🕯️ Saturdays | 7:30–8:30 AM | element yoga

For years, my mornings have begun in quiet — with breath, reflection, and devotion. Over time, that personal ritual became a touchstone: the place I return to again and again to listen, to align, to remember.

This season, I feel called to open that practice and share it with our community.
Saturday Morning Sādhanā is a sacred weekly gathering — a simple ritual of tea, dharma, and stillness.

We begin with a dharma talk, exploring timeless teachings and how they meet us in our modern, messy, beautiful lives. From there, we move into guided meditation, and close with a shared tea ritual, a moment of quiet connection before the 9 AM class.

Sādhanā (साधना) means spiritual practice — the daily work of aligning body, mind, and heart with truth. It’s not about perfection. It’s about presence.

✨ Open to all — members and non-members.

🪷 Registration is required so we can prepare tea for everyone.

🔗 Reserve your spot through the link in bio.

🌸 For those in the 40 Days program, attending sādhanā counts as one of your weekly practices.

Come sit with us. Let’s begin the weekend not by doing, but by being.

Last day to join the 40 Days.40 days of consistency, clarity, and transformation — all beginning now.You don’t need to b...
10/05/2025

Last day to join the 40 Days.
40 days of consistency, clarity, and transformation — all beginning now.

You don’t need to be ready. You just need to begin.

Your practice. Your energy. Your evolution.

✨ Registration closes tonight ✨

👉 Link in bio to join your 40 Days.

✨ Living Your Yoga is a reminder that the sacred is not somewhere out there—it’s already within us, waiting to be rememb...
09/29/2025

✨ Living Your Yoga is a reminder that the sacred is not somewhere out there—it’s already within us, waiting to be remembered.

Join our Book Club tomorrow at 7:30 PM as we gather in community to explore Judith Lasater’s Living Your Yoga: Finding the Spiritual in Everyday Life.

No prep needed—just bring your open heart. 💛

Address

980 Ridge Road
Webster, NY
14580

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+15858721668

Website

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