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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 1pm

Nourish Custom Nutrition at Goshorn Wellness

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Webster, NY
Nourish Custom Nutrition at Goshorn Wellness

Welcome to Nourish Custom Nutrition at Goshorn Wellness Center! We look forward to educating, guidin Call us to start your journey to feeling great today!

Our team specializes in restoring your health and helping you attain your optimal weight through the use of real, whole foods from your local grocery store. We help you to learn how to live and thrive, without starving yourself to try to lose a few pounds. You will learn how to nourish your body, and create real, sustainable weight loss. Obesity is a real health problem and leads to metabolic synd

rome, insulin resistance, and type 2 diabetes. We teach people to eat real food, how to navigate the supermarket, how to read labels, and avoid yo-yo dieting. Seeing a nutritionist can help everyone take control of their lives and health!

05/31/2024

Try this wrap substitute it’s delicious!
I doubled the recipe for this one so this wrap in picture will be cut in half for 2 servings.
1 wrap:
1/2 Cup Cottage Cheese
1 egg
Salt and Everything Bagel Seasoning.
Bake 350 for 20 min or until edges brown.
Air bake or oven.
Cut off brown edges
Let completely cool before trying to use as a wrap.
Refrigerate

02/16/2024

On a cold winter day how about a healthy Latte!

Cinnamon Latte
1 serving Coffee grounds
1 tsp ground cinnamon
4 drops SweetLeaf Stevia Vanilla Creme
1 Tbsp milk
INSTRUCTIONS
Stir cinnamon into coffee grounds before brewing.
Brew coffee.
Add stevia and milk.

01/24/2024

Weight Loss-Sustained Health is a practice.

11/11/2023

Client Success!
This client started the Shape Reclaimed Program in October 2023.
She has lost 12.75 inches and 7 lbs to date! This is what she says. “I feel amazing! My cholesterol and blood pressure are at excellent levels according to to my Dr. and I feel fabulous!”
Look at how how fantastic she looks!

10/30/2023

Start your day out with a healthy breakfast. This not only improves concentration and focus, but also helps lift your mood as well as manage your appetite and aids in weight management.

What are you having for breakfast today?

10/04/2023

Egg white wraps browned.
Chicken, spinach. Goat cheese, homemade salsa!

09/20/2023

Keeping that metabolism going, is important. Be prepared going into your day to have something every few hours!

08/30/2023

Harvest is upon us!
Who has a garden?
If not, shop for some FRESH veggies!!

08/16/2023

Are you getting your veggies??!
Have you ever made chutney?
It is a variety of spices and veggies!
This is spicy curry chutney with garlic, turmeric, ginger, salt, pepper, zucchini, tomatoes and onion!

08/03/2023

Cauliflower Tater Tots

SERVINGS 2
INGREDIENTS

4 cups cauliflower rice
2 Tbsp jalapeño finely diced
1/4 cup green onions minced
2 eggs
2 Tbsp flaxseed, ground
1 tsp Celtic sea salt
1/2 tsp black pepper
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp baking powder
olive oil cooking spray
INSTRUCTIONS
Preheat oven to 400°F.
Put cauliflower rice in a microwave-safe bowl and cook for 2 minutes on high, stir, then cook for another 2 minutes. Let cool 1-2 minutes.
Spoon cauliflower onto a piece of cheesecloth or a fine mesh strainer (a clean dish towel will do in a pinch), and squeeze out as much liquid as possible. (The drier the better).
In a large bowl, mix together cauliflower and remaining ingredients.
Line a baking sheet with parchment paper and spray with cooking spray.
Using a tablespoon, scoop cauliflower mixture and squeeze into cylindrical shape in palm of hand. Place on baking sheet and spritz with cooking spray.
Bake 15 minutes until bottoms are brown and flip. Bake an additional 15 minutes or until brown and crispy.
NOTES
1 serving = 1 oz protein, 2 cups vegetables
Chef Tip: Serve with SHAPE-friendly Ketchup

07/20/2023

Poached eggs with flaxseed muffins!!

07/17/2023

Missing potatoes??
TRY THESE! They do not taste like radishes. You would never know they are not roasted red potatoes!
ROASTED RADISHES
Cut in half
Blanch (1 min in boiling water and then straight to an ice cold bowl of water for 10 minutes.
Dry with paper towels
Season as you like
Air fryer for 15 minutes

07/13/2023

How do you look this?
Half full or half empty??
Either way, make sure you get hydrated!
Research proves drinking water can indeed contribute to weight loss. Water is calorie-free and can help to increase your metabolism, making it easier for your body to burn calories. Additionally, drinking water before meals can help you feel fuller and reduce the amount of food you consume. Staying hydrated also plays a key role in overall health and maintaining a healthy weight. However, it's important to note that while water can be beneficial for weight loss, it is not a magical solution on its own. A balanced diet and regular exercise are also crucial for achieving and maintaining a healthy weight.

06/30/2023

Blueberry, Strawberry, & Jicama Salsa- this red, white, and blue salsa is the perfect snack for the 4th of July or any summer day! It is easy to make and always a hit!
Ingredients
1 cup fresh blueberries
1 cup diced strawberries
1 cup diced jicama
1/3 cup chopped cilantro
1/4 cup finely chopped red onion
2 tablespoons finely chopped jalapeno pepper, stemmed and seeded
Juice of 1 large lime
Kosher salt, to taste

06/29/2023

Made this for dinner tonight!
So delicious!!!

INGREDIENTS

1 lb chicken breasts boneless, skinless
1 cup greek yogurt
1 cup mushrooms, finely diced
1 Tbsp dill, fresh or dried coarsely chopped if fresh
1 tsp ground mustard
1 tsp onion powder
1 tsp garlic powder
1 Tbsp Celtic sea salt
1/4 tsp black pepper
olive oil cooking spray
INSTRUCTIONS
Lightly spray bottom of baking dish with cooking spray.
Arrange chicken breasts in dish.
In a bowl, mix remaining ingredients together.
Coat both sides of chicken with yogurt mixture.
Cover and bake at 350°F for 30-40 minutes, or until chicken is cooked through and juices run clear.
NOTES
1 serving = 4 oz protein, 1/4 cup vegetable
Serve with steamed vegetables or salad.

06/21/2023

Invest in YOUrself!

06/16/2023

Zucchini Bread
1 cup zucchini, shredded
8 eggs
1/2 cup unsweetened applesauce
1 tsp vanilla extract
2 tsp cinnamon
1/2 tsp SweetLeaf Stevia powder
1/2 tsp Celtic Sea Salt
3/4 cup Pecan Nut Thins blended into a fine powder
1 tsp baking powder
coconut oil cooking spray
INSTRUCTIONS
Preheat oven to 350°F.
Spritz a loaf pan with cooking spray, then line with parchment paper.
Place shredded zucchini in a clean dish cloth, cheesecloth or nut milk bag and squeeze out as much liquid as possible.
In a large bowl, mix together shredded zucchini, eggs, applesauce, vanilla, cinnamon, stevia and salt.
Stir together Pecan Nut Thin powder and baking powder, then add to wet ingredients and mix to combine.
Pour the batter into loaf pan and bake 55-60 minutes, or until toothpick comes out clean.
Remove from the pan and cool before slicing.
NOTES
1 serving - 1 oz protein, 1 daily allotment of crackers (negligible amount of fruit and vegetable)
Shape Reclaimed

06/14/2023

Blueberry Salsa over grilled chicken

1 cup fresh blueberries
Onion
Cilantro
1 jalapeño
Red pepper
Few drops of stevia

Address

Webster, NY

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 1pm

Telephone

+15856710934

Website

https://goshornchiropractic.com/

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