Mind and Body Solutions - Houston Nutrition

Mind and Body Solutions - Houston Nutrition At our practice, we believe in the power of holistic care—using food as medicine to clean and heal the body from within.
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It’s incredibly rewarding to witness the progress, and we are thankful for every patient who trusts us with their health. ☀️💪 We are a functional medicine practice that specializes in finding the root cause of illness. We offer personalized health services & programs to help you on your path to wellness.

🎄 Our Holiday Raffle is here! 🎄This season, we’re giving back to our amazing community with prizes designed to support y...
12/16/2025

🎄 Our Holiday Raffle is here! 🎄

This season, we’re giving back to our amazing community with prizes designed to support your health and wellness — because you deserve it.

✨ Prizes include:
🥇 $750 Mind & Body Bucks
🥈 Wellness Package (shots + PEMF + wellness sessions)
🥉 $100 H-E-B Gift Card

🎟 How to earn tickets:
• Leave a review
• Share a testimonial
• Refer a friend or family member
• Join our new Skool app
• Bring a guest to a seminar

Every small action adds up - and it helps us continue caring for this beautiful community. 💛

📅 Drawing: December 23rd
📍 Mind & Body Solutions

Call 281-616-3816 or stop by for more info!

Here’s how chronic stress really shows up in your body 👇1️⃣ Thyroid disruptionChronic stress can slow the conversion of ...
12/14/2025

Here’s how chronic stress really shows up in your body 👇

1️⃣ Thyroid disruption
Chronic stress can slow the conversion of T4 → T3, leading to lower energy & a sluggish metabolism.
📚 Stress alters thyroid hormone regulation (NIH / NCBI) ⤵️
https://www.ncbi.nlm.nih.gov/books/NBK278995/

2️⃣ Insulin resistance & blood sugar swings
Higher cortisol keeps blood sugar elevated — driving cravings, stubborn belly fat, and that “nothing’s working” feeling.

3️⃣ Gut microbiome shifts
Stress signals affect gut bacteria balance, which shows up as bloating, constipation, loose stools, or food sensitivities.

4️⃣ Hormone imbalance (progesterone & cycles)
Your body prioritizes survival over reproductive hormone balance — leading to PMS flares, shorter cycles, anxiety, and irritability.

👉 At Mind and Body, we help patients regulate stress hormones, thyroid function, blood sugar, gut health, and reproductive balance through personalized assessments, lifestyle protocols, and supportive therapies that address the root causes — not just the symptoms.

✨ Ready to stop surviving and start thriving?
📩 DM us “BALANCE” to learn how we can support you.

Support your body from the inside out with this cozy Warm Immune Support Elixir! 🌿✨ Packed with turmeric, ginger, cinnam...
12/12/2025

Support your body from the inside out with this cozy Warm Immune Support Elixir! 🌿✨ Packed with turmeric, ginger, cinnamon, and honey, it helps strengthen your immunity while gently supporting your body’s natural detox pathways. 💛

💬 Comment “DETOX” to get a free ebook from Dr. Serge on how to detox properly!

12/11/2025

You need to hear this before the holidays... 🫣

Sugar consumption skyrocketed in the 80s + 90s… and our health has been paying the price ever since.
Today, most people eat over 90% more sugar than the body actually needs — the equivalent of about 6 extra pounds every week. 😳

Excess sugar doesn’t just lead to weight gain. It impacts:
• Immune function
• Inflammation
• Hormone balance
• Gut health
• Fatigue + brain fog
• Chronic disease risk

The good news? You can take back control of what goes on your plate.

Inside our program, we give you tailored dietary support so you know exactly what to eat, how to cut sugar without feeling deprived, and how to nourish your body back to balance.

✨ Ready for customized guidance that meets you where you’re at?
Join our program and start feeling better today!

✨ Healing that goes deeper than symptoms.Stories like this are why we do what we do. When traditional care didn’t bring ...
12/11/2025

✨ Healing that goes deeper than symptoms.

Stories like this are why we do what we do. When traditional care didn’t bring answers, our team dug deeper and uncovered the root cause — and supported him every step of the way.

We’re so grateful for the trust our patients place in us, and we’re honored to help families feel hopeful, seen, and truly cared for again. 💛

Ready to heal and find the root cause? Give us a call at 281-616-3816 to schedule a functional healing assessment!

12 Days of CHRISTMAS!From now until December 23rd, enjoy up to 50% OFF some of our most-loved wellness services + packag...
12/10/2025

12 Days of CHRISTMAS!
From now until December 23rd, enjoy up to 50% OFF some of our most-loved wellness services + packages. Whether you’re focusing on immunity, energy, stress, or overall healing—there’s something special for everyone on your list (including YOU 😉).

🎁 12 Days of Christmas Deals Include:
B12 shots, PEMF sessions, IV packages, EVOX, BIT, EB00, UBI, nutrition visits & so much more.
If you’ve been waiting for the perfect time to stock up… this is it. 🌟

📞 Call us at 281-616-3816 or stop by the clinic to purchase.

🎁 HOLIDAY RAFFLE TIME! 🎁We’re spreading cheer and giving YOU the chance to win some incredible prizes — including $750 M...
12/09/2025

🎁 HOLIDAY RAFFLE TIME! 🎁
We’re spreading cheer and giving YOU the chance to win some incredible prizes — including $750 Mind & Body Bucks, a full Wellness Package, and a $100 H-E-B gift card! 🙌❤️

Want in? Here are ALL the ways you can earn tickets 🎟️👇

✨ 5 TICKETS EACH:
• Write a Facebook or Instagram review
• Write a Google review
• Write a Yelp review
• Submit a written patient testimonial
• Join our new Skool app

✨ 10 TICKETS EACH:
• Refer a friend, family member, or colleague
• Submit a patient testimonial video
• Bring a guest to a seminar

The more cheer you spread → the more tickets you earn → the better your chance to WIN! 🎉

Let’s wrap up the year feeling healthy, grateful, and maybe even a little luckier 😉
Drawing takes place December 23rd — don’t miss it!

🎄💛

🚨 New research alert from JAMA OncologyA new study just found that people who consume more ultra-processed foods — think...
12/07/2025

🚨 New research alert from JAMA Oncology

A new study just found that people who consume more ultra-processed foods — think fast food, packaged snacks, sugary drinks, and ready-made meals — have a significantly higher risk (around 45% greater odds) of developing early-onset colorectal adenomas (the precancerous polyps that can lead to colorectal cancer).

Why does this matter?
Because these adenomas often develop years before symptoms show — meaning our daily food choices play a bigger role in prevention than most people realize.

✨ The good news:
Reducing ultra-processed foods and focusing on whole, minimally processed ingredients can be one of the most powerful (and attainable!) ways to support long-term gut + colon health. Small swaps matter. Daily habits matter.

If you want to read the full study, here’s the source:
JAMA Oncology ➝ https://jamanetwork.com/journals/jamaoncology/article-abstract/2841354

Struggling with blood sugar, low energy, or stubborn inflammation? You’re not alone — and you don’t have to figure it ou...
12/05/2025

Struggling with blood sugar, low energy, or stubborn inflammation?
You’re not alone — and you don’t have to figure it out on your own.

Join us Monday, December 8 at 6 PM for our Diabetes Health Seminar where we’ll break down:
✨ The root causes of Type 2 diabetes & prediabetes
✨ How stress, diet, and toxins impact your glucose
✨ Natural tools to stabilize blood sugar
✨ The gut–inflammation connection
✨ Functional lab options for personalized insight
✨ Tips + supplements to curb sugar cravings

Whether you’re managing diabetes, preventing it, or simply wanting to feel your best — this seminar is packed with practical, empowering guidance.

📍 210 Genesis Blvd. Suite C, Webster, TX
📞 Call or email to reserve your seat!
Patients: Bring a guest + receive $20 Mind & Body Bucks 🙌

What’s actually in a Myers Cocktail — and why do people love it?Our Myers Cocktail is a powerful blend of Vitamin C, Vit...
12/05/2025

What’s actually in a Myers Cocktail — and why do people love it?

Our Myers Cocktail is a powerful blend of Vitamin C, Vitamin B12, Magnesium, and Zinc, delivered directly into the bloodstream for fast, effective absorption.

Here’s what this combo is known for supporting:
💧 Energy levels — B12 + magnesium help combat fatigue
💧 Immune strength — vitamin C + zinc team up for immune defense
💧 Stress + mood support — magnesium helps calm the nervous system
💧 Hydration + recovery — ideal during busy seasons or when you’re run down
💧 Inflammation + muscle tension — nutrients that support overall wellness

Whether you’re fighting seasonal crud, recovering from burnout, or just want a boost, the Myers Cocktail is a patient favorite for a reason.

Ready to feel better from the inside out? 💉✨
Send us a message to book your infusion!

🚨 CYBER MONDAY… EXTENDED! 🚨Because so many of you asked (and because we love helping you feel your best), we’re keeping ...
12/03/2025

🚨 CYBER MONDAY… EXTENDED! 🚨
Because so many of you asked (and because we love helping you feel your best), we’re keeping our biggest wellness deals of the year going through Monday, 12/8 🎉

If you’ve been wanting to:
🧠 support focus, mood & memory
💪 jump-start your healing
💧 get consistent with IVs
🌿 try UBI, EVOX, PEMF, or injections
…this is your moment to scoop up the savings.

✨ Up to 20–50% off select sessions + packages
✨ Payment plans available on several packages
✨ Phone & in-person orders accepted

Call us to grab your spot → 281-616-3816

Address

210 Genesis Boulevard Ste C
Webster, TX
77598

Opening Hours

Monday 11am - 7:30pm
Tuesday 11am - 7pm
Wednesday 9am - 3pm
Thursday 9am - 7:30pm
Friday 9am - 3pm

Telephone

+12816163816

Website

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Our Story

Mind and Body Solutions is a functional medicine clinic located in the Houston area whose mission is to provide the community with safe, effective, and natural answers to health and wellness concerns. Our all-encompassing wellness center focuses on drug-free services. Our goal here is quite simple -- to make sick people well and to keep healthy people healthy. It’s that simple and that powerful. We have had great success with ADD/ADHD, allergies, anemia, anger, anxiety, arthritis, back pain, bladder dysfunction, bronchitis, child behaviors, chronic fatigue, colitis, common cold, depression, digestive disorders, detox, eczema, fibromyalgia, frozen shoulder, heart related conditions, high cholesterol, infertility, insomnia, joint issues, pain, migraines, PMS, menopause, sciatica, sinusitis, slow metabolism, stress, to***co dependence, thyroid disorders, Hashimoto’s, weight management, Lyme’s disease, diabetes, and much more!