What are the opening hours?

Monday 11am - 7:30pm Tuesday 11am - 7pm Wednesday 9am - 3pm Thursday 9am - 7:30pm Friday 9am - 3pm

Mind and Body Solutions - Houston Nutrition

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United States
Webster, TX
Mind and Body Solutions - Houston Nutrition

At our practice, we believe in the power of holistic care—using food as medicine to clean and heal the body from within.
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It’s incredibly rewarding to witness the progress, and we are thankful for every patient who trusts us with their health. ☀️💪 We are a functional medicine practice that specializes in finding the root cause of illness. We offer personalized health services & programs to help you on your path to wellness.

08/09/2025

Food sensitivity tests can reveal some surprising triggers 🫣 Have you ever had one done? What shocked you the most?

08/08/2025

🥬💚 Looking for a lunch that’s light, fresh, and filling?
These Paleo Turkey Avocado Lettuce Wraps are your new go-to.
No gluten, no dairy—just clean ingredients and vibrant crunch in every bite!
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Perfect for busy weekdays, meal prep, or a no-reheat summer lunch.
Bonus: they’re kid-friendly and husband-approved 😉
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🥑 Turkey + avocado + veggies
🥄 Dijon or paleo mayo
🌱 All wrapped in crisp lettuce
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08/06/2025

Teachers and Students, don't miss out on this incredible BTS sale! 🍎

25% off nutritional packages for teachers ✅
50% off nutritional packages for students up to 18 years of age. ✅

25% off nutritional packages for college students up to 25 years of age. ✅️

Let us help you keep your health in check this school year!

08/05/2025

🍝 PASTA SAUCE SHOWDOWN: BAD, BETTER, BEST 🍅
Ever wonder what's actually in your pasta sauce? We broke down the ingredients in three popular brands—Prego, Classico, and Primal Kitchen—and rated them based on ingredients only (not price or taste).

➡️ Swipe to see which one made the better and best list 👀

+ Check the comments for a FREE ebook on detoxing!

📌 Save this for your next grocery run!

08/04/2025

🚨 WE’RE HIRING! 🚨
Are you passionate about natural health, helping others, and working in a fun, fast-paced environment? We’re looking for a NUTRITION COACH to join our growing holistic health clinic in Webster, TX! 🌿

✅ Full-time (40 hrs/week)
✅ $15–$20/hr
✅ Bilingual (English/Spanish) required
✅ Experience in nutrition a MUST
✅ Great benefits – dental, vision, life insurance & PTO

📍 In-person only – 210 Genesis Blvd
📧 Send your resume + cover letter to info@nutrition-houston.com

Let’s change lives, naturally. 💫

08/02/2025

☕️🍳 Rise & shine, friends! We’ve got a morning showdown — do you reach for your coffee first, or are you team breakfast first? 👀
Tell us your go-to morning routine in the comments!👇

08/01/2025

Easy, nourishing, and so flavorful — this Paleo Ground Beef & Veggie Skillet is a weeknight dinner hero.
Made with simple, whole-food ingredients and packed with protein + veggies, it’s perfect for busy nights, postpartum mamas, or anyone craving a hearty, blood sugar-friendly meal.
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🍴Serve it over cauliflower rice or wrapped in lettuce for a low-carb option!
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+ Looking for more info on detoxing? Check the comments for a free ebook link!

Save this one — your future self will thank you! 🙌

07/31/2025

"We've identified the root cause, are treating THAT, and now I'm healing from the inside out."

If you’ve been dismissed, told your labs are “normal,” or feel like you’ve tried everything—you’re not alone.

This client came to us feeling unheard, frustrated, and battling chronic symptoms that no one could explain. With personalized care and a root-cause approach, she finally got answers… and her health back!

💛 Healing is possible. You just need the right team walking beside you.
Ready for your own transformation? We’re here when you’re ready.

Comment "TRANSFORM" to learn more about how we can help you.

+ See below for our FREE ebook on understanding women's hormones!

07/30/2025

🚨 Could your home be making you sick?
Mood swings, fatigue, hormone imbalances... these symptoms might be linked to everyday toxins in your air, food, and cleaning products.

Join us for a free Toxin-Free Living Seminar where we’ll uncover hidden hazards and teach you practical, affordable swaps that can make a real difference in your health.

📍 Webster, TX
📅 Monday, August 4th
⏰ 6 PM

Your body is talking—let’s learn how to listen. 💛

07/29/2025

07/28/2025

UPDATE: Tonight’s Seminar Canceled
Due to unforeseen circumstances, our Integrative Therapies seminar scheduled for Monday, July 28th has been canceled. We apologize for any inconvenience and deeply appreciate your understanding.

We do plan to reschedule and will share the new date as soon as it’s confirmed. Stay tuned for updates, and thank you for your continued support!

07/27/2025

UPDATE: Tomorrow’s Seminar Canceled
Due to unforeseen circumstances, our Integrative Therapies seminar scheduled for Monday, July 28th has been canceled. We apologize for any inconvenience and deeply appreciate your understanding. Stay tuned for future events and updates!

We do plan to reschedule and will share the new date as soon as it’s confirmed. Stay tuned for updates, and thank you for your continued support!

Address

Webster, TX

Opening Hours

Monday	11am - 7:30pm
Tuesday	11am - 7pm
Wednesday	9am - 3pm
Thursday	9am - 7:30pm
Friday	9am - 3pm

Telephone

+12816163816

Website

https://nutrition-houston.com/

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Our Story

Mind and Body Solutions is a functional medicine clinic located in the Houston area whose mission is to provide the community with safe, effective, and natural answers to health and wellness concerns. Our all-encompassing wellness center focuses on drug-free services. Our goal here is quite simple -- to make sick people well and to keep healthy people healthy. It’s that simple and that powerful. We have had great success with ADD/ADHD, allergies, anemia, anger, anxiety, arthritis, back pain, bladder dysfunction, bronchitis, child behaviors, chronic fatigue, colitis, common cold, depression, digestive disorders, detox, eczema, fibromyalgia, frozen shoulder, heart related conditions, high cholesterol, infertility, insomnia, joint issues, pain, migraines, PMS, menopause, sciatica, sinusitis, slow metabolism, stress, to***co dependence, thyroid disorders, Hashimoto’s, weight management, Lyme’s disease, diabetes, and much more!