Mind and Body Solutions - Houston Nutrition

Mind and Body Solutions - Houston Nutrition At our practice, we believe in the power of holistic care—using food as medicine to clean and heal the body from within.
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It’s incredibly rewarding to witness the progress, and we are thankful for every patient who trusts us with their health. ☀️💪 We are a functional medicine practice that specializes in finding the root cause of illness. We offer personalized health services & programs to help you on your path to wellness.

01/29/2026

For years, her periods were horribly painful. She dealt with constant fatigue, lower back pain that would lock up, and cycle after cycle of feeling miserable.

Her OB suspected it may be endometriosis — but the only options offered were medication or birth control. No deeper answers. No root-cause support.

That’s when she came to Mind and Body Solutions 🤍

Through a personalized nutrition plan and targeted supplement protocol, she’s now experiencing:
✨ More regular cycles
✨ Less period pain
✨ Lower back relief (no more locking up)
✨ Improved energy and overall well-being

She’s continuing her protocol and looking forward to feeling better and better as her body heals and finds balance.

If you’ve been told “this might be endometriosis” and left feeling like meds were the only option, know that there are supportive, holistic approaches that work alongside your care.

📞 Call 281-616-3816 to schedule an appointment
Your symptoms deserve answers!

01/28/2026

Ever been told your labs look normal… but you still don’t feel like yourself?

Nutrition Response Testing (NRT) is a gentle, non-invasive way we assess how your body is actually responding to stress, toxins, foods, and nutritional imbalances — not just what shows up on paper.

Instead of guessing, we listen to the body’s signals to help identify areas of stress and what support your body needs to heal.

✨ NRT may be helpful if you’re dealing with:
• Chronic fatigue
• Hormone imbalances
• Digestive issues
• Brain fog or anxiety
• Autoimmune symptoms
• Or you’ve “tried everything” and still feel off

Especially if you know something isn’t right — even when you’ve been told everything looks fine.

📞 Curious if this could be right for you?
Call our office at 281-616-3816 to schedule an assessment 🤍

Struggling with focus, memory, mood, or feeling stuck in survival mode?You’re not broken—and you don’t have to “push thr...
01/28/2026

Struggling with focus, memory, mood, or feeling stuck in survival mode?
You’re not broken—and you don’t have to “push through” alone.

✨ Crossinology® Brain Integration Technique works with your nervous system to help your brain communicate more efficiently, supporting emotional regulation, stress recovery, and overall mental clarity.

For a limited time, we’re offering 20% off sessions to help you take that next supportive step toward feeling more like you again 🤍

📍 Scan the QR code to learn more
📞 Call us at (281) 616-3816 with questions
⏳ Offer valid through February 20, 2026

01/26/2026

Your hormones talk to you every day.
The question is… are you listening?

Common signs your hormones may be out of balance include:
• Fatigue even after a full night’s sleep
• Weight gain or difficulty losing weight
• Mood swings, anxiety, or irritability
• PMS, painful periods, or irregular cycles
• Low libido
• Brain fog or poor focus
• Sleep issues
• Hair thinning or skin changes

At our office, we don’t guess — and we don’t just mask symptoms.
We look at the whole picture.

We support hormone balance through:
• Nutrition and therapeutic food plans
• Food-based, targeted supplementation
• Nervous system and metabolic therapies
• And when appropriate, bio-identical hormone support

Everything is personalized, intentional, and rooted in getting your body back into balance — not overriding it.

If any of this sounds familiar, it may be time for a deeper look.

📞 Call 281-616-3816 to schedule a hormone assessment and take the next step toward feeling like yourself again.

For the safety of our patients and staff, Mind and Body Solutions will be closed Monday, January 26th due to potential i...
01/24/2026

For the safety of our patients and staff, Mind and Body Solutions will be closed Monday, January 26th due to potential inclement weather.

Thank you so much for your understanding. Please stay safe, stay warm, and we’ll see you soon 🤍

Easy. Nourishing. Actually satisfying!This paleo chicken & avocado bowl is one of those meals that looks fancy but comes...
01/24/2026

Easy. Nourishing. Actually satisfying!

This paleo chicken & avocado bowl is one of those meals that looks fancy but comes together so fast.
-Protein to keep you full
-Healthy fats for hormone support
-Real ingredients your body knows what to do with

Perfect for busy days when you want something simple!

Save this for later + tell me… sweet potato or cauliflower? 👇

Good things are meant to be shared 🤍And now… you can be rewarded for it.If you’ve loved your experience at Mind and Body...
01/23/2026

Good things are meant to be shared 🤍
And now… you can be rewarded for it.

If you’ve loved your experience at Mind and Body Solutions, this is our little thank you for spreading the word. When you refer a friend, you earn MBS Bucks you can use toward your own care—because community care should give back ✨

Here’s how it works👇
🌿 $25 MBS Bucks for every referral who books an appointment
🌿 Bonus rewards when your referrals purchase nutrition packages
🌿 Rewards reset every 4 referrals—so the earning never really stops

Know someone who could benefit from feeling better, supported, and seen? Send them our way 💜
And don’t forget to email their name to info@nutrition-houston.com
so you get credit!

📍 Webster, TX
📞 281-616-3816

01/22/2026

Many children who experience frequent meltdowns, anxiety, difficulty focusing, sensory sensitivities, poor sleep, or challenges with transitions aren’t being defiant or inattentive — their brain and body may not be communicating efficiently.

🧠 Brain Integration Technique (BIT) works by identifying areas where the brain’s communication and processing may be under stress. Using gentle, non-invasive methods, BIT supports integration between the brain hemispheres and nervous system, helping the body move out of a constant stress or survival response.

When this integration improves, parents often notice:
• improved emotional regulation
• calmer responses to stress
• better focus and learning
• reduced sensory overwhelm
• improved sleep and overall ease

BIT can be especially supportive for children who feel “stuck,” are easily overwhelmed, or show changes after stressors like illness, transitions, or big life events — even when those stressors seem small to adults.

This isn’t about “fixing” your child.
It’s about supporting how their brain processes the world.

👉 If you’re curious whether Brain Integration Technique could benefit your child call 281-616-3816 to get a personalized plan! ❤️

Your brain is designed to adapt, heal, and function in harmony — but stress, injury, learning challenges, and emotional ...
01/22/2026

Your brain is designed to adapt, heal, and function in harmony — but stress, injury, learning challenges, and emotional overload can disrupt those connections.

✨ Brain Integration Technique (BIT) is a gentle, non-invasive approach that helps re-pattern inefficient neurological pathways so your brain can communicate more effectively.

This work can support:
• Learning challenges like ADD/ADHD & dyslexia
• Concussion recovery
• Anxiety, stress, and emotional regulation
• Balance, coordination & cognitive function
• Overall brain performance and clarity

Each session is personalized because every brain is unique.

If you or your child have felt stuck, overwhelmed, or like something just isn’t clicking… this may be the missing piece.

📞 Call to schedule an appointment or find out how BIT can support you:
281-616-3816

Your heart does so much for you—are you giving it what it truly needs? 🫀✨We’re taught to focus on cholesterol and blood ...
01/20/2026

Your heart does so much for you—are you giving it what it truly needs? 🫀✨

We’re taught to focus on cholesterol and blood pressure… but real, long-term heart health goes much deeper than that.

Join us Monday, February 2nd at 6:00 PM for an in-person seminar where we’ll talk about:
• Whether your heart may be aging faster than you
• The powerful role inflammation plays in heart disease
• Simple lifestyle habits that protect your heart at any age
• Nutrition basics that support heart health long-term

📍 210 Genesis Blvd - Suite C
📍 Webster, TX 77598

If you’re ready to understand your heart beyond the basics—and take empowered steps toward lifelong health—this seminar is for you.

👉 Save your spot by calling 281-616-3816 and bring a friend who needs to hear this!

Simple, nourishing dinners don’t have to be complicated 🍋✨This lemon garlic chicken skillet is one-pan, protein-packed, ...
01/17/2026

Simple, nourishing dinners don’t have to be complicated 🍋✨

This lemon garlic chicken skillet is one-pan, protein-packed, and full of flavor—perfect for busy weeknights when you still want real food on the table.

Save this for later + tell us what you’d serve it with 🤍

Address

210 Genesis Boulevard Ste C
Webster, TX
77598

Opening Hours

Monday 11am - 7:30pm
Tuesday 11am - 7pm
Wednesday 9am - 3pm
Thursday 9am - 7:30pm
Friday 9am - 3pm

Telephone

+12816163816

Website

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Our Story

Mind and Body Solutions is a functional medicine clinic located in the Houston area whose mission is to provide the community with safe, effective, and natural answers to health and wellness concerns. Our all-encompassing wellness center focuses on drug-free services. Our goal here is quite simple -- to make sick people well and to keep healthy people healthy. It’s that simple and that powerful. We have had great success with ADD/ADHD, allergies, anemia, anger, anxiety, arthritis, back pain, bladder dysfunction, bronchitis, child behaviors, chronic fatigue, colitis, common cold, depression, digestive disorders, detox, eczema, fibromyalgia, frozen shoulder, heart related conditions, high cholesterol, infertility, insomnia, joint issues, pain, migraines, PMS, menopause, sciatica, sinusitis, slow metabolism, stress, to***co dependence, thyroid disorders, Hashimoto’s, weight management, Lyme’s disease, diabetes, and much more!