Healthy Home Revolution

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Healthy Home Revolution

Motivation & Inspiration for other Busy Moms from a Certified Fitness Instructor, Fitness Nutrition Specialist, and Virtual Coach. Family is everything.

Self-care is a must!! Follow my journey for clean eating recipes, meal plans, fitness videos, workout programs, busy mom tips and more!!! I am passionate about helping other busy moms get healthy and fit and MAKE IT A LIFESTYLE. Message me TODAY for a personalized health and fitness plan!!!

12/04/2025

🔥 WOAH… the response to our Peptides & Perimenopause Deep Dive group has been amazing!!!🙌🙌🙌

We officially started on Monday & there are already over 1,200 ladies in there!!! 🤯 And because so many of you messaged that you didn’t want to miss it, we’re keeping the group open until the end of the day TOMORROW!!!🙌

This round is being led by my friend, Laurie a Physician Assistant who specializes in hormone health, and the value she’s giving already is unreal. 😮‍💨

If you’re in your 30s, 40s, or 50s and dealing with…

🔥 stubborn fat
🔥disrupted sleep
🔥 night sweats
🔥 inflammation or puffiness
🔥 cravings
🔥 mood swings
🔥 stress overload
🔥 feeling “off” or unlike yourself

…you need to be in this group with us! 🫶

What You Get in the group:

Our hormone expert covers:

• The stages of perimenopause & menopause
• How hormones impact weight, sleep, energy & stress
• What labs actually matter
• How Bioactive Precision Peptides support metabolism, inflammation, recovery & sleep
• Simple, realistic strategies that fit your life

It’s education + metabolic support — not a diet.

🔥 Cyber Week Bonus 🔥

New customers get $20 OFF any order of $99+ AND free shipping!!!! The Perfect DEAL to grab your peptides & join our group!

Drop INFO below or DM me, and I’ll help you get settled in before we close on Thursday. 🫶🔥

♥️

11/24/2025

For months I kept thinking…

-Is this just my new body?
- Why is nothing working for me anymore?
- Why am I suddenly so exhausted in the afternoon?
- Why does my sleep feel completely off? And what are these hot flashes?
- Why is my midsection growing? And my body feeling flabbier?

Turns out — it wasn’t “just getting older.”
It was perimenopause.
And I had ZERO clue.

And once I started talking about it, I realized every woman I know was going through something similar… silently.

That’s exactly why we’re opening our Peptides + Perimenopause group on December 1st — a space where women can finally get real answers without feeling confused or dismissed.

Inside the group you’ll learn:
✨ What’s actually normal (and what isn’t)
✨ Why symptoms show up out of nowhere
✨ What questions to take to your provider
✨ And how our bioactive peptides can support this season of life

It’s simple to join — you just need one Make Wellness peptide product, and I’ll help you choose the right one.

If you’re ready to feel informed, supported, and NOT alone in this, drop INFO below. 💛

10/14/2025

100 MILLION in 11 months.🔥

Do you know how rare that is?
When Apple launched, it took over 5 years to hit $100 million.

TikTok -one of the fastest-growing apps EVERRRRR- took more than a year to reach that kind of momentum.

MAKE Wellness did it in just 11 months.🤯
From an idea to over 1.4 million products shipped.
And now officially the #1 Bioactive Precision Peptide Company in the world.

That doesn’t happen by accident.
It happens when timing, innovation, and purpose collide.

We’re not just part of a company…..we’re part of a movement.

One that’s redefining wellness, creating income opportunities for families, and helping people feel their best again.

And the wild part?
We’re only getting started.

The next breakthrough peptide launches November 12th, and the next wave of momentum is already building.

You can sit on the sidelines and watch history be made…
OR
You can be part of it.

💬 Comment INFO below to join our exclusive Wednesday night call and learn about the affiliate program of the future.

It’s time to get in the game. 👏👏

09/18/2025

I’m baaaaaaack.

07/28/2025

Bloated. Tired. Craving crap?
Working out & eating right but nothing’s changing?
Same.
I felt so stuck.
Nothing was working.
I was over here like, “F*ck it, why bother?”

Then I gave these all-natural peptides a shot…
Less bloat & inflammation.
Sooooo much more energy.
Down pant sizes.

One year between these photos. No filters.

💌 Comment “MAKE” if you’re done feeling stuck too. 🫶🏽 $50 off ends 7/31, so tick tock. ⏰

07/18/2025

If you’re curious about these peptides, reach out. No pressure, just info so you can decide if you wanna take a chance on them too. 🫶🏼

07/15/2025

9 days in Orlando....
No workouts. Eating and drinking whatever. No daily walks (although it was pretty easy to get between 5-10K steps in the convention center alone).
But I came back from this trip feeling amazing!!
No post-vacation bloat, ick, or energy lull.
And I only gained 1 pound.
Crazy!!! I used to gain 5-10 lbs in these perimenopausal years just from staring at the desserts. Ha!

So what changed from my previous trips? I was totally away from my wellness routines except for ONE.
My Fit, Lean and Hydrated peptides.
John too.
He actually said to me how it’s just a habit now.
Wake up, drink your peptides, move on with your day.
Even more so than morning coffee.
Because some of those tournament days I had Energized peptides instead. LOL And I had zero jitters, zero crashing, more sustained energy.

My point? These peptides have given me a sense of freedom to live life to its fullest and not have to go up a size in clothes.
Do I eat whatever I want and skip activity all the time?
Not at all - being healthy is a combination of wellness routines and habits over time. BUUUUUT it is nice to have that flexibility to be off routine and not pay the price. IYKYK

Been on the fence about these peptides? Now is the time to jump in as we are running a $25 off special on my favorite combo for all new customers.
Scroll for details or comment “SUMMER” below and I’ll send you a message.

Peptides are not a trend, they are here to stay. And you don’t want to miss out on how amazing you will feel after you’ve experienced your body healing on a cellular level.

05/24/2025

As y’all know, I’ve become obsessed with these natural peptides I’ve been taking.
They have literally turned my metabolism around & take away my perimenopausal symptoms.

One thing that helped me decide to give them a try was the fact they were from nature- without any junk added in -and the science behind them was fascinating to me. After digging into the research I literally couldn’t look away!

Next week, we are hosting a short 3 day group on Facebook to share the science and how the peptides work in our bodies to help with weight loss (like the shots but natural), muscle preservation, focus, energy, reduced cortisol and more!

At the end, if you decide to purchase you can win fun prizes like a walking pad and Ninja Crispi (these are new, have you seen them?) And you’ll gain access to a 4 week meal plan created by a certified nutritionist to enhance the peptides in your body!

If you want the link — drop a ❤️ — below and I’ll shoot you a message!

05/21/2025

Bust moms everywhere: listen to these lyrics.

This is not just about nutrition and our constant battle to go all in or nothing.
It’s about everything in life.

Perfection is overrated.
So let’s all agree to throw that word out the window.
Or no longer allow it to have power over us.
We are good enough.
We are doing enough.
No more all or nothing.
Just do. And if you stop doing, then just pick up where you left off.
Promise?!?!

*ckingperfect *ckperfect

05/15/2025

It takes two!!!🎶

As we get older, maintaining muscle mass becomes one of the most important factors for staying healthy and independent.
Starting around age 30, we naturally lose muscle over time—a process called sarcopenia—which can lead to frailty, falls, and a reduced quality of life.

But here’s the good news: preserving or even building muscle as we age can significantly improve longevity.
Muscle mass supports metabolism, regulates blood sugar, protects against chronic disease, and strengthens bones and joints.
It also improves resilience—both physically and biologically—helping the body recover from illness or injury more effectively.

Alongside muscle maintenance, managing body fat—especially *visceral fat*—is crucial.
Visceral fat is the type of fat that surrounds internal organs deep within the abdomen.
Unlike subcutaneous fat (which sits just under the skin), visceral fat is metabolically active and strongly linked to inflammation, insulin resistance, heart disease, and certain cancers.
High levels of visceral fat are associated with a shorter lifespan and greater risk of chronic illness.

The good news?
🎉Fit and Lean are here.🎉

FIT:
Helps increase muscle strength and reduces inflammation. Helps increase metabolism by increasing muscle mass. And if that wasn’t enough, it Increases our NAD+ levels (the decline of NAD+ levels is considered the key contributor to the aging process & diseases across multiple tissues - this is for EVERYONE).

LEAN:
Comparable to a GLP-I but all natural and NO side effects like losing muscle with a traditional GLP-1). It targets 100% visceral fat ONLY!!!
It helps to decrease your appetite and cravings so you can make better food choices.
Say bye 👋🏼 to the food noises.

These peptides are powerful tools for aging well and living longer.
Reach out to get started with yours and you will be amazed at how great you will feel!!!!
DM me for deets or comment below 👇

05/09/2025

YALL! My friend, Nicole, started on our bioactive precision peptides back in November (same time as me)…due to injury and back surgery, she hasn’t been able to workout much this whole time and LOOK AT HER MUSCLES!

Shes down 30 pounds and down to 11% body fat!

That’s because our Lean peptide ONLY targets fat and creates ZERO MUSCLE LOSS unlike GLP-1s! And Fit helps us to preserve our muscle, Increase strength & endurance faster, while also reducing Inflammation, AND Increasing NAD+ naturally!!

Nicole is in the best health of her life! And she came from BODi like me, so she already ate well and was doing all the right things!
Her cholesterol and triglycerides have never been lower!

If you feel like you have tried everything and you are not getting the results you want, it's time to try this!

Get your Muscle and Metabolic Collection here⬇️
https://makewellness.com/956981E7D4/Shopping/ItemList?categoryid=33

These natural peptides will help you make life long changes that will help you feel so much better instantly!

I am here for you and committed to help you change your health and your life FOREVER!😘

05/08/2025

Have you ever held back from something you truly wanted—not because you weren’t ready, but because you were worried about what others might think?

That quiet dream, that bold step, that new beginning… it lingers in your heart, but the fear of judgment whispers louder:

“What if they don’t get it?”
“What if they laugh?”
“What if I’m not who they expect me to be?”

But here’s the truth: the people who matter will support you.
The ones who judge?
They’re not living your life—you are.

You were not born to shrink yourself to fit into someone else’s comfort zone.
You were made to rise, to stretch, to become.

So go for the thing that lights you up.
Even if it scares you.
Even if no one claps at first.
Because your journey isn't about being understood by everyone—it's about becoming someone you are proud of.

Step into your light. The world needs what only you can give.🌟

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Webster, NY

Website

http://www.thehealthyhomerevolution.com/

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