Healthy Home Revolution

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Healthy Home Revolution

Motivation & Inspiration for other Busy Moms from a Certified Fitness Instructor, Fitness Nutrition Specialist, and Virtual Coach. Family is everything.

Self-care is a must!! Follow my journey for clean eating recipes, meal plans, fitness videos, workout programs, busy mom tips and more!!! I am passionate about helping other busy moms get healthy and fit and MAKE IT A LIFESTYLE. Message me TODAY for a personalized health and fitness plan!!!

07/28/2025

Bloated. Tired. Craving crap?
Working out & eating right but nothing’s changing?
Same.
I felt so stuck.
Nothing was working.
I was over here like, “F*ck it, why bother?”

Then I gave these all-natural peptides a shot…
Less bloat & inflammation.
Sooooo much more energy.
Down pant sizes.

One year between these photos. No filters.

💌 Comment “MAKE” if you’re done feeling stuck too. 🫶🏽 $50 off ends 7/31, so tick tock. ⏰

07/18/2025

If you’re curious about these peptides, reach out. No pressure, just info so you can decide if you wanna take a chance on them too. 🫶🏼

07/15/2025

9 days in Orlando....
No workouts. Eating and drinking whatever. No daily walks (although it was pretty easy to get between 5-10K steps in the convention center alone).
But I came back from this trip feeling amazing!!
No post-vacation bloat, ick, or energy lull.
And I only gained 1 pound.
Crazy!!! I used to gain 5-10 lbs in these perimenopausal years just from staring at the desserts. Ha!

So what changed from my previous trips? I was totally away from my wellness routines except for ONE.
My Fit, Lean and Hydrated peptides.
John too.
He actually said to me how it’s just a habit now.
Wake up, drink your peptides, move on with your day.
Even more so than morning coffee.
Because some of those tournament days I had Energized peptides instead. LOL And I had zero jitters, zero crashing, more sustained energy.

My point? These peptides have given me a sense of freedom to live life to its fullest and not have to go up a size in clothes.
Do I eat whatever I want and skip activity all the time?
Not at all - being healthy is a combination of wellness routines and habits over time. BUUUUUT it is nice to have that flexibility to be off routine and not pay the price. IYKYK

Been on the fence about these peptides? Now is the time to jump in as we are running a $25 off special on my favorite combo for all new customers.
Scroll for details or comment “SUMMER” below and I’ll send you a message.

Peptides are not a trend, they are here to stay. And you don’t want to miss out on how amazing you will feel after you’ve experienced your body healing on a cellular level.

05/24/2025

As y’all know, I’ve become obsessed with these natural peptides I’ve been taking.
They have literally turned my metabolism around & take away my perimenopausal symptoms.

One thing that helped me decide to give them a try was the fact they were from nature- without any junk added in -and the science behind them was fascinating to me. After digging into the research I literally couldn’t look away!

Next week, we are hosting a short 3 day group on Facebook to share the science and how the peptides work in our bodies to help with weight loss (like the shots but natural), muscle preservation, focus, energy, reduced cortisol and more!

At the end, if you decide to purchase you can win fun prizes like a walking pad and Ninja Crispi (these are new, have you seen them?) And you’ll gain access to a 4 week meal plan created by a certified nutritionist to enhance the peptides in your body!

If you want the link — drop a ❤️ — below and I’ll shoot you a message!

05/21/2025

Bust moms everywhere: listen to these lyrics.

This is not just about nutrition and our constant battle to go all in or nothing.
It’s about everything in life.

Perfection is overrated.
So let’s all agree to throw that word out the window.
Or no longer allow it to have power over us.
We are good enough.
We are doing enough.
No more all or nothing.
Just do. And if you stop doing, then just pick up where you left off.
Promise?!?!

*ckingperfect *ckperfect

05/15/2025

It takes two!!!🎶

As we get older, maintaining muscle mass becomes one of the most important factors for staying healthy and independent.
Starting around age 30, we naturally lose muscle over time—a process called sarcopenia—which can lead to frailty, falls, and a reduced quality of life.

But here’s the good news: preserving or even building muscle as we age can significantly improve longevity.
Muscle mass supports metabolism, regulates blood sugar, protects against chronic disease, and strengthens bones and joints.
It also improves resilience—both physically and biologically—helping the body recover from illness or injury more effectively.

Alongside muscle maintenance, managing body fat—especially *visceral fat*—is crucial.
Visceral fat is the type of fat that surrounds internal organs deep within the abdomen.
Unlike subcutaneous fat (which sits just under the skin), visceral fat is metabolically active and strongly linked to inflammation, insulin resistance, heart disease, and certain cancers.
High levels of visceral fat are associated with a shorter lifespan and greater risk of chronic illness.

The good news?
🎉Fit and Lean are here.🎉

FIT:
Helps increase muscle strength and reduces inflammation. Helps increase metabolism by increasing muscle mass. And if that wasn’t enough, it Increases our NAD+ levels (the decline of NAD+ levels is considered the key contributor to the aging process & diseases across multiple tissues - this is for EVERYONE).

LEAN:
Comparable to a GLP-I but all natural and NO side effects like losing muscle with a traditional GLP-1). It targets 100% visceral fat ONLY!!!
It helps to decrease your appetite and cravings so you can make better food choices.
Say bye 👋🏼 to the food noises.

These peptides are powerful tools for aging well and living longer.
Reach out to get started with yours and you will be amazed at how great you will feel!!!!
DM me for deets or comment below 👇

05/09/2025

YALL! My friend, Nicole, started on our bioactive precision peptides back in November (same time as me)…due to injury and back surgery, she hasn’t been able to workout much this whole time and LOOK AT HER MUSCLES!

Shes down 30 pounds and down to 11% body fat!

That’s because our Lean peptide ONLY targets fat and creates ZERO MUSCLE LOSS unlike GLP-1s! And Fit helps us to preserve our muscle, Increase strength & endurance faster, while also reducing Inflammation, AND Increasing NAD+ naturally!!

Nicole is in the best health of her life! And she came from BODi like me, so she already ate well and was doing all the right things!
Her cholesterol and triglycerides have never been lower!

If you feel like you have tried everything and you are not getting the results you want, it's time to try this!

Get your Muscle and Metabolic Collection here⬇️
https://makewellness.com/956981E7D4/Shopping/ItemList?categoryid=33

These natural peptides will help you make life long changes that will help you feel so much better instantly!

I am here for you and committed to help you change your health and your life FOREVER!😘

05/08/2025

Have you ever held back from something you truly wanted—not because you weren’t ready, but because you were worried about what others might think?

That quiet dream, that bold step, that new beginning… it lingers in your heart, but the fear of judgment whispers louder:

“What if they don’t get it?”
“What if they laugh?”
“What if I’m not who they expect me to be?”

But here’s the truth: the people who matter will support you.
The ones who judge?
They’re not living your life—you are.

You were not born to shrink yourself to fit into someone else’s comfort zone.
You were made to rise, to stretch, to become.

So go for the thing that lights you up.
Even if it scares you.
Even if no one claps at first.
Because your journey isn't about being understood by everyone—it's about becoming someone you are proud of.

Step into your light. The world needs what only you can give.🌟

05/02/2025

MAKE Wellness was built to do things differently.
To disrupt.
To lead.
To innovate.
To inspire.
To revolutionize wellness.
To challenge the status quo.

This company is powered by cutting-edge science, uncompromising quality, and a relentless pursuit of impact.

And this team is on 🔥🔥🔥.

Personally, I fell shy of my monthly goal.
But here’s why I’m not mad about it:

🌟My Team is crushing it. They are getting past limiting beliefs, stepping outside of their comfort zones, and making waves. And my teammates are making more and serving more.

🌟Our customers are winning and getting results.Gone are the days of constant dissaponent of people giving up on their health goals. Many are experiencing the breakthroughs they've been searching for - for years.

🌟I'm already on track to surpass my past business income for the year (actually maybe even ever) but hearing one person after the other share that her daily pay was her biggest ever in direct sales is all the confirmation I need that WE are at the right place.

🌟 It's different here. Complete transparency, elevated accountability, respectful conversations, future focused.

We have a renewed sense of purpose here and are having soooooo much fun!
You need to experience this for yourself.🩷

I am starting a 🌸New Affiliate mentorship🌸 in a week.
Comment MAKE below and I'll shoot you a quick video to watch and you can decide from there.

04/30/2025

What if I could take all the guess work out of your nutrition?
Would day to day life be a little easier if you had a few of these in your back pocket?

👏🏼a comprehensive meal plan
👏🏼daily menus + healthy recipes
👏🏼grocery shopping list
👏🏼food portion guide

What if I could offer them all to you for FREE?!?
You read that right….over $400 in nutritional resources- FOR FREE.

Jump in our “Make Your Body Burn” group in May.

Make Your Body Burn is a month long nutrition group that will help you see results and feel your best. All you have to do to join is order 3 of your favorite peptides or a collection, like my favorite: the Muscle & Metabolic Collection.

Why do you need bioactive peptides in your life? If wellness and longevity are important to you, then check out the video and discover why I’m so obsessed.
These little plant-based peptides are literally biohacking our system and helping it run at its best. I haven’t felt this young or energetic in YEARS!!! Plus, the inches & weight lost is nice too.

So join me in May and we can do this together!!
Comment MAKE and we can chat about your wellness goals.

04/28/2025

Meal prepping is crucial for me, especially when it comes to making nutritional choices that support my wellness goals of longevity, energy, and gut health.

Did I have a cheeseburger, fries & a beer at the movies yesterday?
Yes.

Do I eat like that every day?
No.

I love to enjoy ALLLLLL the food but also know which foods make me feel my best from the inside out so I focus on eating those most of the time.

For me that means protein and veggie forward, high fiber carbs, and healthy fats.
And to make it easier for myself to eat this way, I spend some time meal planning & prepping each Sunday and/or Monday.

Look, I get it- life is crazy busy. I’m juggling teaching work (which always comes home with me!!), my peptide biz, managing the house and the kids’ schedules.
If I let my crazy schedule dictate what I ate, I would be eating out all the time.

Meal planning & prep SAVES ME TIME AND MONEY. 💯
Don’t be intimidated by it.
Keep it simple.
And commit to doing it each weekend.
Soon it will be a habit, part of your routine.
You’ve got this!!
xoxo
Sarah

PS- Check out what I prepped for my breakfasts and lunches this week.
You can scroll thru for details.

04/22/2025

It’s not just a bundle of health supplements.

It’s a breakthrough for the exhausted mom juggling everything on low energy.

It’s a reset for the dad who wants to keep up with his kids and feel strong in his own skin again.

It’s a fresh start for the woman who’s done every diet but still battles cravings and inconsistency.

It’s a boost for the guy who’s lost muscle over the years and wants to get back to feeling like himself.

FIT supports lean muscle and a faster metabolism.

LEAN quiets the food noise and helps burn stubborn fat.

ENERGIZED delivers clean, crash-free energy to power through the day.

And for the next 36 hours, one of those products is FREE.

This is the final sale before summer!

You know I’m obsessed with these bioactive products. I believe in this company, these products and I am loving my results.
But I am here posting because I have the overwhelming desire to see someone else WIN.

I want to see YOU WIN.

Your energy will rise.

Your cravings will quiet.

Your strength will return.

And you will walk into summer feeling like yourself again.

Now is YOUR time.
Comment below “I’m Ready” and I’ll send you a message.

Address

Webster, TX

Website

http://www.thehealthyhomerevolution.com/

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