08/25/2024
How to Use Essential Oils:
Lavender Essential Oil:
Aromatherapy: Add a few drops to a diffuser to inhale the calming scent.
Topical Application: Dilute with a carrier oil (like coconut or jojoba oil) and apply to the skin, especially on the neck or wrists.
Bergamot Essential Oil:
Aromatherapy: Use in a diffuser or inhale directly from the bottle.
Topical Application: Mix with a carrier oil and apply to the skin. Avoid direct sunlight after application as bergamot can increase photosensitivity.
Ginkgo Biloba Essential Oil:
Aromatherapy: Diffuse in the air or inhale directly.
Topical Application: Dilute with a carrier oil and apply to the skin.
Other Ways to Manage TD:
Medications: Consult with your healthcare provider about medications that can help manage TD symptoms.
Lifestyle Changes: Regular exercise, a balanced diet, and adequate sleep can improve overall health and potentially reduce symptoms.
Therapies: Physical therapy, occupational therapy, and speech therapy can help manage symptoms and improve quality of life.
Stress Management: Techniques like yoga, meditation, and mindfulness can help reduce stress, which may alleviate some symptoms.
Would you like more detailed information on any of these methods?