What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Wellness 360 Physical Therapy and Massage PLLC

Home
United States
Webster, NY
Wellness 360 Physical Therapy and Massage PLLC

Physical Therapy, Group Fitness, Massage Therapy, and Wellness programs focused on disease management, reversal, and prevention.

In-person, online, and zoom options are available!

12/15/2025

🤩𝗦𝘁𝗿𝗶𝗸𝗲 𝗮 𝗣𝗼𝘀𝗲!🤩 ⁣
⁣
Being stuck in the same position for any length of time, whether it's behind a desk or due to a medical condition, is a sure recipe for bad posture and all the health problems that go hand in hand with a less-than-perfect posture. We're talking aches and pains in your back, hips, shoulders, neck, arms and more.😔😔 ⁣
⁣
It's a particular problem now that many of us work from home, sometimes from our sofa or dining table. The good news is that at Wellness 360 Physical Therapy & Massage Therapy we've been dealing with posture-related problems for years, and it's nothing that a assessment, some good advice and some easy exercises can't help with. ⁣
⁣
So strike a pose, because Wellness 360 Physical Therapy & Massage Therapy is happy to serve people in South Rochester for all their posture related needs!😀

12/12/2025

𝗧𝗮𝗸𝗲 𝗮 𝗖𝗵𝗮𝗻𝗰𝗲💯💯 ⁣
⁣
At Wellness 360 Physical Therapy & Massage Therapy we know what it's like...sometimes you just really don't feel like doing your therapy🥱. ⁣
⁣
You've work to do, your dog needs a walk, your gerbil ate your exercise equipment...we've heard it all!🙄🙄 ⁣
⁣
Well we're here to encourage you and help make physical therapy work for you. Whatever your injury or condition, we can personalize a recovery plan to fit around you. 💯💯

12/11/2025

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝟯𝟲𝟬 𝘄𝗶𝗹𝗹 𝗵𝗼𝘀𝘁 𝗮 𝗙𝗥𝗘𝗘 𝗘𝘃𝗲𝗻𝘁 𝗧𝗼𝗱𝗮𝘆 𝗮𝘁 𝟯 𝗣𝗠! ⁣
⁣
FREE Event Today at 3 PM! ⁣
⁣
Discover 5 simple steps to get the most out of every medical appointment. Learn how to make your next visit less stressful, more productive, and easier to navigate in today’s complex healthcare system. ⁣ ⁣
⁣
Join Dr. T, an Ivy League–trained physician with over 30 years of experience in primary care, emergency medicine, and hospital-based care at RRH and URMC. ⁣
Don’t miss this empowering and practical session—everyone is welcome! ⁣
⁣
Give us a call to register 585-482-5060 ⁣
www.wellness360fitness.com

12/10/2025

𝗗𝗿 𝗧 𝟱 𝗦𝗶𝗺𝗽𝗹𝗲 𝘀𝘁𝗲𝗽𝘀 ⁣
⁣
✨ 𝗟𝗲𝗮𝗿𝗻 𝗛𝗼𝘄 𝘁𝗼 𝗚𝗲𝘁 𝘁𝗵𝗲 𝗠𝗼𝘀𝘁 𝗢𝘂𝘁 𝗼𝗳 𝗘𝘃𝗲𝗿𝘆 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 ✨ ⁣ ⁣
⁣
Discover 5 simple steps to make your next doctor’s visit less stressful, more productive, and easier to navigate in today’s complex healthcare system. ⁣
Our featured speaker, Dr. T, is an Ivy League–trained physician with over 30 years of experience in primary care, emergency medicine, and hospital-based care with Rochester Regional Health and URMC. ⁣ ⁣
⁣
Whether you manage your own care or help a loved one, this seminar will give you practical tools you can use immediately. ⁣
✅ Free seminar ⁣
✅ Registration required ⁣
✅ Empower yourself to advocate for better care ⁣ ⁣
⁣
👉 𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝘁𝗼𝗱𝗮𝘆 𝗯𝘆 𝗰𝗮𝗹𝗹𝗶𝗻𝗴 𝟱𝟴𝟱-𝟰𝟴𝟮-𝟱𝟬𝟲𝟬

12/08/2025

𝗛𝗮𝗱 𝗮 𝗦𝘁𝗿𝗼𝗸𝗲? 𝗪𝗲'𝗿𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗶𝗱𝗲. ⁣
⁣
Wellness 360 Physical Therapy & Massage Therapy is happy to serve people in South Rochester with their post-stroke rehabilitation needs. ⁣
⁣
We can assess the extent of the physical affects of your stroke before creating a personalised treatment plan to regain movement and mobility. ⁣
⁣
We'll work with you to set achievable goals, starting simple and building up, and we'll work with you and your family/carer so you're involved in your own progress in the clinic and at home. ⁣
⁣

12/05/2025

𝗔 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝘁𝗼 𝗖𝗿𝘆 𝗢𝗻 😢 ⁣
⁣
If you're struggling with your shoulders, give pain the 'cold shoulder' and contact Wellness 360 Physical Therapy & Massage Therapy. We're 'head and shoulders' above the others in treating shoulder problems!🏆🏆 ⁣
⁣
We'll stand 'shoulder to shoulder' with you in treating you, and help you keep your 'shoulder to the wheel' with a personalized treatment plan.👍 ⁣
⁣
So, if you've got a 'good head on your shoulders' visit us online at www.wellness360fitness.com (ok, we've run out of shoulder puns now!)🤣🤣

12/03/2025

❤️‍🩹❤️‍🩹𝗧𝗶𝗺𝗲 𝗶𝘀 𝗮 𝗚𝗿𝗲𝗮𝘁 𝗛𝗲𝗮𝗹𝗲𝗿🕒🕒 ⁣
⁣
Wellness 360 Physical Therapy & Massage Therapy knows it's true that time is a great healer...but when you want to get on with your life and activities you love, it's hard to wait for time alone to work its magic!🪄🪄 ⁣
⁣
Some injuries and conditions need more than just time to heal! With therapy you can help ensure the best progress over time for you. We can't promise there won't be bumps in the road along the way, but we'll be here for you every step of the way.❤️‍🩹 ⁣
⁣
Visit us online at www.wellness360fitness.com.

12/03/2025

𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝗗𝗶𝘀𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗜𝘀𝘀𝘂𝗲 𝗽𝗼𝘀𝘁-𝗖𝗼𝘃𝗶𝗱 ⁣
⁣
Today marks the annual celebration of people with disabilities, and this year's theme is 'Fighting for rights in the post-COVID era.' ⁣
⁣
The pandemic has been hard for everyone, but today we invite you to stop and consider the challenges, barriers and opportunities for people who live with disabilities, particularly during and after the pandemic. ⁣
⁣
If you have a disability, what issues and opportunities would you like to highlight today?

12/02/2025

𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗟𝗼𝘀𝘀 ⁣
⁣
⏰ 𝗟𝗔𝗦𝗧 𝗗𝗔𝗬 𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥! ⏰ ⁣
⁣
Today is the final day to sign up for our 𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗟𝗼𝘀𝘀 program at 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝟯𝟲𝟬 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 & 𝗠𝗮𝘀𝘀𝗮𝗴𝗲. Join John Dewhirst, LMSW from Rezenity Health help you navigate loss during the holiday season. If you or someone you love is experiencing grief, change, or loss, this supportive program offers a safe space for healing, connection, and gentle guidance through difficult seasons. ⁣
𝗗𝗮𝘁𝗲: Wednesday, December 3rd at 3 PM ⁣
Wellness 360 Physical Therapy and Massage (961 Panorama Trail, South, Ste 2, Rochester) ⁣
𝗖𝗼𝘀𝘁: $20 ⁣
👉 Register now before doors close! Call 𝟱𝟴𝟱-𝟰𝟴𝟮-𝟱𝟬𝟲𝟬 to register

12/01/2025

𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝗡𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿 ⁣ ⁣
⁣
✨ 𝗢𝘂𝗿 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝗡𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿 𝗜𝘀 𝗛𝗲𝗿𝗲! ✨ ⁣
⁣
There’s so much happening this month at 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝟯𝟲𝟬 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 & 𝗠𝗮𝘀𝘀𝗮𝗴𝗲, and we’re excited to share it with you! ⁣
⁣
Inside our December newsletter you’ll find: ⁣
✔️ Upcoming classes & events ⁣
✔️ Holiday hours ⁣
✔️ Massage & fitness updates ⁣
✔️ Special offerings and more! ⁣ ⁣
⁣
Stay connected, stay active, and take care of your body during the busiest time of the year. 💙 ⁣ ⁣
⁣
👉 𝗖𝗹𝗶𝗰𝗸 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗿𝗲𝗮𝗱 𝗼𝘂𝗿 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝗡𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿: ⁣
https://drive.google.com/file/d/1SSYu8mcG1SdzxIddA9P8ZQEzpvglTc9c/view?usp=drive_link ⁣ ⁣
⁣
Let us know what you’re most excited about this month!

11/30/2025

💛 𝗔𝘀 𝗖𝗮𝗿𝗲𝗴𝗶𝘃𝗲𝗿𝘀 𝗠𝗼𝗻𝘁𝗵 𝗰𝗼𝗺𝗲𝘀 𝘁𝗼 𝗮 𝗰𝗹𝗼𝘀𝗲... 💛 ⁣
⁣
We want to extend a heartfelt thank you to all our local caregivers — even if you didn’t win a basket, know that you are in our hearts and appreciated every day. ⁣
A special thank you also goes out to our local businesses for once again supporting this wonderful cause and helping us celebrate those who give so much to our community! ⁣

11/30/2025

🌟 𝗖𝗮𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝗖𝗮𝗿𝗲𝗴𝗶𝘃𝗲𝗿𝘀 𝗪𝗶𝗻𝗻𝗲𝗿! 🌟 ⁣
⁣
Today, we honor 𝗦𝘂𝘀𝗮𝗻 𝗩 as our Caring for Caregivers winner. 💛 ⁣
Susan’s kindness, strength, and dedication in caregiving are truly remarkable. ⁣ ⁣
⁣
Here is her story: ⁣
“I retired in 2019 thinking my husband and I would travel a little. I knew something was wrong with my husband but couldn’t put my finger on it. In July of 2020, we found out he has Lewy Body dementia and Parkinson’s disease. Our journey has been very sad and difficult to watch. I have been taking care of him for 5 years. It’s so hard to see your loved one not being able to dress, shower, and walk without help. I am currently seeking some psychological help for myself under my doctor’s advice. My husband is currently in a nursing home. It breaks my heart to have to do this. My family is very supportive. I still wonder if we’ve done the right thing at times. Thank you for listening.” ⁣ ⁣
⁣
Susan, we thank you for your incredible caregiving, your honesty, and your courage. We support you, and we see the love and strength behind every step of your journey. 💛 ⁣ ⁣
⁣
𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗼𝘂𝗿 𝗰𝗮𝗿𝗲𝗴𝗶𝘃𝗲𝗿𝘀 𝗺𝗲𝗮𝗻𝘀 𝘀𝗼 𝗺𝘂𝗰𝗵 𝘁𝗼 𝘂𝘀.

Address

961 Panorama Trail South, Ste 2
Webster, NY
14625

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.wellness360fitness.com/

Alerts

Be the first to know and let us send you an email when Wellness 360 Physical Therapy and Massage PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness 360 Physical Therapy and Massage PLLC:

Shortcuts

Want your practice to be the top-listed Clinic in Webster?

12/15/2025

12/12/2025

12/11/2025

12/10/2025

12/08/2025

12/05/2025

12/03/2025

12/03/2025

12/02/2025

12/01/2025

11/30/2025

11/30/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share