Wellness 360 Physical Therapy and Massage PLLC

09/05/2025

🧘‍♀️ 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗢𝘀𝘁𝗲𝗼𝗽𝗼𝗿𝗼𝘀𝗶𝘀 🧘‍♀️
Build strength, improve balance, and support your bone health in a safe, welcoming class designed specifically for those with osteoporosis.
✨ No initial evaluation required
🗓 Mondays at 5:15 PM
📍 Wellness 360, 961 Panorama Trail, S, Ste 2, Rochester

Join us weekly to move with confidence and support your long-term health and independence. 🌿
You can sign up by clicking the link below
Physical Therapy Fitness Class Calendar Rochester NY | Wellness 360

09/04/2025

This great class is starting tomorrow! It is not to late to sign up. Please call 585-482-5060 to enroll!

🗣️💜 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗻𝗴 𝗩𝗼𝗶𝗰𝗲𝘀 𝗳𝗼𝗿 𝗣𝗮𝗿𝗸𝗶𝗻𝘀𝗼𝗻’𝘀 💜🗣️
Our Connecting Voices class is back this week! 🎉
This uplifting program is designed for individuals with Parkinson’s Disease to strengthen their voice, improve communication, and build confidence in a fun, supportive environment.

✅ Voice-strengthening exercises
✅ Breathing and projection techniques
✅ Community, connection, and encouragement

📅 Starts this week – join us and let your voice be heard!
👉 Register here: Call to schedule 585-482-5060

www.wellness360fitness.com

09/03/2025

📢 The East Side Parkinson’s Support Group is Moving Today!!
Starting in September, we’ll be meeting at a new location and a new time.
🗓️ When: First Wednesday of each month
⏰ Time: 1:30 PM – 3:00 PM
📍 Where: Fairport Public Library
1 Fairport Village Landing, Fairport, NY
👥 Who’s Welcome?
Everyone! This group is open to People with a Parkinson’s diagnosis, Caregivers, or anyone providing support for those living with PD.
⭐ First Meeting at the New Location:Wednesday, September 3rd at 1:30 PM

Today, Beth from Wellness 360 will be joining the group to talk about stress reduction techniques.

09/02/2025

𝗣𝗶𝗰𝗸𝗹𝗲 𝗕𝗮𝗹𝗹 𝗳𝗼𝗿 𝗣𝗮𝗿𝗸𝗶𝗻𝘀𝗼𝗻𝘀!
✨ 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? Pickleball is one of the fastest-growing sports in the U.S.—and it’s more accessible than ever! 🙌
Join 𝗥𝗼𝗰𝗵𝗲𝘀𝘁𝗲𝗿 𝗔𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲 𝗔𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲𝘀 for fun, fitness, and community on the court. Whether you’re brand new or already a fan, our programs are designed so 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗰𝗮𝗻 𝗽𝗹𝗮𝘆 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿—𝗮𝗻𝘆 𝗮𝗴𝗲, 𝗮𝗻𝘆 𝗮𝗯𝗶𝗹𝗶𝘁𝘆, 𝗮𝗻𝘆 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗹𝗲𝘃𝗲𝗹. 💜
✅ Adaptive equipment available
✅ Inclusive, supportive environment
✅ Stay active & make new friends
Come find out why pickleball is sweeping the nation—and why it’s the perfect sport for YOU! 🏓
👉 Learn more: rochesteraccessibleadventures.org/connecting-through-pickleball

09/02/2025

⚖️⚖️𝗧𝗮𝗸𝗲 𝗮 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵⚖️⚖️
Falling, especially as we age, or if we're dealing with other health conditions, is a common cause of injury. The good news is, that there's plenty you can do to help reduce your chances of falling, including working on your balance.

Luckily, you don't need to join the circus and start tight-rope walking! Just visit us online at www.wellness360fitness.com or arrange an appointment to see how we can help you improve your balance and reduce the chance of falls.

08/31/2025

𝗣𝗪𝗥 𝗙𝗟𝗼𝘄
🥊 𝗣𝗼𝘀𝘁 𝟰: 𝗣𝗪𝗥! 𝗙𝗹𝗼𝘄𝘀 𝗶𝗻 𝗔𝗰𝘁𝗶𝗼𝗻
𝗣𝗪𝗥! 𝗠𝗼𝘃𝗲𝘀 𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝗥𝗶𝗻𝗴!
We combine 𝗣𝗪𝗥! 𝗙𝗹𝗼𝘄𝘀 with boxing to enhance function, mobility, and confidence. These evidence-based movements build strength, coordination, and rhythm — exactly what the nervous system craves.
💫 Move with intention. Punch with purpose.
📍 Wellness 360
📅 5 classes every week — let's get moving!

08/31/2025

🗣️💜 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗻𝗴 𝗩𝗼𝗶𝗰𝗲𝘀 𝗳𝗼𝗿 𝗣𝗮𝗿𝗸𝗶𝗻𝘀𝗼𝗻’𝘀 💜🗣️
Our Connecting Voices class is back this week! 🎉
This uplifting program is designed for individuals with Parkinson’s Disease to strengthen their voice, improve communication, and build confidence in a fun, supportive environment.

✅ Voice-strengthening exercises
✅ Breathing and projection techniques
✅ Community, connection, and encouragement

📅 Starts this week – join us and let your voice be heard!
👉 Register here: Call to schedule 585-482-5060

www.wellness360fitness.com

08/30/2025

🍂🦶 𝗙𝗮𝗹𝗹-𝗣𝗿𝗼𝗼𝗳 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲 𝗶𝘀 𝗵𝗲𝗿𝗲! 🦶🍂
Our popular Fall-Proof Your Life class kicks off this week! 🎉
Learn simple, practical ways to improve your balance, strength, and confidence so you can move safely and prevent falls.

✅ Fun & supportive environment
✅ Exercises tailored for all fitness levels
✅ Tools you can use every day

📅 Starts this week – don’t miss it!
👉 Register today: Call 585-482-5060
www.wellness360fitness.com

08/29/2025

𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗢𝘀𝘁𝗲𝗼𝗽𝗼𝗿𝗼𝘀𝗶𝘀
There is NO class this week on 8/31. Enjoy your friends and family! See you next week.

08/29/2025

Look! It's our very own Kaitlyn Vittozzi . We are so proud of you! This is so deserved 👏

🎉 Our August Business of the Month has been Penfield Yoga Therapy, owned and operated by Kaitlyn Vittozzi, a certified yoga therapist.

Ask her about paddleboard yoga! 🏄 Read more: https://websterchamber.com/business-of-the-month

08/28/2025

𝗪𝗮𝗹𝗸 𝘁𝗵𝗶𝘀 𝗪𝗮𝘆
At Wellness 360 Physical Therapy & Massage Therapy we just can't help it. Even when we're off duty we notice the way people walk!

They say ‘a journey of a thousand miles begins with a single step'. We get the gist, but walking a thousand miles in one go might be a step too far! 🚶🚶🚶

Walking is a great exercise to help you get into your stride with fitness and with Wellness 360 Physical Therapy & Massage Therapy with you every step of the way, you'll never walk alone!

08/27/2025

𝗦𝘁𝗿𝗲𝘀𝘀𝗲𝗱 𝗼𝘂𝘁 𝗮𝗯𝗼𝘂𝘁 𝗛𝗶𝗽 𝗦𝘁𝗿𝗲𝘀𝘀 𝗙𝗿𝗮𝗰𝘁𝘂𝗿𝗲?
Most stress fractures of the hip are fatigue fractures; breaks in normal bone that has been put under extreme force. Don't stress though, the team at Wellness 360 Physical Therapy & Massage Therapy is here to help you understand how a stress fracture develops, how it's diagnosed and what the treatment options are.

https://www.wellness360fitness.com/Injuries-Conditions/Hip/Hip-Issues/Stress-Fracture-of-the-Hip/a~326/article.html