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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Wellness 360 Physical Therapy and Massage PLLC

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Webster, NY
Wellness 360 Physical Therapy and Massage PLLC

Physical Therapy, Group Fitness, Massage Therapy, and Wellness programs focused on disease management, reversal, and prevention.

In-person, online, and zoom options are available!

10/15/2025

🧘‍♀️ 𝗝𝗼𝗶𝗻 𝗨𝘀 𝗳𝗼𝗿 𝗢𝘂𝗿 𝗬𝗼𝗴𝗮 𝗦𝗮𝗺𝗽𝗹𝗲𝗿 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🌿 ⁣
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Discover the benefits of yoga for everybody and every age at our Yoga Sampler Event on Saturday, October 25th, from 10 AM – 12 PM at Wellness 360. ⁣
Come try a variety of classes designed to inspire movement, mindfulness, and strength — all in one morning! 💫 ⁣
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🧒 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗞𝗶𝗱𝘀 & 𝗧𝗲𝗲𝗻𝘀 – build focus, confidence, and calm ⁣
🧘‍♀️ 𝗬𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗞𝗮𝗶𝘁𝗹𝘆𝗻 – flow and restore balance through gentle guided practice ⁣
🦴 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗢𝘀𝘁𝗲𝗼𝗽𝗼𝗿𝗼𝘀𝗶𝘀 – improve bone health and mobility safely ⁣
🪑 𝗡𝗲𝘄 𝗖𝗵𝗮𝗶𝗿 𝗬𝗼𝗴𝗮 – perfect for beginners or anyone seeking a low-impact option ⁣
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No experience needed — just bring your curiosity, a yoga mat, and a smile! ⁣ ⁣
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👉 𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝘁𝗼𝗱𝗮𝘆 and explore which style of yoga feels right for you. ⁣

10/13/2025

Ping Pong Parkinson is such a great organization! Check out more.

10/13/2025

🌿 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗦𝘁𝗿𝗲𝘀𝘀 & 𝗦𝗹𝗲𝗲𝗽: 𝗧𝗵𝗲 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝗪𝗲𝗹𝗹-𝗕𝗲𝗶𝗻𝗴 😴💪🧘‍♀️ ⁣
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At Wellness 360, we believe true health begins with three powerful pillars — movement, stress management, and sleep. ⁣
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🌀 Movement keeps our bodies strong, flexible, and energized. Even small, consistent movement can transform how we feel every day. ⁣ ⁣
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💆‍♀️ Managing stress helps protect our minds and bodies from burnout. Taking time to pause, breathe, and reset allows us to recharge and find balance. ⁣ ⁣
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🌙 Quality sleep is where recovery and repair happen. It restores energy, balances hormones, and supports mental clarity. ⁣ ⁣
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Together, these three elements form the foundation of lasting wellness — each one strengthening the other. ⁣
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Join us for our Movement, Stress & Sleep Workshop with Daphne Morrissey, founder of Onebody Fitness and Nutrition, on Tuesday, October 22, at 3 PM at Wellness 360. Learn practical ways to move better, manage stress, and rest deeper. ⁣ ⁣
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👉 Reserve your spot today! ⁣

10/10/2025

𝗖𝗮𝗹𝗹𝗶𝗻𝗴 𝗔𝗹𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗲𝗿𝘀! 🌟 ⁣
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Join us for an exclusive Performing Arts Workshop with Physical Therapy Specialists Sarah Jane Carlton and Taylor Wood — designed just for dancers, actors, and performers! Learn how to move smarter, prevent injuries, and perform at your best this season. 💪🩰🎶 ⁣ ⁣
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📅 𝗗𝗮𝘁𝗲: Friday, October 17 ⁣
🕠 𝗧𝗶𝗺𝗲: 5:30 PM ⁣
📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Wellness 360 Physical Therapy & Massage ⁣
💵 𝗖𝗼𝘀𝘁: $15 ⁣ ⁣
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This interactive workshop will cover techniques to improve body awareness, enhance recovery, and keep you strong and flexible through performance season. ⁣
Spaces are limited — don’t miss out! ⁣
👉 𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝘁𝗼𝗱𝗮𝘆. ⁣
𝘄𝘄𝘄.𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀𝟯𝟲𝟬𝗳𝗶𝘁𝗻𝗲𝘀𝘀.𝗰𝗼𝗺

10/09/2025

🌟 𝗡𝗼𝗺𝗶𝗻𝗮𝘁𝗲 𝗮 𝗖𝗮𝗿𝗲𝗴𝗶𝘃𝗲𝗿! 🌟 ⁣
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Caregivers give so much of themselves—time, energy, love, and compassion—often putting their own needs aside to care for others. ⁣
This November, we invite you to join Wellness 360 in celebrating their dedication by nominating a caregiver who deserves to be recognized for their selfless acts. ⁣ ⁣
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Our Caring for Caregivers Program will honor these everyday heroes with thoughtful gift basket giveaways, special respite events, and supportive gatherings—all provided at no cost. These events also offer caregivers a chance to take a well-deserved break while knowing their loved ones are cared for. ⁣ ⁣
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💝 Please click the link below to nominate a caregiver and put their name in for a chance to win a gift basket throughout the month of November. ⁣
If you’d like to support our Month of Caring for Caregivers, we warmly welcome monetary donations, gift baskets, or gift certificates to help us make an even greater impact. ⁣
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https://www.jotform.com/222535394418055 ⁣ ⁣
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Let’s come together as a community to express our gratitude to the caregivers who make a difference every single day. ⁣
To nominate a caregiver or make a donation, please contact Beth at beth@wellness360fitness.com .

10/08/2025

💪 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗣𝗮𝗶𝗻? 𝗪𝗲 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽. 💪 ⁣
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From lifting groceries to reaching overhead, your shoulders are a vital part of daily life. When pain gets in the way, it’s time to take action. ⁣ ⁣
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✨ 𝗥𝗲𝗯𝘂𝗶𝗹𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵. 𝗥𝗲𝗴𝗮𝗶𝗻 𝗺𝗼𝘁𝗶𝗼𝗻. 𝗥𝗲𝘀𝘁𝗼𝗿𝗲 𝗹𝗶𝗳𝗲. ✨ ⁣ ⁣
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At Wellness 360 Physical Therapy & Massage, our specialized staff provide one-on-one treatment to help you recover and get back to the activities you love. ⁣
✅ Appointments available in less than 2 weeks ⁣
✅ Insurance accepted ⁣
📞 Call us today at 𝟱𝟴𝟱-𝟰𝟴𝟮-𝟱𝟬𝟲𝟬 to schedule your evaluation. ⁣
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Want to learn more about your shoulder pain? Check out our online library ⁣
Physical therapy in South Rochester for Shoulder - Introduction ⁣
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10/07/2025

We’re inviting local businesses in Penfield, Rochester, and the Webster area to join our community mission — showing appreciation for the caregivers who make a difference every day. ⁣
Please reach out to Beth if you are willing to make a simple gift or donation from your business, to helps us say “thank you” to those who care for others. ⁣
Partner with us today and make an impact close to home. 💝 ⁣
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We want to thank a few businesses that have not only donated, but have donated 3 years in a row! ⁣
🫶Thank you, Webster Parks and Recreation, Webster NY for the use of your facility for our Caregivers Support group and pool table for our guys! ⁣
🫶Thank you, Pete Scorsone-ROC Homes Team Realty Group ⁣for your 3 years in a row donation!
🫶Thank you, Ashleigh and Marlee from Align Yoga & Wellness for always supporting this great cause! ⁣
🫶 Thank you, Yoga with Kaitlyn for your Yoga donation 3 years in a row!!
⁣🫶 Thank you, Holly Crocker founder of Senior Living Advisors for your continued support! Holly just dropped off her basket!
🫶 New this year...Thank you Volvo Cars from Rochester for your donations!

Please drop us a DM, call 585-482-5060, or email beth@wellness360fitness to find out more!

10/06/2025

𝗟𝗼𝗰𝗮𝗹 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀𝗲𝘀 — 𝗝𝗼𝗶𝗻 𝗢𝘂𝗿 𝗠𝗶𝘀𝘀𝗶𝗼𝗻! ✨ ⁣
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We’re inviting local businesses in Penfield, Rochester, and the Webster area to join our community mission — showing appreciation for the caregivers who make a difference every day. ⁣
Please reach out to Beth if you are willing to make a simple gift or donation from your business, to helps us say “thank you” to those who care for others. ⁣
Partner with us today and make an impact close to home. 💝 ⁣
⁣
We want to thank a few businesses that have not only donated, but have donated 3 years in a row! ⁣
🫶Thank you, Webster Parks and Recreation, Webster NY for the use of your facility for our Caregivers Support group and pool table for our guys! ⁣
🫶Thank you, Pete Scorsone-ROC Homes Team Realty Group ⁣
🫶Thank you, Ashleigh and Marlee from Align Yoga & Wellness , for always supporting this great cause! ⁣
⁣🫶Thank you, Kaitlyn Vittozzi for your Yoga donation 3 years in a row!!
Please drop us a DM, call 585-482-5060, or email beth@wellness360fitness to find out more!

10/06/2025

💪 𝗦𝘁𝗿𝗼𝗻𝗴 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 🥗✨ ⁣
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The stage is set, the season is here—are YOU ready to perform at your best? ⁣
Join our Professional Performing Arts Physical Therapist, Sarah Jane Carlton, along with Taylor Wood, for a special workshop on: ⁣ ⁣
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👉 𝗧𝗵𝗲 𝗗𝗼’𝘀 𝗮𝗻𝗱 𝗗𝗼𝗻’𝘁𝘀 𝗼𝗳 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗶𝗻𝗴 𝗔𝗿𝘁𝘀 𝗦𝗲𝗮𝘀𝗼𝗻 ⁣
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📅 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟳𝘁𝗵 ⁣
🕠 𝟱:𝟯𝟬 𝗣𝗠 ⁣
📍 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝟯𝟲𝟬 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 ⁣
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Learn how to protect your body, prevent injury, and keep performing at your peak all season long! ⁣ ⁣
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💜 Open to dancers, musicians, actors, and performers of all kinds. ⁣
Spots are limited: Call now to reserve your spot 585-482-5060 ⁣ ⁣
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➡️ Tag a performer who needs this! ⁣

Address

961 Panorama Trail South, Ste 2
Webster, NY
14625

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.wellness360fitness.com/

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