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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Wellness 360 Physical Therapy and Massage PLLC

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Wellness 360 Physical Therapy and Massage PLLC

Physical Therapy, Group Fitness, Massage Therapy, and Wellness programs focused on disease management, reversal, and prevention.

In-person, online, and zoom options are available!

04/29/2026

🚶‍♂️💜 𝗙𝗿𝗲𝗲𝘇𝗶𝗻𝗴 𝗶𝗻 𝗣𝗮𝗿𝗸𝗶𝗻𝘀𝗼𝗻’𝘀: 𝗧𝗵𝗲 𝟱-𝗦 𝗠𝗲𝘁𝗵𝗼𝗱 💜🚶‍♂️ ⁣
⁣
Freezing of gait is one of the more frustrating symptoms for people living with 𝗣𝗮𝗿𝗸𝗶𝗻𝘀𝗼𝗻’𝘀 𝗱𝗶𝘀𝗲𝗮𝘀𝗲. During a freezing episode, it can feel like your feet are “𝗴𝗹𝘂𝗲𝗱 𝘁𝗼 𝘁𝗵𝗲 𝗳𝗹𝗼𝗼𝗿,” 𝗺𝗮𝗸𝗶𝗻𝗴 𝗶𝘁 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗮 𝘀𝘁𝗲𝗽 𝗳𝗼𝗿𝘄𝗮𝗿𝗱. ⁣
One simple strategy that can help is the 𝟱-𝗦 𝗠𝗲𝘁𝗵𝗼𝗱: ⁣
1️⃣ 𝗦𝘁𝗼𝗽 – Pause and reset. ⁣
2️⃣ 𝗦𝘁𝗮𝗻𝗱 𝘁𝗮𝗹𝗹 – Lengthen your posture. ⁣
3️⃣ 𝗦𝗶𝗴𝗵 𝗼𝗿 𝘁𝗮𝗸𝗲 𝗮 𝗱𝗲𝗲𝗽 𝗯𝗿𝗲𝗮𝘁𝗵 – Relax the body. ⁣
4️⃣ 𝗦𝗵𝗶𝗳𝘁 𝘆𝗼𝘂𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 – Move side to side to prepare to step. ⁣
5️⃣ 𝗦𝘁𝗲𝗽 (𝗼𝗿 𝘀𝗽𝗿𝗶𝗻𝗴 𝘂𝗽 𝗶𝗳 𝘀𝗶𝘁𝘁𝗶𝗻𝗴) – Initiate movement again. ⁣
These small steps can help break a freezing episode and get movement going again. ⁣ ⁣
⁣
👉 Learn more and read our full blog: ⁣
https://www.wellness360fitness.com/blog/freezing-in-parkinson-treatment-the-5-s-method ⁣ ⁣
⁣
At 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝟯𝟲𝟬, we believe 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲, and physical therapy can help people living with Parkinson’s maintain mobility, confidence, and independence. 💜

04/27/2026

💜 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗟𝗶𝘃𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗣𝗮𝗿𝗸𝗶𝗻𝘀𝗼𝗻’𝘀 💜 ⁣
⁣
Caring for a loved one with Parkinson’s disease can be challenging, but small adjustments make a big difference. Here are some ways to help: ⁣ ⁣
⁣
Encourage daily movement – Even short walks or simple exercises can improve mobility. ⁣ ⁣
⁣
Create a safe environment – Clear walking paths, good lighting, and supportive shoes help prevent falls. ⁣ ⁣
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Allow extra time – Tasks may take longer due to stiffness or slowed movements. ⁣ ⁣
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Be patient and positive – Celebrate small wins and progress. ⁣ ⁣
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Support independence – Let them do what they can safely, even if it takes longer. ⁣ ⁣
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Seek help and resources – Parkinson’s support groups, physical therapy, and educational programs can provide guidance. ⁣ ⁣
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“Movement, patience, and understanding go a long way in supporting someone with Parkinson’s.” ⁣
⁣
💜

04/22/2026

💜 𝗣𝗮𝗿𝗸𝗶𝗻𝘀𝗼𝗻’𝘀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵: 𝗛𝗶𝗴𝗵‐𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗳𝗼𝗿 𝗣𝗮𝗿𝗸𝗶𝗻𝘀𝗼𝗻’𝘀 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 💜 ⁣
⁣
Did you know that 𝗵𝗶𝗴𝗵𝗲𝗿‐𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 can be an important part of Parkinson’s care? While movement of any kind is beneficial, research shows that safely pushing intensity can help improve strength, endurance, balance, and overall function for people living with 𝗣𝗮𝗿𝗸𝗶𝗻𝘀𝗼𝗻’𝘀 𝗱𝗶𝘀𝗲𝗮𝘀𝗲. ⁣ ⁣
⁣
Check out our latest blog to learn: ⁣
✔️ What high‐intensity exercise means for Parkinson’s ⁣
✔️ How it supports mobility and brain health ⁣
✔️ Ways to safely incorporate intensity into your routine ⁣ ⁣
⁣
👉 https://www.wellness360fitness.com/blog/high-intensity-exercise-for-parkinsons-disease ⁣ ⁣
⁣
Movement truly is medicine — and the right kind of movement can make a powerful difference. 💪💜

04/21/2026

🌱 Join Beth Parry next week for a FREE community event!

Safe Spring: Pain-Free Gardening 🌸
Learn how to move, lift, and garden in ways that protect your body—so you can enjoy the season without aches and pains.

🗓 April 28th
⏰ 10:30 AM
📍 Webster Parks and Recreation, Webster NY

Perfect for anyone getting back into the garden this spring—whether you're planting flowers or prepping veggies!

Come move smarter, feel better, and make this your most pain-free gardening season yet. 🌿

04/20/2026

🚶‍♂️ 𝗦𝗶𝗴𝗻𝘀 𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗶𝘁𝗵 𝗣𝗮𝗿𝗸𝗶𝗻𝘀𝗼𝗻’𝘀 𝗦𝗵𝗼𝘂𝗹𝗱 𝗦𝗲𝗲 𝗮 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 ⁣
⁣
Early physical therapy can help maintain 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆, 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲. Watch for these signs: ⁣ ⁣
⁣
𝗙𝗿𝗲𝗾𝘂𝗲𝗻𝘁 𝗳𝗮𝗹𝗹𝘀 𝗼𝗿 𝗻𝗲𝗮𝗿-𝗳𝗮𝗹𝗹𝘀 – Struggling with stability or balance. ⁣ ⁣
⁣
𝗙𝗿𝗲𝗲𝘇𝗶𝗻𝗴 𝗱𝘂𝗿𝗶𝗻𝗴 𝘄𝗮𝗹𝗸𝗶𝗻𝗴 – Difficulty starting, turning, or walking through doorways. ⁣ ⁣
⁣
𝗦𝘁𝗼𝗼𝗽𝗲𝗱 𝗽𝗼𝘀𝘁𝘂𝗿𝗲 𝗼𝗿 𝘀𝗹𝗼𝘂𝗰𝗵𝗶𝗻𝗴 – Changes in posture that affect movement and breathing ⁣ ⁣
⁣
𝗗𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁𝘆 𝗿𝗶𝘀𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗰𝗵𝗮𝗶𝗿𝘀 𝗼𝗿 𝗯𝗲𝗱𝘀 – Weakness or stiffness making everyday tasks harder. ⁣ ⁣
⁣
𝗦𝗵𝘂𝗳𝗳𝗹𝗶𝗻𝗴 𝗼𝗿 𝘀𝗵𝗼𝗿𝘁𝗲𝗻𝗲𝗱 𝘀𝘁𝗲𝗽𝘀 – Gait changes that increase fall risk. ⁣ ⁣
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𝗥𝗲𝗱𝘂𝗰𝗲𝗱 𝗮𝗿𝗺 𝘀𝘄𝗶𝗻𝗴 𝗼𝗿 𝘀𝗺𝗮𝗹𝗹 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀 – Movements becoming smaller or slower than usual. ⁣
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Call today to schedule your appointment with one of our specialized Physical Therapist. 585-482-5060 ⁣
www.wellness360fitness.com ⁣
⁣

04/16/2026

Nazareth University, in partnership with RPN, is hosting a Parkinson’s Symptom Screening and Health Fair on Friday May 1st from 1-4pm. This event is an opportunity to engage with students and faculty from PT, OT, Speech Pathology, Art Therapy, Music Therapy, Social Work, and Nursing to discuss and screen symptoms, try out activities, and receive educational materials related to Parkinson’s Disease.

While you do not have to register for the event, we appreciate you letting us know you plan to attend by signing up via the QR code or at: https://docs.google.com/forms/d/e/1FAIpQLScqAB4jt0EU-c7ZU-sBaDduP9bxlY43iSGbgV7HTZaUbnOBOw/viewform?usp=header

The event will be located at Nazareth University in the Golisano Training Center. Please see the attached flyer for details! If you have any questions, contact Jessie Preston at jpresto8@naz.edu

We are looking forward to this amazing and educational event!

04/15/2026

Wayne County 10th grade girls — this one is for you 💛

I am truly honored to be a part of EMPOWER ME—a program that creates space to grow, learn, and feel supported.

We’ll be exploring:
✨ Nutrition & fueling your body
✨ Sexual health education
✨ Emotional regulation & mental wellness
✨ And so much more

This is a powerful opportunity to build confidence, knowledge, and connection.

Let’s empower the next generation of strong, informed young women 💫

04/15/2026

👁️💜 𝗩𝗶𝘀𝗶𝗼𝗻 𝗣𝗿𝗼𝗯𝗹𝗲𝗺𝘀 𝗮𝗻𝗱 𝗣𝗮𝗿𝗸𝗶𝗻𝘀𝗼𝗻’𝘀 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 💜👁️ ⁣
⁣
Many people don’t realize that 𝘃𝗶𝘀𝗶𝗼𝗻 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗮𝗿𝗲 𝗰𝗼𝗺𝗺𝗼𝗻 𝗶𝗻 𝗽𝗲𝗼𝗽𝗹𝗲 𝗹𝗶𝘃𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗣𝗮𝗿𝗸𝗶𝗻𝘀𝗼𝗻’𝘀 𝗱𝗶𝘀𝗲𝗮𝘀𝗲. In fact, research suggests that 𝘂𝗽 𝘁𝗼 𝟴𝟬% 𝗼𝗳 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝘀 𝘄𝗶𝘁𝗵 𝗣𝗮𝗿𝗸𝗶𝗻𝘀𝗼𝗻’𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 𝗼𝗻𝗲 𝘃𝗶𝘀𝗶𝗼𝗻 𝘀𝘆𝗺𝗽𝘁𝗼𝗺. ⁣
Common vision changes may include: ⁣
• Blurred or double vision ⁣
• Dry eyes ⁣
• Difficulty reading ⁣
• Problems with depth perception ⁣
• Trouble with eye movements ⁣
Vision is an important part of our 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝘀𝘆𝘀𝘁𝗲𝗺, so these changes can affect walking, spatial awareness, and fall risk. ⁣ ⁣
⁣
Learn more about how Parkinson’s can affect vision and what you can do to help: ⁣
👉 https://www.wellness360fitness.com/blog/vision-problems-in-parkinsons-disease ⁣ ⁣
⁣
At 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝟯𝟲𝟬, we believe 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲, and physical therapy can help improve balance, coordination, and safety for people living with Parkinson’s.

04/15/2026

It's Wish List Wednesday a little late this week!

Here’s what we’re currently in need of:

• Non latex medical gloves (size medium)
• Distilled water (gallons)
• Paper towels
• Dry Swiffer sheets
• Dark roast K-cups
• Scotch tape

Items can be dropped off at the Home (700 Holt Rd.) or shipped to us from Amazon: https://a.co/0i7VbKZp

Your generosity truly makes a difference, and we appreciate each and every one of you. Thank you!

04/13/2026

💜 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲! 💜 ⁣
⁣
Did you know that 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 are some of the most powerful tools for people living with 𝗣𝗮𝗿𝗸𝗶𝗻𝘀𝗼𝗻’𝘀 𝗱𝗶𝘀𝗲𝗮𝘀𝗲? ⁣ ⁣
⁣
Physical therapy and purposeful movement can help: ⁣
✅ Improve balance and gait ⁣
✅ Increase strength and flexibility ⁣
✅ Reduce stiffness and improve posture ⁣
✅ Support independence in daily life ⁣ ⁣
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The key to movement is consistency. Moving every day with big amplitude movement. Wellness 360 wants to see our community 𝗸𝗲𝗲𝗽 𝗺𝗼𝘃𝗶𝗻𝗴, 𝘀𝘁𝗮𝘆 𝘀𝘁𝗿𝗼𝗻𝗴, 𝗮𝗻𝗱 𝗹𝗶𝘃𝗲 𝘄𝗲𝗹𝗹. Find out more at www.wellness360fitness.com

04/12/2026

🌷 A heartfelt thank you to Wegmans for their generous tulip donation—now 4 years in a row—in honor of World Parkinson’s Day.

Your continued support helps us bring beauty, hope, and awareness to a day that means so much to our community. 💙

Parkinson’s is more than a diagnosis—it’s a journey of resilience, strength, and connection. Days like today remind us of the importance of coming together, supporting one another, and continuing to raise awareness and compassion for those living with Parkinson's disease.

We are so grateful to have partners like Wegmans who help us make this impact year after year. 🌷

04/09/2026

Today is the day! Our GLP-1 chat with Dr T and Jesse!

Address

961 Panorama Trail South, Ste 2
Webster, NY
14625

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.wellness360fitness.com/

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04/29/2026

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04/22/2026

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04/16/2026

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04/13/2026

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04/09/2026

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