M/Body

03/06/2026

This is the most specialized targeted program in upstate New York. Sign up for any/all of the program. DM for any details or with any questions!

02/05/2026

Our “Better Together” challenge is in full swing, showing it’s always better with a buddy!

It’s not too late to take advantage of our specials:
1. New to AutoPay? Buy your first month, get your 2nd month free!
2. If you are already enrolled in AutoPay, you can gift a new client a free month (hey…new workout buddy!). If they purchase any regular M/Bundle or monthly unlimited, you get $50 off your next payment.

Offer good through 2/10!
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01/29/2026

01/29/2026

Have we mentioned lately how much our crew inspires US??!!! We are beyond thankful for all of you showing up for yourselves and each other!

Our “Better Together” challenge has started but still time to grab your workout buddy and join the fun!
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01/17/2026

Don’t miss out on this one-of-a-kind collaboration of women coming together to share stories, information and support surrounding everything pre and post-menopause. Starting with a specialized 40-minute Pilates session and then leading into a panel of local experts.

Get real and solid advice and information on:
* Hormonal balance during perimenopause and beyond w .julie from
* Nutrition specific to this stage in life and beyond w
* Effective fitness and wellness tips from from
* Significance of infrared and cold plunge for women now from from

Register now! Space is limited.

01/15/2026

Winter closing news…stay safe and warm, Crew!

01/05/2026

We know that walking into fitness facility is sometimes the hardest part of a workout…especially if you’re new!

At M/Body, each member of our team is committed to making you feel welcome and seen, whether it’s your first time here or your 200th!

New clients are also encouraged by the following incentives:
1. First class free! Use promo code “DreamCrew”
2. Special $25 new-client-only 2-hour M/Bundle
3. First monthly unlimited pass for only $99. Use promo code “NewClient”

Message us if you’d like to set up a time to come in for a tour and find out more about us.

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12/25/2025

When benefit classes and donated presents make an incredible difference in a family’s life.

Thank you to the most generous and loving crew and team in all the world!!!!!!

12/23/2025

SHE’S BAAAAACK!!! In town for a limited time only fresh from NYC, THE Alex Alletto will be leading an incredible YogaSculpt on 12/28 at 10:30. Cost $25

Bubbly and bites served after so you can pre-game for the Bills game.

Space is limited and it will fill up so be sure to reserve your spot ASAP!

12/23/2025

SHE’S BAAAAACK!!! The one and only Alex Alletto is hosting a one-time-only amazing YogaSculpt class on 12/28 at 10:30AM!

We will celebrate with some bubbly and bites after. (Pre-game for the Bills game later that day!)

Cost is $25 and be sure to register ASAP because this class WILL fill up fast 💨

12/22/2025

Still spots available for our Christmas Eve benefit classes!💪🎄🙏

8AM StrengthFusion w
9AM M/BodyBarre w
10AM PilatesFusion w

Check out the 2nd slide for the sweet story of the family who will benefit from a little girl’s generosity!
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12/11/2025

Christmas Eve benefit classes are LIVE. And the schedule and the cause is what Christmas is all about!

We were going to raise $ for a client’s daughter who just completed chemo to send the family on a much/needed trip. Briella, instead, asked us for the $ to go to her friend, Ayden, who is still in treatment and whose family has had some significant hardships.

So…”Briella’s Wish” schedule and cause is happening:
8AM StrengthFusion w
9AM M/BodyBarre w
10AM PilatesFusion w