Diane's Delicate Touch Therapeutic Massage

09/03/2022

🧹 Ravyn 🧹

06/13/2020

This overview article discusses the cervical spine’s anatomy and function, including movements, vertebrae, discs, muscles, ligaments, spinal nerves, and the spinal cord.

03/24/2019

Water is an important part of our lives!

Not everyone needs to drink the same amount of water.

11/21/2018

I am so thankful for my wonderful clients. Wishing all of you a safe a blessed Thanksgiving.

10/21/2018

Despite their importance in mobility and general health, the hip flexors are the most neglected major muscle group in strength training.

04/05/2018

Be true to your heart!

03/08/2018

Do with care. Don't get too crazy. 😉

Loosen up sticky muscles with these pain-relieving moves.

02/21/2018

01/25/2018

I explain this to my clients often.

01/24/2018

Your symptoms from a herniated disc may subside over time, but this doesn't necessarily mean the disc itself has healed.

01/23/2018

The psoas muscle plays an important role in helping us walk and maintain a healthy posture.

01/10/2018