Violeta - The Dietitian

05/27/2026

Summer schedule! Visit with a dietitian virtually or in-person.

We accept insurance!

05/25/2026

Memorial Day weekend reminder ☀️🇺🇸

As temperatures start climbing this summer, don’t forget hydration plays a huge role in energy, recovery, and overall health.

A simple cue to gauge hydration? Check your urine color — light yellow is the goal. Darker urine may be a sign you need more fluids.

A general hydration goal is around 35 mL/kg body weight daily, with electrolytes added when needed — especially during long runs, outdoor activities, heavy sweating, or time in the heat.

I’ll be sharing a more detailed post soon on how to choose the best electrolytes based on your individual needs because not every option fits every person.

05/21/2026

Curious About Using a CGM? Let’s Talk!

Ever wondered what your blood sugar is doing throughout the day — not just first thing in the morning?
A Continuous Glucose Monitor (CGM) can give you real‑time insight into how your meals, stress, sleep, and movement affect your blood sugar patterns.

And here’s the best part:
I help you interpret your CGM data and adjust your meals so your blood sugar stays more stable — without restriction or overwhelm.

Why people love using a CGM:
• See how different foods impact your energy
• Reduce crashes, cravings, and afternoon slumps
• Learn your personal “trigger foods”
• Improve meal timing and balance
• Build awareness without judgment
• Make nutrition changes that actually stick

Whether you’re managing diabetes, insulin resistance, or PMOS a CGM can be a powerful tool.

Ready to explore if a CGM is right for you?
Let’s schedule a session! I’ll walk you through:
✔ How CGMs work
✔ Which brands are easiest to use
✔ How to read your data
✔ How to adjust meals for better blood sugar stability
✔ How to pair CGM insights with your lifestyle

Nutrition Counseling & Services - As a registered dietitian, I help guide you to improve your health with simple, realistic healthy changes.

05/13/2026

PCOS ➡️ Polyendocrine Metabolic Ovarian Syndrome (PMOS).

The change aims to better reflect that PCOS is more than just an ovarian condition — it can impact hormones, metabolism, insulin resistance, inflammation, fertility, and overall health.

Many providers and advocates feel the updated name could help improve awareness, earlier diagnosis, and more comprehensive care for those living with it. A reminder that PCOS is complex and deserves care that looks at the whole body, not just symptoms.

As a dietitian, nutrition support can play a big role in managing symptoms through balanced meals, blood sugar support, reducing inflammation, improving energy levels, and creating sustainable habits that support hormone health long-term.

05/11/2026

Keeping meals simple is my thing — and sometimes that means relying on packaged foods.

I love mixing and matching some of my favorite frozen + fresh items to make meals easier and less stressful. Grabbing salad kits, frozen grains, pre-cut veggies, or convenience items is not a bad thing, especially if it helps you stay consistent and on track with your goals.

Nutrition doesn’t have to mean making everything from scratch. Simple, realistic meals still count.

05/10/2026

Happy Mother’s Day to all the amazing moms out there. 💛

The love, patience, sacrifices, and care you pour into your families never go unnoticed. Between the busy schedules and taking care of everyone else, I hope today you give yourself permission to slow down, rest, nourish your body, and soak in the love you so freely give to others.

04/16/2026

I’ll let the results speak for themselves. I’m incredibly proud of my client—she has shown up consistently for more than nine months, and her progress reflects her hard work and commitment.

When she first came to me, she was frustrated and discouraged. She felt like no matter what she did, her blood sugar wouldn’t improve. She’d have a few good days, then suddenly her numbers would spike again. She understood the basics of blood sugar control, but it still felt like she was running in circles.

Our first step was to assess her daily intake of carbohydrates, protein, fat, and fiber to understand what her meals were missing. From there, we made small, targeted adjustments—and that’s when we started to see the results.

**These results were achieved without the use of supplements or GLP‑1 medications. Every client’s journey is unique, and individual results will vary based on personal health needs and circumstances.

04/12/2026

The Cap10k is still a top favorite race! I love this course even though it felt a bit tougher this year. 8:45 min pace... not my best but I enjoyed it regardless!!

03/30/2026

Client Win: Blood Sugar Breakthrough!

I’m so proud of this client and the steady, committed work she’s put in over the past 9 months. Together, we’ve been focusing on stabilizing her blood sugar — and the results speak for themselves.

What’s improved:
- A1C: Now trending in a healthier direction. Starting A1C- 7.6; Now- 5.8%
- Fasting Blood Sugar: Previously ranged from 124-135
- Recent Levels: Consistently between 89–109, hovering right around 100

These numbers show real metabolic progress — not overnight change, but sustainable improvement built through consistency, nutrition adjustments, and lifestyle support.

Why this matters:
Better blood sugar control means more energy, fewer crashes, and improved long‑term health This is exactly what happens when someone commits to the process and trusts the journey.

If you're feeling frustrated and feel you're making changes in her meals, but still not see the numbers you want to see-- Schedule an appointment! www.up-levelnutrition.com

03/11/2026

Join us tomorrow and make sure to stop by our table.

03/02/2026

Does it feel like you’re doing all the “right things,” yet your blood sugar still feels unpredictable?

One minute it’s in range, the next it spikes—or crashes—and you’re left wondering what caused it and what number you should even be aiming for. Constant finger pricks give you single snapshots, but not the full picture, which can leave you feeling frustrated, confused, and stuck in a cycle of chasing your blood sugar all day.

Join the masterclass on Thursday at noon CST to talk about blood sugar and uaing a Continuous Glucos Monitor. Registration is open to anyone residing in Texas.