Newstart Lifestyle Program

10/24/2025

🌿 Sunlight and Gods Healing Plan

We are grateful for the encouraging update from Pastor Ted Wilson regarding Sister Nancys recovery. As she spends time in the sunshine each day, she is experiencing the blessing of one of Gods simple natural remedies.

The counsels found in Ministry of Healing remind us that God has given eight natural remedies for health and restoration: pure air, sunlight, temperance, rest, exercise, proper diet, the use of water, and trust in divine power. These principles continue to bring strength and recovery when practiced with faith.

At NEWSTART we daily witness how the simple methods God has provided support the body in healing and bring harmony to physical, mental, social, and spiritual life.

Our prayer is the promise of 3 John 2 Beloved I pray that you may prosper in all things and be in health just as your soul prospers

To learn more about how NEWSTART helps individuals apply these natural remedies through lifestyle change, please visit our website

newstart.com

Recently, Dr. Roger Seheult posted the following message on my X account: "Blessings Pastor! May I suggest for your dear wife that as far as it is possible to get her outside into the sunshine for at least 30 minutes as there is ample evidence that it helps heal and also reduces the need for pain medication in post-op period!" He then linked to a study giving evidence for this (see link at the end of this post).

I want to thank Dr Robert Seheult for his excellent advice for my wife, Nancy, to spend at least 30 minutes a day in the sunshine as she recuperates from a fall which broke her upper femur which resulted in major orthopedic surgery. She is recovering very well and we praise God……and she has been spending time out in the sunshine to aid in her recovery.

Sunlight is one of God’s natural remedies and we praise Him. In the Spirit of Prophecy writings of Ellen G White, which I believe are direct instructions from God in heaven, we note in the book “Ministry of Healing,” page 127, that God’s eight natural remedies are: pure air, sunlight, temperance, rest, exercise, proper diet, use of water, and trust in divine power. What a blessing to have these precious instructions and follow them, by God’s grace and power.

In the following months, we will be emphasizing various health presentations since this is intrinsic to our overall understanding of being a whole person created by God with physical, mental, social, and spiritual components. We are told in the Spirit of Prophecy that health is an integral part of the third angel’s message of Revelation 14:9-12. We will have presentations on comprehensive health ministry (medical missionary work), better health, healthy lifestyles, health reform, and other topics. The plan is to obtain various, uplifting presentations from various places like the General Conference Health Ministries Department, Loma Linda University Health, Weimar University, and other sources. We will periodically share these helpful presentations to God’s glory.

One of the most fascinating presentations I have heard is by Dr Roger Seheult on sunlight. We will share that presentation with you in an upcoming post and we thank Dr Seheult for his excellent research and commitment to godly, practical, and helpful presentations.

Nancy and I have been very positively impressed and blessed by Dr Seheult’s presentation and this picture of health recovery of Nancy shows our practical application to this wonderful presentation by Dr Seheult of Loma Linda University Health.

Here is the link that Dr Seheult posted on my X account. It is an abstract to a study showing that exposure to sunlight can significantly reduce pain in patients after surgery: https://journals.lww.com/bsam/abstract/2005/01000/the_effect_of_sunlight_on_postoperative_analgesic.22.aspx

May you experience health in all areas of life. As III John 2 says, “Beloved, I pray that you may prosper in all things and be in health just as your soul prospers.” By God’s grace, may you be in health physically, mentally, socially, and spiritually.

09/30/2025

✨ Now Booking: October 12–30!

Ready to reclaim your health? 🌿 In as little as 11–18 days, NEWSTART guests have seen life-changing results:

✅ 50% off insulin and diabetes meds
✅ 50% off hypertension meds
✅ 50% return to normal blood pressure
✅ 80% are pain free
✅ 99% reduce cholesterol
✅ 99% reduce BMI

At NEWSTART, we don’t just manage symptoms—we help you restore balance through lifestyle transformation, faith, and science. 💪
📅 October 12–30
📍 Weimar, California

🔗 Sign up in Bio and secure your spot today!

09/16/2025

🌿 NEWSTART Program – October 12–30 🌿

Are you ready to take back your health? In as little as 11–18 days, many NEWSTART guests experience incredible results:
✅ 50% off insulin and diabetes meds
✅ 50% off hypertension meds
✅ 50% return to normal blood pressure
✅ 80% become pain free
✅ 99% reduce cholesterol levels
✅ 99% reduce BMI

✨ Your journey to better health starts here.
📅 Now booking: October 12–30
🔗 Sign up today through the link in bio and secure your spot!

09/04/2025

✨ Ready to reclaim your health? ✨

In just 11–18 days, NEWSTART guests are experiencing life-changing results:
✅ 50% off insulin and diabetes medication
✅ 50% off hypertension medication
✅ 50% return to normal blood pressure
✅ 80% are pain free
✅ 99% reduce cholesterol
✅ 99% reduce BMI

📅 Now booking: Sept 14 – Oct 02
This is your moment to begin the journey back to health with NEWSTART.

🔗 Secure your spot today — Sign up in Bio!

08/28/2025

Barley is a wholesome grain full of fiber and nutrition, perfect for a refreshing, colorful salad. In this episode, Lucia shows you how to prepare an easy and delicious barley salad, combining fresh vegetables, herbs, and seasonings for a healthy meal that can substitute rice without spiking blood sugar.
✨ Try it for yourself and enjoy a simple, nourishing dish straight from the NEWSTART Kitchen!

Ingredients

1 cup of cooked barley
1 cup of tomatoes in cubes
¼ cup of chopped onions
¼ cup of green olives
3 tablespoons of fresh lemon juice
½ cup of chopped green onions
1 cup of cucumber
½ cup of edamame
½ teaspoon garlic powder
½ teaspoon of ground cumin
½ teaspoon of salt

Instructions

Cook the barley until tender (about 15 minutes in an Instant Pot works well).
In a large bowl, combine the cooked barley, tomatoes, cucumber, onions, green onions, and edamame.
Add the green olives.
Season with garlic powder, cumin, and salt.
Pour in the lemon juice and mix everything together.
Adjust seasonings to taste and serve fresh.

👉 Enjoy this complete recipe today and share it with a friend who loves healthy cooking.

08/19/2025

🌿 Ready for a life-changing reset?

In just 11–18 days, NEWSTART guests experience amazing transformations:
✨ 50% off insulin and diabetes meds
✨ 50% off hypertension meds
✨ 50% return to normal blood pressure
✨ 80% become pain free
✨ 99% reduce cholesterol
✨ 99% lower BMI
📅 Now booking: Sept 14 – Oct 02

Secure your spot today and start your journey to better health!
👉 Sign up through the link in our bio.

08/11/2025

Do you have a swollen ankle, painful knee, or inflamed joints? A ginger poultice is a simple, natural remedy that can help ease discomfort from arthritis, gout, backache, and joint injuries by drawing out inflammation.

You’ll need:
• Fresh ginger root
• Paper towel (or a washable cloth)
• Plastic wrap
• Paper tape
• Ace bandage
• Optional: Oil for sensitive skin

Instructions:

Grate fresh ginger until you have enough to make a layer about ¼ inch thick.
Spread the grated ginger evenly on a paper towel (or cloth) large enough to cover the painful area. Fold it over to enclose the ginger.
Cut a piece of plastic wrap slightly larger than the poultice.
If your skin is sensitive, rub a little oil on the area first.
Place the poultice over the painful spot, cover it with plastic wrap, and secure it with paper tape.
Wrap an ace bandage around the area to keep it in place.
Leave on for 3–5 hours, or until the heat becomes too intense. Remove earlier if needed.
Never reuse a poultice — make a fresh one each time.
You may start feeling warmth within 20 minutes, which means the ginger is working. Always use the simplest remedies and trust that God’s blessing can work through these natural means.
Try this remedy and share your results! Have you used ginger for healing before? Let us know in the comments.

08/07/2025

Ingredients:
2c Sprouted Buckwheat
1 apple
1 sweet potato
1 orange
1/2 cup of pumpkin
½ cup sunflower seeds
1 tsp coriander
1 tsp cardamon
1 tsp fennel
½ tsp salt
Optional: ¼ cup of carob powder
Your favorite berries for topping
Plant-based milk (optional)

Instructions:
Preheat your oven to 200°F (93°C).
Combine the apple, sweet potato, orange, pumpkin, sunflower seeds, coriander, and salt in a bowl. Mix well.
Spread the mixture evenly on a parchment-lined baking sheet (no oil needed!).
Bake for 2-3 hours, stirring occasionally, until golden and crispy.
Once baked, break it into pieces for a crunchy granola texture.
For a boost, add ¼ cup of kettle powder.
Serve with your favorite berries and plant-based milk for a wholesome breakfast!

My kids love it without any milk, but you can add a sweetener if you like! Enjoy this simple, healthy treat that's perfect for starting your day. 🌱🍇🍊

Try this granola and let us know how it turns out! What’s your favorite topping? Share with us in the comments! 🍽️

08/04/2025

August 17 – September 4: Your Journey to Better Health.

In just 11 to 18 days, NEWSTART guests have experienced life-changing results:
✅ Reduced or eliminated medications
✅ Returned to normal blood pressure
✅ Lowered cholesterol
✅ Lost weight
✅ Become pain-free
This is your moment to reclaim your health naturally and start living with more energy, vitality, and hope.

Reserve your spot now through the link in our bio.

07/22/2025

🌿 Now Booking: August 17 – September 4 🌿

Ready for a fresh start? In just 11–18 days, our guests at NEWSTART have seen incredible results, like freedom from insulin and hypertension meds, reduced cholesterol and BMI, and a return to a pain-free, healthy life.

✨ 50% off diabetes & hypertension meds
✨ 80% pain free
✨ 99% reduce cholesterol & BMI
✨ 50% return to normal blood pressure

Don’t wait to reclaim your health.
🔗 Secure your spot — Sign up in Bio

07/10/2025

Ready for a delicious, no-oil pie crust that’s both simple and nutritious? Heather from NEWSTART Kitchen shares this wholesome recipe using walnuts, coconut, and honey—no processed oils, just natural goodness.

💡 This crust is perfect for lemon pies or your favorite filling. Can be made gluten free.

🥣 Ingredients
½ cup walnuts
½ cup unsweetened shredded coconut
⅔ cup flour (use gluten free flour if preferred)
½ tsp salt
2 Tbsp honey
2 Tbsp water

👩‍🍳 Instructions
Combine all ingredients in a food processor
Blend for 30 seconds until the mixture resembles a sticky dough
If too dry, add a little more honey or water
Press the dough evenly into a pie pan using your hands or the back of a spoon
If using a large pie dish, double the recipe
Bake at 350°F (175°C) for 8 to 10 minutes
Start checking at 7 to 8 minutes to avoid over-toasting the nuts
🌰 Notes
You can substitute pecans or other nuts for the walnuts
This crust is naturally sweet and oil free, ideal for a whole food plant based lifestyle

📺 Watch Heather walk you through it step by step in the full video

07/07/2025

✨ Ready for a health transformation?

Join the upcoming NEWSTART® program from July 20 to August 7 and experience powerful results in just 11–18 days! 🌿

📊 Here’s what our guests have achieved:
🔹 50% are off insulin and diabetes meds
🔹 50% no longer need hypertension medications
🔹 50% return to normal blood pressure
🔹 80% report being pain free
🔹 99% reduce their cholesterol
🔹 99% lower their BMI

Your health is worth investing in. Don’t wait — take the next step toward healing and vitality.

✅ Secure your spot today — Sign up in Bio!