07/17/2025
🌬️ Sis… when was the last time you really let yourself exhale?
You’ve been holding it together for everyone.
But your breath tells the truth your words don’t.
That tightness in your chest? That ache behind your strength?
💔 It’s unprocessed grief.
💃 And your heart is begging you to let it go.
🎙 In this soul-healing episode, I’m guiding you through a Heart Connection practice that combines breathwork, affirmations, and body-based release to free your energy and restore your peace.
This one is deep.
This one is for you.
Watch now & breathe with me 👉🏽 https://youtu.be/uoC9GG1lJCc
🫶 Free Quiz: How To Heal Your Feminine Archetype: www.herosranch.farm/Quiz
💫 Free Mini Reset: 10 Days To Feel Human Again. Find It At The Top Of Our Linktree Here: https://linktr.ee/theCMC
✨ Healing for free? Yes, Absolutely! ✨
Join our research study & get access to our full 12-week group program for free.
Apply by Aug 24 — we start Sept 7 — end Nov 23, 2025
More information at the link:
https://docs.google.com/forms/d/e/1FAIpQLSdYCkw8Zg9SxDWLMLljdI-WFJsjZDdmp1XdXnpuevGCaH9ZHg/viewform?usp=sharing
🫶 For Today's Episode:
💫 Meditation: https://youtu.be/PNt1zrAZj-k
🫶 Use behavioral activation with emotional safety to activate the best feelings while programming your affirmations. Allow money to feel safe with you. Abundance starts in your body, not your bank account. Use the memory stacking technique in the meditation if you're having a hard time drawing in positive emotions to associate with.
Find Us At:
https://www.instagram.com/theconnectedmamacollective
https://www.tiktok.com/
https://www.youtube.com/
Buy Me A Coffee As A Thank You For Today’s Episode At: https://venmo.com/u/Alexandra-Campo-03
Go ahead and click on our link to find all of our social media accounts, freebie links, and program offerings at https://linktr.ee/theCMC
Our content is for you if you want to:
💫 Transform Stress into Lasting Calm,
🫶 Heal & Become The Best Version Of Yourself,
💃Nurture Your Mind, Body, and Spirit Daily.
💫 Connect With Your Kids On A Deeper Level,
🫶 Unlock Your Potential Through Simple Habits,
💃Thrive Alongside Other Powerhouse Moms
Find All The Info At: https://linktr.ee/theCMC
This content is for moms stepping into their own authority and purpose so they can show up in the most healed and in-tuned way with those they love and lead. Mamas who want a consciously creating community of women showing up for themselves and healing their trauma. Women who want to raise their children in a whole, healed, loving home who have the skills to enter adulthood stable and secure.
Alex is a Somatic Practitioner, trauma coach, and Ph.D. candidate in Metaphysical Counseling who serves entrepreneurial and career-minded mama’s who are struggling with emotional overwhelm, feeling unseen, and trying to survive in life while healing from generational trauma so they can have a peaceful, thriving relationship with themselves and their children. Alex uses a variety of therapeutic modalities combined in a way that pulls out the deeply programmed traumas and limiting beliefs so that they leave the mind/body/soul more intact than when we started with.
The soul healing and formal education Alex has achieved since 2012 has aided her ability to help her clients accomplish the same soul-mending she and her children have experienced. Her clients can finally recognize and heal their limiting beliefs and stuck patterns so they can create the life of their dreams on their terms. Our mama's don't worry about their children cutting them off as adults because they are transmuting their generational trauma as they become the women they needed as a little girl to walk alongside and guide them into a healthy adulthood. We work with the whole family unit but focus on mothers and women who are actively in a child's life to aid in soul healing for the entire family. Our goal is to bring a robust and healthy dynamic back into the nuclear family system to allow all to thrive in life, not just survive.
Now Go Do Great Things ❤️🔥💫
🫶 Free Quiz: How To Heal Your Feminine Archetype: www.herosranch.farm/Quiz💫 Free Mini Reset: 10 Days To Feel Human Again. Find It At The Top Of Our Linktre...
