Hero's Ranch Holistic Healing

12/15/2025

� Do You Have 15-Min To Heal Your Burnout? Get The First 7 Days For Free, A Self-Paced Online Program. Find It At The Top Of Our Linktree Here: https://linktr.ee/theCMC

� Free Quiz: Discover What Needs Healing Most Right Now: www.herosranch.farm/Quiz

This space is for the woman who holds everything together…
Until she can’t anymore. The mid-career mama, the soulful entrepreneur, the woman with big dreams and even bigger responsibilities,
Who is also silently drowning in the pressure to be it all, do it all, hold it all.

She’s tired of collapsing into bed with a spinning mind, wondering if there’s more than just surviving in the name of success.
She’s done with being praised for her strength when what she really needs is space to be held, heard, and healed.

� She wants her peace back.
� She wants her softness back.
� She wants her soul back.
� If you’re exhausted from surviving your own success... start here.

� Find Us At �
All of our social media accounts, freebie links, and program offerings at https://linktr.ee/theCMC
IG: https://www.instagram.com/theconnectedmamacollective/
TikTok: https://www.tiktok.com/
Private FB Group: https://www.facebook.com/groups/theconnectedmama
Buy Me A Coffee As A Thank You For Today’s Episode At: https://venmo.com/u/Alexandra-Campo-03

Hey there, I’m Alex, a Somatic Practitioner, Trauma Coach, and Ph.D. candidate in Metaphysical Counseling. I help high-achieving women who look “fine” on the outside, but feel emotionally frayed on the inside. Together, we unwind generational trauma, nervous system dysregulation, and subconscious beliefs that are silently running the show so you can finally feel safe being you.

My self-paced 15-minute a day 90-Day Nervous System Reset, and live 12-week trauma healing immersion group / 1-1 programs so we don’t just teach you how to calm your body or rewire your mind but how to reclaim your identity as a woman who leads, loves, and mothers from overflow, not depletion.

Because healing isn’t just about you.
It’s about your children.
It’s about the ripple.
It’s about becoming the woman your little girl needed and your children deserve.

We focus on the mother because she is the frequency-holder of the family.
When she is whole, the home heals with her.

You don’t need to earn your rest.
You don’t need to shrink to be loved.
You’re already worthy of the peace you crave.

Now go do great things ��

゚viralシfypシ゚viralシalシ
​ ​ ​ ​ ​ ​ ​ ​

12/12/2025

🌅 One of the most honest truths…

You’re not failing. 💗
Your capacity is maxed out and that’s not a flaw, it’s a signal. 🫶

You don’t need to push harder.
You don’t need to become stronger.
You don’t need to prove anything.

What you need is support that meets you where you are…
Support that softens your body 😮‍💨
Reassures your heart 🤍
And restores you on a soul level ✨🌊

Let the ocean remind you:
Even the rocks don’t resist the waves, they’re shaped by gentleness over time. 🌊💫
You’re allowed to be held. You’re allowed to receive.

12/11/2025

� Do You Have 15-Min To Heal Your Burnout? Get The First 7 Days For Free, A Self-Paced Online Program. Find It At The Top Of Our Linktree Here: https://linktr.ee/theCMC

� Free Quiz: Discover What Needs Healing Most Right Now: www.herosranch.farm/Quiz

This space is for the woman who holds everything together…
Until she can’t anymore. The mid-career mama, the soulful entrepreneur, the woman with big dreams and even bigger responsibilities,
Who is also silently drowning in the pressure to be it all, do it all, hold it all.

She’s tired of collapsing into bed with a spinning mind, wondering if there’s more than just surviving in the name of success.
She’s done with being praised for her strength when what she really needs is space to be held, heard, and healed.

� She wants her peace back.
� She wants her softness back.
� She wants her soul back.
� If you’re exhausted from surviving your own success... start here.

� Find Us At �
All of our social media accounts, freebie links, and program offerings at https://linktr.ee/theCMC
IG: https://www.instagram.com/theconnectedmamacollective/
TikTok: https://www.tiktok.com/
Private FB Group: https://www.facebook.com/groups/theconnectedmama
Buy Me A Coffee As A Thank You For Today’s Episode At: https://venmo.com/u/Alexandra-Campo-03

Hey there, I’m Alex, a Somatic Practitioner, Trauma Coach, and Ph.D. candidate in Metaphysical Counseling. I help high-achieving women who look “fine” on the outside, but feel emotionally frayed on the inside. Together, we unwind generational trauma, nervous system dysregulation, and subconscious beliefs that are silently running the show so you can finally feel safe being you.

My self-paced 15-minute a day 90-Day Nervous System Reset, and live 12-week trauma healing immersion group / 1-1 programs so we don’t just teach you how to calm your body or rewire your mind but how to reclaim your identity as a woman who leads, loves, and mothers from overflow, not depletion.

Because healing isn’t just about you.
It’s about your children.
It’s about the ripple.
It’s about becoming the woman your little girl needed and your children deserve.

We focus on the mother because she is the frequency-holder of the family.
When she is whole, the home heals with her.

You don’t need to earn your rest.
You don’t need to shrink to be loved.
You’re already worthy of the peace you crave.

Now go do great things ��

゚viralシfypシ゚viralシalシ
​ ​ ​ ​ ​ ​ ​ ​


� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

12/07/2025

Link To The Free 7-Days of the 90-Day Nervous System Healing Program: https://https://herosranch.thinkific.com/

Link To Today's PowerPoint Presentation: https://docs.google.com/presentation/d/1Dz9ZBHgExQpPsaguOVmPThKOUZJ-2jAE/edit?usp=sharing&ouid=110680027102925623745&rtpof=true&sd=true

Join us for a calming, family-friendly experience designed to help you step into the holiday season feeling grounded, steady, and relaxed. This in-person gathering takes place on the second floor with both elevator and stair access. Reach out to us directly with questions.
Bring a yoga mat, blanket, or towel so you can stretch out, get comfortable, and let your body finally breathe.
We’ll have two dedicated areas:
• Front section: for adults and families wanting a quieter, more focused experience
• Back section: a wiggly-kids zone where little ones can move, color, and be themselves while still soaking in the calming atmosphere
Together, we’ll explore simple somatic practices, gentle movement, and nervous-system tools that help you release tension and shift from stress into calm, even during the busiest time of year.
What You’ll Experience:
� A grounding opening that helps your body settle
� A short, pre-recorded teaching on how stress affects your cells
� An easy somatic reset (gentle shaking, ear pull, stretching, and soft breathing)
� A guided moment of deep relaxation to soften your shoulders and quiet your mind
� Warm, supportive community energy
� A goodie bag with a QR code for your free 7-Day Heal Your Burnout, A Self-Paced Nervous System Healing Program

This event is for high-achieving individuals and families who carry a lot, give a lot, and rarely have time to pause for themselves. You don’t need perfection, you just need one moment of calm at a time.
Come relax with us after the busy Thanksgiving holiday and reset your mind and body before the busiest time of the year! Embrace this season from a place of peace.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

12/03/2025

🌊 As the waves roll in, let this truth land gently…

You were never meant to carry the world on a body stuck in survival mode.
Overwhelm isn’t who you are, it’s your system whispering, “I need safety… not more pressure.” 🫶✨

When you stop personalizing your exhaustion, something shifts.
Your breath softens 😮‍💨
Your mind clears 🕊️
Your heart finally feels the space to open again 💗

You are not your emotions.
You’re the woman beneath them, Steady, intuitive, capable, and ready to rise when her body feels safe enough to follow. 🌅

Give yourself 15 minutes today to settle your system.
Your peace isn’t a luxury… it’s your power source. 🔥🤍

11/30/2025

Not everyone can meet you at the depth you’ve fought to grow into 💪
And that’s okay 👈
Take a breath 🌬
Return to your body 👑
Choose peace over potential 🌊

❤️‍🔥Let them stay where they are.❤️‍🔥
You’re rising where you’re called.

🎉15 minutes is all it takes to interrupt burnout and return to yourself. 🎉
Start free with our link in bio or scan the QR code on our home page. 💰

08/11/2025

What if the very thing you’ve been running from is the thing that could set you free?💔✨
In this episode, we go deep into the patterns, fears, and quiet truths that keep you from fully receiving the life you’ve been praying for.
If you’ve been feeling stuck, second-guessing your worth, or wondering why your breakthroughs never feel like they last — this conversation will meet you right where you are.
It’s tender.
It’s raw.
And it’s the reminder you didn’t know you needed today 💛
🎧 Watch here →

🫶 Free Quiz: How To Heal Your Feminine Archetype: www.herosranch.farm/Quiz💫 Free Mini Reset: 10 Days To Feel Human Again. Find It At The Top Of Our Linktre...

08/10/2025

You can’t hear your intuition when your body is screaming for safety🌿

If you’ve been feeling scattered, anxious, or like your mind is running miles ahead of your body… it’s time to come home to yourself.

In under 8 minutes, this guided Grounding Meditation will help you:
✨ Anchor your energy back into your body
✨ Release the buzzing tension you’ve been carrying
✨ Create a calm, safe space within yourself — no matter what’s happening outside of you

You don’t have to wait for peace to “find you.”
You can create it… right now. 💛

🎧 Begin your grounding practice here →

🫶 Free Quiz: How To Heal Your Feminine Archetype: www.herosranch.farm/Quiz💫 Free Mini Reset: 10 Days To Feel Human Again. Find It At The Top Of Our Linktre...

08/08/2025

Hot take: your nervous system is tired of your overachiever era 😅💥

If you're always “fine” but secretly feel like you’re one spreadsheet away from crying in the car — this one’s for you.

In this episode, we’re going straight into the patterns that keep you in hustle… even when your body is begging you to pause.
You’ll walk away with more than inspiration — you’ll have tools to finally feel safe not performing for your worth. 🙌🏽

✨ Come sit with me. Unclench your jaw.
Let’s talk about what’s really underneath the burnout.
🎧 Watch now →

🫶 Free Quiz: How To Heal Your Feminine Archetype: www.herosranch.farm/Quiz💫 Free Mini Reset: 10 Days To Feel Human Again. Find It At The Top Of Our Linktre...

08/04/2025

If you spoke to your best friend the way you speak to yourself… would she stay? 💔
That harsh inner critic?
She was born to protect you.
But now… she’s keeping you small.
In this quick episode, I’ll walk you through a simple thought restructuring practice to quiet the critic, uncover where her voice really came from, and open yourself up to speaking to YOU with the love you deserve.
✨ You don’t have to bully yourself into growth. You can love yourself there instead.
🎧 Watch now:

🫶 Free Quiz: How To Heal Your Feminine Archetype: www.herosranch.farm/Quiz💫 Free Mini Reset: 10 Days To Feel Human Again. Find It At The Top Of Our Linktre...

07/25/2025

Could I invite you to pause with me for just a moment?

I know you’ve been carrying so much, tending to everyone else, showing up with that quiet strength you always do. But right now, I want you to imagine pouring all of that beautiful energy back into you for just a few minutes with me.

Take a breath… a slow, gentle one. Let it drip down your body like honey. Feel your shoulders soften, your jaw unclench, your heart open. Allow yourself to feel into that yummy energy that flows when you feel relaxed.

This is your moment to be held. To remember how safe, how soft, how good it feels to simply be.

And when you give yourself even these few minutes, something magical happens. Your mind clears. Your heart feels lighter. Your body hums with that delicious, alive energy that only comes when you choose yourself.

So stay here, my love. Linger in this softness. Pour into your own vessel, because you deserve to feel this good. To feel full, radiant, and oh-so deeply nourished.

🫶 How To Heal Your Feminine Archetype Quiz Here: www.herosranch.farm/Quiz💫 Want Our Free Online Program 10-Days To Calm Your Chaos & Reclaim Your Power...?...

07/24/2025

✨“You don’t need to do more to get more. You need to regulate more to RECEIVE more.”✨

You’re exhausted.
You’ve read the books, listened to the podcasts, tried manifesting at midnight under a full moon while scripting in your prettiest journal.
And yet… the peace, the money, the ease you crave still feels just out of reach.

This episode? It’s the permission slip you didn’t know you needed.

We’re diving into how your dysregulated nervous system is silently blocking abundance and how to shift it so you stop chasing what you’re meant to effortlessly attract.

Because the truth is:
👉🏽 Your bank account reflects your body’s baseline.
👉🏽 When you learn to regulate, you expand your capacity for MORE—more money, more miracles, more YOU.

If you’ve ever wondered why you keep “doing all the right things” but the needle won’t move, this one’s for you.

🎧 Watch now & get your nervous system (and your abundance) back online:

🫶 Free Quiz: How To Heal Your Feminine Archetype: www.herosranch.farm/Quiz💫 Free Mini Reset: 10 Days To Feel Human Again. Find It At The Top Of Our Linktre...