National Association of Cognitive-Behavioral Therapists

11/07/2025

Learn all about Rational Living Therapy and see how it differs from other approaches to Cognitive-Behavioral Therapy (CBT). Learn how to get certified in RLT.

https://rational-living-therapy.com

11/07/2025

National Association of Cognitive-Behavioral Therapists

Check out our Frequently Asked Questions! What degrees do you accept? Non-USA members?

Find all questions and answers here: https://www.nacbt.org/faqs/

11/06/2025

Join the National Association of Cognitive-Behavioral Therapists!

Two Weekly Supervision / Support Online Meetings
NACBT Member Store (20% Savings on Self-Study Programs)
Networking with Leaders in CBT
Social Interaction / Group Discussion Area
Free Access to NACBT Online National Conference
Free Access to Download Practice Forms / Audios
Certified Members May Be Listed in our Referral Database.

Join Today! https://www.nacbt.org/membership-account/membership-levels/

11/05/2025

Only $100 for the first 35 registrants. Join us for our CBT Level 1.5 Certification webinar. This webinar will equip attendees with a thorough knowledge of behavioral theory and techniques.

https://www.nacbt.org/rational-living-therapy-level-1-point-5-certification-webinar/

11/05/2025

Meet Sarah, who struggled with anxiety for years. Through Cognitive Behavioral Therapy (CBT), she learned to challenge negative thoughts and build confidence. "CBT gave me tools to take control of my mind. I feel free every day!" 💪

Now, Sarah’s thriving—managing stress and embracing life’s challenges with a smile. 😊

Ready to start your journey? Share your story or DM us to learn how CBT can help you! 💙

https://nacbt.org

11/04/2025

🧠 Overcoming Panic with CBT: Proven Results
Panic disorder affects millions, but research shows that Cognitive Behavioral Therapy (CBT) is one of the most effective treatments available.

🔍 What the Research Says:
A comprehensive review of 72 studies involving over 4,000 participants found that CBT components like face-to-face sessions and interoceptive exposure (exposing individuals to physical sensations that trigger panic) significantly improved treatment outcomes.

Even brief CBT interventions—sometimes as few as 4 sessions—have shown lasting benefits, with patients reporting reduced symptoms and improved quality of life months after treatment. CBT doesn't just alleviate symptoms; it helps individuals develop the skills to manage and reduce future panic attacks, leading to lasting change.

💬 Ready to Take Control?
If you or someone you know struggles with panic disorder, CBT could be the key to reclaiming peace of mind. Reach out to a licensed therapist trained in CBT to explore your options.

11/04/2025

Which of these is a common thinking trap (cognitive distortion) that CBT helps people overcome?

A) “If something bad happens once, it will always happen.”
B) “I can challenge unhelpful thoughts with evidence.”
C) “I’ll never feel better no matter what I do.”

👉 Drop your answer (A, B, or C) in the comments!
💡 Hint: Two of these are unhelpful distortions… and one is a CBT skill!

11/03/2025

Only $100 for the first 35 registrants. Join us for our CBT (Rational Living Therapy) Level 1.5 Certification webinar. This webinar will equip attendees with a thorough knowledge of behavioral theory and techniques. Participants will also learn how to practice actual cognitive-BEHAVIORAL therapy.

This three-day webinar provides trainees with excellent behavioral skills to help people to change their thinking and behavior.