In Fine Feather Health Coaching

05/19/2018

Hello everyone. It has been a while since we have posted anything here, so thanks for sticking with us 😊

We are adding Paleo and Ketogenic eating habits to our holistic food approach, and will be posting the Primal Blueprint habits of healthy living over the next several days.

Stay tuned and enjoy...

09/05/2017

09/02/2017

I have seen a lot of memes regarding nurturing your body with the correct nutrition. This is one of the better ones. A balanced life and balanced eating are a matter of thinking and acting. If you have any questions, please let me know.

02/01/2017

When looking at videos like this you may feel like you need to have the best body, a tan, and do all the exercises perfectly without practice.

I'm here to tell you that you do not have to spend a lot of money on working out. A workout can be as inexpensive as using cans from your kitchen, using a chair or taking a walk while breathing deeply and enjoying your "me" time. If you uncomfortable with walking alone walk with a friend.

No matter what type of exercise you choose just choose something. Get off the couch, chair and away from the TV. Exercise, either inside or outside, will be the best way to beat this depression due to being home bound

(I just want to make this clear. I am not endorsing or denying the value of the product in any way.)

01/16/2017

The hardest but most important thing is trying to change your outlook!

12/29/2015

Something was different about a lot of the Hershey’s kisses in your stocking this year: The popular chocolates no longer contain sugar made in Minnesota.

11/06/2015

Remember when you were young and your parents had to call you several times to come into the house because you "never heard" them. You were playing with your friends and you weren't hungry, etc. To live a healthy and balanced life out is important to have and see friends and family.

10/30/2015

Plants and herbs are a great natural way to soothe some of your troubles.

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10/25/2015

As we grow up and our lives become full with obligations we tend to forget what we instinctly knew as children. Playdates with friends and having fun are extremely important to our health. We need to nourish the children within us to help balance our obligations.

When people think about becoming healthy they only think of excerise and food but to really become healthy we need to balance all aspects of our lives. Our social circles, work environment, physical and eating habits and our relationship with the creator affect our well being. Take an inventory of your life, is it the way you want it to be?

10/09/2015

Take these simple suggestions to heart. They will help your overall health.

Great advice!

07/19/2015

Any doctor will tell you exercise is important for your total body, including your brain's function.

Sorry,.. we couldn't help ourselves! LOL!!!