BHA Outpatient Mental Health Services

BHA Outpatient Mental Health Services Behavioral Health Associates provides mental health outpatient services to people of all ages.

12/19/2025

25 Days of Christmas Mental Health

Day 19: Unplug for an Hour
Take a break from all electronic devices for an hour today. Disconnecting allows your mind to rest and recharge, leading to improved focus and reduced anxiety.

12/18/2025

25 Days of Christmas Mental Health

Day 18: Practice Positive Affirmations
Speak kindly to yourself today by using positive affirmations. Research shows that affirmations can improve self-esteem and combat negative thinking patterns.

12/17/2025

25 Days of Christmas Mental Health

Day 17: Laugh
Laughter is a powerful mood booster. Watch a funny show or video, or think about moments that made you laugh recently. Laughter has been shown to reduce stress and improve immune function.

12/16/2025

25 Days of Christmas Mental Health

Day 16: Journaling for Reflection
Spend 10 minutes journaling about your thoughts and feelings. Writing can help clarify emotions, reduce stress, and provide insights into areas of personal growth.

12/15/2025

25 Days of Christmas Mental Health

Day 15: Set a Boundaries Checklist
Check in with yourself today and identify any boundaries you may need to set—whether at work, with friends, or family. Protecting your emotional energy is essential for mental health.

12/14/2025

25 Days of Christmas Mental Health

Day 14: Listen to Music
Research shows that listening to music can improve mood, reduce stress, and enhance cognitive performance. Take time today to listen to your favorite songs, or try something new that relaxes you.

12/13/2025

25 Days of Christmas Mental Health

Day 13: Declutter Your Space
Spend some time decluttering and organizing your environment. A tidy space can help create a sense of order and reduce anxiety. Plus, the act of tidying up can be a form of mindfulness.

12/12/2025

25 Days of Christmas Mental Health

Day 12: Get Moving
Physical activity has a direct impact on mental health by releasing endorphins, the body’s natural mood boosters. Aim for at least 30 minutes of movement today—whether it’s a workout, dancing, or even a brisk walk.

12/11/2025

25 Days of Christmas Mental Health

Day 11: Do Something Kind for Someone Else
Perform an act of kindness, whether it’s paying for someone’s coffee or offering a sincere compliment. Acts of kindness improve your mood and increase feelings of connection.

12/11/2025

25 days of Christmas Mental Health

Day 10: Practice Self-Compassion
Today, be kind to yourself. Practice self-compassion by speaking to yourself in the same nurturing, understanding way you would to a close friend. Research highlights the power of self-compassion in reducing anxiety and depression.

12/09/2025

25 Days of Christmas Mental Health

Day 9: Reach Out to a Loved One
Make it a point to connect with a friend or family member today, whether through a call, text, or in person. Positive social connections are linked to lower levels of stress and improved mental health.

12/08/2025

25 days of Christmas Mental Health

Day 8: Try a Creative Outlet
Engage in a creative activity, such as drawing, writing, or crafting. Studies show that creative expression enhances emotional well-being by providing an outlet for stress and boosting mood.

Address

413 Bridge Street
Weissport, PA
18235

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 4am
Thursday 8am - 6pm
Friday 8am - 12pm

Telephone

+16103799304

Website

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