ChristinaMilanoHypnosis

10/19/2025

Do you want to feel and look good in that "Little Black Dress?" Do you want to feel confident in those tight jeans? Do you want to be happy with yourself for looking your best. Then you should! We have the perfect solution to help you change your body image and self-esteem.

Explore hypnosis for fast results for reducing stress, weight loss, and clear emotional conflicts by utilizing a specialized technique called hypno-coaching to evoke high-level results quickly.

10/19/2025

Do you really want to better your career and finances? Do you need motivation and emotional support to get there? Nothing is impossible.

🌟 Success Story Spotlight: From Stuck to Soaring! 🌟

When Samantha first came to me, she felt trapped in a career that drained her energy and limited her potential. She wanted more — more purpose, more confidence, and a higher income — but self-doubt and fear of change kept holding her back.

Through a series of hypnotherapy and mindset transformation sessions, we uncovered the subconscious beliefs that made her feel “not ready” for something better. Together, we reprogrammed her confidence, focus, and self-worth.

✨ Fast forward 3 months: Samantha landed a new position in an industry she loves — and it came with a 30% salary increase. Even more powerful, she now speaks about her career goals with clarity, calm, and enthusiasm instead of fear.

This is the power of subconscious alignment — when your beliefs match your goals, success flows naturally.

If you’re ready to break through fear and create a career that truly reflects your worth, let’s talk.
💻 Book your free consultation today at https://christinamilanohypnosis.com/

https://christinamilanohypnosis.com/

Explore hypnosis for fast results for reducing stress, weight loss, and clear emotional conflicts by utilizing a specialized technique called hypno-coaching to evoke high-level results quickly.

07/29/2025

A woman in her 50s, a successful corporate executive, had been struggling to lose 30 pounds. Despite her professional accomplishments and raising two beautiful daughters, she couldn’t shake the feeling that something was missing—she wanted to feel healthy, confident, and be a better role model for her girls.

She tried everything: diet plans, calorie counting, daily walks, appetite suppressants—even tracking points. Yet, the results never came. Her frustration grew, and so did her disappointment. Her self-esteem began to erode, and the onset of menopause only made things more complicated.

Eventually, she turned to Ozempic, a semaglutide injection used for weight loss. After 4 to 5 months of weekly injections, she finally achieved her goal—30 pounds gone. But the celebration was short-lived. Within a few months of stopping the medication, the weight began to return. She felt discouraged and defeated. Once again, she found herself searching for answers.

That’s when a friend recommended hypnosis.

We had our first hypnotherapy session seven months ago. In that first session, we uncovered the deeper emotional blocks that had been sabotaging her efforts. Over the next few sessions, we worked to heal the root causes—challenges with self-worth, her relationship with food, and the inner dialogue shaping her body image.

By the end of her program, everything had changed. Her metabolism improved, her cravings diminished, and most importantly, her self-image and confidence transformed.

Months passed since our last session—until today, when I received this beautiful email:

"Hi Christina, I hope you are well. I wholeheartedly thank you for all your help in this journey. My self-esteem and my life have improved greatly. I am more confident as a person and an executive. The most important part of it all is, my girls are proud of me. Life can’t get any better than that! Thank you for being patient with me and for your hard work. Sincerely,...."

This is why I do this work—helping men and women reclaim their confidence, heal from the inside out, and become the version of themselves they always knew was possible.

01/02/2025

WANT TO SHED THOSE HOLIDAY POUNDS FAST??? Are you tired of meal plans, food supplements, and weight loss programs and not seeing results? Do you feel frustrated or guilty when you don't lose weight. We can help turn that around. Guaranteed!

Lose weight faster, naturally, and effortlessly without special diets or meal plans with Weight Loss Fast Track Hypnosis. Click the link and take a peek.

https://christinamilanohypnosis.com/weight-loss

Explore hypnosis for fast results for reducing stress, weight loss, and clear emotional conflicts by utilizing a specialized technique called hypno-coaching to evoke high-level results quickly.

11/18/2024

Has life been stressful lately? Overwhelmed? Feeling unappreciated? We can help! Stress Reduction Hypnocoaching program is designed to create a life of calm, peace, and tranquility. www.christinamilanohypnosis.com

11/03/2024

Are you struggling with relationships, finances, or personal growth? Are you searching for a way to improve the life you're living? This may be the answer you've been looking for...
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09/24/2024

Love Relationships- You Again?

You've been with this person for sometime. The relationship starts off well. Everything is good. Then after awhile, the relationship begins to veer off. And things begin to seem a little too familiar, as if you've gone down this road before. What's up ahead is a dead end. So why am I still here? The answer is https://christinamilanohypnosis.com/blog/what-is-hypnosis-and-how-does-it-work

09/23/2024

How to use your intuition when at a crossroads. Close your eyes and take three deep breaths. Imagine violet light fills your heart. Then relax, focus on your heart. Feel a sense of ease. Practice daily. In time answers will be revealed.

09/20/2024

Life is similar to the four seasons. There are seasons of cold winters where life isn't working the way you planned. Feelings of disappointment, sadness, or despair come from gloomy thoughts just like those cold winter days. During times like these it may be difficult to change your perception and the way you feel.

There is a simple technique I use when I need to change my state of emotions. It is extremely powerful and effective. It is so powerful you'll immediately feel more peaceful in just a few minutes. You may find yourself adrift in the peaceful feeling and may fall asleep.

Find a comfortable place to lie down such as a sofa or bed. If you aren't able to lie down, then sit comfortably in a reclining chair with your spine straight. Wear loose clothing and get comfortable. Cover yourself with a light blanket to keep toasty as your body temperature will drop as you become more relaxed.

Now, close your eyes and place your right hand over your heart. Take a slow deep breath, expand your stomach out as you breathe in. Hold for a moment and exhale. Do this for a total of three times while placing your attention on your heart. Then breathe normally.

Now, think of one of the best moments in your life. It could be playing with your family pet, a feeling of love, or gratitude. Once you capture those happy feelings breathe into your heart and exhale. Imagine an emerald green colored light enter your heart as you breathe in. Continue for a long as you like. You've now changed your state of being into a peaceful and blissful state.

Practice once per day to cultivate peace and calm.

Namaste. Love & Light!

08/22/2024

Are Relationships Supposed To Be Complicated?

On occasion we'll take time for self-examination and introspection. This usually emerges after some major event(s) that has changed the landscape of our lives. We'll take an honest assessment of ourselves and determine the changes we want to make. They may be simple adjustments such has being punctual or more pivotal such as gravitating toward healthier relationships.

A person may have self-awareness yet accept unhealthy partners or compromise themselves. Even though they truly desire to be in satisfying, fruitful relationships. You ask, why would a person choose a partner that is opposite to what they truly want? Well...isn't that the million dollar question??

When it comes to our actions we are lead by the subconscious mind. The subconscious mind controls 95% of our waking consciousness, and is always cognizant even during times of sleep. This explains why you can drive a car while daydreaming or while your mind is "elsewhere."

Similar to a computer that is governed by the operating system, so are we by the subconscious. The subconscious mind, just like an operating system, dictates what can and cannot be done.

A client of mine came to see me. It's been a few months since our last session. As I greeted him at the door I could see he was in distress. I wondered what had transpired in the few months since I last saw him.

He was a young male approaching his mid-thirties; handsome, intelligent, and had a pleasant demeanor. He proceeded to tell me his relationship of three years had ended. He was devastated. They were engaged and ready to be married the following Spring.

He described, was once a jovial and loving relationship, had morphed into something noxious. He elaborated how he allowed the relationship to develop naturally and took his time, yet still it turned out to be an unhealthy union. He wanted to prevent the same situation from reoccurring and wanted a hypnotherapy session to resolve the issue.

We began the session taking a full 15-20 minutes to get my client into a natural, deep state of relaxation conducive to accessing the subconscious. As I regressed my client to a crucial moment it revealed an incident he witnessed at the young age of four-years old.

His memory became clearer as he described what transpired. My client began his story. His parents hosted a party with all their friends and neighbors. It was a fun evening with music, food, and dance. All were having a good time socializing with drinks in hand. He sat in the corner of the living room content with his toys enjoying the liveliness of the music and the people chatting about.

His eyes would occasionally glance up at the sounds of loud laughter and chuckles from a couple a few feet away. They were happy and attentive, having a good time with one another. The sparkles that gleamed from her neck and fingers grasped my young four-year-old version attention. He was intrigued with the couple.

As the night grew longer, the man became exasperated and indignant toward the woman. His anger ensued gaining the attention of the people that quickly gathered around. The 4-year-old version of my client was traumatized as he witnessed the man's soft, loving demeanor toward the woman transform into something volatile.

Strangely, this was the root cause to my client's failed relationships. He associated that incident between the man and woman as normal behavior between couples. The same as he experienced in his personal relationships. The women he gravitated toward were women, generally warm, who's anger would escalate quickly without cause.

As I continued to navigate my client through the traumatic event he was able to foster a sense of peace toward the man's mean behavior toward the woman. With further work we disengage his emotions from the event changing his perception he associated with relationships. Now, my client relies on his intuition when dating and is attracting healthy partners.

Just when you think you know the answer...turn the page!

Love & Light ~ Christina

07/03/2024

Hidden secrets…

I am always amazed after a hypnotherapy session with clients. I had a client for a virtual hypnotherapy session. A middle-aged man very successful in his business; a kind and gentle soul.

Although he was a great success in business and home life his beliefs of himself caused anxiety, feelings of dread, and mental anguish. It also affected his sleep and ability to function.

As we began the process of hypnosis it took some time for him to achieve a relaxed state because of his anxiety. I began with a regression technique to help him recall the origin of his troubles. He recalled several traumatic incidents when was five years old that caused him to believe he was inadequate.

It was a challenge for this middle-aged man to acknowledge the emotional impact from these experiences. This can interfere with the healing process freeing him from his ailments.

When this occurs, the subconscious mind is protecting the individual from further psychological damage. It prevents the emergence of feelings caused by such events. Symptoms such as anxiety, fears, or addictions will appear as coping mechanisms.

After several sessions my client was able to come to terms with past events. He looks forward to waking up each day and is free from anxiety. He’s confident in his place in the world and his ability to run a successful business and provide for his family.

I love it when a plan comes together. 😉

Love & Light