Be Well with Martha

11/23/2025

90-Day Christian Mental Wellness Coaching Program

Faith-Based • Transformational • Compassionate Support

Find Peace, Purpose, and Renewed Strength

This 90-day Christian Mental Wellness Coaching Program is designed to help you move from overwhelm to clarity, from burnout to restoration, and from fear to faith-filled confidence. Through Scripture-based mindset work and practical wellness tools, you will learn how to build a healthy thought life rooted in God’s truth.

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What This Program Includes

Weekly 1:1 Coaching Sessions focused on emotional and spiritual health

Bible-Based Mindset Tools for anxiety, negative thought patterns, and stress

Personalized Wellness Plan for daily rhythms of rest, prayer, and emotional regulation

Accountability & Prayer Support every step of the way

Worksheets & Guided Reflections to help you deepen your relationship with God

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You Will Learn How To:

Break free from fear-driven thinking

Strengthen your identity in Christ

Develop emotionally healthy rhythms

Renew your mind with Scripture

Build habits for long-term peace and stability

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Perfect For You If:

You feel overwhelmed or stuck emotionally

You struggle to balance faith, life, and mental wellness

You want a Christ-centered approach to healing and growth

You desire accountability, structure, and support

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Program Phases

Phase 1: Body & Mind Reset (Days 1–30)

Focus: Mental Wellness Diet + Self-Care Foundation

Phase 2: Soul Alignment & Purpose (Days 31–60)

Focus: Goal Tracking & Spiritual Growth

Phase 3: From Religion to Relationship (Days 61–90)

Focus: 30-day devotional book – From Religion to Relationship: A Journey to God’s Heart

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Program Length:** 90 Days

Format: Weekly sessions + personal growth assignments

Focus: Mental, emotional, and spiritual renewal

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Ready to Begin Your Healing Journey?

"Be transformed by the renewing of your mind." — Romans 12:2

11/23/2025

✨ 90-Day Coaching Waffle! ✨
(Yes… waffle 😅 because Facebook won’t let us say the other word)

I’m opening 25 spots for a chance to win a 90-Day Coaching Package valued at far more than your entry!

🍀 $20 per spot
🍀 25 spots total
🍀 Once all spots are filled, I’ll draw the winner!

If you’ve been wanting personalized support, accountability, and real transformation, this is the perfect opportunity. Or give it as a gift. This package makes an awesome gift for anyone you love

Comment to claim your spot. 🧇💛

Let’s have some fun!

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11/22/2025

Hanging out at She'Brews Coffee & Co.

11/21/2025

Exciting news! I've achieved a significant milestone in my journey as a Certified Mental Wellness Coach: I've completed my recertification. This opens new doors for me to support mental wellness. Check out my new 90-day coaching program and let's embrace renewal together! 🌟

Renewal is a powerful experience. It brings fresh energy, new perspectives, and a deeper sense of purpose. Today, I am excited to share a significant milestone in my journey as a Certified Mental Wellness Coach: I have completed my recertification. This achievement not only reaffirms my commitment t...

11/20/2025

🌿 Exciting News from Be Well With Martha! 🌿

I’m thrilled to share that Be Well With Martha now has an official Fullscript account!

This means my clients can now receive a personalized, all-in-one wellness plan during and after their coaching program. Through Fullscript, I can support you with:

✨ Customized supplement recommendations
✨ Functional wellness labs
✨ Tailored exercise routines
✨ Nutrition and lifestyle guidance
✨ Ongoing support to help you maintain results

Fullscript allows everything to be streamlined, convenient, and personalized specifically to your wellness goals.

I’m so excited to offer this expanded level of care and continue walking alongside you on your journey toward complete well-being. 💚

If you’d like access to your personalized Fullscript plan or want to learn more, feel free to reach out!

Be well,
Martha 🍃

11/19/2025

"Positive thinking doesn't solve every problem. But it's a much better tool than negative thinking". - Seth Godin

11/18/2025

Jump the Waitlist! 2 Early-Bird Coaching Spots Available.

Stop waiting for your breakthrough. If you are ready to move from stressed and unhealthy into a healthier, faith-filled life, you need to be at She Brews this Saturday.

I am releasing JUST TWO early-enrollment spots for my new coaching program; the perfect companion to my book, From Religion to Relationship: A 30-Day Journey to God’s Heart.

This is your one and only chance to jump the waitlist, get started right away, and lock in a special rate that will not be available after the event.

📅 THIS SATURDAY, NOV 22ND.

When: 10:00 AM - 2:00 PM

Where: She Brews Coffee House

Spots Available: 2 (First Come, First Served)

Don't miss out on this exclusive opportunity to change your life in 90 days!

11/18/2025

How many grams of fiber are you getting a day?

Did you know fiber feeds your microbiome?

What is your favorite way to get your daily fiber?

11/17/2025

🧠❤️✨ The 3 Brains & Your Immune System — Why the Details Matter

Did you know your body actually has three “brains”?
Not just the one in your head, but also the heart-brain and gut-brain, each with its own network of neurons, signals, and responsibilities.

And here’s where it gets fascinating:
All three directly influence your immune system.

🔹 The Head Brain interprets stress, danger, and safety. Chronic negative thought patterns can keep your immune system in “fight mode,” draining its resources.

🔹 The Heart Brain regulates emotional coherence. When your emotions are steady and aligned (think gratitude, peace, compassion), the immune system becomes more resilient and efficient.

🔹 The Gut Brain manages digestion, mood chemicals, and 70–80% of your immune cells. When the gut is imbalanced, your immune system becomes confused, inflamed, or overreactive.

Why knowing the details matters:
Because healing isn’t just about treating symptoms — it’s about understanding the communication between these three centers. When one brain is ignored, the immune system pays the price. When all three are aligned, your body shifts from survival to restoration.

Your health is not random.
It’s an intelligent, interconnected story — and every detail matters.

11/14/2025

✨ Book Signing Event! ✨
I’m so excited to invite you to a special book signing for From Religion to Relationship on November 22nd from 10 AM–2 PM at She Brews in Brownfield!

📚 Already have a copy?
Bring your book with you—I would love to sign it!

🧠 Mental Wellness Coaching Info
I’ll also be sharing lots of information about my Mental Wellness Coaching package. A few lucky people will even have the opportunity to sign up on the spot and receive their materials the same day!

🎉 Door Prize!
Everyone who stops by my booth will be entered into a special door prize drawing! You don’t want to miss it!

I’m looking forward to seeing you there and giving you a big hug in person. 💗