Be Well with Martha

Be Well with Martha Mental wellness for women ✨
Science + Scripture 🧠📖
Heal your mind. Strengthen your soul. Whole-body wellness starts here 🤍

I share recipes, tips, tricks, and inspiration for living a more natural life through organic food, lifestyle choices and awareness of the negative side effects of toxins in our environment. Some links on this page may be affiliate links!

02/27/2026

Who are you becoming in this season of your life?

I went back to school for ministry,  and it’s changing everything about my faith-based coaching. In my latest post, I sh...
02/25/2026

I went back to school for ministry, and it’s changing everything about my faith-based coaching. In my latest post, I share the quiet nudge that led me back to study, how the learning deepened my spiritual practices, and ways this growth is showing up for the women I coach. Read the full story and reflections: https://wix.to/8nllOCS

There’s a moment that keeps replaying in my mind.I was sitting with my planner open, coffee getting cold beside me, looking at a life that was already full, coaching sessions, responsibilities, the everyday rhythms of work and home. From the outside, everything looked steady. Good, even. I loved w...

02/17/2026

Coaching Program – Frequently Asked Questions

Why are you offering this as donation-based?

Because I want people who truly feel called to this work to be able to access it. This structure allows flexibility while still honoring the time, preparation, and care that goes into each session.

What does the $100 deposit cover?

The deposit covers all program materials, including the book, journal, worksheets, and preparation for your coaching journey.

How do the weekly donations work?

After your first session, each session is pay-what-you-can. The suggested minimum is $20 per session, but you can give more if you feel led and are able.

When do I pay the weekly donation?

Donations are typically given at the time of each session (I’ll explain the options when we begin so it’s simple and stress-free).

Is this only spiritual coaching?

No. While your relationship with God is central, we also work on whole-person growth — including emotional health, mindset renewal, habits, stress patterns, and practical tools that support mental and physical wellbeing.

Do you offer group sessions?

Yes. Small groups of friends, siblings, or coworkers can go through the program together. Message me directly for group deposit details and suggested weekly donations.

What if I’m not sure this is right for me yet?

That’s completely okay. You can message me and we can talk through whether this program fits what you need right now.

Are spots limited?

Yes. I keep the number of participants manageable so each person receives focused care and attention.

02/17/2026

Quick details about how the donation-based coaching works:

• A $100 deposit is required to start. This covers your materials (book, journal, and program resources).

• After that, each of the 12 weekly sessions is pay-what-you-can, with a suggested minimum of $20 per session.

• You can give more if you’re able, but the goal is to make this accessible while still honoring the time and preparation involved.

✨ Group option available:

If you want to go through the program with friends, siblings, or coworkers, message me directly for group deposit details and suggested weekly donations.

If you’re unsure whether this is a fit for you, feel free to message me, I’m happy to help you discern that.

02/17/2026

Okay… I’m doing something a little bold.
For a long time, I’ve felt God nudging me to make my coaching program more accessible to the people who truly need it, not just the people who can easily afford it.

So here’s what I’m doing:

✨ I’m offering my 12-week coaching program in a donation-based format.

To join, there is a $100 deposit up front.
This covers all materials you’ll receive, including my book From Religion to Relationship, the Be Well Daily Journal, and program resources.

After that, each weekly session is pay-what-you-can, with a suggested minimum of $20 per session.

This program isn’t only about spiritual growth (though that’s at the center).

We also work on the practical, whole-person side of change, including:

• Emotional health
• Thought patterns and mindset renewal
• Stress, habits, and daily rhythms
• Research-supported tools that help your mind and body function well

Because real transformation touches every part of life — not just Sunday mornings.

✨ New: Group sessions are also available for friends, siblings, co-workers, or small groups who want to go through the journey together.
If that interests you, message me directly for group deposit details and suggested weekly donations.

My heart behind this is simple:

I never want cost to be the reason someone stays stuck when they’re ready for healing, growth, and a deeper relationship with God.
If you’ve been feeling the nudge to do this work, this may be your moment.

Spots will be limited so I can give each person the care and attention they deserve.

If you’re interested, you can book here:

https://squareup.com/appointments/book/rnsfpscpcm6dgv/LH1H4JK0M18HH/services

Or message me if you have questions 💛

Square Bookings Flow

02/15/2026

What would your life look like if it reflected your deepest values?

02/14/2026

What would your life look like if you stopped performing?

02/13/2026

One word that describes your current season?

02/12/2026

What makes you feel most alive?

02/11/2026

Where do you need to set a clearer boundary?

New on the blog: Balancing Modern Life and Old-Fashioned Values: Sustainability & Stewardship — a short read about how h...
02/11/2026

New on the blog: Balancing Modern Life and Old-Fashioned Values: Sustainability & Stewardship — a short read about how homesteading practices teach patience, gratitude, and responsibility in our busy lives. Take three minutes to reflect and find practical ways to live more sustainably today. Read more: https://wix.to/HRdmoFM

02/10/2026

What habit has had the biggest impact on your life?

Address

4 TX/137
Welch, TX
79377

Opening Hours

Monday 12pm - 5pm
Tuesday 12pm - 5pm
Wednesday 1pm - 6pm
Thursday 12pm - 5pm
Friday 1pm - 6pm

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Empowering individuals with personal health.

Hey Ya’ll!! I am Martha Allene.

I am a busy mother. We live in West Texas!

We have 10 cats, 3 indoor and 7 outdoor (to many to list names however I am sure you will at some point meet them all).

We also have 58 chickens 1 of which is a rooster (I can’t tell most of the ladies apart).