Be Well with Martha

09/25/2025

🛑 Coming Soon! 🛑

🌿90 Days to Renew Your Body, Mind & Soul🌿

Ready to step into a healthier, faith-filled life?
Join my Christian Mental Wellness Coaching Program—a 90-day journey designed to help you:
✔ Reset your body & mind (Days 1–30)
✔ Align your soul & track your goals (Days 31–60)
✔ Go from religion to real relationship with God (Days 61–90)

📘 What’s Included:

90-Day Coaching Workbook

Be Well Daily Journal (goal tracking)

From Religion to Relationship: A 30-Day Journey to God’s Heart

Weekly 30–45 min sessions (web or in-person)

Lifetime access to private Facebook group

Ongoing support & Q&A

09/25/2025

We are getting closer to a new curriculum launch date.

Im wondering how many would be interested in a group program. It would essentially be the same program as the individual program but there wouldn't be any 1 on 1 sessions.

How many of you are ready to begin this journey?

09/22/2025

Finally getting a whole new curriculum done. We will be opening client slots again here in a couple weeks. Im super excited with the new flow and can't wait to see it in action.

The first few people will be heavily discounted as they will be the 1st to utilize the new curriculum.

09/13/2025

08/12/2025

"Jesus didn’t die for your performance—He died for your heart."

For years, I thought God loved me more when I was “good.”
When I did all the right things.
When I kept up the image.
But real relationship with Him isn’t about perfect performance—it’s about perfect grace.

📖 Ephesians 2:8–9 — "For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God."

My new 30-day devotional, From Religion to Relationship, will help you break free from the pressure and walk in true freedom with God.
➡️ Link in comments to order E-book. Paperback coming soon.

05/22/2025

Treating Your Body as a Temple: A Biblical Perspective

The Bible offers clear guidance on how we are to care for our bodies—not just physically, but spiritually and morally. The concept of the body as a "temple" reflects its sacred purpose: a dwelling place for the Holy Spirit and a vessel for honoring God.

Here are three biblical principles for treating your body as a temple:

---

1. Eat with Intention and Gratitude
Scripture: 1 Corinthians 10:31 – “So whether you eat or drink or whatever you do, do it all for the glory of God.”
This verse teaches that even ordinary acts like eating and drinking can glorify God when done with the right heart and discipline. Healthy, balanced eating supports the body’s function and honors the Creator who designed it.

---

2. Move with Purpose
Scripture: Proverbs 31:17 – “She sets about her work vigorously; her arms are strong for her tasks.”
Physical activity is not just for aesthetics or fitness—it’s a way to strengthen our bodies for service and stewardship. Staying active prepares us to fulfill the responsibilities and callings God places in our lives.

---

3. Avoid Harmful Practices
Scripture: 1 Corinthians 6:19-20 – “Do you not know that your bodies are temples of the Holy Spirit, who is in you…? You are not your own; you were bought at a price. Therefore honor God with your bodies.”
This passage calls for purity and self-control. We are urged to avoid substances, behaviors, or influences that defile or harm the body, recognizing it as a vessel for God’s presence and purpose.

---

Conclusion
Caring for your body is not just about health—it’s a spiritual act of worship. When we eat wisely, move consistently, and avoid destructive habits, we align ourselves with God’s design and honor Him in the process.

05/07/2025

Have you read this yet? Check out this free mental fitness diet plan.

04/14/2025

Let's break down the gut-brain axis in a simple way:

What is the Gut-Brain Axis?

The gut-brain axis is like a two-way communication highway between your brain and your gut (digestive system). They "talk" to each other all the time using nerves, hormones, and even the bacteria living in your gut (your gut microbiome).

Think of it like this:

When you're nervous, you might feel butterflies in your stomach — that's your brain affecting your gut.

When you eat junk food or have an upset stomach, you might feel moody or foggy — that's your gut affecting your brain.

Why is it important?

A healthy gut can help improve your:

Mood (like reducing anxiety and depression)

Immune system

Digestion and metabolism

Sleep and focus

Good Eating Habits to Support the Gut-Brain Axis

1. Eat more fiber-rich foods
Fiber feeds the good bacteria in your gut.
Examples: Whole grains, beans, lentils, fruits, and vegetables.

2. Include fermented foods
These are natural probiotics (good bacteria).
Examples: Yogurt with live cultures, kefir, kimchi, sauerkraut, and kombucha.

3. Avoid too much sugar and processed foods
These can throw off your gut balance and cause inflammation.

4. Eat a variety of colorful fruits and veggies
Different plants feed different good bacteria, so variety helps your gut thrive.

5. Stay hydrated
Water helps everything move smoothly through your digestive system.

6. Eat mindfully and reduce stress
Stress messes with digestion. Try eating slowly, chewing well, and avoiding screens during meals.

7. Consider prebiotic foods
These "feed" your probiotics (good bacteria).
Examples: Garlic, onions, bananas, leeks, and asparagus.

03/12/2025

This is 100% the truth.

03/02/2025

Who is taking a beef organ supplement to ease hormone changes and boost iron? I think I'm in love.