Mindful Movement, Meditation, and Sound Immersion at Lyndell Institute

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Weldon Spring, MO
Mindful Movement, Meditation, and Sound Immersion at Lyndell Institute

Join us at Lyndell Institute: Yoga, Sound Immersion Meditation Experiences, and guided meditations!

01/15/2026

Registration is now open for our Yoga, Mindfulness, Meditation & Sound Kid's Camp! Tickets:

Join Yoga, Sound, & Meditation Practitioner Jamie White in learning movement, mindfulness, emotional regulation, and focus with FUN!

01/03/2026

We have a few BOGO tickets left for this event! Grab your ticket before they're GONE!
https://www.eventbrite.com/e/1755247214669?aff=oddtdtcreator
Saturday, January 3rd, 6:30-7:45pm
Yoga Nidra, Breath Meditation, & Sound
Surrender, Stillness, and Renewal
Welcome the New Year with an evening of Yoga Nida, Breath Meditation & Sound. Ease your body, mind, and spirit into a deep state of relaxation, meditation, and mindfulness. Learn to connect with the present mind and release tension as you practice what is often called "yogic sleep."
This is not a movement-based "yoga" class. Yoga Nidra is a deep relaxation technique that brings you into a state of conscious sleep. The body is completely relaxed, yet the mind is awake and alert.
We will begin with a guided breath meditation to allow yourself to drop into your body. Then lie back, snuggle in, and fall into relaxed awareness as we lead you through a guided Yoga Nidra practice, progress into slow-building Sound Immersion Meditation Experience, fall into silent rest, then conclude with a deeply grounding closing breath.

Join us for deep relaxation, heightened awareness, and a journey into "yogic sleep" in our Yoga Nidra, Breath Meditation & Sound session.

12/07/2025

COMMUNITY YOGA WEEK: Our community is welcome to join our Yoga classes December 8-13 for just $5 a class!

Invite a friend or join us for your first Yoga class at Lyndell!

You can view/share our entire collection of upcoming special events and purchase tickets here:

We have some amazing upcoming events!

11/22/2025

We have so many events coming up for the community!

Sound Immersion Meditation Experiences
Yoga Nidra, Breath, and Sound Sessions
Yin Yoga, Breath, and Sound Sessions
Pop-Up Community Yoga Sessions
Even a Couples Breath and Sound Session for Valentine's Day!

Please share our collection!

We have some amazing upcoming events!

Address

515 Huber Park Court
Weldon Spring, MO
63304

Website

http://www.lyndellinstitute.com/

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