ABL Fitness

ABL Fitness ABL Fitness is an inclusive functional fitness gym that works with all abilities, disabilities, communication and learning styles.

Specialize in individuals with neurodiversity

We’re excited to be part of the Fall Carnival hosted by the Wellesley Mothers Forum on Sept 14, 10 AM – 12 PM at Hunnewe...
09/05/2025

We’re excited to be part of the Fall Carnival hosted by the Wellesley Mothers Forum on Sept 14, 10 AM – 12 PM at Hunnewell Elementary School!

ABL Fitness will bring a fun, inclusive activity for kids up to age 8, designed to keep them moving and engaged while parents enjoy the event.

This is a free event for families, full of community connection, laughter, and energy. We hope to see you there!

Ever felt unsure how to structure an inclusive class or keep athletes with different needs engaged? You’re not alone. Co...
09/04/2025

Ever felt unsure how to structure an inclusive class or keep athletes with different needs engaged? You’re not alone. Coaching athletes of all abilities can feel overwhelming at times, but it doesn’t have to.

That’s why we created the ABL Fitness Playbook. Think of it as your coaching cheat sheet:
✅ Class blueprints that actually work
✅ Strategies for communication and motivation
✅ Marketing tips so your program reaches the right people

It’s the resource I wish I had when I first started coaching in adaptive fitness and now it’s here for you. Because when coaches feel confident, athletes thrive. 💪

09/03/2025

Strong bodies, stronger smile! Our kids class is all about movement, teamwork, and FUN! From learning new skills to cheering each other on, every Tuesday & Thursday at 4:30 PM is a chance to grow together.

Big news for little learners! Boston PEERS® is now enrolling for PEERS® for Preschoolers, starting September 2025! This ...
09/02/2025

Big news for little learners!

Boston PEERS® is now enrolling for PEERS® for Preschoolers, starting September 2025! This 14-week social skills program is perfect for children ages 4–6 who want to build the foundations of friendship through fun, play-based learning.

Your child will learn how to:
✅ Listen and follow directions
✅ Greet friends and share
✅ Join games and play kindly
✅ Manage emotions during play

Parents also get tools to support their child’s progress at home with weekly Zoom sessions!

Learn more or sign up: bostonpeers.com

📧 info@bostonpeers.com

Share this with a parent who’d love to help their child thrive socially!

September is all about GOAL SETTING! 🎯Whether it’s mastering a new movement, building consistency, or hitting a personal...
09/02/2025

September is all about GOAL SETTING! 🎯

Whether it’s mastering a new movement, building consistency, or hitting a personal best, setting clear goals is the first step to success.

What’s YOUR fitness goal this month? Drop it in the comments. Let’s crush it together! 💪

Kids thrive when fitness feels fun. 💙That’s why our classes are designed to spark confidence, teach new skills, and buil...
09/01/2025

Kids thrive when fitness feels fun. 💙

That’s why our classes are designed to spark confidence, teach new skills, and build friendships along the way.

Starting September 2, join us every Tuesday and Thursday at 4:30 PM for classes that help kids move, grow, and shine—both in and out of the gym.

Coaches, let’s be real.Working with neurodiverse athletes can feel both exciting and overwhelming. You want to create cl...
08/30/2025

Coaches, let’s be real.

Working with neurodiverse athletes can feel both exciting and overwhelming. You want to create classes where everyone feels included, but sometimes the how isn’t always clear.

That’s exactly why we created the ABL Fitness Playbook.

It gives you:
👉 Blueprints for structuring classes with different needs in mind
👉 Simple coaching strategies that build confidence (for you and your athletes)
👉 Marketing tools to help you grow programs that truly stand out

If you’ve ever asked yourself, “𝐴𝑚 𝐼 𝑑𝑜𝑖𝑛𝑔 𝑒𝑛𝑜𝑢𝑔ℎ 𝑡𝑜 𝑠𝑢𝑝𝑝𝑜𝑟𝑡 𝑒𝑣𝑒𝑟𝑦 𝑎𝑡ℎ𝑙𝑒𝑡𝑒?”., then this playbook is for you.

Because great coaching isn’t about having all the answers—it’s about having the right tools and the heart to use them. ❤️

Nothing beats the energy of a room full of athletes cheering each other on. Every pedal, every rep, every smile.It all m...
08/29/2025

Nothing beats the energy of a room full of athletes cheering each other on.

Every pedal, every rep, every smile.

It all matters.

This is what support looks like, and it’s the reason we keep showing up for each other.

Strong bodies. Stronger community. ❤️

Ready to lift, compete, and have fun? Join our Inclusive Powerlifting Team starting September 6!📅 Every Saturday | 🕐 1 P...
08/28/2025

Ready to lift, compete, and have fun? Join our Inclusive Powerlifting Team starting September 6!

📅 Every Saturday | 🕐 1 PM – 2 PM
🧍🏻 Ages 14 and older
🏋 $25 per class

We’re training for the Special Olympics Powerlifting Competition this June. No experience required! Just bring your determination and let’s make it happen together!

📍 FitClub Wellesley
📩 Questions? Contact us at karen@ablfitness.org

08/27/2025

Every athlete shows up with their own strengths, challenges, and ways of learning.

With the right support, fitness becomes more than exercise.

It becomes a pathway to confidence, growth, and independence.

At ABL Fitness, we celebrate progress in every form, because strength doesn’t look the same for everyone and that’s the beauty of it. 🌟

Building friendships is just as important as building strength! We’re proud to support Boston PEERS® Social Skills Progr...
08/26/2025

Building friendships is just as important as building strength!

We’re proud to support Boston PEERS® Social Skills Program, helping teens and young adults (12+) gain confidence in conversations, manage social challenges, and make meaningful connections.

If you know someone who could benefit from learning practical social skills in a supportive environment, check them out at https://vist.ly/44kiz

Share this with a family who could use this amazing resource!

Address

FitClub Wellesley, 12a Mica Lane
Wellesley, MA
02481

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