Dr. Marga Zarraga

04/15/2024

Another patient testimonial
My heart is full.

04/10/2024

Friends,

Looking for 50 KIND SOULS who could
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Mindful Me With Dr. Marga on YouTube

Thank you for supporting my wellness advocacy.

Enjoy the video:

https://m.youtube.com/watch?v=beeVC3gkmyg&fbclid=IwAR2Nooc7vYY2eWc6E8vxRptksySgkgkxer9m7KGiaG89GnU3sEbwD5_8nqs_aem_AZyfzWOGFay3ahBzVqG44ikv9CEVEi5htRnRO7BWTgqLXFH0Wk3j506FLXyILNO2rHo&si=rZ635ZMZCE6B-L_7

A haven of wellness and beauty right outside of Boston, Mass. Meet Dr. Marga Zarraga and her team for a complete and holistic approach to your inner well-bei...

04/09/2024

The word is out! Watch our new video on YouTube.

Please like and subscribe. Link in comments.

04/08/2024

You start dying slowly ;
if you do not travel,
if you do not read,
If you do not listen to the sounds of life,
If you do not appreciate yourself.
You start dying slowly :
When you kill your self-esteem,
When you do not let others help you.
You start dying slowly ;
If you become a slave of your habits,
Walking everyday on the same paths…
If you do not change your routine,
If you do not wear different colours
Or you do not speak to those you don’t know.
You start dying slowly :
If you avoid to feel passion
And their turbulent emotions;
Those which make your eyes glisten
And your heart beat fast.
You start dying slowly :
If you do not risk what is safe for the uncertain
If you do not go after a dream
If you do not allow yourself
At least once in your lifetime
To run away from sensible advice
Don't let yourself die slowly
Do not forget to be happy!

~ Pablo Neruda♡

04/07/2024

Nothing is accidental
Masterpiece Medspa Wellesley with Marga Zarraga, MD lighting design supports good hormone balance for decreased stress.
Special credit to Francis Miranda for his recommendations when we opened.

Catch the Mindvalley episode with Jason Prall on workplace wellness which includes how you light up your home and workplace

04/07/2024

The art of disrupting yourself.

On this topic, Mindvalley Show podcast by Vishen Lakhiani feat. Miki Agrawal talking about how women can choose who they procreate with and went further to discuss how (benobo) female apes 🦍 protect any female from an aggressive male

Link in comments. Photo quote for the algorithm.

03/30/2024

Hapoy Doctor’s Day to all physician colleagues and friends!

03/25/2024

Thank you / Maraming salamat for all the birthday greetings Everyone

I had extended celebrations and a sprinkling of surprises and gifts over multiple days. Though I LOVE, LOVE presents, simply to be remembered, valued, and cherished, even without the gifts, is the one of the greatest life experiences of all.

In photo, birthday sans rival cake (cashew meringue and french buttercream cake) by the one and only Kristine Marie Bautista of Bits and Bites by Kristine

03/15/2024

Teaser post… guess what this is. Watch for my ppst thsi weekend.

Share your guess on fhe comments.

Hint: look at previous posts

03/14/2024

To give and receive gratitude. I will take it!

03/06/2024

Monitor your blood pressure at home folks!!!

Check out the American Heart Association guidelines:
See link in comments

03/05/2024

No filter

03/05/2024

Before & After: My Own Health Journey
A Weight Loss Reflection

I didn’t realize I repeated the same outfit and color scheme on the show recently. So I tracked my weight

Aug 2022 versus Feb 2024
I lost 20 pounds
My baby girl is now 2 years old

My healthy weight Way Lite 101 Mastermind journey is grounded on my desire to live a long, healthy, and happy life. I do not subscribe to crash diets. It’s about a training of mindset.

I also realized that the journey never ends. There is alwaysthe NEXT chapter. Being present in the moment AND celebrating the wins are key to germination of resilience.

03/03/2024

My overweight patient on multiple psych meds combined meditation, diet,
and exercise to recover
from grief. Over less than 2 years, slowly but surely she lost 13 lbs to a normal weight. 💕

03/03/2024

Weight Loss Tip

It is NOT just meal planning
It is NOT just taking the latest weight loss medication
It is NOT starving yourself

It starts with TINY shift in your mindset on your relationship with FOOD

Watch out for more on weight loss on future posts.

02/29/2024

Music to a doctor’s ears 👂

02/24/2024

Woke up
Kept my first hour phone free
Played my meditations
Rest of day went oh-so-smoothly ❤️

02/17/2024

Happy healthy weight journey
Still working on my weight but I like my abs and glutes. As I lose weight, the muscle build by EmsculptNEO is showing up. (Scroll down for more videos)

Most importantly, I feel confident and feel good. If I could synthesize a pill with what I feel, I would sell it!

Since I can’t (yet), let’s chat and maybe I can help with your health journey. See link in comments

In photo, this is where I take my first glass of water and my nutritional supplements that are custom to my current needs. Notice large glass of water! Hydrate people!