04/10/2024
Hey everyone- intentional check in time!
Take a brief pause and lets draw in a deep breath together. Inhale deeply, filling up your whole belly with air, and hold it for a beat. And as you exhale, visualize any stress or worry leaving your body with the breath.
Now, tune in to what your body is saying. With your feet flat on the floor and eyes closed, take a listen. Maybe it's asking for a stretch, a sip of water, a screen break, or even a little treat? Consider how you can honor that request.
In our fast-paced world, it's easy to get caught up in the hustle. At the end of the day, you are what's most important. Thanks for taking this moment to connect with yourself and just be present.
Now, go crush your task list and continue being awesome!
