The InHara System

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Wellesley, MA
The InHara System

Yoga and prenatal yoga classes
Holistic Health Care
Arvigo Therapy and Massage Therapy
Nutrition wit

The InHara System takes 20 years of work in dance, yoga, personal training, massage therapy, and care in the field of childbirth to synthesize full body care for women and men. The InHara System specializes in pelvic floor care and healing of Diastisys Recti through workshops in MetroWest Boston.

10/17/2025

They have become more than I could have imagined and everything that I hoped for. Plus, they are kind, thoughtful, and good humans. ❤️

09/02/2025

How I mend my heart.
I know what I need when I ache. I miss my boys, but this day in was very good to me.

09/01/2025

In 24 hours we packed and moved and then repacked and moved.
2 kids
2 states
2 eyes crying for 2 days

And now I say this prayer, “May the powers that be watch over them. May I have done more than love them. May I have taught and guided them so that they know who they are and how to be in this world. And may they feel safe in their hearts knowing that their lives have been cherished since the moment they were brings.”

08/27/2025

In to the next phase!!
Join me

08/15/2025

A few images of my best babyman ever. Love my Lucky Man!!

06/09/2025

Parts 1 and 2 of my Emptying the Nest write ups are out by email.
Not on my email list? Click through bio above and join me on my journey to figure out who and what I am in this next phase.

06/08/2025

Riding my , named Vera, is heavy and I am small.

05/11/2025

These 3 people give me my most favorite title, mom.
The Garden gives me another favorite title, Celtics fan!

04/29/2025

Maybe it’s your spring allergies!!!

So, my Lucky Man here gets pink skin and eyes when he’s hot or playing, but YOUR eyes may be pink from seasonal allergies.

The InHara System has you covered…
Teas and Elixirs to soothe your itch, calm the sneezes, clear your head.

Shop link in bio

04/28/2025

Still the best sellers…

Mama-to-Be Tea and Postpartum Tea

More than just Red Raspberry Leaf, these 2 blends support overall uterine health as well as nourishing a mother’s overall strength and vitality while they are growing and feeding a baby.

Becoming a mother is hard work on the body so all moms need support from foods and teas.

The Mama Tea will also reduce nausea and improve digestion. It is so effective, I use the blend for people who are NOT pregnant but experiencing nausea and exhaustion for all sorts of reasons.

The Postpartum Tea is NOT specifically a lactation tea blend but more of a constitutional support tea after the work of delivery which in turn can help a body make breastmilk.

Show your mama body some love and drink your tea!

04/27/2025

Did you know that The InHara System Teas are available in Natick Center ??

If you haven’t stopped in yet, I HIGHLY RECOMMEND!!

If you love plants, hadn’t made pottery, awesome books and all sorts of artistry with your teas, go check them out!

04/26/2025

Some of us just vacation differently…

Tools of my “vacation week” off.

Tons of gardening, refinishing a table and benches, cleaning out files…

With my constant companions! Lucky, Alina, Gigi… I was so busy and so sore each day from all the yard work! I wrapped up after 8 each day. Felt so good to get it all done for the season.

I’m really happy with the work I got done.
How do you Stay-cation?

Address

Laughing Dog Yoga Studio 159 Linden St
Wellesley, MA

Telephone

+16174463548

Website

http://www.theinharasystem.com/

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